Longevity and Eating Habits
Ravina M Chandra
***FINALIST - GLOBAL BOOKS AWARD 2022***
***FINALIST - FOUR SEASONS BOOK AWARDS 2023***
Is it possible to grow older without becoming sicker?
Is 80 really the new 60? What do they know that the rest of us don’t know?
More and more research is dedicated to studying longevity and how to look and feel younger, even as we biologically age. Who wouldn’t want improved energy levels, to continue their outdoor adventures, and to sleep like a baby?
What does it take to master the art of aging well?
In Longevity and Eating Habits, you’ll discover:
The secret to creating the perfect eating plan just for youYour secret weapon for achieving good quality sleep, night after night
Uncover simple tools, tips, and hacks to stimulate your mind, body, and soul. Living life to its fullest does not have to cost a fortune. The simple things DO count. Get curious and learn what they are.
Duration - 3h 12m.
Author - Ravina M Chandra.
Narrator - Luke Andreen.
Published Date - Monday, 01 January 2024.
Copyright - © 2022 RMC Publishers ©.
Location:
United States
Description:
***FINALIST - GLOBAL BOOKS AWARD 2022*** ***FINALIST - FOUR SEASONS BOOK AWARDS 2023*** Is it possible to grow older without becoming sicker? Is 80 really the new 60? What do they know that the rest of us don’t know? More and more research is dedicated to studying longevity and how to look and feel younger, even as we biologically age. Who wouldn’t want improved energy levels, to continue their outdoor adventures, and to sleep like a baby? What does it take to master the art of aging well? In Longevity and Eating Habits, you’ll discover: The secret to creating the perfect eating plan just for youYour secret weapon for achieving good quality sleep, night after night Uncover simple tools, tips, and hacks to stimulate your mind, body, and soul. Living life to its fullest does not have to cost a fortune. The simple things DO count. Get curious and learn what they are. Duration - 3h 12m. Author - Ravina M Chandra. Narrator - Luke Andreen. Published Date - Monday, 01 January 2024. Copyright - © 2022 RMC Publishers ©.
Language:
English
Opening Credits
Duration:00:18:05
Introduction
Duration:03:42:25
Chapter 1 - What is Longevity and Why Should We Care?
Duration:03:58:14
Chapter 2 - Nutrition and How Our Needs Change as We Age
Duration:13:04:49
Chapter 3 - What do I Eat for Longevity?
Duration:22:18:56
Chapter 4 - How do I Eat for Longevity?
Duration:08:41:55
Chapter 5 - Move Your Body - Use it or Lose it
Duration:05:06:39
Chapter 6 - Rest and Recovery
Duration:03:49:00
Chapter 7 - Managing Stress
Duration:07:48:21
Chapter 8 - Maintain a Strong Brain
Duration:16:40:10
Chapter 9 - Connection and Belonging
Duration:03:40:58
Chapter 10 - Longevity Hacks
Duration:07:32:30
Final Thoughts
Duration:02:06:40
Ending Credits
Duration:00:24:00