40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
Health & Wellness Podcasts
If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you!
- Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead?
- Do you want to learn how to start weight training in your 40s and 50s?
- Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, testosterone, and cortisol - and how those affect how you should be training?
Lynn has you covered!
40+ Fitness for Women Podcast is the fitness podcast for women in midlife focused on concrete tips and strategies for how to be fit and healthy today and maintain your quality of life in the decades ahead.
Host Lynn Sederlöf is a certified menopause fitness coach. And, as a 52-year-old post-menopausal woman, she knows first-hand what going through the midlife transition is like.
She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight.
Lynn has been there, and found the path out - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.
Location:
Finland
Genres:
Health & Wellness Podcasts
Description:
If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s? - Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, testosterone, and cortisol - and how those affect how you should be training? Lynn has you covered! 40+ Fitness for Women Podcast is the fitness podcast for women in midlife focused on concrete tips and strategies for how to be fit and healthy today and maintain your quality of life in the decades ahead. Host Lynn Sederlöf is a certified menopause fitness coach. And, as a 52-year-old post-menopausal woman, she knows first-hand what going through the midlife transition is like. She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight. Lynn has been there, and found the path out - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.
Language:
English
Website:
https://www.befitafter40.com/
Email:
lynn@befitafter40.com
#67: Sprint Interval Training (SIT) | What it is & why it’s recommended for women over 40
Duration:00:29:52
#66: How Our Bodies Change Fundamentally in Menopause
Duration:00:21:11
#65: How to STOP your metabolism from slowing down in midlife
Duration:00:24:10
#64: How to Warm-Up and Cool-Down for Weight Lifting
Duration:00:23:07
#63: Tips for Better Quality Sleep in Menopause
Duration:00:33:18
#62: The Benefits of Tracking What You Eat
Duration:00:20:57
#61: How to Safely Start Weight Training After Age 40
Duration:00:20:43
#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss
Duration:00:30:49
#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You
Duration:00:36:28
#58: How Often to Change Your Weight Training Program
Duration:00:26:38
#57: Cardio with Weights vs. Strength Training Why they are NOT the same!
Duration:00:23:35
#56: The 6 Biggest Fitness Mistakes Women over 40 Make
Duration:00:31:39
#55: How to Beat Weight Gain & Loss of Muscle in Midlife
Duration:00:22:21
#54: Perimenopause: What It Is & How I Survived It
Duration:00:35:23
#53: Aging on Your Own Terms: How to Stay Functional and Fierce
Duration:00:21:57
#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)
Duration:00:25:25
#51: Earning your food with exercise - why burning calories does not work
Duration:00:16:38
#50: How to lift weights without getting "BULKY"
Duration:00:19:08
#49: Why you need to lift HEAVY to build muscle & get toned - especially in perimenopause & menopause
Duration:00:23:49
#48: Benefits of Weight training in perimenopause and menopause
Duration:00:26:59