Restore Your Gut Health
Sandra Smith
Bloating, brain fog, mood swings, and fatigue aren’t random. They’re messages from your gut—and it’s time to start listening.
Restore Your Gut Health: Volume 1 is the beginning of an 8-week journey to help you understand, support, and reset your...
Location:
United States
Networks:
Sandra Smith
AI-narrated by Mia (from Google)
Restore Your Gut Health
English Audiobooks
INAudio Audiobooks
Description:
Bloating, brain fog, mood swings, and fatigue aren’t random. They’re messages from your gut—and it’s time to start listening. Restore Your Gut Health: Volume 1 is the beginning of an 8-week journey to help you understand, support, and reset your digestive system from the inside out. In this first volume, you’ll lay the groundwork: cleaning out what’s inflaming your system, nourishing your gut lining, and learning to read your body’s signals with confidence. This isn’t a crash diet or a quick fix. It’s a foundation for lasting change. You’ll discover how to: This book is for anyone who’s tired of guessing, Googling, or masking symptoms and wants a step-by-step path that actually makes sense. Start where you are. Trust your body. Let this be the reset you’ve been waiting for. Duration - 4h 52m. Author - Sandra Smith. Narrator - AI-narrated by Mia (from Google). Published Date - Wednesday, 08 January 2025. Copyright - © 2025 Sandra Smith ©.
Language:
English
Opening Credits
Duration:00:00:11
Week 1: Laying the Foundation
Duration:00:00:35
Introduction
Duration:00:05:18
What to Expect in the First Four Weeks
Duration:00:04:51
Why Gut Health Matters
Duration:00:06:21
Gut-Brain Axis: The Connection Between Mood, Immunity & Digestion
Duration:00:06:28
Kitchen Makeover: Stocking a Gut-Friendly Pantry
Duration:00:04:58
Understanding Food Allergies and Intolerances
Duration:00:05:35
Introduction to Inflammation and Toxic Load
Duration:00:05:05
Journal Prompt – “How Do You Feel Now?”
Duration:00:02:50
Week 2: Detox & Cleanse
Duration:00:00:35
Gut Health and Toxicity
Duration:00:07:39
Self-Care Tools to Reduce Toxicity
Duration:00:09:38
Advanced Detox Tools: Going Deeper with Gentle Therapies
Duration:00:10:11
Understanding Elimination Diets
Duration:00:08:51
Supporting Natural Detox Pathways (Lymphatic, Liver, Colon)
Duration:00:08:22
Detox-Friendly Recipes
Duration:00:05:59
Daily Rituals for Gut Support
Duration:00:06:23
Week 3: Feeding Your Gut
Duration:00:00:33
All About Gut Health
Duration:00:16:01
Probiotics vs. Prebiotics: What’s the Difference?
Duration:00:18:55
Top Gut-Healing Foods
Duration:00:12:02
Gut Health Meal Tips
Duration:00:08:03
Simple Supplements for Gut Repair
Duration:00:12:43
Fermented Foods 101: Rebuilding from the Inside Out
Duration:00:13:12
Feeding for Function, Not Just Fullness
Duration:00:01:55
Week 4: Eating with Intention
Duration:00:00:34
Understanding Your Body’s Signals
Duration:00:19:08
Food Combining Basics
Duration:00:17:51
Achieving Alkalinity and pH Testing
Duration:00:11:40
The Power of a Healthy Poop (and How to Get There!)
Duration:00:20:09
You Are What You Eat
Duration:00:14:45
Hydration Habits for Gut Health
Duration:00:19:52
Living It Forward: The First Shift
Duration:00:00:36
You Took the First (and Hardest) Step
Duration:00:04:54
Ending Credits
Duration:00:00:14