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A Healthier Michigan Podcast

Health & Wellness Podcasts

Tips on how we can improve our health and well-being through small healthy habits we can start implementing right now.

Tips on how we can improve our health and well-being through small healthy habits we can start implementing right now.

Location:

United States

Description:

Tips on how we can improve our health and well-being through small healthy habits we can start implementing right now.

Language:

English


Episodes

Macronutrients – What They Are and How to Calculate Them

10/14/2021
Counting macros can feel overwhelming as it's a little more involved than simply counting calories. Here are tips on how to simplify tracking them. The post Macronutrients – What They Are and How to Calculate Them appeared first on A Healthier Michigan.

Duration:00:30:04

How to Fight Fatigue with Food

9/30/2021
We've all experienced that midday slump where it feels like our energy levels are tapped. What we eat throughout the day might be the reason we're so tired. The post How to Fight Fatigue with Food appeared first on A Healthier Michigan.

Duration:00:26:34

Inside the 2021 Mackinac Policy Conference – Part 3

9/28/2021
Wrapping his time at the Mackinac Policy Conference, Chuck Gaidica chats with attendees about the impact the pandemic has had on the health of Michiganders. The post Inside the 2021 Mackinac Policy Conference – Part 3 appeared first on A Healthier Michigan.

Duration:00:41:39

Inside the 2021 Mackinac Policy Conference – Part 2

9/26/2021
Chuck Gaidica is back for another bonus episode to talk to conference attendees about the health of Michiganders at the Mackinac Policy Conference. The post Inside the 2021 Mackinac Policy Conference – Part 2 appeared first on A Healthier Michigan.

Duration:00:44:53

Inside the 2021 Mackinac Policy Conference – Part 1

9/24/2021
On this episode, Chuck Gaidica talks to conference attendees about the hurdles they've overcome the past 18 months and the impact it's had on Michiganders. The post Inside the 2021 Mackinac Policy Conference – Part 1 appeared first on A Healthier Michigan.

Duration:00:30:01

How to Improve Your Health with Technology

9/16/2021
With constant advancements in technology, our options for self-care have increased tremendously. So how do we take advantage of this tech to improve our health? The post How to Improve Your Health with Technology appeared first on A Healthier Michigan.

Duration:00:41:53

What You Need to Know About Colonoscopies

9/2/2021
We know once we reach a certain age, it's recommended we get a colonoscopy - but why? Here, we uncover everything you need to know about colonoscopies. The post What You Need to Know About Colonoscopies appeared first on A Healthier Michigan.

Duration:00:19:44

How to Get Organized and Feel Better About Your Space

8/19/2021
For some, staying organized is an ongoing battle and it fills us with stress and anxiety. But maybe we just haven't found an organizing style that works for us. The post How to Get Organized and Feel Better About Your Space appeared first on A Healthier Michigan.

Duration:00:32:34

Is It Possible to Make Working Out Fun?

8/5/2021
For the most part, working out feels like...well, work. But is there a way to make our workouts something we look forward to doing. Here's how to make it fun. The post Is It Possible to Make Working Out Fun? appeared first on A Healthier Michigan.

Duration:00:35:05

How to Take Care of Your Gut

7/22/2021
Our gut impacts our immune system, heart, weight, and even mental health so it's important to keep it healthy. Here's what you can do to take care of it. The post How to Take Care of Your Gut appeared first on A Healthier Michigan.

Duration:00:31:23

Why Food Is the Best Way to Explore New Cultures

7/8/2021
There are so many ways that different ingredients from all over the world are making it onto our plate. Exploring new cultures through food is easier than ever. The post Why Food Is the Best Way to Explore New Cultures appeared first on A Healthier Michigan.

Duration:00:35:26

Michigan Bucket List: Hidden Gems to Visit This Summer

6/24/2021
With more than 13,000 miles of trails and 11,000 inland lakes, Michigan has quite the offering. Discover hidden gems across the state to check out this summer. The post Michigan Bucket List: Hidden Gems to Visit This Summer appeared first on A Healthier Michigan.

Duration:00:37:53

How Mental Health Stigma Affects Men

6/10/2021
When it comes to their mental health, men struggle to ask for help, but what is holding them back from seeking the care they need? Listen to find out. The post How Mental Health Stigma Affects Men appeared first on A Healthier Michigan.

Duration:00:33:56

Why We Crave Junk Food and Ways to Curb It

5/27/2021
For some, we've leaned on junk food to get through the daily stressors of life, especially this past year. Learn how to curb your cravings and eat healthy. The post Why We Crave Junk Food and Ways to Curb It appeared first on A Healthier Michigan.

Duration:00:33:34

How to Get and Stay Motivated

5/13/2021
Motivation feels like the main ingredient to get things done, but it isn’t a cookie-cutter, one-size-fits all desire to act. Learn how to get motivated here. The post How to Get and Stay Motivated appeared first on A Healthier Michigan.

Duration:00:35:38

Pandemic Stress: How It’s Impacting the Emotional Well-Being of Women

4/29/2021
This last year has taken a bigger toll on women's mental health than men, but what can be done to help ease the stress of the pandemic? We unpack that here. The post Pandemic Stress: How It’s Impacting the Emotional Well-Being of Women appeared first on A Healthier Michigan.

Duration:00:23:42

Stress and Alcohol: What It’s Doing to Our Health

4/15/2021
During the pandemic, alcohol consumption has grown from 21% to 40.7%. People are turning to alcohol to ease stress, but how is it affecting our overall health? The post Stress and Alcohol: What It’s Doing to Our Health appeared first on A Healthier Michigan.

Duration:00:24:04

Laughter – What is It Doing for Our Health?

4/1/2021
We've all heard that laughter is the best medicine, but what is it doing for our health? Find out how laughter benefits us both mentally and physically. The post Laughter – What is It Doing for Our Health? appeared first on A Healthier Michigan.

Duration:00:22:22

Is Blue Light Bad for Our Eyes?

3/18/2021
On average, we spend three hours and 43 minutes on our phone per day. It's clear screen time has increased, but what is it doing to our eyes? Find out here. The post Is Blue Light Bad for Our Eyes? appeared first on A Healthier Michigan.

Duration:00:30:02

The Effects of Emotional Eating on Our Health

3/4/2021
Food can impact our mood greatly, but when we’re feeling down or upset, it can be tempting to eat our emotions. Hear how to take control of emotional eating. The post The Effects of Emotional Eating on Our Health appeared first on A Healthier Michigan.

Duration:00:30:41