A Quest for Well-Being

— "I want a second chance with you in a world where time is infinite boundaries will not divide religion will not win and loving you is not a sin." For Shuchi, writing has always been a form of healing — not in the sense that it erases pain, but that it gives pain meaning. Every poem is an attempt to understand a feeling more deeply, to honor it, and to transform it into something that might help someone else feel less alone. Through her bestselling books "You Belong With Me" and "Why Did You Let Me Go?", she has explored the full spectrum of love and loss. These works emerged from personal experiences, but they belong to everyone who has ever loved deeply, lost painfully, and found the courage to begin again. Valeria interviews Shuchi Batra — She is the author of "You Belong With Me , A Million Times Over and Why did you let me go?." Shuchi Batra is an internationally recognized prose-poetry author known for blending narrative and micro-poetry to explore themes of identity, belonging, healing, and emotional resilience. She has written over 1,000 poems and authored the bestselling book "You Belong With Me", a prose-poetry novel that guides readers through heartbreak, self-discovery, and inner wholeness. She has authored 2 more books: "A Million Times Over" and "Why did you let me go?". Elected Secretary of the Poetry Society of Virginia, Shuchi also serves as a literary judge and has been invited to speak and perform across literary platforms. Her work bridges cultural nuance and personal transformation, positioning poetry not as ornament, but as emotional architecture - a pathway toward integration, reflection, and healing. She was born in Delhi, India. At 17, she left home to pursue her education. She holds 3 degrees, including a CS engineering degree and 2 MBAs, and has worked in the fintech industry for over 11 years. Shuchi started writing poetry when she was just 8 years old. After losing her father at age 10, she coped with her emotions through poetry, diaries, and letters to God. She never imagined that her book- " You belong with me" that was written in the same format- in the form of diary writing will be loved by so many people across the world. She has been posting micro poems since 2021 and have 68k+ followers on Instagram and FB To learn more about Shuchi Batra and her work, please visit: https://shuchibatrapoetry.com/

— In a world where our experiences can challenge our sense of self-worth, it's essential to remember that we are inherently worthy just because we exist. Join Renée, the founder of True North Coaching and a dedicated trauma-informed guide, as she explores the journey of healing and growth. Together, we'll uncover how to create space for love, compassion, and authentic connections in our lives. True healing encompasses the mind, body, spirit, and soul, allowing us to develop a deeper relationship with ourselves. As we evolve, we invite more empowering energies into our existence. Discover how protective patterns that once kept you safe can lead you to your true self. Renée draws upon her expertise in neuroscience, timeline therapy, and emotional integration to guide you in gently dissolving unconscious patterns that shape your relationships and choices. Join us as we delve into the powerful topics of subconscious patterns, the missing link in healing, and the reflections our relationships provide about our inner world. So, get ready to embark on a journey toward freedom and transformation, where healing becomes evolution and your true self awaits! Valeria interviews Renée Guay — She is the author of "Why We Attract Narcissists: Three Steps to Freedom." Renée Guay is the founder of True North Coaching and a trauma-informed guide in emotional integration, subconscious patterning, and inner authority. Drawing from neuroscience, timeline therapy, neurolinguistic programming, nervous-system work, and lived experience, Renée guides others to recognize and gently dissolve the unconscious patterns shaping their relationships, choices, and sense of self. After healing from PTSD herself, Renée discovered that insight alone doesn't create lasting change, safety and integration does. Her work focuses on helping the body complete what it never had the chance to finish, allowing clarity, choice, and self-trust to return naturally. Known for her grounded compassion, and clarity, Renée brings conversations back to what truly creates freedom: integration, not fixing. Listeners leave feeling regulated, empowered, and equipped with simple tools they can use immediately. At the heart of her work is one guiding truth: when the nervous system feels safe, life reorganizes and freedom becomes possible. All conversations are grounded in nervous- system safety, emotional integration, and restoring choice. To learn more about Renée Guay and her work, please visit: https://www.truenorthcoaching.org/

