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A Healthy Curiosity

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You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies and support around what gets in the way, and demystify natural healing modalities. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. The podcast blends interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically, with simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.

You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies and support around what gets in the way, and demystify natural healing modalities. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. The podcast blends interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically, with simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
More Information

Location:

United States

Description:

You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies and support around what gets in the way, and demystify natural healing modalities. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. The podcast blends interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically, with simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.

Twitter:

@ahcuriosity

Language:

English

Contact:

541-757-4868


Episodes

The Sticky Power of Shame

7/17/2019
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Shame, and the fear of it, can be such a powerful obstacle that it can stop us from doing all sorts of things we want to do, from going to the gym to speaking our truth. So how can we identify and own our shame to break free from that paralysis? In this solo episode, we dig into ways to escape the shame spiral and avoid getting locked down by it in the future. On Today’s Episode of A Healthy Curiosity: Links: Matt Ragland Brené Brown Reach out to Brodie to learn more about Level...

Duration:00:24:20

Overcoming Limiting Beliefs

7/10/2019
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As humans, we’ve evolved to have strong, often unconscious reactions to thoughts and situations that might cause us to be in danger. Sometimes we end up internalizing those thoughts and they become limiting beliefs that impact us far beyond what we might initially realize. Lael Petersen shared some great insights in our conversation about these beliefs as well as why they’re so common and nothing to feel shame around. On Today’s Episode of A Healthy Curiosity: How to identify limiting...

Duration:00:22:53

The Power of Posture

7/3/2019
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When I say the word “posture,” do you immediately feel your body tense and gravitate to an unnatural, uncomfortable position? We often hear this advice about maintaining a rigid posture with certain key elements, but Sukie Baxter joins us to discuss why those misconceptions of posture are harmful and how she defines it instead. Sukie tells us that the way we move our bodies is the way we move through life and that finding a healthy posture is often the key to pain relief and healthy...

Duration:00:50:14

Rising from the Ashes of Burnout

6/26/2019
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Being successful does not necessarily bring happiness. For my guest Dr. Andrea Pennington, it did the exact opposite: it burned her out, and stifled her spark to the point of deep depression, and cut her off from herself in profound ways. Thankfully, she found her way back. When I stumbled across this fellow Chinese Medicine and qi gong practitioner's work, and learned we shared a passion for blending paradigms, biohacking and evangelizing self-love, I immediately reached out to get this...

Duration:00:43:10

Pelvic Pain Solutions for Women

6/19/2019
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Pelvic Pain Solutions for Women with Dr. Jessica Drummond Is it normal to have pain with your menstrual cycle? Or pain with sex? These types of pain are very common, normalized in our cultural conversations (if they're talked about at all). But they are certainly not required, nor should we just accept them as part of what it means to have a female body. Join me to break the silence, dispel myths, address common causes and treatment options for pelvic pain with Dr. Jessica Drummond. You'll...

Duration:00:52:00

Decompressing Time

6/12/2019
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Decompressing Time with Brodie Welch, L.Ac., M.S.O.M. How often do you feel “pressed for time?” Feeling “time-crunched” is an all-too common source of stress, as our world has never moved faster. This solo episode is about getting right with time. You’ll learn: Ready for a deep dive into Chinese Medicinal philosophy and how it applies to your life? Brodie’s Basics of Chinese Medicine at: https://brodiewelch.com/product/basics-of-chinese-medicine/ Satisfy Your Healthy Curiosity Like what...

Duration:00:19:45

Meditation, Mindfulness and Manifesting

6/5/2019
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Meditation, Mindfulness and Manifesting Emily Fletcher So, sure, you've tried meditation. But, maybe you haven't been able to achieve the magical "daily practice" that so many successful people seem to be invested in? Why not? Enter Ziva Meditation: a technique for the the modern day that encompasses meditation, mindfulness & manifesting, designed to unlock your full potential. Today we talk to Emily Fletcher about: Emily Fletcher is the founder of Ziva Meditation and the leading expert...

Duration:00:39:49

DIY Detox

5/29/2019
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DIY Detox with Bridgit Danner, L.Ac., F.D.N.P. No matter how well you eat, how much you exercise, toxins are everywhere. How do you limit your exposure to toxins? What toxins might already be affecting your health? Detox is not just about a green juice anymore! Today we discuss: Bridgit Danner has been a licensed acupuncturist since 2004 and certified Functional Diagnostic practitioner since 2015. She gave over 12,000 treatments in her years working as an acupuncturist & led a staff of 10...

Duration:00:35:25

MELT Your Fascia -- and Your Pain

5/22/2019
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MELT Your Fascia -- and your pain with Sue Hitzmann, MS, CST, NMT We're used to thinking of ourselves as a bunch of parts: muscles, bones, joints, nerves, organs. That which surrounds each and every part and holds it all together is the fascinating system of fascia. In today's deep-dive with fascia expert Sue Hitzmann, you'll learn: Sue Hitzmann, MS, CST, NMT, is the creator of the MELT Method®, a simple self-treatment technique that helps people get out, and stay out of chronic pain. A...

Duration:00:45:54

Depression and Yang Addiction

5/15/2019
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Depression and Yang Addiction with Brodie Welch, L.Ac. Calling all high-achievers, we who hold ourselves to high standards and push ourselves -- at times beyond our limits. You're in good company. Our culture values doing way more than just being: we celebrate yang and undervalue yin. This sets us up for burnout and even depression, even if you're doing all the "right things." Join me today to explore: When is enough, enough?The scourge of yang addictionHow to honor your yin -- and why...

