Slow Down for Exhausted Women
Rose Nguyen
You are not falling behind. You are not failing.
You are a high-achieving woman whose nervous system has been running on stress hormones for so long that it has forgotten what calm feels like — and whose body is starting to show the bill.
Slow Down...
Location:
United States
Description:
You are not falling behind. You are not failing. You are a high-achieving woman whose nervous system has been running on stress hormones for so long that it has forgotten what calm feels like — and whose body is starting to show the bill. Slow Down for Exhausted Women is a practical nervous system guide from Rose Nguyen, Certified Yoga Therapist, who understands this exhaustion from personal experience. After years of high-pressure work led to facial nerve paralysis — half her face stopped moving from chronic stress — Rose rebuilt her health through simple, science-backed practices that fit inside an already full life. This guide gives you five gentle practices grounded in nervous system science: Extended ExhaleShoulder DescentThe Floor PracticeJaw and Face ReleaseWalking MeditationNo mat. No experience. No schedule change required. Recovering from burnout does not require a different life. It requires a different signal — and five minutes to send it. Duration - 1h 4m. Author - Rose Nguyen. Narrator - Rose Nguyen. Published Date - Wednesday, 21 January 2026.
Language:
English
Opening Credits
Duration:00:00:26
2 front matter
Duration:00:05:53
3 chapter 1 why you cannot simply calm down
Duration:00:06:00
4 chapter 2 the exhale you have been holding
Duration:00:07:12
5 chapter 3 shoulder descent
Duration:00:07:26
6 chapter 4 the floor practice
Duration:00:08:17
7 chapter 5 jaw and face release
Duration:00:08:14
8 chapter 6 the 5 minute walking meditation
Duration:00:07:49
9 chapter 7 building your practice
Duration:00:07:43
10 a gift for you about rose
Duration:00:05:01
Ending Credits
Duration:00:00:42