— "Sustainable success isn't about big breakthroughs or dramatic changes—it's about the small, steady actions that keep you moving in the right direction. Daily Questions and self-reflection aren't just concepts; they're the habits that build a life of purpose, growth, and accountability. Whether you're leading a team, moving up in your career, or simply trying to be a better version of yourself, the key isn't just reaching your goals—it's keeping the momentum going. Keep measuring what matters, stay open to feedback, and surround yourself with the right people. That's permanence." — says Lisa. Valeria interviews Lisa Broderick — She is the author of " Permanence: Become the Person You Want to Be—and Stay That Way." Lisa Broderick is a seasoned C-suite executive, corporate board member, and nonprofit founder with three decades of leadership experience across diverse industries, blending science with personal transformation. Lisa is also the author of the international bestseller All the Time in the World, which was translated into dozens of languages, and a frequent contributor to Psychology Today, Lisa distills human behavior, science, and systems thinking into complex organizational and behavioral insights. Her books deliver practical, results-driven strategies that empower individuals and organizations to achieve lasting success. To learn more about Lisa Broderick and her work, please visit: http://permanencebook.com/

— Welcome to A quest Of Well-Being podcast where we explore the intricate connections between our minds, bodies, and the food we eat. In today's episode, we're diving into the transformative insights from Galina Denzel's powerful book, Peace with Self, Peace with Food: A Trauma Healing Approach for Emotional Eating. If you've ever found yourself reaching for food during moments of stress or emotional turmoil, you're not alone. Emotional eating is a common struggle for many, often stemming from unresolved traumas. That's why we're here to discuss how identifying these patterns is the first step toward healing. Galina Denzel emphasizes the importance of self-compassion on our journey to overcoming emotional eating. She guides us through mindfulness practices to help recognize our triggers and cultivate a more conscious relationship with food. We'll also explore practical trauma healing techniques that Denzel presents, aimed at fostering a supportive environment for personal growth. With the right tools and awareness, we can create lasting change and find peace within ourselves—both mentally and physically. So grab your favorite cup of tea, settle in, and join us as we unpack the wisdom of Peace with Self, Peace with Food and discover how to nourish our bodies and souls. Valeria interviews Galina Denzel — She is the author of "Peace with Self, Peace with Food: A Trauma Healing Approach for Emotional Eating." Galina is also the creator of the Peace with Food Transformation Group method, an intensive small group program that helps people resolve emotional eating by working directly with the body and the nervous system imprints from the past. For 25 years, Galina battled her own complex relationship with food, trying every diet, nutrition plan, and therapeutic approach available - nothing worked. It wasn't until her training as a somatic practitioner working with trauma that she experienced an unexpected shift. Through learning to care for her nervous system, her decades-long food struggles dissolved. This led her to create a method that addresses the neurobiological roots of emotional eating rather than just the behaviors on the surface. As a Somatic Experiencing Practitioner (SEP), NeuroAffective Relational Model Practitioner (NARM-P), and Somatic Practice Practitioner, Galina combines somatic exploration, movement, breath, art, and the power of human connection to help people come home to themselves. Based in Colorado, Galina teaches workshops, leads small transformation groups and retreats, and has worked with thousands of students worldwide. Her approach is grounded in compassion, neuroscience, and the deep belief that our bodies already know how to heal - they just need the right support. To learn more about Galina Denzel and her work, please visit: https://purebelonging.com/

— The richest aspects of the journey aren't the big spiritual experiences. They're where the mystery meets each moment of our daily lives. Experiencing deep healing and insight there doesn't require practicing harder or longer. It just requires that we prioritize presence. Our practice comes alive when we prioritize presence above the deeply ingrained urges to self-protect. As each fear challenges us, we reassure ourselves that even if (or when) it came to pass, it could never take our connection to life itself. We will always have a home in awareness. No one and nothing can take that truth. In this way, we can grieve our worst-case scenarios now. We can soothe our gravest insecurities. And then live the day we already had planned to live—or the one we dream of—but from this fearless and connected place. Valeria interviews Justin Michelson — He is the author of "Path to Peace: Healing from Stress, Pain, and Trauma." Justin Michelson is a meditation teacher, author, and wilderness guide. Through his root teacher Rodney Smith, and Rodney's teacher Ajahn Buddhadasa, Justin carries on the lineage of the Thai Forest Tradition of Theravada Buddhism. His unique style blends nature-based practice, emotional healing, and traditional Dharma teachings. He currently lives with his partner outside of Eugene, Oregon in a rural intentional community where, in addition to teaching and writing, he owns and operates Native Foods Nursery, a native edible plant nursery. To learn more about Justin Michelson and his work, please visit: https://www.justinmichelsondharma.com/