Duration:00:24:02

Super Wellness Simplified

5/8/2019
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Super Wellness Simplified with Dr. Edith Ubuntu Chan In Chinese Medicine, health isn't just the absence of disease: it's about living into who we really are. There's really no separation between body and mind and spirit, and each must be considered and respected in order to optimize our well-being. Today we discuss: tips on creating living Super Wellwhy diet and exercise alone can't do itthe importance of working with our thoughtswhy living life more simply creates wellness Dr. Edith...

Duration:00:54:00

31-Day Food Revolution

5/1/2019
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31-Day Food Revolution with Ocean Robbins Eating "healthy" shouldn't be difficult, expensive, or confusing -- but it really can feel that way. Ocean Robbins brings his lifetime of expertise on healthy eating, healthy food production and other life hacks to the show. Today we discuss: Ocean Robbins is the CEO and co-founder of the 500,000+ member Food Revolution Network — one of the largest communities of healthy eating advocates on the planet. He has held hundreds of live seminars and...

Duration:00:40:56

Deep Core Messages From Your Psoas

4/24/2019
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Deep Core Messages From Your Psoas with Liz Koch The psoas is at the core of your body, and is a primary messenger of your well being. Understanding the power of this mysterious, watery shape-shifting tissue known as the psoas can be the key to not only health, but happiness. Today we talk about: Liz Koch is back for her second appearance on A Healthy Curiosity to further discuss the role the psoas plays as the primary messenger of your body's healing needs. Liz has more than 43 years...

Duration:00:46:56

Ways We Self-Minimize

4/16/2019
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Ways We Self-Minimize with Brodie Welch, L.Ac. Do you move through the world in a powerful way? Or do you subtly give others permission to dismiss you? As women, we're socialized to soften -- or even apologize for-- our presence, our words, our opinions. If we're doing that, we're not embodying self-respect. Listen in to learn: Satisfy Your Healthy Curiosity Like what you heard? Subscribe for free and new episodes will find you every week. Work With Brodie Visit...

Duration:00:17:25

Deconstructing Pain

4/10/2019
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Deconstructing Pain with Dr. Kevin Cuccaro Dealing with pain can be frustrating and, well...painful. If you don't suffer from a persistent pain, you know someone who does. Just the words "chronic pain" bring fears of a loss in quality of life. But do we really know about pain? Dr. Kevin Cuccaro and I discuss how to 'deconstruct' pain and effectively address it. Today we talk about: Dr. Kevin Cuccaro, D. O. is a physician, consultant and expert on pain. As a specialist in chronic pain, he...

Duration:00:48:01

Your 3-Word Rebellion

4/3/2019
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Your 3-Word Rebellion with Michelle Mazur, Ph.D Words have power, maybe today more than ever. The capacity to live, spread and lead with a personal message has the potential to create change on an unbelievable scale via social media alone. Communication rebel Michelle Mazur explains how your own "3-Word Rebellion" can help you find your one of a kind message that encapsulates the change you want in the world. Learn how to incorporate your message into business and/or for personal change....

Duration:00:26:24

Mindfulness for Kids, Community and Planet

3/27/2019
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Mindfulness for Kids, Community and Planet with Liz Rutledge Mindfulness isn't just for adults anymore! Children experience their fair share of stress and anxiety too. It makes complete sense that kids could/should learn how create a mindful practice of their own. Today's guest, Liz Rutledge has spent years teaching mindfulness to school age kids and shares the benefits she has seen it have. It's not just a concept, mindfulness is becoming more and more about self, family, community, and...

Duration:00:34:53

Forgiveness: Liver's Spring Cleaning

3/20/2019
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Forgiveness: Liver's Spring Cleaning with Brodie Welch, L.Ac. Ah spring! A time of new growth, spring cleaning, and, from a Chinese Medicine standpoint, the Liver and Gall Bladder's time to shine. Liver and Gallbladder resonate with the emotions of anger, frustration, and resentment.Chinese Medicine practitioner and holistic self-care strategist Brodie Welch shares: what the season of spring means from a psycho-emotional perspectivehow anger, resentment & depression affect the bodya...

Duration:00:20:04

CBD Demystified

3/13/2019
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CBD Demystified with Dr. Rachna Patel There's a lot of buzz about cannabis these days, specifically CBD: the component that doesn't get you high. It's being lauded for helping all sorts of ailments from chronic pain to rheumatoid arthritis to psoriasis and anxiety. Is it as great as it seems? With the use and legalization of marijuana in some states & the ever changing laws of those states, it is hard to know if you can even use CBD, let alone determine if it is really useful for your...

Duration:00:47:35

Beyond The Pill

3/6/2019
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Beyond the Pill with Dr. Jolene Brighten Hormonal birth control pills can mean freedom from unwanted pregnancy, but this freedom often comes at the cost. These days, hormonal based birth control pills are commonly prescribed for symptoms from painful periods to acne, often before a woman gets a chance to understand her own cycles, without much discussion of possible side effects, alternative treatments, and other non-hormonal methods for preventing unwanted pregnancies. Dr. Jolene Brighten...

Duration:00:54:12