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A Healthy Curiosity

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You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies and support around what gets in the way, and demystify natural healing modalities. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. The podcast blends interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically, with simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.

You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies and support around what gets in the way, and demystify natural healing modalities. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. The podcast blends interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically, with simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
More Information

Location:

United States

Description:

You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies and support around what gets in the way, and demystify natural healing modalities. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. The podcast blends interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically, with simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.

Twitter:

@ahcuriosity

Language:

English

Contact:

541-757-4868


Episodes

Reversing Autoimmune Disease

12/5/2018
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Reversing Autoimmune Disease with Dr. Terry Wahls Autoimmune diseases are on the rise, but Dr. Terry Wahls recovered from near paralysis by changing her diet. On today’s episode, learn about: Through her research and personal experience with progressive MS, Dr. Terry Wahls found that modifying the paleo diet and emphasizing dark, leafy greens, grassfed or wildcaught meat, deeply pigmented plants (beets, carrots, berries), and healthy fats supports health on a cellular level. Today, she...

Duration:00:32:27

Hot Sex in Long-Term Relationships

11/27/2018
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Episode 126: Hot Sex in Long-Term Relationships with Susan Bratton One of the biggest challenges of a long-term relationship, is keeping the sexual flame alive. On today's episode you'll learn about: Susan Bratton, also known as "Trusted Hot Sex Advisor To Millions" and the "Dear Abby of Sex," joins us today to talk about rejuvenating your sex life in a long-term relationship. According to Susan, sex can actually improve as we age. "You can have better orgasms at 90 than you're having...

Duration:00:39:33

Finding Your Feminine Fire with Amanda Testa

11/21/2018
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Wondering how to prioritize your own pleasure and re-discover your libido? On today's episode, you'll learn about: Amanda Testa is a Sex, Love and Relationship Expert and founder of Find Your Feminine Fire. Her methods bridge ancient tantric tools combined with the latest in neuroscience to help high performing women ditch unworthiness and embody confidence, radiance, and vitality in all areas of their lives. Amanda believes that we should all be able to enjoy our lives and not just get...

Duration:00:33:17

Intermittent Fasting for Women

11/14/2018
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Looking to lose weight without changing your diet? On today’s episode, you’ll learn about: Why the WHEN of eating is as important as what you’re eatingIntermittent and long-term fastingThe benefits (and potential risks) of fasting for women Dr. Stephanie Estima is a big-hearted, energetic, and compassionate healer dedicated to changing lives through evidence-based health strategies like nutrition, fitness, and mindset. She studied Neuroscience and Psychology and received her Bachelor of...

Duration:00:43:06

Hormonal & Sexual Health for Women with Dr. Anna Cabeca

11/7/2018
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Episode 123: Hormonal & Sexual Health for Women with Dr. Anna Cabeca On Today’s Episode of A Healthy Curiosity, you’ll learn about: Dr. Cabeca frequently lectures nationally and internationally regarding restorative health and women’s health issues. She is a board certified Gynecologist and Obstetrician, as well as board certified in Anti-Aging and Regenerative Medicine, an expert in Functional Medicine, and an expert in women’s health. She specializes in bio-identical hormone...

Duration:00:41:32

Real Food Revolution with Congressman Tim Ryan

11/1/2018
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Episode 122: Real Food Revolution with Congressman Tim Ryan On Today’s Episode of A Healthy Curiosity, you’ll learn about: Tim Ryan is a tireless advocate for working families in Ohio’s 13th District. First elected to the U.S. House of Representatives in 2002, he is currently serving in his eighth term. Tim’s primary focus is on improving the economy and quality-of-life in Ohio. He works closely with local officials and community leaders to enhance economic competitiveness and help...

Duration:00:28:44

Putting Your Oxygen Mask on First with Carly Banks

10/24/2018
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Episode 121: Put Your Oxygen Mask on First with Carly Banks On Today’s Episode of A Healthy Curiosity, you’ll learn about: In learning the foundational teachings of Ayurvedic wellness, along with the science behind the power of routine, and the unbelievable level at which our habits - good and bad - dictate our reality, Carly Banks has created routines and daily practices that fill her cup, thereby filling up her kids. The habits she’s picked up along her journey, and translated into...

Duration:00:28:21

How to Change Habits with James Clear

10/17/2018
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Episode 120: How to Change Habits with James Clear On Today’s Episode of A Healthy Curiosity, you’ll learn about: Whatever you’re wanting to get better at, today’s episode is going to help you do it better and more efficiently. I’m thrilled to have James Clear with me to talk about the tool we use to solve the problems of life with as little effort and energy as possible. That tool, of course, is habits. This is a subject that I became intensely focused on several years ago when I...

Duration:00:56:18

Healing the Psyche with Chinese Herbs: Podcast with Justin Ehrlich

10/10/2018
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Episode 118: Healing the Psyche with Chinese Herbs with Justin Ehrlich On Today’s Episode of A Healthy Curiosity, you’ll learn about: Drawn to many of the mystical practices that originated in ancient China for most of my life, Justin has been a California state licensed acupuncturist since 2002 and a student of the Jade Purity branch of Daoism since 2001. After many years of questioning the nature of reality, and using these practices to work through his own struggles, heal old...