— This episode explores the transformative journey of embodiment and nondual realization. These practices, when integrated into daily life, foster a deeper sense of wholeness and oneness. The journey is continuous, with senses becoming more refined, love and compassion more accessible, and the body finding greater balance and relaxation. Challenges like pain and emotional turbulence are natural, but resilience grows, enabling a return to comfort and safety. Embodiment is a gradual process, requiring consistent, mindful practice. This personal journey involves exploring inner depths and attuning to the surrounding world. It emphasizes that each individual is their own teacher, encouraged to approach the process with gentleness, patience, and love. Valeria interviews Judith Blackstone, PhD — She is the is the founder of the Realization Process, a method of embodied psychological and relational healing and nondual spiritual awakening. Judith teaches workshops and teacher certification trainings world-wide and online. She was a psychotherapist in private practice for thirty-five years and before that, a professional dancer. The Realization Process includes practices for stabilizing in nondual realization, as well as a method of recovering from trauma called Healing Ground, and a method of embodied movement called Stillness Moving. She is the author of several books, including Trauma and the Unbound Body: the Healing Power of Fundamental Consciousness, The Fullness of the Ground: A Guide to Embodied Spiritual Awakening; The Enlightenment Process, and Belonging Here: a Guide for the Spiritually Sensitive Person. Her latest book is The Embodiment Workbook for Women: Feel Centered, Grounded and More Fully Alive. To learn more about and her work, please visit: https://realizationprocess.org/

— The deep emotional pain you carry seeps into every part of life - waves of intense sadness, anxiety, or sudden anger that leave you drained. Thoughts spin endlessly, relationships grow tense, and exhaustion becomes constant. At times, you no longer recognize yourself, as though something unseen is shaping your feelings. It feels like you're losing control of your own life, and no one truly understands the depth of your suffering. For others, the pain is in watching a loved one change before their eyes. A partner, child, or parent becomes withdrawn, irritable, or almost unrecognizable, and nothing explains the sudden shift. When distress lingers without reason and nothing seems to help, the true cause may be something rarely discussed: spirit attachment—also known as spirit possession. This subtle influence can affect anyone, quietly disrupting emotional balance, physical well-being, and inner peace. Since 1968, the Dr. Wanda Pratnicka Center has quietly helped over 10,000 people worldwide find freedom from these unexplained symptoms. With formal education and five decades of experience, we understand what you're going through—and we know how to help. Our findings are documented in five books, including Possessed by Ghosts, translated into nine languages. But what matters most is this: this suffering is real, and healing is possible. Valeria interviews Mike Pratnicka— He is the co-founder of The Dr. Wanda Pratnicka Center. Mike gained a tremendous amount of spiritual insight about spirit attachment removal under Wanda's mentorship. Today, he performs the removals using Wanda's method. Thanks to Michael's ability to speak English and German, he handles all media inquiries, lectures and events in English & German languages. Wanda Pratnicka, PhD. - internationally recognized leader in esoteric science and a leading voice in spirit attachment phenomenon. She dealt with tens of thousands of people around the world who have suffered from emotional/mental disturbances and physical illnesses that were considered to be incurable. Wanda's unique ability is that she is able to diagnose and remove spirit entities, aka ghosts, from people remotely; no matter where a person is located. Wanda is also the author of the book series In the Wheel of Life Volumes 1-3. Her most recent book is Know the Truth and Be Free. To learn more about Wanda Pratnicka and her work, please visit: https://www.wandapratnicka.com/

