Longevity and Eating Habits
Ravina M Chandra
***FINALIST - GLOBAL BOOKS AWARD***
***FINALIST - FOUR SEASONS BOOK AWARDS***
Is it possible to grow older without becoming sicker?
Is 80 really the new 60? What do they know that the rest of us don’t know?
More and more research is dedicated to...
Location:
United States
Description:
***FINALIST - GLOBAL BOOKS AWARD*** ***FINALIST - FOUR SEASONS BOOK AWARDS*** Is it possible to grow older without becoming sicker? Is 80 really the new 60? What do they know that the rest of us don’t know? More and more research is dedicated to studying longevity and how to look and feel younger, even as we biologically age. Who wouldn’t want improved energy levels, to continue their outdoor adventures, and to sleep like a baby? What does it take to master the art of aging well? In Longevity and Eating Habits, you’ll discover: The secret to creating the perfect eating plan just for youYour secret weapon for achieving good quality sleep, night after nightAnd so much more… Uncover simple tools, tips, and hacks to stimulate your mind, body, and soul. Living life to its fullest does not have to cost a fortune. The simple things DO count. Get curious and learn what they are. Duration - 1h 39m. Author - Ravina M Chandra. Narrator - Luke Andreen. Published Date - Monday, 01 January 2024. Copyright - © 2022 RMC Publishers ©.
Language:
English
Opening Credits
Duración:00:00:18
Introduction
Duración:00:03:42
Chapter 1 - What is Longevity and Why Should We Care?
Duración:00:03:58
Chapter 2 - Nutrition and How Our Needs Change as We Age
Duración:00:13:04
Chapter 3 - What do I Eat for Longevity?
Duración:00:22:18
Chapter 4 - How do I Eat for Longevity?
Duración:00:08:41
Chapter 5 - Move Your Body - Use it or Lose it
Duración:00:05:06
Chapter 6 - Rest and Recovery
Duración:00:03:49
Chapter 7 - Managing Stress
Duración:00:07:48
Chapter 8 - Maintain a Strong Brain
Duración:00:16:40
Chapter 9 - Connection and Belonging
Duración:00:03:40
Chapter 10 - Longevity Hacks
Duración:00:07:32
Final Thoughts
Duración:00:02:06
Ending Credits
Duración:00:00:24