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A Better Night's Sleep Podcast

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Location:

United States

Language:

English

Contact:

2533205268


Episodes

Ep 15 Shift Work, Night Work, and Odd Sleep Schedules

9/12/2018
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Dr. Jon Olin and Dr. Julie Kinn respond to a listener question about preparing for shift work, night work, and unusual schedules. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=R1wQMgdf3tE) Email your sleep questions: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Defense Health Agency podcasts, mobile apps and other free...

Duration:00:43:58

Ep 14 Sleepwalking, Sexsomnia, Sleep Eating and other Parasomnias

8/29/2018
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Ep 14 Sleepwalking, Sexsomnia, Sleep Eating and other Parasomnias by Defense Health Agency

Duration:00:43:30

Ep 13 Allergies, Reflux, and Sleep

8/15/2018
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COL Brian Robertson (Walter Reed National Military Medical Center) tells Dr. Julie Kinn how allergies and reflux affect sleep and insomnia. Email us your sleep questions: mrmc.dcoe.t2-contactus@mail.mil To view closed captions for this episode, please visit our YouTube channel at https://www.youtube.com/watch?v=pa5M-qthNI0. Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Defense Health Agency podcasts, mobile apps and other...

Duration:00:53:52

Ep 12 Childhood and Adolescent Sleep Tips

8/1/2018
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COL Brian Robertson (Walter Reed National Military Medical Center) and Dr. Julie Kinn discuss how sleep changes throughout childhood and what parents need to know to help their kids and teens develop healthy sleep habits. Email your sleep questions: mrmc.dcoe.t2-contactus@mail.mil To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=BqVwqfID6nY) Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook:...

Duration:00:56:39

Ep 6 Sleep Studies and Sleep Apneas

4/11/2018
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Julie learns that a sleep study is not research on sleep. Jon explains how clinicians observe a patient's sleep throughout the night, primarily to diagnose sleep apneas. Jon tells listeners exactly what to expect before, during, and after a sleep study and describes a few different options. Jon and Julie then discuss the difference between obstructive and central sleep apneas, and how they relate to insomnia and other issues. Hosts: Drs. Julie Kinn and Jonathan Olin. Email us:...

Duration:00:16:47

Ep 5 Clinical Examples

3/28/2018
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Julie tries to stump Jon by asking how he would treat the insomnia and sleep conditions of a few hypothetical military service members and veterans. These clinical examples focus on post-deployment sleep issues, health conditions, use of caffeine, relationship issues, trauma, PTSD, and more. With Drs. Julie Kinn and Jonathan Olin. Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Defense...

Duration:00:13:03

Ep 4 Medication for Sleep and Insomnia

3/14/2018
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Jon and Julie describe a variety of over-the-counter (OTC), nonprescription, and prescription medications that are commonly used for sleep and insomnia. Jon explains how these are used, and what the research says about their effectiveness. Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ A...

Duration:00:30:24

Ep 3 Caffeine And CBTi Part II

2/28/2018
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After discussing how caffeine can affect sleep and insomnia, Jon and Julie return to Cognitive Behavioral Therapy for insomnia (CBTi). They describe the final two components of this evidence-based treatment: stimulus control and sleep restriction. Learn more about CBTi with the CBTi Coach mobile app (https://mobile.va.gov/app/cbt-i-coach). Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook:...

Duration:00:15:45

Ep 2 CBTi, Sleep Hygiene, Relaxation

2/14/2018
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Cognitive Behavioral Therapy for insomnia (CBTi) is this week's focus. Jon and Julie talk about two components of this evidence-based treatment: relaxation and sleep hygiene. Our hosts also discuss melatonin, jet lag, and using screens and electronic devices before bed. Learn more about CBTi with the CBTi Coach mobile app (https://mobile.va.gov/app/cbt-i-coach). Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook:...

Duration:00:13:07

A Better Night's Sleep Podcast Trailer

10/31/2017
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Learn about the new podcast series, A Better Night's Sleep, produced by the Defense Health Agency. Read more at: http://t2health.dcoe.mil/ @T2Health @MilitaryHealth

Duration:00:01:16