A Healthy Curiosity
Health & Wellness Podcasts
You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategist and expert in Chinese Medicine and acupuncture who helps self-aware, Type-A women put themselves at the top of their own to-do lists so they can experience vibrant health, enjoy their lives, and evolve their consciousness -- without losing their edge. On the show, you'll learn self-care tips to help you feel calm, confident, and energized. You'll hear personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. You'll also get deep-dives into hormone balance, gut health, sleep issues, habit change, mindfulness, overcoming anxiety, depression and how to make time for what matters most.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategist and expert in Chinese Medicine and acupuncture who helps self-aware, Type-A women put themselves at the top of their own to-do lists so they can experience vibrant health, enjoy their lives, and evolve their consciousness -- without losing their edge. On the show, you'll learn self-care tips to help you feel calm, confident, and energized. You'll hear personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. You'll also get deep-dives into hormone balance, gut health, sleep issues, habit change, mindfulness, overcoming anxiety, depression and how to make time for what matters most.
Twitter:
@ahcuriosity
Language:
English
Contact:
541-757-4868
Email:
brodie@brodiewelch.com
Chinese Medicine For Your Gut Microbiome
Duration:00:53:34
Lessons From 20 Years in Practice
Duration:00:19:31
The Hormone Balance Pyramid
Duration:00:58:33
Care and Feeding of Your Microbiome
Duration:00:42:50
Questions from the Treatment Room, Answered
Duration:00:34:54
Self-healing with Acupressure: There’s an App for That
Duration:00:34:02
Immunity, Digestion, Focus and Relaxation Practices
Duration:00:44:54
Why Acupuncture is the Best for Musculoskeletal Pain
Duration:00:46:09
Move Your Stuck Qi with Breathwork
Duration:00:41:57
Deep Listening, Gifts of Winter, Overcoming low motivation
Duration:00:24:36
The Shiny & Dark Sides of Habit Change: A Personal Story
Duration:00:22:19
Regaining Self-Trust: Advice from a Former Cult Member
Duration:00:47:11
TCM Nutrition tips for a Healthy Digestive Microbiome
Duration:00:58:27
Freeing Your Vagus Nerve: Self-Care Tutorial
Duration:00:51:12
From Surviving to Thriving - A Chinese Medicine Take
Duration:01:06:46
Dampness & Digestion Master Class
Duration:00:23:51
Moving Through Trauma with Chinese Medicine
Duration:00:49:10
Why Your Heart and Brain Like Estrogen
Duration:00:58:22
Momentum, Inertia, and Self-Kindness: Lessons from Winter
Duration:00:27:51
Q+A - 5 Elements for Personal Growth & Getting out of the Way
Duration:00:39:24