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Chapter 1: Understanding Hypertension 2
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Chapter 2: The DASH Diet: A Powerful Tool for Lowering Blood Pressure 11
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Chapter 3: The DASH Diet Food Guide 18
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Chapter 4: Key Foods to Emphasize on the DASH Diet 24
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Chapter 5: Foods to Limit on the DASH Diet 34
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Chapter 6: Creating Delicious DASH Diet Meals 42
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Chapter 7: Snacks and Beverages for the DASH Diet 49
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Chapter 8: Shopping and Cooking for the DASH Diet 56
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Chapter 9: Living a DASH Diet Lifestyle 62
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Chapter 10: Understanding Your Body: Tracking and Monitoring 70
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Chapter 11: The DASH Diet and Weight Management 78
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Chapter 12: The DASH Diet and Other Health Conditions 85
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Chapter 13: The DASH Diet for Children and Teens 92
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Chapter 14: The DASH Diet During Pregnancy and Lactation 100
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Chapter 15: Overcoming Common Challenges 107
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Chapter 16: Finding Support and Resources 115
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Chapter 17: The DASH Diet: A Lifelong Commitment 122
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Chapter 18: Conclusion 128
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