Yoga Nidra Scripts - Focus

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script topic is focus. This is just one individual script from the book. Duration - 19h 39m. Author - Uma Shaw. Narrator - Heather Livesey. Published Date - Saturday, 13 January 2024. Copyright - © 2023 SQ Books ©.