Duration:00:42:48

Food Sanity with Dr. David Friedman

10/3/2018
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Episode 118: Food Sanity with Dr. David Friedman On Today’s Episode of A Healthy Curiosity, you’ll learn about: Has all the contradicting information about what we should and shouldn’t eat left you confused? Lifetime television’s morning show health expert and syndicated radio host, Dr. David Friedman (as seen on ABC, CBS, NBC, E!, Discovery Health, FOX, FitTV, The Food Network, Discovery Channel and more) has spent the past 15 years interviewing hundreds of health advocates, scientists,...

Duration:00:51:38

Yoga of Money with Grace Edison

9/26/2018
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Episode 117: Yoga of Money with Grace Edison On Today’s Episode of A Healthy Curiosity, you’ll learn about: Grace strives for balance in her work life and family so that there is room for being a kick-ass mom and community leader in the classes and courses she teaches in person and online. Her main focus currently is creating a solid space for her course members and clients to establish a better personal and working relationship with Money, from a Holistic-Wellness based...

Duration:00:44:46

Forgotten Medicines with Nick Polizzi

9/19/2018
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Episode 116: Forgotten Medicines with Nick Polizzi On Today’s Episode of A Healthy Curiosity, you’ll learn about: Nick Polizzi has spent his career directing and producing feature-length documentaries that explore the power of traditional medicine. His quest for ancient cures has taken him around the world into remote cultures that still practice these fast disappearing methods. Nick's current role as founder of The Sacred Science stems from a calling to honor, preserve, and protect the...

Self-Discipline and Kindness with Courtney Townley

9/12/2018
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On Today’s Episode of A Healthy Curiosity, you’ll learn about: Today Brodie is with Courtney Townley, who's been working in the fitness and wellness industries for over 20 years. She is fully certified as a STOTT PILATES® instructor, National Strength and Conditioning personal trainer (NSCA-CPT), and Precision Nutrition Level 2 Coach. She is also a very proud student of the Ido Portal Method. Courtney is passionate about a multi-dimensional approach to health and fitness and uses...

Duration:00:39:38

Bending Time with Dana Skoglund

9/5/2018
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On Today’s Episode of A Healthy Curiosity, you’ll learn about: Today Brodie is with Dana Skoglund, one of Brodie’s Yoga Health Coaching colleagues. Dana is a certified Yoga Health Coach, yoga teacher and a mother of 2 rambunctious young boys. She has been studying and teaching yoga since 2000. Eventually, Dana’s desire to take her health and wellbeing into her own hands led her to Ayurveda in 2011. After implementing the daily routine of Ayurveda and noticing the profound impact it had on...

Duration:00:34:56

How We Eat is How We Live: Unapologetic Feminist Self-Care with Ali Shapiro

8/29/2018
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When I first heard of today’s guest, Ali Shapiro, I thought I found a kindred spirit. Ali is the founder of Truce with Food, a keynote speaker, host of top-ranked podcast Insatiable. Like me, she is a holistic nutritionist and an integrated health coach. Today we will discuss what women struggle with, like body image, our relationship with food, ourselves, and self-worth. On Today’s Episode of A Healthy Curiosity: Connect with Ali Shapiro: https://alishapiro.com/ Get Our...

Duration:00:44:53

Habit Change Technology with Maneesh Sethi

8/22/2018
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Lately, I’ve really focused on helping people step into the people they are becoming next, by aligning their good intentions with their actions. I want to help them change their daily habits for self-care. The research I’ve done led me to today’s guest, Maneesh Sethi, the founder of Pavloc. I even started using one myself to help break those “bad habits.” On Today’s Episode of A Healthy Curiosity: Connect with Maneesh Sethi : https://pavlok.com/ Get Our Self-Care...

Duration:00:36:18

The Paleo-Vedic Approach with Dr. Akil Palanisamy

8/15/2018
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When we think of the paleo diet, we think meat and more meat. Today’s guest has a different approach. Dr. Akil Palanisamy practices integrative medicine and Ayurveda. He wrote the book The Paleovedic Diet, A Complete Program to Burn Fat, Fight Disease, and Reverse Disease. The Paleovedic Diet offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific...

Duration:00:34:07

Becoming a SuperAger with Elise Collins

8/8/2018
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Today we are talking about healthy aging with Elise Collins. She also does yoga health coaching, helping people to change habits to ensure they thrive. She has written several books, the latest is, “Super Ager.” We’re going to discuss super agers and how we can look and feel younger, and even work on a better memory. On Today’s Episode of A Healthy Curiosity: Connect with Elise Collins: http://elisemariecollins.com/ Get Our Self-Care Manifesto You have the right to...

Duration:00:30:28

Energy, Aging, and Mitochondria

8/1/2018
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Want more energy and help to feel young, who doesn’t? I’m very excited to speak to my guest today, Warren Cargal. He is a fellow acupuncturist with over 10 years in Chinese medicine in the fields of obstetrics, gynecology, and internal medicine. On Today’s Episode of A Healthy Curiosity: Connect with Warren L. Cargal: https://www.acuatlanta.net/ http://www.themitobook.com/ Get Our Self-Care Manifesto You have the right to take care of yourself. When you take care of...

Duration:00:40:19

Cooking for Hormone Balance

7/25/2018
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My guest today is Magdalena Wszelaki. After being diagnosed with hyperthyroidism and later hashimotos disease she decided to make some major life changes, even with her career. She uses current research to explain the essential role that food plays in keeping hormones in harmony using flavorful recipes. Magdalena is a Certified Holistic Nutrition Coach and she wrote Cooking for Hormone Balance. Today she helps us understand how dietary changes can help when dealing with hormone...

Duration:00:39:19