15 Minutes to Freedom:  A Warrior’s Daily Focus on Journals and Meditations-logo

15 Minutes to Freedom: A Warrior’s Daily Focus on Journals and Meditations

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15 Minutes to Freedom is an unfiltered daily dive into the mind of a Warrior. Using his morning meditations and personal journal as a guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of telling the truth, how to find light in the darkness, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!

15 Minutes to Freedom is an unfiltered daily dive into the mind of a Warrior. Using his morning meditations and personal journal as a guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of telling the truth, how to find light in the darkness, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!
More Information

Location:

United States

Description:

15 Minutes to Freedom is an unfiltered daily dive into the mind of a Warrior. Using his morning meditations and personal journal as a guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of telling the truth, how to find light in the darkness, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!

Language:

English


Episodes

E152 Interview with Ryan Michler

9/20/2018
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I sit down to talk with the bearded wonder behind Order of Man, a community and resource encouraging men to become better in all aspects of life from self-mastery to family, from money to contribution, and everywhere in between. We go deep into today's society's definition of "a man" as well as Ryan's time in the military and how it made him realize most shit that gets us upset doesn't actually matter at all. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com....

Duration:00:46:40

E151 The Power of Perception

9/19/2018
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Young minds are easier to mold, influence, and even break than that of an adult. On one hand they are sponges that can soak up information and emotions and learn how the world works. On the other they are fragile and can have their heart and mindset shattered at any given moment. They also perceive life on a grander level, making uncomfortable situations that much more comfortable, even traumatic. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to...

Duration:00:34:33

E150 Never Forget

9/18/2018
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Where were you on September 11, 2001? I was in Social Studies class my senior year in high school. At that point in time, I don’t believe I fully understood the magnitude of the event. As we look around today, it’s hard to not see various aspects of our life that have been impacted by this tragedy. However, I believe we have a tendency to become complacent over the years. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

Duration:00:24:20

E149 Trigger Warning

9/17/2018
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Every once in a while the process breaks. The process broke this week. While trying to record two interviews for the podcast, we had a massive failure. When going to check for the files, we found that neither of the interviews recorded. At the end of the day, there was no one to blame but myself. Today I take a deep dive into the importance of extreme ownership in the face of a mistake. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from...

Duration:00:21:36

E148 Book Review - The 3 Minute Mindset by Trevor Buccieri

9/16/2018
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If you're looking for a quick 3-minute action guide start your day off on the right foot, Trevor's book is great. It's full of actionable items and wisdom for anyone looking to improve their mindset and get shit done! But a word of warning, it takes more than just three minutes a day to be successful, to become great, to achieve your goals. Knowledge isn't really power, and what he teaches in his book doesn't work unless you apply it to every area of your life. Questions, comments,...

Duration:00:14:21

E147 Ryan & Lindsay - Having A Baby

9/15/2018
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We’re having a baby!!! (Just kidding) Over the course of the last week, this has been an increasing topic of discussion in the Niddel household. After initially being hesitant about having a baby, I’ve come around to the idea over the past couple weeks. This one gets really insightful as Lindsay recounts some difficulties in her pregnancy with Gianna and some reservations about having another baby. Join Lindsay and I as we discuss the possibility of having a child of our own. Questions,...

Duration:00:56:41

E146 CCCA

9/14/2018
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In today’s episode, I dive deep into a concept that will help guide you to success in any situation. In doing so I describe my time as an aspiring bodybuilder, a story that guided all of my 20’s and early 30’s, and how I fell short of utilizing CCCA to obtain my ultimate goal. Are you seeking to accomplish a dream in your life? Listen as I give you a simple guide to get you on the right path. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear...

Duration:00:16:29

E145 Interview with Blake Hammerton, The Sharp Gentleman

9/13/2018
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Today I chat with Blake Hammerton, a certified life coach, fashion expert, and creator of The Sharp Gentleman lifestyle that is all about character and style, attitude and engagement, confidence and wisdom. We discuss how you dress and affect how you perform and how you are perceived by others, as well as the difference between baggage and luggage. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you..

