A Healthier Michigan Podcast

On this episode, Chuck Gaidica is joined by Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan, Dr. Kristyn Gregory. Together, they discuss how taking adult timeouts can be beneficial to our wellbeing. In this episode of A Healthier Michigan Podcast, we explore:

On this episode, Chuck Gaidica is joined by Dr. David Baird, dermatologist. Together, they discuss skincare products to be mindful of and how to approach skincare this summer. In this episode of A Healthier Michigan Podcast, we explore:

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they explore the benefits of summer fruits across the state of Michigan. In this episode of A Healthier Michigan Podcast, we explore:

On this episode, Chuck Gaidica is joined by Dr. William Beecroft, Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan and Blue Care Network. Together, they discuss how being near a body of water can benefit our mental health. In this episode of A Healthier Michigan Podcast, we explore:

In the upcoming episodes, we'll feature conversations from the Mackinac Policy Conference, which centers around the theme "Bridging the Future Together." This theme invites dialogue on inspiring collaboration across divides and addresses key issues for Michigan’s future, including business growth, education, infrastructure, innovation, and equity. We’re continuing our conversations with conference attendees and hope you enjoy these bonus episodes. On part 3 of this series, we’ll be focusing on value partnerships between BCBSM and provider partners. Guests:

In the upcoming episodes, we'll feature conversations from the Mackinac Policy Conference, which centers around the theme "Bridging the Future Together." This theme invites dialogue on inspiring collaboration across divides and addresses key issues for Michigan’s future, including business growth, education, infrastructure, innovation, and equity. We’re continuing our conversations with conference attendees and hope you enjoy these bonus episodes. On part 2 of this series, we’ll be focusing on value partnerships between BCBSM and provider partners. Guests:

For the next few episodes, we’ll be bringing you conversations from the Mackinac Policy Conference. This year, the conference is focusing on “Bridging the Future Together”, which will invite dialogue among speakers and attendees on ways leaders will inspire radical collaboration across divides. With focus on the greatest issues and opportunities in Michigan, the concept of “Bridging the Future Together” will cover key themes critical to Michigan’s future including attracting businesses and jobs, improving education outcomes to ensure workforce readiness, strengthening infrastructure, and leading with innovation and equity. We thought it’d be a great opportunity to talk to attendees about how “Bridging the Future Together” will benefit the state of Michigan within their sectors. We hope you enjoy these bonus episodes. On part 1 of this series, we’ll be focusing on value partnerships between BCBSM and provider partners. Guests:

On this episode, Chuck Gaidica is joined by Sydney Lipsey, Manager of Behavioral Health Strategy and Planning for Blue Cross Blue Shield of Michigan. Together, they discuss ways manifestation may affect your wellbeing. In this episode of A Healthier Michigan Podcast, we explore:

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss how certain food pairings can help increase nutrient absorption. In this episode of A Healthier Michigan Podcast, we explore:

On this episode, Chuck Gaidica is joined by Angela Moore, NASM Master Trainer & Fitness Nutrition Specialist. Together, they discuss better ways tackle your to-do list. In this episode of A Healthier Michigan Podcast, we explore: For more info on Angela Moore, visit Angela T. Moore (empoweredbyangela.com)

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss ways we can snack smarter on the go. In this episode of A Healthier Michigan Podcast, we explore:

On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician for Blue Cross Blue Shield of Michigan. Together, they discuss whether or not sleep aids promote better sleep. In this episode of A Healthier Michigan Podcast, we explore:

On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician for Blue Cross Blue Shield of Michigan. Together, they discuss the benefits of power naps. In this episode of A Healthier Michigan Podcast, we explore:

On this episode, Chuck Gaidica is joined by Dr. Kristyn Gregory, Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan. Together, they discuss ways positive self-talk can be beneficial to stress reduction. In this episode of A Healthier Michigan Podcast, we explore:

On this episode, Chuck Gaidica is joined by Maddie Yaw, Nutritionist, MPH. Together, they discuss ways we can stock our cupboards with heart healthy foods. In this episode of A Healthier Michigan Podcast, we explore:

On this episode, Chuck Gaidica is joined by Mallory Applewhite, Vice President of Community Impact for the American Heart Association. Together, they discuss what numbers you should be focusing on to maintain a healthy heart. In this episode of A Healthier Michigan Podcast, we explore:

On this episode, Chuck Gaidica is joined by Ann Marie Wakula, certified personal trainer and macro nutrition coach. Together, they discuss things you should look for when choosing a workout routine. In this episode of A Healthier Michigan Podcast, we explore: You can learn more about Ann Marie at her website, or Instagram page.

On this episode, Chuck Gaidica is joined by Angela Moore, NASM Master Trainer & Fitness Nutrition Specialist. Together, they discuss reasons why you should consider not making a New Year's resolution this year. In this episode of A Healthier Michigan Podcast, we explore: For more info on Angela Moore, visit Angela T. Moore (empoweredbyangela.com)

On this episode, Chuck Gaidica is joined by Dr. William Beecroft, Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan and Blue Care Network. Together, they discuss negativity bias and ways to overcome it. In this episode of A Healthier Michigan Podcast, we explore:

On this episode, Chuck Gaidica is joined by Nick Nerbonne, Media, Digital and Industry Relations Director for Travel Michigan. Together, they discuss Michigan destinations to check out this winter. In this episode of A Healthier Michigan Podcast, we explore: