A Better Night's Sleep

Health & Wellness Podcasts

Learn about sleep related problems and how to get better sleep. Produced by the Defense Health Agency.

Episodes

Ep 22 Pain Management

Ep 21 Waking in the Night or Early Morning

Ep 20 Sleep Paralysis

Ep 19 Travel and Jetlag

Ep 18 Getting to Sleep and Staying Asleep

Ep 17 More on Apneas: CPAP Fit, Travel, Surgery

Ep 16 Nighttime Awakening and Age-Related Issues

Ep 15 Shift Work, Night Work, and Odd Sleep Schedules

Ep 14 Sleepwalking, Sexsomnia, Sleep Eating and other Parasomnias

Ep 13 Allergies, Reflux, and Sleep

Ep 12 Childhood and Adolescent Sleep Tips

Season Break Announcement

Ep 11 Listener Questions (Snooze, mattresses, naps, apneas)

Ep 10 Restless Leg Syndrome (RLS)Symptoms and Treatment

Ep 9 Narcolepsy

Ep 8 Nightmares and Treatment Options

Ep 7 Treatment for Sleep Apneas

Ep 6 Sleep Studies and Sleep Apneas

Ep 5 Clinical Examples

Ep 4 Medication for Sleep and Insomnia