— In the hustle and bustle of modern life, woman often find themselves disconnected from our true selves, entangled in the web of endless responsibilities and relentless stimuli. Yet, deep within, there is a yearning to return to Self, to a state of being where we are grounded and whole. This is an invitation to step back from the chaos and create a moment of stillness—a sanctuary where you can breathe deeply and feel your body's gentle rhythms. It's a call to journey inward, to the sacred center where your innate wisdom resides, and your soul's deepest memories and truths are kept. This space is always within reach, waiting patiently for you to remember and embrace it. Morrighan beautifully guides us to the golden gate of true being where you nurture yourself, honor your inner voice, and reconnect with the essence of who you truly are. Valeria interviews Morrighan Lynne — She is a trauma-informed coach, intuitive guide, author, speaker, and spiritual mentor with nearly two decades of experience helping people navigate life's challenges with clarity and confidence. She is the author of The Spirited Human – Proactive Tools for a Reactive World and creator of her debut oracle deck, The Sovereign Path. Over the past 19 years, Morrighan has worked with clients around the world, appeared on dozens of radio and podcast interviews, and collaborated on multiple television projects. Known for her down-to-earth approach, she blends practical insight with compassionate storytelling, making complex ideas accessible and engaging for audiences of all backgrounds. Whether she's talking about personal growth, resilience, or reclaiming one's voice, Morrighan brings humor, heart, and a refreshing perspective to every conversation—leaving listeners feeling inspired, empowered, and ready to take their next step. To learn more about Morrighan Lynne and her work, please visit: https://www.morrighanlynne.com/

— Creative thinking enhances problem-finding, problem-solving, flexibility of thought, and the ability to see challenges from different perspectives. It also enhances emotional intelligence, and engaging in creative activities correlates with increased happiness. An all-around win-win! The power of this tool, for both coach and client, lies in its use of both deductive and intuitive thinking. By integrating creative techniques into your practice and thinking, you can offer clients not only improved outcomes but also a deeply engaging coaching experience conducive to powerful and efficient transformation. In other words, a different way to view your and their world. Dr. André invites you to explore with him the incredible benefits and the true origins of creative thinking, a core human drive! Valeria interviews Dr. André Walton — He is a social psychologist, international best-selling author, and keynote speaker known for his groundbreaking work on creativity, burnout, and innovation. Creator of the Banish Burnout™ framework and Spherical Thinking™, he helps individuals and organizations rewire stress into resilience and creative flow. A Visiting Professor at Newport Business School, Dr. Walton has delivered programs for The Smithsonian, Virgin Group, and NASA. With two decades of research and entrepreneurial experience, he inspires audiences to embrace intuitive creativity, strengthen emotional intelligence, and unlock human potential. To learn more about Dr. André Walton and his work, please visit: https://www.hiredrandre.com/

— Wellness is an embodied, ongoing practice that integrates body, mind, and habits. Recovery and growth arise from personalized, compassionate support, evidence-informed tools, and sustainable daily practices rather than one-size-fits-all solutions. Meaningful change is co-created: clients bring lived experience and goals; practitioners offer guidance, skill-building, and accountability. Reducing harm (including alcohol use), restoring balance, and cultivating resilience are interconnected aims best served by holistic interventions that honor individual values, foster agency, and prioritize long-term wellbeing over quick fixes. Learning, reflection, and incremental action transform survival into thriving. Valeria interviews Emma Gardner — She is a UK-based solopreneur and recovery catalyst, helping individuals reclaim well-being through evidence-based coaching, practical nervous-system tools, and transformative programs. As founder of Evolve Recovery, Emma builds accessible resources—cards, journals, books, and courses—that support sustainable, compassionate change. With a background in addiction recovery, forensic science, and criminal justice, Emma blends science, lived experience, and practical strategies to guide listeners toward resilience. The work spans podcasting, course creation, and coaching, with a focus on trauma-informed, human-centered approaches that empower individuals and communities. Notable achievements include the development of the Recovery Box and a silver award for Best Product at the Mental Health Awards, reflecting a commitment to quality, impact, and accessibility. Emma hosts The Healing Odyssey podcast, featuring expert guests and real-world insights on recovery, mindfulness, and personal growth. Emma has released her first book 'Life Re-imagined: A practical guide to recovery & growth' and soon to release her new book, showing the different therapies and personal stories out in the world for people to discover, as 'AA is not the only way'. To learn more about Emma Gardner and her work, please visit: http://www.evolve-recovery.co.uk

