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A Quest for Well-Being

Health & Wellness Podcasts

This is a podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations focused on mental and spiritual health. This is a platform of collaboration created for exploration of fundamental truths, enlightening ideas, and insights about holistic health. The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being. Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others. The intention is to inspire healthy changes and promote awareness. I am grateful for having the opportunity to collaborate with many thoughtful and insightful people. Much appreciation for the guests and supporters of this podcast! Podcast Song “Almost August” by Dan Lebowitz http://www.lebomusic.com/

This is a podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations focused on mental and spiritual health. This is a platform of collaboration created for exploration of fundamental truths, enlightening ideas, and insights about holistic health. The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being. Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others. The intention is to inspire healthy changes and promote awareness. I am grateful for having the opportunity to collaborate with many thoughtful and insightful people. Much appreciation for the guests and supporters of this podcast! Podcast Song “Almost August” by Dan Lebowitz http://www.lebomusic.com/

Location:

United States

Description:

This is a podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations focused on mental and spiritual health. This is a platform of collaboration created for exploration of fundamental truths, enlightening ideas, and insights about holistic health. The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being. Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others. The intention is to inspire healthy changes and promote awareness. I am grateful for having the opportunity to collaborate with many thoughtful and insightful people. Much appreciation for the guests and supporters of this podcast! Podcast Song “Almost August” by Dan Lebowitz http://www.lebomusic.com/

Language:

English

Contact:

9173453480


Episodes

Self-Acceptance And Inner Peace

6/17/2021
— “I found peace…peace in being present. I realized I don’t have to forgive myself for my past as there was nothing to forgive! I finally understood acceptance. I accepted who I was. My past doesn’t define me anymore. I love it. I appreciate it. I am not a victim of it.” Valeria Teles interviews Kasia Nissanka — a Certified Life Coach, MSc Family Psychology, MSc Occupational Psychology, and Speaker Kasia has been working within mental health field since 2004. As a psychologist at the...

Duration:00:39:35

Wisdom For Life: Joy Can’t Be Taken From Me

6/17/2021
— Joy is something I can wake up with every day, no matter what happened the previous day, and no matter what I am going to face. Joy can’t be taken from me, because it’s internally generated. I believe I’m a joyful person. That doesn’t mean bad things don’t affect me. It means that despite them, I feel good about myself and my ability to control what I do. It leaves me in an incredibly solid place. As a result, I’m a very happy, optimistic person. Valeria Teles interviews Jeff Forte — the...

Duration:00:39:37

Radical Self-Care: A Path To Transformation

6/17/2021
— To ignite change, you have to become comfortable with being uncomfortable. According to actress, Regina King, “Comfort zones are where dreams go to die!” If you put yourself in situations that challenge you, then you have no other choice but to rise to the occasion. If you are not successful in the situation, think about what you learned about yourself and what adjustments you can make to go along a different path. Jumping out of your comfort zone means that you are able to see other paths...

Duration:00:46:07

You're Stronger Than You Realize

6/17/2021
— You can let your self-doubt crush you, pin you in a corner and never let you live your life the way you really want to, never feel as good about yourself as you really want to, or you can learn the techniques needed to crush IT. In her book, Corrina Thurston lays out numerous tips and techniques used to boost your self-esteem, manage your anxieties, crush your self-doubt, and gain real, lasting confidence. Through her unique experiences, she uses examples to highlight how these techniques...

Duration:00:45:39

Be Kinder To Yourself & Live Purposefully

6/13/2021
— Uncertainty is one of the most challenging psychological experiences to go through. It’s a natural human reaction to try to feel certain about things in order for us to feel more in control. Valeria Teles interviews Sharon Draper — a Psychologist, Relationship Expert for eHarmony Australia, Writer And Speaker. Sharon Draper is a Psychologist in Sydney, Australia. She loves variety so integrates her work with seeing clients online, working with people who have a psychological injury on...

Duration:00:29:26

When We Change, Our Situation Change

6/12/2021
— Be a human who can admit he changed his mind. This is what happens to us as human beings: life can suck and our world changes, we choose to change, our situations change. I do not believe God changes. However, what we know of God and our relationship with God can and often does change as we face the pain of caregiving and whatever else piles on. A journal gives us knowledge of both ourselves and God. These can be influential and provide the foundation for future growth as we seek...

Duration:00:46:27

African Shaman Teachings for Life & Beyond

6/12/2021
— The root cause of sickness is disharmony inside, which filters outward from our inner landscape to the outside world. The warfare and disharmony around our planet today speak to a profound imbalance of the inner world of mankind. It is not surprising, then, that according to the World Health Organization, the leading causes of death in the world are heart disease and stroke. Our inner mental and psychological states can have a profound effect on our physical bodies. To correct this, we...

Duration:00:39:12

Live With Purpose – Act With Passion

6/12/2021
— “Get close to the reasons you’re doing what you’re doing, and your heart will keep you focused.” Valeria Teles interviews Genevieve Piturro — the author of “Purpose, Passion, and Pajamas: How to Transform Your Life, Embrace the Human Connection, and Lead with Meaning” Genevieve Piturro was a successful television marketing executive until she dramatically changed the direction of her life. She found her true purpose when a sudden voice inside her head challenged her life as she knew it....

Duration:00:29:16

Minimalism: A Path To Abundant Living

6/12/2021
— Some minimalists sell everything and live as nomads, owning only the things they can carry with them. Some live in and own homes, have one or two cars, and collect things like stamps or magnets or funny comic strips. Many live between these two categories. Minimalism is a lifestyle that can be tailored to what works for you and those you live with. It is much more than buying and owning less. It’s about refocusing life to gain the freedom that comes from more time, more energy, and more...

