Premium
Opening Credits
1/21/2023
The Science of Intermittent Fasting
1/21/2023
Introduction
1/21/2023
Chapter 1: What Is Intermittent Fasting
1/21/2023
Chapter 2: FAQs About Intermittent Fasting
1/21/2023
Chapter 3: How Fasting Impacts Your Brain
1/21/2023
Chapter 4: Boosts Human Growth Hormone
1/21/2023
Chapter 5: Improves Leptin Sensitivity
1/21/2023
Chapter 6: Improves Insulin Levels
1/21/2023
Chapter 7: Optimizes Ghrelin Levels
1/21/2023
Chapter 8: Reduces Inflammation
1/21/2023
Chapter 9: Lowers Triglyceride & Cholesterol Levels
1/21/2023
Chapter 10: Helps Fight Cancer
1/21/2023
Chapter 11: Helps Treat Diabetes
1/21/2023
Chapter 12: How To Get The Most Out Of Your Fasts
1/21/2023
Final Thoughts
1/21/2023
Science of Intermittent Fasting Closing Credits
1/21/2023
The Art of Intermittent Fasting
1/21/2023
Chapter 1: How Our Modern Diet is Failing Us
1/21/2023
Chapter 2: What Is Intermittent Fasting?
1/21/2023
Chapter 3: How Can I Fast?
1/21/2023
Chapter 4: Why Should I Try Intermittent Fasting?
1/21/2023
Chapter 5: Fasting, Training, and Eating
1/21/2023
Chapter 6: The Basics of Intermittent Fasting
1/21/2023
Chapter 7: Basic Tips to Help With Intermittent Fasting
1/21/2023
Chapter 8: FAQs To Know When You Go On An Intermittent Fast
1/21/2023
Conclusion
1/21/2023
Appendix
1/21/2023
The Art of Intermittent Fasting Closing Credits
1/21/2023
The Ultimate Fasting Diet
1/21/2023
Chapter 1: Why Most Diets Don't Work
1/21/2023
Chapter 2: The Science Behind Intermittent Fasting
1/21/2023
Chapter 3: All About the Food
1/21/2023
Chapter 4: The Fasting vs. the Nonfasting Days
1/21/2023
Chapter 5: Fasting Day Recipes
1/21/2023
Chapter 6: Nonfasting Day Breakfasts
1/21/2023
Chapter 7: Nonfasting Day Lunches
1/21/2023
Chapter 8: Nonfasting Day Dinners
1/21/2023
Chapter 9: Healthy Snacks to Help You Out
1/21/2023
Chapter 10: Seven Days to a Better You
1/21/2023
Chapter 11: FAQs
1/21/2023
Review Request
1/21/2023
The Ultimate Fasting Diet Closing Credits
1/21/2023
Closing Credits
1/21/2023