— Music is a remedy of the soul, a bridge between cultures, languages, and a range of emotions. Music Therapy is a clinical and evidenced-based healthcare profession that combines the power of music with skilled therapeutic interventions to address the physical, emotional, cognitive, and social needs of individuals. Through musical involvement in the therapeutic context, clients' abilities are strengthened and transferred to other areas of their lives. Music therapy also provides avenues for communication that can be helpful to those who find it difficult to express themselves in words. The expressive nature of music can bring self-awareness and insight to individuals who desire increased wellness in their lives, and can be a powerful mode of therapy for anyone interested in exploring their inner world through music. Valeria interviews Alon Yizhak — He is a PLPC clinical counselor and a Board Certified Music Therapist MT-BC based in New Orleans, LA grounded in mindfulness, present based approaches & wisdom traditions. Alon holds a bachelor degree in Psychology from the Open University in Tel-Aviv (2008), associates degree in Music and Movement Therapy from Levinsky College of Music & Education (2012), and MA in Mindfulness Transpersonal Based Clinical Counseling from Naropa university in Boulder, CO (2025). Alon has served as student supervisor and adjunct professor teaching music therapy at Loyola University in New Orleans (2022-2024). His professional and personal focus is to enable space for growth, healing and expansion of awareness through present based approaches, creativity and genuine self-expression. Alon has worked with individuals experiencing mental health challenges, anxiety, depression, neurodiversity, substance use and life transitions.In his sessions Alon holds an integrative approach that supports people through present-based and mindfulness practices, music therapy, trauma-informed lens as well as enabling space to re-connect with inner wisdom & resourcing. To learn more about Alon Yizhak and his work, please visit: https://www.alonmusictherapy.com/

— What if reality isn't material at all—but a shared dream, woven by infinite, eternal minds? In James book, The Dream of Matter, he explores the radical idea that our brains are not just organs of survival, but reflections of the soul's deeper activity. If that's true, then the existence of the soul is not only real, but measurable—visible in the patterns of thought, the rhythms of brainwaves, and the coherence or incoherence of our lives. This is more than spiritual speculation. By decoding the mathematics behind mind and matter, the book offers a structured, rational approach to consciousness—showing how personal growth, mental health, and even the future of civilization depends on the same principle: the evolution of mind toward coherence. Mental health, in this light, is not a private luxury but social infrastructure. When minds fracture, families, institutions, and nations fracture with them. Drawing on neuroscience, ontological mathematics, and systems theory, The Dream of Matter reveals how the soul can be approached as rigorously as any science—and why recovering it is essential for both individual well-being and collective survival. From the intimate journey of self-actualization to the emergence of a new social logic, this is a vision of coherence as both healing practice and civilizational compass. Valeria interviews James Croall — He is the author of "The Dream Of Matter: Neuroscience And Decoding The Mathematics Of The Soul." James is a former Silicon Valley cybersecurity leader turned neurotherapy practitioner and the author of the upcoming book The Dream of Matter: Neuroscience and Decoding the Mathematics of the Soul. After years of grappling with attention issues, burnout, and daytime fatigue, James discovered neurotherapy—an experience that profoundly reshaped his brain, his performance, and ultimately, his path. He now specializes in quantitative EEG (QEEG brain mapping), neurostimulation, and applied neurofeedback training. James holds certification as a QEEG technician and is trained in neurofeedback approaches that help clients build healthier brain patterns over time. Drawing from both systems engineering and cutting-edge neuroscience, he helps people manage and overcome symptoms related to focus, stress, mood, and trauma—without relying on medication or traditional talk therapy. His mission is to raise awareness of these science-backed tools, which remain surprisingly unknown to the general public despite their potential to change lives. The Dream of Matter grew out of a convergence between James's technical background, his transformation through neurotherapy, and a lifelong spiritual search for meaning and coherence. The book explores the deep structure of consciousness—arguing that the soul is real, governed by the same elegant mathematics that underlies the physical world, and may even be measurable. To learn more about James Croall and his work, please visit: https://thedreamofmatter.com/ and https://peakmind.health/

