Keto Diet for Beginners
Teddy DeLauer
Are you seeking a quick and efficient way to lose weight? Do you want to shed unwanted pounds and get healthier without spending a fortune on exotic products and pricey meal plans? Do you still believe that you lack excellent genetics and that nothing you can do about it?
If this sounds good, then keep reading!
Nutritional ketosis, or the process of the body burning fat for fuel rather than glucose, is a powerful way to improve your health drastically. This is accomplished by following a diet high in fat, low in carbohydrates, and moderate in protein.
It may seem daunting at first, but the keto diet is a very easy and straightforward diet. In this book, you’ll learn the following:
The ketogenic diet is the plan for you if you're looking for a new sort of diet that will jump-start your weight-loss goals with fast results and give you a blueprint for a healthier overall way of life. It makes use of your body's natural ability to burn fat and gives you more energy than you'll know what to do with.
What are you waiting for? Scroll up and hit "buy now" to start today!
Duration - 3h 52m.
Author - Teddy DeLauer.
Narrator - Jamecia McClendon.
Published Date - Wednesday, 25 January 2023.
Copyright - © 2021 Publishing Forte ©.
Location:
United States
Description:
Are you seeking a quick and efficient way to lose weight? Do you want to shed unwanted pounds and get healthier without spending a fortune on exotic products and pricey meal plans? Do you still believe that you lack excellent genetics and that nothing you can do about it? If this sounds good, then keep reading! Nutritional ketosis, or the process of the body burning fat for fuel rather than glucose, is a powerful way to improve your health drastically. This is accomplished by following a diet high in fat, low in carbohydrates, and moderate in protein. It may seem daunting at first, but the keto diet is a very easy and straightforward diet. In this book, you’ll learn the following: The ketogenic diet is the plan for you if you're looking for a new sort of diet that will jump-start your weight-loss goals with fast results and give you a blueprint for a healthier overall way of life. It makes use of your body's natural ability to burn fat and gives you more energy than you'll know what to do with. What are you waiting for? Scroll up and hit "buy now" to start today! Duration - 3h 52m. Author - Teddy DeLauer. Narrator - Jamecia McClendon. Published Date - Wednesday, 25 January 2023. Copyright - © 2021 Publishing Forte ©.
Language:
English
Opening Credits
Duración:00:00:20
Introduction
Duración:00:03:05
1. What Is The Keto Diet?
Duración:00:19:25
2. The Benefits Of The Keto Diet
Duración:00:08:20
3. How To Get Started For Beginners: A Step By Step Guide
Duración:00:33:08
4. Ketogenic Diet And Weight Loss
Duración:00:11:02
5. Tips To Help You Succeed On The Keto Diet
Duración:00:04:58
6. Keto Breakfast Recipes
Duración:00:28:42
7. Keto Lunch Recipes
Duración:00:35:19
8. Keto Dinner Recipes
Duración:00:31:17
9. Easy Keto Soups
Duración:00:28:10
10. Keto Dessert Recipes
Duración:00:21:02
21 Day Meal Plan
Duración:00:03:46
Conclusion
Duración:00:03:09
Ending Credits
Duración:00:00:28