A Mo'ment with Mo

On this episode of A Mo’ment with Mo, Lisa Greenbaum, Founder of Sangha Yoga Collective, joins Mo to dive deep into the practice of yoga as a practice for living. Lisa Greenbaum is a certified Yoga Therapist, a fitness and Yoga teacher of 22+ years and is the founder of Sangha Yoga Collective, a trauma-informed Yoga education school, with a philosophy first focus. Lisa has a strong passion for fitness, yoga and movement. She has worked with countless individuals, including her own personal practice, using Yoga based practices to release stored trauma from the body, finding ease from chronic pain and tension and a deeper connection to Self. Lisa spent 8 years as Director of an International Yoga School before setting out on her own with the mission to honour Yogic culture, and once again bring Yoga philosophy and meditation forward as an imperative part of our Yoga practice and teachings. She is an International presenter and author, and has devoted her entire career to making a difference inside the Yoga and Wellness Industry. Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Cher Obediah joins Mo to share stories of transformation and practical tips for transforming shame to shine! Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Mo is joined by Yvette Raposo, an award-winning speaker, coach and featured presenter at this year's canfitpro Global! Yvette shares stories from her boxing career and how those experiences have empowered her to be a better leader, speaker and coach. Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

On this special episode of A Mo'ment with Mo, Mo sits down with two incredible fitness professionals & co-collaborators of NEWBODY, Tracy Sousa & Sue Staresinic! Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Katrin Baetz, Vice President Operations at GoodLife Fitness, joins Mo to talk about all things leadership. Katrin shares her insights, experiences and favourite resources. This is an episode you will not want to miss! Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Mo chats with Hina Laeeque about her mission to empower women to live their best and fittest life! Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Mo is joined by Jessie Thomas, Founder & Owner of Farm Girl Fitness! They will discuss the importance of change and why that is key to moving your life and business forward. Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Mo is joined by Meghan Jarvis and Debbie Bellanger to continue the discussion on global fitness and wellness trends for 2024. Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, I am joined by the incredible teacher, speaker and podcast host, Dwayne Smith! We will be exploring the theme of #InspireInclusion. Dwayne Smith, Director of Diversity, Equity & Inclusion, is a people-first leader, driven by the desire to give every Associate the opportunity to grow and thrive. A certified public speaker, a mastermind group facilitator, anti-racism certified educator and an inclusion specialist. With over 20 years of experience with leading many different teams, he is defined as being a champion for DEI and Inclusive Leadership. Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo is joined by Jennifer Slay, Melissa Maloney & Courtney Hance, the incredible minds behind All Women L.E.A.D. Learn more about All Women L.E.A.D. here. Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

On this episode of Mo is joined the incredible power couple Gerry Visca and Angela Kontgen! Gerry Visca is the #whyguy Inspiring 1 MILLION WHYS. He is a 27-time award-winning author, 5-time novelist and screenwriter and inspirational speaker. For the past twenty years he has dedicated himself towards inspiring women to ignite their deeper driving WHY - their true reason for being. Angela is a Meditation Coach & Creator, helping people & workplaces with the practice of a peaceful mind. Mainly through two unique online meditation experiences - Symphonies for the Mind and The Inner Edge, for inspired workplaces - she inspires and helps people with the practice of a peaceful mind. Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo is joined by Meghan Jarvis from Australia, to talk about the canfitpro Top 10 Health & Fitness Trends of 2024! Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

On this BONUS episode of A Mo'ment with Mo, Nathalie Lacombe & Loredana Wainwright join Mo to announce an extra special 2024 event you will not want to miss! Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Canadian Sport & Fitness Legend Helen Vanderburg joins Mo to talk about the importance of living your legacy. Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, she'll be exploring the topic of mental health and wellbeing with the one and only Lynne Brick. Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo is joined by Lisa Dougherty, Founder of the MedFit Network. They discuss how courage can help move your dream career forward! Learn more about the MedFit Network at MedFitNetwork.org Find out more about the canfitpro MedFit Classroom online special at MedFitClassroom.org/CFP Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo is joined by Lisa Mastracchio, canfitpro Fitness Professional of the Year 2019. They discuss strategies around goal setting and healthy habit building! Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo is joined by Suaad Ghadban, Fitness Expert, Thought Leader & Creator of Hot Booty Ballet! They chat about how to build your brand and leverage the power of events. Also, Suaad shares a sneak peak at what she is bringing to canfitpro 2023! Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo is joined by Confidence Expert Nathalie Plamondon-Thomas! They connect the dots between confidence and courage, and share tools that can build both, to help you reach your full potential! Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo chats with Beth Yarzab about the power of women leadHERs, and the upcoming Women Who Influence Event happening August 17, 2023! For more information about Women Who Influence, visit: https://www.canfitpro.com/womenwhoinfluence/. Connect with Mo! Learn more about Mo Hagan at MoHagan.com!