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Smart Muscles Smart Brain

Emily Harrison

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement. Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the...

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Opening Credits

1/16/2024
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Disclaimer

1/16/2024
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Dedication

1/16/2024
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Introduction

1/16/2024
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Understanding posture

1/16/2024
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Pandiculation

1/16/2024
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Somatic posture patterns

1/16/2024
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Front of the body overview

1/16/2024
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Back of the body overview

1/16/2024
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Sides of the body overview

1/16/2024
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Development perspective

1/16/2024
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Creating your movement practice

1/16/2024
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Part 1. Starting in the centre

1/16/2024
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Sensing body scan

1/16/2024
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Movement 1 finding centre

1/16/2024
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Movement 2 rebalancing centre

1/16/2024
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Part 2. Front of the body

1/16/2024
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Movement 3 arch and curl

1/16/2024
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Movement 4 flower

1/16/2024
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Part 3. Back of the body

1/16/2024
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Movement 5 backlift 1

1/16/2024
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Movement 6 backlift 2

1/16/2024
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Movement 6a backlift 2 variation

1/16/2024
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Movement 6b modified backlift 2

1/16/2024
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Movement 7 diagonal arch and curl

1/16/2024
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Part 4. Sides of the body

1/16/2024
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Movement 8 gentle waist movement

1/16/2024
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Movement 9 sidebend

1/16/2024
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Part 5. Integration

1/16/2024
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Movement 10 spirals

1/16/2024
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Movement 11 walking integration

1/16/2024
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Next steps

1/16/2024
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Ending Credits

1/16/2024