Premium
Opening Credits
1/25/2023
Copyright
1/25/2023
Introduction
1/25/2023
Part I-Chapter 1-The Long Game- From Fast Death to Slow Death
1/25/2023
Chapter 2-Medicine 3.0- Rethinking Medicine for the Age of Chronic Disease
1/25/2023
Chapter 3-Objective, Strategy, Tactics- A Roadmap for Reading This Book
1/25/2023
Part II. Chapter 4-Centenarians-The Older You Get, The Healthier You Have Been
1/25/2023
Chapter 5-Eat Less, Live Longer-The Science of Hunger and Health
1/25/2023
Chapter 6-The Crisis of Abundance- Can Our Ancient Genes Cope With Our Modern Diet
1/25/2023
Chapter 7-The Ticker-Confronting—and Preventing—Heart Disease, the Deadliest Killer on the Planet
1/25/2023
Chapter 8-The Runaway Cell-New Ways to Address the Killer That Is Cancer
1/25/2023
Chapter 9-Chasing Memory-Understanding Alzheimer’s Disease and Other Neurodegenerative Diseases
1/25/2023
Part III-Chapter 10-Thinking Tactically- Building a Framework of Principles That Work for You
1/25/2023
Chapter 11-Exercise-The Most Powerful Longevity Drug
1/25/2023
Chapter 12-Training 101-How to Prepare for the Centenarian Decathlon
1/25/2023
Chapter 13-The Gospel of Stability-Relearning How to Move to Prevent Injury
1/25/2023
Chapter 14-Nutrition 3.0-You Say Potato, I Say Nutritional Biochemistry
1/25/2023
Chapter 15-Putting Nutritional Biochemistry Into Practice-How to Find the Right Eating Pattern for You
1/25/2023
Chapter 16-The Awakening-How to Learn to Love Sleep, the Best Medicine for Your Brain
1/25/2023
Chapter 17-Work in Progress-The High Price of Ignoring Emotional Health
1/25/2023
Conclusion
1/25/2023
About Peter Attia
1/25/2023
Dear Reader
1/25/2023
Ending Credits
1/25/2023