Self Care for Busy Women
Dr.Vijayalakshmi Aluri
This audiobook is narrated by a digital voice.
Why Should You Read This Book?
Are you a super woman juggling numerous roles, —professional, caregiver, partner, friend, and more, while leaving little time to care for your own well-being?
Yes!
The...
Location:
United States
Description:
This audiobook is narrated by a digital voice. Why Should You Read This Book? Are you a super woman juggling numerous roles, —professional, caregiver, partner, friend, and more, while leaving little time to care for your own well-being? Yes! The relentless demands of work, family, and personal responsibilities can lead to burnout, stress, and neglect of one's own well-being. If you find yourself constantly giving but rarely replenishing, this book is for you. Self-Care for Busy WomenKey topics include: Energy-Boosting Techniques:Stress-Reduction Strategies: Duration - 3h 19m. Author - Dr.Vijayalakshmi Aluri. Narrator - Digital Voice Madison G. Published Date - Saturday, 11 January 2025. Copyright - © 2025 Dr.Vijayalakshmi Aluri ©.
Language:
English
Self Care for Busy Women
Duration:00:05:43
The Wake-Up Call: A Journey from Burnout to Balance
Duration:00:03:14
Understanding Self-Care
Duration:00:12:12
Challenges to Self-Care for Busy Women
Duration:00:04:32
Practical Strategies for Incorporating Self-Care
Duration:00:06:03
Identifying Priorities
Duration:00:05:17
Mastering Time Management for Self-Care
Duration:00:10:56
Mindfulness Practices for Busy Women
Duration:00:14:25
Physical Self-Care
Duration:00:14:10
Mental Self-Care
Duration:00:16:54
Emotional Self-Care
Duration:00:15:01
Social Self-Care
Duration:00:22:03
Spiritual Self-Care
Duration:00:12:18
Intellectual Self-Care
Duration:00:04:41
Financial Self-Care
Duration:00:04:54
Environmental Self-Care
Duration:00:11:44
Setting Boundaries
Duration:00:09:20
Creativity and Play
Duration:00:16:23
Reflection and Gratitude
Duration:00:09:26