Keto Diet for Beginners

Amy Maria Adams

Do You Want to Lose Weight this year - and to Keep It Off the healthy way? Are You Struggling to live a healthier lifestyle and want to improve your overall health? If so, read on... According to recent studies, as much as 85% of people will lose...

Premium Chapters

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Opening Credits

1/7/2023

Introduction

1/7/2023

Chapter 1: Getting Started with the Keto Diet for Beginners

1/7/2023

Chapter 2: Ketogenic Diet: Common Questions Answered

1/7/2023

Chapter 3: Keto Diet: Guidelines and Food Shopping List

1/7/2023

Chapter 4: Simple and Easy Recipes to Start (7-Day Meal Plan)

1/7/2023

Chapter 5: The Recipes

1/7/2023

Chapter 6: Breakfast

1/7/2023

Chapter 7: Soups and Salads

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Chapter 8: Snacks and Side Dishes

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Chapter 9: Fish and Poultry

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Chapter 10: Pork and Beef

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Chapter 11: Desserts and Treats

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Chapter 12: The 30-Day Meal Plan

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Chapter 13: How to Dine Out with the Keto Diet

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Chapter 14: Mistakes to avoid when on the Keto Diet

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Bonus Chapter: Other Types of the Keto Diet

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Conclusion

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Bonus Preview: Keto Meal Prep for Beginners

1/7/2023

Ending Credits

1/7/2023