Transformed: The Ultimate Handbook for Weight Loss and Holistic Wellness
Adam Weil
Are you tired of struggling with weight loss and yearning for a holistic approach to wellness? Are you ready to unlock the secrets of vibrant health, shed excess pounds, and revitalize your entire being?
If you answered "yes" to any of the questions above, then keep reading!
Adam Weil's series is comprised of one all-encompassing bundle here with Transformed: The Ultimate Handbook for Weight Loss and Holistic Wellness - 3 Books in 1: Anti-Inflammatory Diet, Intermittent Fasting, Plant Based Diet
Anti-Inflammatory Diet for Beginners: A Complete Plan For Staying Healthy, Eating Well, and Healing the Immune System
Intermittent Fasting for Beginners: Lose Weight, Detox Your System, Increase Your Energy, Reset Your Metabolism and Rejuvenate Your Whole Body, Including Healthy and Delicious Recipes
Plant-Based Diet for Beginners: A Must Have Guild for Beginning a Plant-Based Diet with Quick and Easy Recipes for Everyday Meals
AND SO MUCH MORE!
What are you waiting for? Scroll up and hit BUY NOW to start today!
Duration - 9h 7m.
Author - Adam Weil.
Narrator - Andrei Florea.
Published Date - Monday, 02 January 2023.
Copyright - © 2023 Publishing Forte ©.
Location:
United States
Description:
Are you tired of struggling with weight loss and yearning for a holistic approach to wellness? Are you ready to unlock the secrets of vibrant health, shed excess pounds, and revitalize your entire being? If you answered "yes" to any of the questions above, then keep reading! Adam Weil's series is comprised of one all-encompassing bundle here with Transformed: The Ultimate Handbook for Weight Loss and Holistic Wellness - 3 Books in 1: Anti-Inflammatory Diet, Intermittent Fasting, Plant Based Diet Anti-Inflammatory Diet for Beginners: A Complete Plan For Staying Healthy, Eating Well, and Healing the Immune System Intermittent Fasting for Beginners: Lose Weight, Detox Your System, Increase Your Energy, Reset Your Metabolism and Rejuvenate Your Whole Body, Including Healthy and Delicious Recipes Plant-Based Diet for Beginners: A Must Have Guild for Beginning a Plant-Based Diet with Quick and Easy Recipes for Everyday Meals AND SO MUCH MORE! What are you waiting for? Scroll up and hit BUY NOW to start today! Duration - 9h 7m. Author - Adam Weil. Narrator - Andrei Florea. Published Date - Monday, 02 January 2023. Copyright - © 2023 Publishing Forte ©.
Language:
English
Opening Credits
Duración:00:00:20
Introduction - Anti-Inflammatory Diet for Beginners
Duración:00:00:40
1. Chapter One: The Meaning Of Inflammation
Duración:00:07:30
2. Chapter Two: Inflammation Felt By The Body
Duración:00:44:54
3. Chapter Three: How Inflammation Is Measured
Duración:00:03:25
4. Chapter Four: Reduction Of Inflammation
Duración:00:07:05
5. Chapter Five: Foods And Inflammation
Duración:00:40:04
6. Chapter Six: The Lifelong Benefits Of Anti-inflammatory diet
Duración:00:09:39
Conclusion - Anti-Inflammatory Diet for Beginners
Duración:00:00:28
Introduction - Intermittent Fasting for Beginners
Duración:00:29:38
1. Guidelines
Duración:00:08:30
2. Tips
Duración:00:07:40
3. Methods
Duración:00:14:07
4. Getting Started
Duración:00:02:29
5. Possible Side Effects as You Start
Duración:00:03:20
6. Glucose-Ketone Index (GKI)
Duración:00:04:34
7. Positive Results You Can Expect
Duración:00:05:28
8. Shopping List
Duración:00:03:54
9. 5 Days of Intermittent Fasting
Duración:00:23:59
10. Breakfast, Lunch, or Dinner Recipes
Duración:00:15:21
11. Dessert Recipes
Duración:01:32:54
12. Frequently Asked Questions (FAQ)
Duración:00:03:20
Conclusion - Intermittent Fasting for Beginners
Duración:00:04:58
Introduction - Plant-Based Diet for Beginners
Duración:00:17:53
1. Why Go for a Plant-Based Diet?
Duración:00:30:15
2. A Comprehensive View of Meat and Dairy Products
Duración:00:17:25
3. What to Choose
Duración:00:22:49
4. The Foods You Should not Choose
Duración:00:06:42
5. The Gradual Switch
Duración:00:11:58
6. Herbs and Spices
Duración:00:17:04
7. Planning Meals and Recipes
Duración:00:02:24
8. Breakfast
Duración:00:13:50
9. Lunch and Dinner
Duración:00:29:51
10. Salads
Duración:00:12:25
11. Drinks
Duración:00:07:55
12. Soups
Duración:00:13:33
13. Desserts
Duración:00:06:12
Conclusion - Plant-Based Diet for Beginners
Duración:00:02:44
Ending Credits
Duración:00:00:25