— What if the greatest challenges in life were actually opportunities for profound spiritual growth? Many of us are navigating a world filled with chaos and uncertainty, searching for our true purpose and a sense of inner peace. In this episode, Bernice Cruz, a spiritual mentor and teacher who has walked that path herself, shares her incredible journey of healing and transformation, offering guidance and inspiration for remembering who you are and living in alignment with your soul's calling. Valeria interviews Bernice Cruz — She is a multi-dimensional holistic mentor and practitioner dedicated to guiding individuals on transformative journeys of healing, self-discovery, and spiritual awakening. With a deep commitment to helping others reconnect with their higher consciousness and the wisdom of the heart, Bernice empowers clients to access greater clarity, purpose, and inner alignment. Her integrative approach blends intuitive insight with grounded mentorship, creating a safe and expansive space for personal evolution. To learn more about Bernice Cruz and her work, please visit: https://www.spiritualjourneyhealing.com/

— In a world that often feels increasingly fast-paced and uncertain, it's no surprise that anxiety has become a prevalent challenge, especially for our children. From academic pressures to social anxieties to the constant barrage of information from screens, young people today face a unique set of stressors that can significantly impact their well-being. But what if we could equip them with the tools, the understanding, and the resilience to navigate these challenges not with fear, but with courage, self-compassion, and a sense of hope? That's the mission behind "Benny's Adventure: Overcoming Anxiety," a beautifully written and thoughtfully crafted book by Paloma Scott. More than just a story, it's a gentle guide, a roadmap for young readers to understand their anxieties, identify their triggers, and develop practical coping mechanisms that empower them to take control of their inner world. Through the relatable journey of Benny, a young character who faces his own fears with the help of a wise friend and some simple yet effective techniques, children learn that anxiety doesn't have to be a barrier to living a full and joyful life. Paloma Scott talk about her inspiring book, the importance of addressing anxiety in childhood, and the power of storytelling to connect with young readers on a deeply emotional level. Valeria interviews Paloma Scott — She is the author of “Benny's Adventure Overcoming Anxiety.” Paloma Scott is a dynamic and compassionate Registered Psychologist. Paloma empowers her clients with warmth and care, ensuring they feel truly valued. She specializes in counseling children and adults with ADHD and ASD, helping them develop crucial emotional regulation skills and strategies. Other specialties include complex cases of PTSD, Anxiety, and Depression. Additionally, Paloma supports clients recovering from motor vehicle accidents, guiding them through trauma and helping them on their road to recovery. With Paloma, you’re not just supported—you’re understood and empowered to thrive. To learn more about Paloma Scott and her work, please visit: https://www.insightsolutionspsychology.com/ Sign up for Paloma’s Private Practice Start Up course here: https://www.insightsolutionspsychology.com/challenges