Duration:00:44:35

E144 Your Mess Is Your Message

9/12/2018
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What’s holding you back? So frequently, we find ourselves stuck in the pattern of blaming other people and situations for our problems. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

Duration:00:17:24

E143 Announce Your Greatness

9/11/2018
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Society has told us not to say, or even feel certain ways. But why? To be polite? To prevent conflict? The things that are taboo are both positive and negative. Addressing self-esteem issues from the past are frowned upon just as bragging is. But what happens if you ignore society and verbally confront your demons or cheer and praise your achievements? It's possible that it could propel you to new heights. Give it a try. Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear...

Duration:00:20:11

E142 Are You An Anchor Or An Engine

9/10/2018
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Are you an anchor, resisting change, movement, and growth? Or are you an engine, driving, pushing, progressing, and advancing? Are you propelling those around you forward, or are you holding them in place? It's a pretty simple question when you think about it. If you're truly honest with yourself, so is the answer. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

Duration:00:22:07

E141 You Can't Pick Your Family

9/9/2018
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It’s no secret to anyone that’s been listening to the podcast. My family history growing up was a bit dicey. Fortunately or unfortunately, we don’t have the choice of picking our family. However, we do have a choice how we react and relate to them. The interesting thing is how our perception of our family can change as we get older. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

Duration:00:23:24

E140 Ryan & Lindsay - Intimacy

9/8/2018
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Now that I’ve got your attention, let’s get down to what really matters. No, I’m not talking about sex, though it can be part of it. I’m referring to the things that relationships are built off of; a hand on the small of the back, holding hands, watching a movie together on the couch, and so on. Listen as Lindsay and I talk about how we develop intimacy in our own relationship and how you can find it in yours. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com....

Duration:00:48:02

E139 Free Willy

9/7/2018
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Colin Kaepernick, the Mob, politics, racism…this episode is a bit polarizing. Ultimately, the question is why do you act the way you do? Is it your choice or could it be because of the things society has taught you? For most of the population it’s the latter. Most live their lives under a system of beliefs impressed upon them by others and never live with free will. Listen as I dive into a couple controversial topics. This might just turn some people off. Questions, comments, requests?...

Duration:00:26:18

E138 Interview with Shahn Ellis

9/6/2018
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You are not alone. It doesn't matter if you're unsatisfied with your business, disappointed in your sex life, or even at rock bottom wondering if there is any reason to wake up tomorrow. You are not alone. My Warrior Brother Shahn Ellis joins me today, and we discuss how you aren't the only one going through the same feelings and experiences. The Warrior brotherhood has helped us both realize that. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to...

Duration:01:07:54

E137 It's Harder To Stay Than It Is To Go

9/5/2018
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In today’s world, we’ve been pre-conditioned to not have tough conversations. When it comes to relationships, this becomes extremely problematic. Many of us find it much easier to walk out on a relationship than to stick around and have the tough conversations necessary to solve problems. Listen as I relate how to eliminate distractions and find a way to make things work. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

Duration:00:28:00

E136 Is That Really You?

9/4/2018
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The highlight real. The majority of us have one. For most, it’s called social media. Whether it’s photos that are doctored and filtered or selfies that took 45 min to take, when it comes down to it it’s all about misrepresenting who we are. Here lies a problem. When someone creates this false persona on social media, it only does negative damage to their own psyche. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

Duration:00:23:13

E135 90 Day Challenge

9/3/2018
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You want to hear something crazy? Don’t listen to this podcast. You might not like what you hear. No seriously, don’t listen to this. It might seem off-base to say, but if you’ve been listening to this podcast for 90 days or more and your life hasn’t improved, it may be time to find another podcast. Perhaps it’s time to break a pattern. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

Duration:00:23:39

E134 Under 25

9/2/2018
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GO DO SOMETHING! No, seriously. If you’re under 25, even under 32, you should be taking as many calculated risks as humanly possible. Don't wait to travel like me. Book a trip now! Don’t wait to start your business. Take the leap! Join me as I share a story of a friend who is currently sitting at the edge of his dreams. Let’s send some energy his way and give him a nice push! Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

Duration:00:17:24

E133 Ryan & Lindsay - Big Girl Britches

9/1/2018
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Confrontation is uncomfortable. By default, most of us are wired to avoid confrontation. How do you handle challenging situations? After dealing with a difficult situation in her social circle at the gym, a listener reached out to Lindsay and I to get our opinion on how to deal with it. Sometimes you need to throw on your Big Girl Britches and take care of work. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

Duration:00:44:10