Duration:00:34:46

Past Life Regression: A Journey of Transformation

6/6/2021
— “Death is not the end. Other lives and other realms await us. Of these, none is more miraculous than our life between lives.” Valeria Teles interviews Karen Joy — the author of “an Other Lives, Other Realms: Journeys of Transformation.” Karen Joy, a past life regressionist with twenty-years experience as a private practising psychologist, is author of several best-selling books including Wisdom of Souls, Case Studies from the Michael Newton Institute and Other Lives, Other Realms:...

Duration:00:42:25

Envision The Life You Aspire

6/5/2021
— “The dream house, the successful business, the perfect job, a happy family. Well, the life that you’ve always aspired to have starts with that visualization.” Valeria Teles interviews Tom Paine — a life coach and speaker. After leaving University in 2009 with a degree in English and Journalism, Tom went backpacking around India, Nepal, Australia and Thailand to discover himself - finding a deep love for adventure, fun and culture along the way. On his return, he went back to University...

Duration:00:36:57

Embracing Your Flaws — Be Kind To Yourself

6/5/2021
— “You need to be kind to yourself and love yourself with all of your beauty and flaws that make you special.” Valeria Teles interviews Tammy Sausa — the author of “Lessons from the Listening Lady Adolescents & Anxiety: A family guide to making the mind, body and spirit connection.” Tammy Sausa is a licensed clinical social worker (LCSW), mental health therapist and the proud owner of A Therapy Life Center, LLC. Tammy treats children, adolescents and their families who deal with a variety...

Duration:00:34:32

A Direct Path To Inner Peace & Clarity

6/5/2021
— “Living a life with no fear and recognizing that death is an illusion, makes it worth it.” The nature of ultimate reality can only be understood when looking from its own viewpoint. That is to say, one’s conditioned perspective of reality must be put aside. The simplest explanation is to consider that one’s life in the world and universe has the characterization of a dream. Into this dream, each dreamer is born. To the dreamer, the world and universe have the appearance of being real....

Duration:00:27:27

True Embodiment Of Universal Truth

6/5/2021
— “The truth is everything serves us in one form or another. Nothing is inherently bad or good but rather neutral. It’s us that gives it the context.” Valeria Teles interviews Loncen Gray — a Certified Professional Integrative Coach and Speaker. Loncen Gray is a Certified Professional Integrative Coach, he combines his knowledge skills and experience into a unique offering to help creative leaders work through challenges and carve a path towards their desires. He takes an integrative...

Duration:00:40:58

Your Life, Your Choice, Your Happiness

6/5/2021
— “Fear is not here. what is here is excitement. I am finally living my dreams as a young child and am living my life, being, doing, & having what it is that I came to this earth to be, do, & have which is a healer. I am here to bring people back to themselves by my example, my life story, my journey, and my love. It is truly amazing what love, if you allow it, will and can do for you. it is because I am willing, and over time became to know that I am worthy to live a life of peace, joy,...

Duration:00:34:40

Your Life Is Yours To Define

6/4/2021
— “Don’t strive for perfection, which kills excellence and leads to procrastination. Strive for success not perfection, chase happiness, not money.” Valeria Teles interviews Dr. Alan Weiss — the author of “Your Legacy Is Now: Life Is Not a Search for Meaning from Others—It’s the Creation of Meaning for Yourself.” ALAN WEISS, PH.D., is a consultant, speaker, and bestselling author. Described by the New York Post as “one of the most highly regarded independent consultants in America,” his...

Duration:00:34:03

You Deserve Unconditional Love & Kindness

6/4/2021
— The reality is, from a young age I started building the idea of this perfect human based on what I had seen, been taught, read, and heard and just allowed it to get more complicated over time. Once we reached the age of social media, it got a lot worse. What I learned was nobody is perfect. Because I spent so much time beating myself up about my life choices, I lost sight of all of my admirable qualities. I’ve learned to ask for feedback and appreciate the opportunities for growth provided...

Duration:00:40:12

Reset, Redefine, And Flourish

6/4/2021
— “It’s okay to get divorced. Divorce is evolution not failure. There are ways to compassionately, gracefully, gently and lovingly separate.” Valeria Teles interviews Bianca Best — the author of “Flourish: Redefine success and create more time, energy, impact and happiness.” Bianca Best is an author, award-winning advertising executive, entrepreneur, mother of four, Global Managing Director, leadership coach and founder of the transformational six step ESCAPE™ program which empowers...

Duration:00:41:46

Empowering Art — Expressing Your Inner Voice

6/4/2021
— “By making their inner world visible women get in touch with their inner authenticity and develop personal artistic voice.” Valeria Teles interviews Annette Luycx — the author of the “From Art to Empowerment: How Women Can Develop Artistic Voice.” Annette Luycx, MEd, MSc, is an artist, author and freelance art educator and coach from the Netherlands living and working in Greece. She has taught collage, mixed media, ceramics and art and personal development, in Athens for the past twenty...

Duration:00:45:42

Healing The Wound Of Yesterday

5/27/2021
— “Throughout the world, the human heart is frequently associated with place, with land. This in turn is either identified with – or the breeding ground for – soul, which gives meaning and binds individuals into a community.” Valeria Teles interviews Nick Duffell — the author of “Wounded Leaders: British Elitism and the Entitlement Illusion: A Psychohistory.” Having practiced psychotherapy for 35 years, Nick Duffell is a psychohistorian committed to bridging the gap between psychological...

Duration:00:45:32