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The Velocity LEAN Diet - Speed to LEAN - High Efficiency Weight Loss System
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Why Learn and Do The Velocity LEAN Diet?
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The Velocity LEAN Diet – Purpose
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You Can Use The Velocity Lean Diet Like a Tool or Protocol Whenever You Want for Peak Physical Body Performance Enhancement
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What The Velocity LEAN Diet is & What The Velocity LEAN Diet Does
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Disclaimer & Terms of Use: Read Carefully for Understanding:
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New Level Autophagy Cleansing
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Here Are Some Key Points About Autophagy:
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To Help Autophagy Out:
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Instructions for Using The Velocity LEAN Diet:
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Warnings & Tips:
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The Power of Fasting
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But Fasting in General and Common Intermittent Fasting Diets Slow Down Your Metabolism Making You Vulnerable for a Yo-Yo Weight Gain Snap Back – So I Fixed This
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The Velocity LEAN Diet is a Hybrid Solution of My Joint Miracle to The Velocity BURN System to Intermittent Fasting Combined with a Return to Genesis 1 Human “Primate” Digestive Tract Eating System
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Heal the Body with Foods and Fasting Then a Lean Body Follows
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The Foundation: Nutrient-Dense Foods
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The Supplement: Intentional Fasting
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The Result: A Lean Body
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The Mindful Eating Concept
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How to Become Successful on The Velocity LEAN Diet
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Diet Journaling with the Velocity LEAN Diet
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Balancing
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The Low Down:
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What Makes the Velocity LEAN Diet Work?
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Hold off on the Weight Lifting and Cardio Until You Get Used to The Velocity LEAN Diet
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The Velocity LEAN Diet Can Be Highly Effective for Reducing:
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Electrolytes Importance
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Here Are Electrolyte Options for High-Speed Absorption While Fasting:
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Electrolyte Options While within Eating Times:
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Food Preparation & Delivery Methods to the Body
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Intermittent Fasting Benefits
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Intermittent Fasting for Improved Focus
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Mood and Other Benefits of Intermittent Fasting
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Here Are Even More Benefits Associated With Intermittent Fasting That The Velocity LEAN Diet Uses:
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What is Intermittent Fasting Exactly?
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So, What Makes the Velocity LEAN Diet Powerful?
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The Velocity LEAN Diet Fasting Time Window Targeting
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What Do You Do During the Fasting Period?
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The No Eat List
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Spices List:
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Here Are Some Of My Habitual Spices And Herbs I Try To Get In As A Habit.
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Green Tea & Rich Pour Over Coffee
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Breaking the Fast | What to Eat When Coming Out of a Fast
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Strategic Meals #1: Breaking the Fast “Meals” - Fruits Meals For Breaking The Fast - I'll Give A Few Scenarios - So Easy:
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Strategic Meal #2: Here is My New Fast & Easy Breaking the Fast Fruit Protocol - Important:
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(All ORGANIC!) - Here is My Primary, Favorite, Super Easy Breaking Fast Breakthrough Meal:
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Strategic Meal #3 to Break the Fast and Ensure that We Get a Robust Amount of Essential Nutrient Intake in an Easy and Convenient Way
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Breaking the Fast Meal #3 for Ensuring Better Nutrient Intake Levels During the Shrinking Eating Time Windows:
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Strategic Meal #4 for Ensuring Better Nutrient Intake Levels During the Shrinking Eating Time Windows:
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Strategic Meal #5 for Ensuring Better Nutrient Intake Levels During the Shrinking Eating Time Windows:
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Let's Have Some Nutrition Data Fun: Check This Out! - Mini Nuts & Seeds Protocol:
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Hydration Reminder:
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What Do We Eat on the Velocity Lean Diet? The Allowable Foods List | Core Nutrients That Are Eaten First
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We Eat These Foods Only... | FRUIT!
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VEGGIES:
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Vegetables Lists:
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Ways of Preparing Vegetables to Release Different Nutrients
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Fruits:
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FRUITS (favorites) - Organic & Seeded Only:
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Nuts:
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Protein Powders:
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Nut Butters:
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Seeds:
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Oils:
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Grains:
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Cooked Vegetable Batches
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The Velocity LEAN Diet MATRIX
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The Velocity Lean MATRIX of Times When to Eat and Not Eat:
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The Velocity Lean MATRIX Schedule:
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What to Do During the Fasting Times:
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A List of Supplements, Herbs that Are Commonly Associated with Weight Loss
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The Velocity LEAN Diet's Duration:
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Smoothies for Nutrient Dosing:
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Making “Nutrient Dosing Vehicle” Smoothies
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Nutrient Dosing Juicing
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Things I've Juiced That Worked Well:
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Nutrient Dosing Stews
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Stews Part II
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Grain Stew
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Here’s A Basic Stew Recipe With Vegan Variations:
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Supplement Use Questions
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Bonus Related Education & Research Section | How the Autophagy Process Works
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How the Lymphatic System Works
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Components of the Lymphatic System
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Lymphatic System Operation
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Does Exercise Boost Autophagy?
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What Happens During Exercise-Induced Autophagy
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Benefits of Exercise-Mediated Autophagy
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How to Boost Autophagy Through Exercise
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What to Purposely Use Autophagy for?