— You’ve spent countless years living a life filtered through a number on the scale and exhaustive energy trying to control that number. Every fight you have with yourself pulls precious energy away from your dreams. You get that restrictive eating and excessive exercise are not going to work for you personally. You even recognize these approaches are triggering you and making the problem worse, but you just don’t know where to turn anymore. When you realize who you are and what you have to offer the world matters, your life will expand, and your body will slim naturally. This is what Kathrine means when she says: Bigger Life. Smaller Body.™ WHO are you beyond a number on the scale? What would happen if you were to know yourself so deeply, that no person or situation could ever dictate how you feel about yourself? You would love yourself, love your life and love your body. Many smart, caring and competent people struggle with weight issues. Do you struggle with your relationships with food, movement or your body? And has this led to resistance, self-sabotage, food addiction, or binge eating issues? The longer these go on, the more entrenched they become. Are you finding these issues increasingly resistant to change, no matter what you’ve tried? Is this making you doubt your sense of self-worth and hold yourself back in life? You CAN live your bigger life now and every day while enjoying more Soulful relationships with food, movement and your body – really satisfying relationships that have a sense of choice, energy, freedom and joy to them. Valeria interviews Kathrine Brown — She is Master-Level Weight Loss & Wellness Coach, Founder of Conscious Weight Loss. At the leading edge of health and wellness coaching for over 22 years, with about 13,000 hours of weight loss specific coaching experience. Kathrine Brown (Coach Kath) is the developer of the leading edge Conscious Weight Loss® coaching process, author of the Wisdom Bites™ blog and co-host of the Conscious Weight Loss Podcast. She is a weight loss expert from the perspectives of personal growth, spiritual evolution and unconditional love. Through her process, she has helped thousands around the world live bigger lives in smaller bodies. Kathrine has been teaching her innovative approach since 2002, specializing in working with those struggling with resistance, self-sabotage, food addiction and binge eating. On this, she speaks from deep personal experience. A master-level coach and world-class communicator, she has the creativity and insight to effect profound, lasting change. Her pioneering work draws upon the latest findings from the fields of coaching, psychology and addiction, as well as wisdom traditions. Her powerful bridging of the practical and the spiritual is redefining the way the world approaches weight loss. She was the first and is still the only weight loss expert teaching such an innovative and insightful approach. She still eats French fries occasionally but no longer drives while under their influence. To learn more about Kathrine Brown and enjoy a FREE LIVE ONLINE TRAINING: https://consciousweightloss.com/training/

— Stress-Free, High-Quality Living with Your Kids - Parenting is a full-time job, but common challenges like sleep problems, defiance, lack of cooperation, and tantrums can drain the joy from family life. The good news is: it's time to find effective solutions, a strong support system, and dedicated accountability measures to get on the path to a high quality of life. The journey is possible. Big challenges or little ones… expert guidance is available to help you create the positive parenting experience you’ve always dreamed of. Eliminate second-guessing and confidently implement strategies that foster connection and strengthen your bond with your children – all without yelling, punishment, anger, or guilt. Discover simple, proven plans that have helped thousands of parents achieve lasting results. Valeria interviews Tia Slightham — is the parenting coach high-achieving moms call when they’re done with yelling, guilt, and power struggles—and ready to lead with calm, confident authority at home. She is the founder of Tia Slightham – Parenting Solutions and creator of the Parenting With Purpose Method, a proven 12-week framework that helps overwhelmed parents transform chaos into connection—without punishments, bribes, or burnout. With a Master’s Degree in Early Childhood Education, certifications in Positive Discipline, and over 20 years of experience working with children and families, Tia has supported thousands of families worldwide through her coaching, workshops, speaking engagements, and social platforms. Her 7-figure coaching brand has impacted over a million people, with a loyal audience of 800K+ across social media. As a bestselling author, marathon runner, and mom of two incredible teens, Tia brings real-life wisdom, empathy, and strategy to every conversation. To learn more about Tia Slightham and her work, please visit: https://tiaslightham.com

— The longest relationship you will have in your life is the one with yourself! You want to feel Simply Self-Wonderful, perhaps not all the time but at least most of the time and to know ways to get back to being Simply Self-Wonderful so you can live the life you want and create for yourself. The Simply Self-Wonderful Card Deck and The Simply Self-Wonderful Inner Workout Book came out of that yearning in Judy. Wanting to feel loved, accepted, and worthy of love. And try as she might, something always blocked her – herself! That’s why the Self word is repeated in every attribute (card). And that’s why there is a hyphen between the attribute and the Self. They are connected and inseparable if you want to truly love yourself and flourish in life. Self-love isn’t always easy. There’s no Self-Love destination. It’s an ongoing journey you take with yourself. And self-love doesn’t demand perfection either. Just trying to take one step at a time is more than enough. You’ve got this! Valeria interviews Judy Slater — She is a transformational leader, spiritual guide, and creative visionary committed to integrating spirituality, healing, and the arts. An ordained pastor in the Presbyterian Church (USA) with over 40 years of experience, Judy blends her expertise in Co-Active leadership, adaptive change, and energy healing to help individuals and organizations navigate an evolving world. She holds certifications in Intuition Medicine®, Trauma Wellness Techniques, and Spirituality, Health, and Medicine, equipping her to guide clients through growth, resilience, and self-discovery. Judy is passionate about reimagining leadership, helping individuals embrace innovation while staying grounded in purpose. Whether coaching individuals or leading group training, she empowers leaders to cultivate clarity, courage, and transformation. A lifelong learner and adventurer, she finds inspiration in art, travel, and nature. Through her work, Judy invites others to embrace their own leadership journey, ignite their purpose and impact and flourish in life. To learn more about Judy Slater and her work, please visit: https://innerludecoach.com/

