Yoga Nidra Scripts - STRESS RELIEF

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for stress relief and deep relaxation. This is just one individual script from the book. Duration - 19m. Author - Uma Shaw. Narrator - Heather Livesey. Published Date - Tuesday, 02 January 2024. Copyright - © 2023 SQ Books ©.