Why We Age and Why We Don't Have To
William Perez
Based on Dr. Sinclair's Groundbreaking book, "Why We Age & Why We Don't Have To", not only provides the key concepts in a clear easy to follow way, supplemented by various interviews and other videos where Dr. Sinclair breaks his concepts down even...
Location:
United States
Description:
Based on Dr. Sinclair's Groundbreaking book, "Why We Age & Why We Don't Have To", not only provides the key concepts in a clear easy to follow way, supplemented by various interviews and other videos where Dr. Sinclair breaks his concepts down even further, but it provides a journey of how the author was able to apply those guidelines to completely transform his life! After gradually adopting these principles over the last year, the author has significantly improved vitality, cognition, and memory scores as well as several other health and longevity markers! If you want to learn more about developing your own healthspan and longevity game plan, this is the place to start! After listening to this book not only will you clearly understand how you can influence your true biological age but you will be inspired to take massive action to do so! Duration - 16h 21m. Author - William Perez. Narrator - William Perez. Published Date - Sunday, 22 January 2023. Copyright - © 2023 William Perez ©.
Language:
English
Opening Credits
Duration:00:00:11
Chapter 1 Introduction
Duration:00:38:30
Chapter 2 Dr David Sinclair introduction
Duration:00:10:01
Chapter 3 The fight for youth
Duration:00:14:24
Chapter 4 We are going to miss it by one generation
Duration:00:10:38
Chapter 5 We are going to live longer
Duration:00:14:00
Chapter 6 Bio 101 dna, genes, protein, and dna methylation
Duration:00:16:09
Chapter 7 The survival circuit
Duration:00:15:34
Chapter 8 The hallmarks of aging
Duration:00:17:11
Chapter 9 The information theory of aging
Duration:00:24:54
Chapter 10 Sirtuins
Duration:00:19:57
Chapter 11 Yeast, weirner syndrom and about of inspiration
Duration:00:15:00
Chapter 12 The pianest and epigentic noise
Duration:00:18:48
Chapter 13 The raging war in our cells and dna breaks
Duration:00:19:21
Chapter 14 Mice and Magic
Duration:00:19:26
Chapter 15 Horvarth clock
Duration:00:26:02
Chapter 16 FOXO longevity gene
Duration:00:22:13
Chapter 17 The cause of age related diseases, aging itself
Duration:00:28:12
Chapter 18 Whack a mole medicine
Duration:00:14:02
Chapter 19 Extending healthspan
Duration:00:15:57
Chapter 20 Three levels to reset aging
Duration:00:11:45
Chapter 21 Eating
Duration:00:28:18
Chapter 22 Exercise as a longevity treatment
Duration:00:16:13
Chapter 23 Chill out and environmental stress
Duration:00:15:03
Chapter 24 Stress & Lifespan
Duration:00:20:47
Chapter 25 Mighty Meds
Duration:00:08:51
Chapter 26 Rapamycin
Duration:00:13:32
Chapter 27 Sugar and metformin
Duration:00:21:46
Chapter 28 NAD & NMN
Duration:00:25:26
Chapter 29 Resveratrol
Duration:00:26:15
Chapter 30 Life with father
Duration:00:15:31
Chapter 31 Inflammation & Zombie cells
Duration:00:25:59
Chapter 32 The Reprograming Reset Switch
Duration:00:18:43
Chapter 33 Flipping the reset switch
Duration:00:27:56
Chapter 34 Using latest medical tech
Duration:00:27:29
Chapter 35 Biotrackers
Duration:00:30:55
Chapter 36 Global pandemics
Duration:00:19:03
Chapter 37 How long can we live
Duration:00:17:14
Chapter 38 Overpopulation
Duration:00:20:30
Chapter 39 Politics, social security and equity challenges
Duration:00:36:47
Chapter 40 Saving Trillions on Medical costs and social security
Duration:00:33:02
Chapter 41 A Path forward
Duration:00:34:30
Chapter 42 What Dr Sinclair does
Duration:00:20:58
Chapter 43 His Lab
Duration:00:13:07
Chapter 44 David’s character
Duration:00:11:24
Chapter 45 What I do & Lessons Learned
Duration:00:36:13
Chapter 46 Call to Action
Duration:00:43:21
Ending Credits
Duration:00:00:11