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1. Cellular Health and Longevity
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2. Weight Management and Metabolism
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3. Disease Prevention and Management
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4. Metabolic Disorders
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5. Cardiovascular Health
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6. Exercise and Recovery
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7. Dietary Interventions
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Disorders & Disease Treated, Remedied or Cured through Triggering Autophagy
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Neurological Disorders
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Cancer
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Metabolic Disorders
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Cardiovascular Diseases
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Infectious Diseases
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Autoimmune Diseases
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Neurodevelopmental Disorders
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Geriatric and Degenerative Disorders
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Foods that Boost Autophagy
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1. Fruits
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2. Vegetables
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3. Herbs and Spices
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4. Nuts and Seeds
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5. Fermented Foods
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6. Whole Grains
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7. Healthy Fats
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8. Lean Proteins
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9. Dark Chocolate
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10. Coffee and Tea
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Are There Supplements that Boost Autophagy?
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1. Berberine
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2. Curcumin
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3. Resveratrol
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4. Fisetin
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5. Quercetin
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6. L-Carnitine
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7. Acetyl-L-Carnitine (ALCAR)
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8. N-Acetyl Cysteine (NAC)
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9. Ginsenosides
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SIRT1 Activators
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Other Intermittent Fasting Considerations, Research and Opinions
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1. Early Morning Autophagy Window (6:00 AM - 9:00 AM)
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2. Pre-Sleep Autophagy Window (6:00 PM - 10:00 PM)
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3. Post-Exercise Autophagy Window (30 minutes - 1 hour post-exercise)
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4. Intermittent Fasting (IF) Window for Autophagy
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5. Circadian Rhythms and Autophagy
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Bonus Section 2 New Update – Recipes You Can Use that Target Getting Your 90 Essential Daily Nutrients from Food, or As Close as Comfortably Possible
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1) BREAKFAST (Approx. 7:30 AM) -Green Alkaline Smoothie
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MID‐MORNING SNACK (Approx. 10:00 AM) Selenium & Antioxidant Trail Mix
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LUNCH (Approx. 12:30 PM) Balanced Buddha Bowl
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AFTERNOON SNACK (Approx. 3:00 PM) Nori‐Avocado Roll‐Ups
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DINNER (Approx. 6:00 PM) Hearty Lentil & Vegetable Soup + Side Salad
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EVENING SNACK (Approx. 8:30 PM) Chia‐Berry Pudding
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DAILY TOTALS (Approximate):
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Day 2
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1) BREAKFAST (Approx. 7:30 AM) Tofu & Veggie Breakfast Scramble
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2) MID‐MORNING SNACK (Approx. 10:00 AM) Green Apple & Almond Butter
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3) LUNCH (Approx. 12:30 PM) Bean & Veggie Wrap with Alkaline Salad
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4) AFTERNOON SNACK (Approx. 3:00 PM) Selenium‐Infused Smoothie (Brazil Nut & Fruit)
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5) DINNER (Approx. 6:00 PM) Tempeh Stir‐Fry with Buckwheat Noodles & Sea Veggies
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6) EVENING SNACK (Approx. 8:30 PM) Soothing Oat Milk “Golden Latte”
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Day 3 Balanced Vegan Meal Plan | Breakfast: Green Omega-3 Power Smoothie Bowl
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Mid-Morning Snack: Alkaline Trail Mix Bowl
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Lunch: Quinoa & Chickpea Alkaline Salad
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Afternoon Snack: Veggie Sticks with Hummus
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Dinner: Tofu & Broccoli Stir-Fry with Brown Rice
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Evening Treat: Chia Seed Pudding with Mixed Berries
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Day 4 Balanced Vegan Meal Plan | Breakfast: Alkaline Avocado Toast with Hemp Seed Porridge | 1. Avocado Toast with Sprouts
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2. Hemp Seed Porridge
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Mid-Morning Snack: Alkaline Energy Balls
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Lunch: Mediterranean Lentil & Quinoa Salad
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Afternoon Snack: Fresh Veggie & Guacamole Plates
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Dinner: Stuffed Bell Peppers with Tofu and Vegetables
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Evening Treat: Almond Butter & Banana Smoothie
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Day 5 Balanced Vegan Meal Plan | Breakfast: Berry Almond Overnight Oats
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Mid-Morning Snack: Fresh Fruit & Nut Bars
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Lunch: Alkaline Buddha Bowl with Tahini Dressing
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Afternoon Snack: Veggie Snack Plate with Hummus
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Dinner: Lentil & Vegetable Shepherd’s Pie
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Evening Treat: Dark Chocolate & Nut Butter Cups
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Daily Nutritional Summary
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Day 6 Balanced Vegan Meal Plan | Breakfast: Tropical Green Smoothie with Almond Granola | 1. Tropical Green Smoothie
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2. Almond Granola
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Mid-Morning Snack: Avocado & Chickpea Salad on Rice Cakes
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Lunch: Mediterranean Quinoa & Black Bean Stuffed Eggplant
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Afternoon Snack: Fresh Veggie Spring Rolls with Peanut Dipping Sauce
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Dinner: Creamy Coconut & Spinach Lentil Curry with Brown Rice
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Evening Treat: Mango Chia Pudding with Coconut Cream
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Bonus: Helpful Resources – Related Helpful Books, Courses, Newsletters and Programs
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Sign up for B.A. Christopher's Mailing List
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Further Reading: MAGNALEAN SUPREME - System for Rapid Weight Loss
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Also By B.A. Christopher
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About the Author
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