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Trigger Point Therapy Workbook-logo

Trigger Point Therapy Workbook

Clare Davies Nctmb

Treat Chronic Pain Yourself-Anytime, Anywhere If you suffer from chronic, debilitating pain, surgery and other invasive measures aren't your only options. What many people don't know is that pain is often referred from other areas of the body,...

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Opening Credits

1/2/2026
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Note to e book readers 02

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Contents 03

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Foreword 04

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Acknowledgements 5

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Why trigger point therapy 6

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A new day no 7

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All about trigger points no 8

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Janet g travell no 9

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David g simons 10

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The trigger point manual 11

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What is a trigger point 12

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Trigger points and pressure points 13

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Trigger poiint types 14

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Trigger point symptons 15

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Neurological and vascular symptoms 16

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Causes of trigger points 17

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Trrigger ppint perpatuators 18

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Taking action 19

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Treatment guidelines 20

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Troubleshooting 21

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Making the method work 23

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Head face and neck pain 24

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Head face and neck pain guide 25

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Head face and neck pain other symptoms guide 26

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Head face and neck pain illustrations guide 27

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Head and neck pain 28

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Three special muscles of the neck 29

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Muscles of the back of the neck 30

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Muscles of the jaw face and head 31

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Shoulder upper back and upper arm pain 32

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Shoulder upper back and upper arm pain guide 33

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Shoulder upper back and upper arm other symptomns guide 34

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Shoulder upper back and upper arm pain illustrations guide 35

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Shoulder upper back and upper arm pain 36

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Shoulder blades 37

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Upper back muscles 38

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Shoulder muscles 39

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Upper arm muscles 40

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Elbow forearm and hand pain 41

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Elbow forearm and hand pain guide 42

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Elbow forearm and hand other symptoms guiide 43

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Elbow forearm and hand 44

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Ellbow fprearm and hand pain 45

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Carpal tunnel syndrome and thoracic outlet syndrome 46

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Tennis ellbow lateral epicondylitis 47

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Safe massage of the forearms and hands 48

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Hand and finger extensor muscles 49

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Hand and finger fllexors 50

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Muscles of the hand 51

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Chest abdominal and geniital pain 52

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Chest abdominal and geniital pain guide 53

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Chest abdominal and geniital other symptoms guide 54

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Chest abdominal and geniital pain illustration guide 55

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Chest abdominal and geniital pain 56

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Mid back low back and buttock pain 57

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Mid back low back and buttock pain guide 58

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Mid back low back and buttock other symptoms guide 59

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Mid back low back and buttock pain i illustrations guide 60

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Hiip thigh and knee 61

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Hiip thigh and knee pain guide 62

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Hiip thigh and knee other symptoms guide 63

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Hiip thigh and knee other illustrations guide 64

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Hiip thigh and knee pain 65

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Hiip thigh and knee quadriceps muscles 66

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Hiip thigh and knee iner thigh muscles 67

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Hiip thigh and knee hamstrings 68

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Hiip thigh and knee muscles behind the knee 69

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Lowe leg ankle and foot pain 70

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Lowe leg ankle and foot pain guide 71

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Foot pain guide 72

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Lowe leg ankle and foot othe symptoms guide 73

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Lower leg ankle and foot pai illustrations guide 74

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Lower leg ankle and foot pain 75

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Lower leg ankle and foot shin muscles 76

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Lower leg ankle and foot peroneal fibularis muscles 77

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Lower leg ankle and foot calf muscles 78

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Lower leg ankle and foot foot muscles 79

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Mortons foot and elevated firstt metatarsal 80

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Dorsal foot muscles 81

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Plantar foot muscles 82

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Clinical trigger point massage 83

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A higher level of education 84

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New approach to therepeutic massage 85

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Clear communication 86

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Learn trigger point therapy on your own body first 87

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Reasonable expectationss 88

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Treating the client supine 89

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Treating the client prone 90

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Trigger point therapy and your practice 91

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Muscle tension and chronic pain 92

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Anecdotal evidence 93

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Habtitual muscle tension 94

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Active tension release 95

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Passive tension flooding 96

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Expectations 97

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Books 98

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Dv ds 99

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Ergonomic aiids 100

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Seminars, therapist directories, and research websites 101

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Insoles 102

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Massage tools 103

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Seminars, therapist directories, and research websites 104

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Quick muscle index 105

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Ending Credits

1/2/2026