A Healthier Michigan Podcast-logo

A Healthier Michigan Podcast

Health & Wellness Podcasts

Tips on how we can improve our health and well-being through small healthy habits we can start implementing right now.

Tips on how we can improve our health and well-being through small healthy habits we can start implementing right now.

Location:

United States

Description:

Tips on how we can improve our health and well-being through small healthy habits we can start implementing right now.

Language:

English


Episodes

How Housing Instability Affects Our Health

1/21/2021
Each night, more than 8,300 Michiganders face the possibility of not having a place to go home. Find out how this can cause a cascading effect on one's health.

Duration:00:31:04

COVID-19 Vaccine – What We Know

1/7/2021
With the distribution of the COVID-19 vaccine in the U.S., there are still a lot of questions about what we can expect with the vaccine. Here's what we know.

Duration:00:16:07

The Importance of Making Time for Self-Reflection

12/24/2020
Aristotle said, "Knowing yourself is the beginning of all wisdom." Looking within is part of personal growth. Discover how to make the most of self-reflection.

Duration:00:33:53

Food Forecast: Diet Trends for 2021

12/10/2020
With 2021 right around the corner, we share our predictions of what diet trends we'll see in the new year.

Duration:00:40:08

How to Overcome Cabin Fever

11/26/2020
Cabin fever can feel like the walls are closing in around us. As we head into winter, here's what we can do to avoid feeling stir crazy, irritable and restless.

Duration:00:25:51

How Vaping Affects Your Health

11/12/2020
In recent years, vaping has exploded in popularity. It's been touted as a safer form of smoking. But without much evidence, is it really safer than cigarettes?

Duration:00:18:33

How Daylight Savings Affects Our Sleep

10/29/2020
The time change is something we experience every year, but it doesn't change the fact that it can disrupt our sleep cycle. Here's how to adjust to the shift.

Duration:00:27:47

How Food Insecurity is Contributing to Poor Health

10/15/2020
In the past year, 1 in 8 households had difficulty providing food for all members living together. Learn how food insecurity is impacting communities.

Duration:00:31:34

How to Handle a Mental Health Crisis

10/1/2020
A mental health crisis can happen to people in all walks of life, but they don't have to go it alone if they're struggling. Discover how to help those in need.

Duration:00:35:32

What is Clean Eating?

9/17/2020
With clean eating, there's this perception that certain foods may be bad or even dirty. Can some foods actually be cleaner than others?

Duration:00:31:52

How to Build Resilience

9/3/2020
Life brings new challenges at every turn. No matter the obstacle, building resilience in the face of adversity can be powerful for our emotional well-being.

Duration:00:31:50

Myths and Misconceptions About Immunization

8/20/2020
Understanding immunization can be information overload - both good and bad - causing us to wonder if we should or shouldn't get vaccinated. We unpack that here.

Duration:00:29:35

Preparing for Back to School During a Pandemic

8/6/2020
A new school year is quickly approaching, yet there's uncertainty as to what that will look like this fall. Here's how to prepare based on what we know.

Duration:00:30:55

How to Get Healthy Skin with Diet and Exercise

7/23/2020
Good skincare isn't only about what we apply to our skin, but also what we put into our bodies. Here are tips on how to get healthy skin with diet and exercise.

Duration:00:30:11

How to Ease Summer SAD

7/9/2020
Seasonal affective disorder isn’t just a winter condition. It can also occur in summer, disrupting your sleep and altering your mood.

Duration:00:24:32

The Effects of Isolation on Mental Health

6/25/2020
Have you been struggling or thriving during quarantine? Here’s how COVID-19 has changed the way society views mental health.

Duration:00:30:07

How to Fight Inflammation with Food

6/11/2020
Looking for a natural way to reduce inflammation? Head to your local grocery store to find a healthy remedy.

Duration:00:39:06

The Impact of Exercise on Mental Health

5/28/2020
Running is more than an exercise, it’s a life saver. Discover how this healthy hobby is changing the scope of mental health care.

Duration:00:29:54

Foods That Help Boost Mental Health

5/14/2020
Food isn't only for fueling our bodies. It can also impact our mood and how we feel on a daily basis. Eating these foods can help increase our mental health.

Duration:00:34:09

How to Maximize the Shelf Life of Food

4/30/2020
Do you know how long groceries can last? Here are some tips on how to store and preserve your favorite foods.

Duration:00:33:24