Let's Learn 55 Profound Self-Healing Techniques
Rhonda Morris
Are you ready to take control of your well-being and unlock the secrets to a healthier, happier life?
This comprehensive guide is designed to help you improve your coping skills, develop emotional resilience, promote relaxation, & adopt a holistic approach to health.
With this book, you can:
1) Improve Coping Skills: Life can be challenging, but you can navigate any obstacle with the right tools. This book teaches you how to manage stress, anxiety, & emotional turbulence. From mindfulness meditation to cognitive reframing, these techniques will help you handle life's ups & downs gracefully & confidently.
2) Develop Emotional Resilience: Building emotional resilience is key to bouncing back from setbacks & maintaining a positive outlook. This book provides you with exercises & practices to strengthen your mental and emotional fortitude. Learn how to cultivate a growth mindset, enhance your emotional intelligence, & turn adversity into opportunity.
3) Adopt a Holistic Approach to Health: True health is more than just physical well-being; it's a harmonious balance of mind, body, & spirit. This book encourages you to embrace a holistic lifestyle that nurtures all aspects of your being. Explore the benefits of practices like yoga, tai chi, and qigong, & learn how to integrate them into your routine for a more balanced and fulfilling life.
Throughout the book, you'll find:
1) Detailed Instructions: Each technique is explained in clear, step-by-step detail, making it easy to follow & implement.
2) Practical Tips: Get practical advice on how to overcome common obstacles & stay motivated on your self-healing journey.
3) Scientific Insights: Understand the science behind each technique and how it benefits your health & well-being.
Duration - 3h 13m.
Author - Rhonda Morris.
Narrator - Mike G.
Published Date - Monday, 01 January 2024.
Copyright - © 2024 Rhonda Morris ©.
Location:
United States
Description:
Are you ready to take control of your well-being and unlock the secrets to a healthier, happier life? This comprehensive guide is designed to help you improve your coping skills, develop emotional resilience, promote relaxation, & adopt a holistic approach to health. With this book, you can: 1) Improve Coping Skills: Life can be challenging, but you can navigate any obstacle with the right tools. This book teaches you how to manage stress, anxiety, & emotional turbulence. From mindfulness meditation to cognitive reframing, these techniques will help you handle life's ups & downs gracefully & confidently. 2) Develop Emotional Resilience: Building emotional resilience is key to bouncing back from setbacks & maintaining a positive outlook. This book provides you with exercises & practices to strengthen your mental and emotional fortitude. Learn how to cultivate a growth mindset, enhance your emotional intelligence, & turn adversity into opportunity. 3) Adopt a Holistic Approach to Health: True health is more than just physical well-being; it's a harmonious balance of mind, body, & spirit. This book encourages you to embrace a holistic lifestyle that nurtures all aspects of your being. Explore the benefits of practices like yoga, tai chi, and qigong, & learn how to integrate them into your routine for a more balanced and fulfilling life. Throughout the book, you'll find: 1) Detailed Instructions: Each technique is explained in clear, step-by-step detail, making it easy to follow & implement. 2) Practical Tips: Get practical advice on how to overcome common obstacles & stay motivated on your self-healing journey. 3) Scientific Insights: Understand the science behind each technique and how it benefits your health & well-being. Duration - 3h 13m. Author - Rhonda Morris. Narrator - Mike G. Published Date - Monday, 01 January 2024. Copyright - © 2024 Rhonda Morris ©.
Language:
English
Opening Credits
Duración:00:01:06
About the author
Duración:00:01:10
Introduction
Duración:00:03:29
Chapter 1: Before we practice, let's quickly understand what self-healing is
Duración:00:04:49
Chapter 2: Self-healing is essential, even if you keep it private
Duración:00:04:50
Chapter 3: 55 Profound self-healing techniques
Duración:00:01:04
Technique #1 acupuncture
Duración:00:04:38
Technique #2 affirmations
Duración:00:04:41
Technique #3 aloha spirit
Duración:00:04:13
Technique #4 aromatherapy
Duración:00:03:58
Technique #5 ayurveda
Duración:00:03:03
Technique #6 ayurvedic massage
Duración:00:03:12
Technique #7 bachido music therapy
Duración:00:03:00
Technique #8 blue water bottle
Duración:00:02:00
Technique #9 bowing (ojigi)
Duración:00:02:19
Technique #10 crystal healing
Duración:00:02:29
Technique #11 chakra balancing
Duración:00:03:40
Technique #12 dana (offering generosity)
Duración:00:01:52
Technique #13 emotional freedom technique
Duración:00:02:15
Technique #14 forest bathing (shinrin yoku)
Duración:00:03:53
Technique #15 furin (wind chimes)
Duración:00:02:40
Technique #16 furoshiki
Duración:00:03:27
Technique #17 hakalau (soft gaze)
Duración:00:03:27
Technique #18 ho'oponopono
Duración:00:02:26
Technique #19 huna
Duración:00:03:34
Technique #20 ikebana
Duración:00:04:09
Technique #21 ikigai
Duración:00:04:27
Technique #22 japa meditation
Duración:00:03:54
Technique #23 japanese bathing (ofuro)
Duración:00:04:24
Technique #24 journaling and expressive writing
Duración:00:04:20
Technique #25 rasuwa healing
Duración:00:02:29
Technique #26 kintsugi
Duración:00:04:06
Technique #27 laughter yoga
Duración:00:02:00
Technique #28 lomi lomi massage
Duración:00:04:00
Technique #29 mantra chanting
Duración:00:04:14
Technique #30 mea ho'okipa (hospitality)
Duración:00:04:03
Technique #31 meditation
Duración:00:02:25
Technique #32 metta (loving kindness meditation)
Duración:00:02:34
Technique #33 mindful eating
Duración:00:02:27
Technique #34 mindfulness & deep breathing
Duración:00:01:51
Technique #35 monozukuri
Duración:00:02:15
Technique #36 neti (nasal irrigation)
Duración:00:02:08
Technique #37 noh and kabuki theater
Duración:00:02:27
Technique #38 pono (righteousness)
Duración:00:02:16
Technique #39 pranayama
Duración:00:02:25
Technique #40 reiki
Duración:00:02:01
Technique #41 seiza
Duración:00:01:57
Technique #42 shakyo (sutra copying)
Duración:00:02:42
Technique #43 shamanic healing
Duración:00:02:04
Technique #44 shiatsu
Duración:00:03:05
Technique #45 shodo (calligraphy)
Duración:00:03:10
Technique #46 sound healing
Duración:00:01:36
Technique #47 surya namaskar
Duración:00:03:07
Technique #48 tai chi
Duración:00:05:58
Technique #49 tea ceremony (chanoyu)
Duración:00:04:58
Technique #50 vipassana meditation
Duración:00:04:22
Technique #51 visualization
Duración:00:03:15
Technique #52 wabi sabi
Duración:00:04:11
Technique #53 warai (laughter)
Duración:00:01:32
Technique #54 yoga
Duración:00:02:01
Technique #55 zen meditation (zazen)
Duración:00:04:55
Asking for review
Duración:00:00:53
Ending Credits
Duración:00:01:16