The Complete Intermittent Fasting Guide
Connor Thompson
Maximize Your Weight Loss and Health Potential with the Complete Intermittent Fasting Guide
Are you interested in intermittent fasting? Is losing weight high on your agenda? The answer to lasting weight loss and better health is much simpler than you had imagined!
With The Complete Intermittent Fasting Guide, you get 3 manuscripts on the subject, including The Art of Intermittent Fasting, The Ultimate Fasting Diet, and The Science of Intermittent Fasting. Inside this amazing book bundle you will discover:
How fasting benefits your bodyHow it affects your insulin levelsWhy other diets constantly failExercising while fastingHow it can help combat chronic illnessesCommon myths and FAQsDelicious recipes for your fasting and nonfasting daysA 7-day meal planIntermittent fasting is a proven way to lose weight and when you need all the help you can get don’t settle for just one book on the subject. With The Complete Intermittent Fasting Guide, you will have everything you need to be a healthier and happier version of you!
Duration - 4h 58m.
Author - Connor Thompson.
Narrator - Danny Hughes.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Connor Thompson ©.
Location:
United States
Description:
Maximize Your Weight Loss and Health Potential with the Complete Intermittent Fasting Guide Are you interested in intermittent fasting? Is losing weight high on your agenda? The answer to lasting weight loss and better health is much simpler than you had imagined! With The Complete Intermittent Fasting Guide, you get 3 manuscripts on the subject, including The Art of Intermittent Fasting, The Ultimate Fasting Diet, and The Science of Intermittent Fasting. Inside this amazing book bundle you will discover: How fasting benefits your bodyHow it affects your insulin levelsWhy other diets constantly failExercising while fastingHow it can help combat chronic illnessesCommon myths and FAQsDelicious recipes for your fasting and nonfasting daysA 7-day meal planIntermittent fasting is a proven way to lose weight and when you need all the help you can get don’t settle for just one book on the subject. With The Complete Intermittent Fasting Guide, you will have everything you need to be a healthier and happier version of you! Duration - 4h 58m. Author - Connor Thompson. Narrator - Danny Hughes. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Connor Thompson ©.
Language:
English
Opening Credits
Duración:00:00:15
The Science of Intermittent Fasting
Duración:00:00:13
Introduction
Duración:00:03:18
Chapter 1: What Is Intermittent Fasting
Duración:00:09:20
Chapter 2: FAQs About Intermittent Fasting
Duración:00:15:15
Chapter 3: How Fasting Impacts Your Brain
Duración:00:07:00
Chapter 4: Boosts Human Growth Hormone
Duración:00:11:06
Chapter 5: Improves Leptin Sensitivity
Duración:00:06:50
Chapter 6: Improves Insulin Levels
Duración:00:08:40
Chapter 7: Optimizes Ghrelin Levels
Duración:00:09:27
Chapter 8: Reduces Inflammation
Duración:00:10:41
Chapter 9: Lowers Triglyceride & Cholesterol Levels
Duración:00:12:23
Chapter 10: Helps Fight Cancer
Duración:00:10:10
Chapter 11: Helps Treat Diabetes
Duración:00:09:09
Chapter 12: How To Get The Most Out Of Your Fasts
Duración:00:06:33
Final Thoughts
Duración:00:00:57
Science of Intermittent Fasting Closing Credits
Duración:00:00:19
The Art of Intermittent Fasting
Duración:00:00:12
Chapter 1: How Our Modern Diet is Failing Us
Duración:00:06:57
Chapter 2: What Is Intermittent Fasting?
Duración:00:12:52
Chapter 3: How Can I Fast?
Duración:00:08:19
Chapter 4: Why Should I Try Intermittent Fasting?
Duración:00:08:28
Chapter 5: Fasting, Training, and Eating
Duración:00:09:10
Chapter 6: The Basics of Intermittent Fasting
Duración:00:07:40
Chapter 7: Basic Tips to Help With Intermittent Fasting
Duración:00:07:12
Chapter 8: FAQs To Know When You Go On An Intermittent Fast
Duración:00:08:38
Conclusion
Duración:00:00:43
Appendix
Duración:00:05:04
The Art of Intermittent Fasting Closing Credits
Duración:00:00:17
The Ultimate Fasting Diet
Duración:00:00:20
Chapter 1: Why Most Diets Don't Work
Duración:00:06:00
Chapter 2: The Science Behind Intermittent Fasting
Duración:00:07:01
Chapter 3: All About the Food
Duración:00:06:12
Chapter 4: The Fasting vs. the Nonfasting Days
Duración:00:03:32
Chapter 5: Fasting Day Recipes
Duración:00:16:18
Chapter 6: Nonfasting Day Breakfasts
Duración:00:12:11
Chapter 7: Nonfasting Day Lunches
Duración:00:10:34
Chapter 8: Nonfasting Day Dinners
Duración:00:10:50
Chapter 9: Healthy Snacks to Help You Out
Duración:00:09:29
Chapter 10: Seven Days to a Better You
Duración:00:04:16
Chapter 11: FAQs
Duración:00:09:01
Review Request
Duración:00:00:23
The Ultimate Fasting Diet Closing Credits
Duración:00:00:26
Closing Credits
Duración:00:00:21