— Many people draw on spiritual beliefs, practices, and communities as sources of meaning, resilience, and connection. Mental health care increasingly recognizes that spirituality — understood broadly as how people find purpose, belonging, and transcendence — can interact with psychological well‑being. When integrated respectfully and ethically, attention to spiritual life can enhance assessment, deepen treatment, and help people unlock personal potential. This interview introduces key ideas, evidence, practical approaches, and cautions for clinicians, caregivers, and anyone curious about the intersection of mental health and spirituality. Valeria interviews Keith Kurlander, MA, LPC — He is the Co-Founder of the Integrative Psychiatry Institute, specializing in integrative mental health and psychedelic therapy education. He also co-hosts the Higher Practice Podcast for Optimal Mental Health and co-founded the Integrative Psychiatry Centers, a clinic transforming mental healthcare with innovative treatments. With over 20 years of experience as a psychotherapist and coach, Keith’s mental health journey began after a near-suicide at 19 following a psilocybin experience. Now a successful entrepreneur, he’s dedicated to teaching methods that help eradicate mental illness and unlock potential. To learn more about Keith Kurlander and his work, please visit: https://psychiatryinstitute.com/

— There was a time when you just knew. Who you were. What you loved. Why you were here. Before the world became noisy— Before expectations, doubts, and responsibilities crept in— There was a version of you who remembered your purpose. Who saw magic in the everyday. Who felt connected to something greater. That part of you isn’t gone. It’s simply been waiting for you to come back. Your Path, Your Pace — But You’re Not Alone When you’re ready to transcend your spiritual plateau, Dr. Kelly Edmonds offers a container that meets your deepest longing and helps you rise. Valeria interviews Dr. Kelly Edmonds — She is a spiritual mentor and intuitive healer who guides people through the early stages of spiritual awakening, when things often feel confusing, overwhelming, or uncertain. With over three decades of experience, she helps people clear energetic blocks, reconnect with their inner truth, and begin living in alignment with their Soul’s purpose. Her work blends intuitive guidance, sacred energy practices, and deep ancestral healing, all with a grounded, non-performative approach that resonates with people who want something real, not performative or fast-tracked. To learn more about Dr. Kelly Edmonds and her work, please visit: https://www.kellyedmonds.com/

— Today we’re diving deep into betrayal, infidelity, and the emotional aftermath. Why do people cheat—even when they love their partner? What drives repeated cheating or secret behavior? And most importantly, how can couples heal after trust is broken? Valeria interviews Nicola Beer, a relationship and trauma therapist with over 20 years of experience helping couples and individuals navigate infidelity recovery. Nicola believes that cheating is often a coping mechanism—sometimes even an addiction—and that full recovery is absolutely possible when both people are committed. Today she’ll walk us through what really happens emotionally, psychologically, and relationally after betrayal—and how to heal from it. Nicola Beer is also a psychedelic retreat facilitator. She blends sacred plant medicine (primarily Huachuma/San Pedro), somatic therapy, and conscious relationship work to help individuals and couples heal emotional wounds, release stored pain, and reconnect to their inner truth. Nicola runs private healing retreats in Southeast Asia and hosts two podcast shows: Healing with Psychedelics and Relationship Revival. Her work focuses on turning trauma into transformation—physically, emotionally, and spiritually. Podcast Healing with Psychedelics. To learn more about Nicola Beer and her work, please visit: https://nicolabeer.com/ and https://plantmedicinepower.com/ Also, check out Nicola’s amazing offerings: — Affair recovery masterclass https://click.nicolabeer.com/trainingnicolabeercomaffair-recovery-coaching — Affair recovery pack https://training.nicolabeer.com/clarity