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Opening Credits
1/7/2025
Week 1: Laying the Foundation
1/7/2025
Introduction
1/7/2025
What to Expect in the First Four Weeks
1/7/2025
Why Gut Health Matters
1/7/2025
Gut-Brain Axis: The Connection Between Mood, Immunity & Digestion
1/7/2025
Kitchen Makeover: Stocking a Gut-Friendly Pantry
1/7/2025
Understanding Food Allergies and Intolerances
1/7/2025
Introduction to Inflammation and Toxic Load
1/7/2025
Journal Prompt – “How Do You Feel Now?”
1/7/2025
Week 2: Detox & Cleanse
1/7/2025
Gut Health and Toxicity
1/7/2025
Self-Care Tools to Reduce Toxicity
1/7/2025
Advanced Detox Tools: Going Deeper with Gentle Therapies
1/7/2025
Understanding Elimination Diets
1/7/2025
Supporting Natural Detox Pathways (Lymphatic, Liver, Colon)
1/7/2025
Detox-Friendly Recipes
1/7/2025
Daily Rituals for Gut Support
1/7/2025
Week 3: Feeding Your Gut
1/7/2025
All About Gut Health
1/7/2025
Probiotics vs. Prebiotics: What’s the Difference?
1/7/2025
Top Gut-Healing Foods
1/7/2025
Gut Health Meal Tips
1/7/2025
Simple Supplements for Gut Repair
1/7/2025
Fermented Foods 101: Rebuilding from the Inside Out
1/7/2025
Feeding for Function, Not Just Fullness
1/7/2025
Week 4: Eating with Intention
1/7/2025
Understanding Your Body’s Signals
1/7/2025
Food Combining Basics
1/7/2025
Achieving Alkalinity and pH Testing
1/7/2025
The Power of a Healthy Poop (and How to Get There!)
1/7/2025
You Are What You Eat
1/7/2025
Hydration Habits for Gut Health
1/7/2025
Living It Forward: The First Shift
1/7/2025
You Took the First (and Hardest) Step
1/7/2025
Ending Credits
1/7/2025