A Healthier Michigan Podcast-logo

A Healthier Michigan Podcast

Health & Wellness Podcasts

Tips on how we can improve our health and well-being through small healthy habits we can start implementing right now.

Tips on how we can improve our health and well-being through small healthy habits we can start implementing right now.

Location:

United States

Description:

Tips on how we can improve our health and well-being through small healthy habits we can start implementing right now.

Language:

English


Episodes

Behind the Scenes of America’s Thanksgiving Parade

11/22/2022
We're peeling back the curtain on America's Thanksgiving Parade. Everything from balloons to floats, find out what goes into one of Detroit's most iconic event. The post Behind the Scenes of America’s Thanksgiving Parade appeared first on A Healthier Michigan.

Duration:00:25:42

Holiday Food Myths Busted

11/10/2022
Should you do a post-holiday cleanse to lose weight? Or substitute ingredients in your holiday meal to prevent weight gain? Those myths and more debunked here. The post Holiday Food Myths Busted appeared first on A Healthier Michigan.

Duration:00:22:44

Vegan and Vegetarian Diet Myths Debunked

10/27/2022
We’ve heard a lot of different things about vegan and vegetarian diets, both good and bad. But what’s true and what’s false? We debunk myths about each. The post Vegan and Vegetarian Diet Myths Debunked appeared first on A Healthier Michigan.

Duration:00:22:08

How I was Diagnosed with ADHD

10/13/2022
It’s common for adults to find out later in life that they have ADHD, but how does someone seek help if it’s never crossed their mind that they might have it? The post How I was Diagnosed with ADHD appeared first on A Healthier Michigan.

Duration:00:26:03

Why You Should Consider Low Impact Workouts

9/29/2022
Can low impact workouts be just as effective as high impact workouts? We explore if it's possible to get similar results while being easier on our joints. The post Why You Should Consider Low Impact Workouts appeared first on A Healthier Michigan.

Duration:00:21:02

Intuitive Eating – What to Know Before Trying

9/15/2022
Non-diet approaches like intuitive eating seem to be gaining popularity. Can this approach to eating be beneficial to our diet or is it another fad? The post Intuitive Eating – What to Know Before Trying appeared first on A Healthier Michigan.

Duration:00:18:22

Why You Should Step Out of Your Comfort Zone

9/1/2022
While it’s healthy for us to establish a comfort zone, getting out of it can be good for us as well. So how can we get comfortable with being uncomfortable? The post Why You Should Step Out of Your Comfort Zone appeared first on A Healthier Michigan.

Duration:00:24:20

Are These Health Drinks Actually Healthy?

8/18/2022
Drink trends are flooding social media claiming to have numerous health benefits. But are these actually healthy or is it all hype? We unpack all of that here. The post Are These Health Drinks Actually Healthy? appeared first on A Healthier Michigan.

Duration:00:27:57

Are You Doing These Stretches to Stay Flexible?

8/4/2022
Flexibility shouldn’t be something we start to pay attention to the moment we notice limitations in our daily lives. Here's how to improve and maintain it. The post Are You Doing These Stretches to Stay Flexible? appeared first on A Healthier Michigan.

Duration:00:24:29

How to Eat Healthy While Traveling

7/21/2022
When planning your next vacation, eating healthy might be the last thing on your mind. So how do we maintain balance with our food options during our next trip? The post How to Eat Healthy While Traveling appeared first on A Healthier Michigan.

Duration:00:26:27

Do This to Keep Your Brain Healthy

7/7/2022
We’ve all had moments where we've misplaced something and can't remember where it is. But is forgetfulness something we should be concerned about as we age? The post Do This to Keep Your Brain Healthy appeared first on A Healthier Michigan.

Duration:00:21:47

Why Men Have Shorter Lifespans Than Women

6/23/2022
The average male life expectancy is five years less than females. What factors contribute to this and what can men do to expand their longevity? Find out here. The post Why Men Have Shorter Lifespans Than Women appeared first on A Healthier Michigan.

Duration:00:22:29

Inside the 2022 Mackinac Policy Conference – Part 4

6/9/2022
Wrapping his time at the Mackinac Policy Conference, Chuck talks to attendees about the business community's changing civic role in polarizing times. The post Inside the 2022 Mackinac Policy Conference – Part 4 appeared first on A Healthier Michigan.

Duration:00:42:57

Inside the 2022 Mackinac Policy Conference – Part 3

6/8/2022
Continuing his time at the Mackinac Policy Conference, Chuck talks to attendees about the business community's changing civic role in polarizing times. The post Inside the 2022 Mackinac Policy Conference – Part 3 appeared first on A Healthier Michigan.

Duration:00:25:37

Inside the 2022 Mackinac Policy Conference – Part 2

6/6/2022
Chuck Gaidica is back for another bonus episode to talk to conference attendees about the business community's changing civic role in polarizing times. The post Inside the 2022 Mackinac Policy Conference – Part 2 appeared first on A Healthier Michigan.

Duration:00:34:01

Inside the 2022 Mackinac Policy Conference – Part 1

6/3/2022
On this episode, Chuck talks to conference attendees about the business community's changing civic role in polarizing times and its impact on Michiganders. The post Inside the 2022 Mackinac Policy Conference – Part 1 appeared first on A Healthier Michigan.

Duration:00:28:13

How to Cope with Postpartum Depression

5/26/2022
Postpartum depression can develop anywhere from a few weeks to six months after delivery. Listen to how you can identify PPD and when to seek help for it. The post How to Cope with Postpartum Depression appeared first on A Healthier Michigan.

Duration:00:33:21

How to Quiet Your Mind Before Bed

5/12/2022
At some point we've found ourselves unable to fall asleep at night because of racing thoughts. In this episode, we explore what we can do to quiet our minds. The post How to Quiet Your Mind Before Bed appeared first on A Healthier Michigan.

Duration:00:30:16

How to Get Your Garden Ready for Spring

4/28/2022
With warmer weather right around the corner, now is the perfect time to start thinking about getting your garden in order for the season. Listen to hear how. The post How to Get Your Garden Ready for Spring appeared first on A Healthier Michigan.

Duration:00:27:10

How Your Living Space Affects Your Well-Being

4/14/2022
Can our living space really have a direct impact on our well-being? Hear what you can do to make small changes to your space to improve your well-being. The post How Your Living Space Affects Your Well-Being appeared first on A Healthier Michigan.

Duration:00:31:04