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A Quest for Well-Being

Health & Wellness Podcasts

This is a podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations focused on mental and spiritual health. This is a platform of collaboration created for exploration of fundamental truths, enlightening ideas, and insights about holistic health. The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being. Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others. The intention is to inspire healthy changes and promote awareness. I am grateful for having the opportunity to collaborate with many thoughtful and insightful people. Much appreciation for the guests and supporters of this podcast! Podcast Song “Almost August” by Dan Lebowitz http://www.lebomusic.com/

This is a podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations focused on mental and spiritual health. This is a platform of collaboration created for exploration of fundamental truths, enlightening ideas, and insights about holistic health. The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being. Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others. The intention is to inspire healthy changes and promote awareness. I am grateful for having the opportunity to collaborate with many thoughtful and insightful people. Much appreciation for the guests and supporters of this podcast! Podcast Song “Almost August” by Dan Lebowitz http://www.lebomusic.com/

Location:

United States

Description:

This is a podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations focused on mental and spiritual health. This is a platform of collaboration created for exploration of fundamental truths, enlightening ideas, and insights about holistic health. The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being. Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others. The intention is to inspire healthy changes and promote awareness. I am grateful for having the opportunity to collaborate with many thoughtful and insightful people. Much appreciation for the guests and supporters of this podcast! Podcast Song “Almost August” by Dan Lebowitz http://www.lebomusic.com/

Language:

English

Contact:

9173453480


Episodes

The Consciousness Paradox

6/24/2022
— It’s been a chaotic day. There are angry customers at work. Your daughter misbehaved at school, and you need to talk to the principal. The car won’t start. That sort of day. Stop. Control. Reset. Take ten deep breaths. Sing. Listen to soothing music. Walk into a garden and watch the birds. The human brain is an efficient, pragmatic, functional engine, of unfathomable complexity -- with the ability to invent, remember, project, and see relationships among people and ideas. I love my...

Duration:00:46:18

Life After Food Addiction: Self-Love, Meaning And Joy

6/24/2022
— Many health outcomes depend on recovery from processed food addiction and understanding addiction to processed foods opens the door to recovery from stubborn diet-related diseases. Dr. Ifland has been looking for a reliable way to help people stop compulsively eating addictive harmful foods since Her 23-year quest finally yielded online programs that reliably give compulsive overeaters control over food for the long-term. Valeria interviews Dr. Joan Ifland — the author of “The Food...

Duration:00:39:36

Finding New Meaning & Appreciation For Life After Loss

6/20/2022
— Losing a loved one is one of the most lonely and painful experiences you will go though in life. It can be hard knowing how to pick up the pieces and move forward with your life after. This episode is about how Julie Derks let her husband's death teach her about life and turned this tragedy into something beautiful and meaningful. Julie truly found herself through losing her husband and it took her on a spiritual path and finding a life of love instead of fear. It led her to finding her...

Duration:00:43:00

Feeling Good Again: No Problem Is Too Great To Overcome

6/20/2022
— Imagine feeling in control of your life again and confident in yourself to leave your house and not worry about what others think about you. Imagine feeling able to manage your emotions enough to get through a whole day and not feel controlled by them. Imagine having your life back. It’s possible. One of the hardest things about finding a therapist is the concern about feeling judged for needing help. Julia’s role is only in empowering you to remember what you are capable of, and she does...

Duration:00:42:29

A Modern Jungian Approach To Clinical Treatment

6/20/2022
— Dr. David Jernazian choses to pursue clinical application of mental health because he knows that no amount of material, social, financial, competitive, or skill based success can be appreciated, or even enjoyed, when a person’s mental health is poor. Valeria interviews Dr. David Jernazian — He is a licensed clinical psychologist based in Los Angeles, CA that works with a variety of issues, ranging from depression, anxiety, trauma/PTSD, acculturative stress, assertiveness, anger,...

Duration:00:47:27

Healthy Living: Mindfulness & Intuitive Eating

6/20/2022
— In this episode will discuss mindful eating, intuitive eating and the most common cognitive distortions. How many times have you reached for the snacks at a party and munched through them without thinking, or ordered dessert even though you were already full, just because it looked so good? We eat for many reasons - because we’re stressed or feeling sad, because we feel like we deserve a treat or simply because it’s our scheduled mealtime. Eating mindfully is about expanding our awareness...

Duration:00:46:28

How To Become The Architect Of Your Sleep

6/20/2022
— Our most frequent thoughts, feelings and behaviors directly correlate with the quality of our sleep. Valeria interviews Andrea Squibb — she is a Certified Clinical Hypnotherapist and Certified CBT-I Clinician. She graduated with honors from the Hypnosis Motivation Institute in Los Angeles, CA in 2010 and received her CBT-I certification via Dr. Gregg D. Jacob whose program was created and utilized at the Harvard Medical School for Insomnia. She also has a BA from Connecticut College in...

Duration:00:55:53

Secrets to A Happy And Peaceful Life

6/20/2022
— We know if we put our focus on feeling good, and make it a priority, our life is going to change for the better. But still, we usually don’t do it. To add to this frustrating paradox, we often find that when we feel good, not only do we get better things in our life but we also tend to do better things for other people. Generally speaking, we become the best version of ourselves when we feel good— and better things happen for everyone involved. But, nonetheless, we still don’t usually...

Duration:00:53:35

Do What You Love And The Rest Will Follow

6/20/2022
— Formulated to rock your world, oOYes’s products combine terpenes and cannabinoids CBG (cannabigerol) and CBD (cannabidiol) with beefused tantric honey. Each oOYes product is mindfully crafted with the finest, natural ingredients; including beefused tantric honey as a key ingredient. OOYes strives to be sustainable in its production of it’s honey based products and works with 501c3’s to donate proceeds of each sale to “Save the Bees.” While creating cannabinoid and aphrodisiac rich...

Duration:00:50:24

The Awesomeness and Gifts of Aspies

6/20/2022
— Dr. Frank W. Gaskill is the co-author of Max Gamer. He is an awesome Aspie who uses his special abilities to become a superhero. The authors don't consider Asperger's a disorder. Instead, they see it as a potential gift that can include some amazing skills. While some define it by deficits, this book focuses on strengths that give these individuals the resilience and confidence they need to rise to their potential. Valeria interviews Dr. Frank W. Gaskill — He is an American psychologist...

Duration:00:46:44

Healing And Growing In The Poetry LAB

6/9/2022
— Mary Tinucci has always believed that everyone has an important story to tell. She has always believed that everyone wants to be seen, heard, and understood. Mary has always believed that we are all creative in some way. She has always believed that having an outlet for creativity, a place to share our stories, and being heard are healing. She also has always believed that there is an important link between our stories being told and heard and having access to a creative means of...

Duration:00:47:21

Bringing Awareness To Every Aspect Of Ourselves

6/8/2022
— “The human body is an incredibly intelligent vessel that reflects whatever is going on emotionally and mentally. Every day there is more research and evidence on the implausible connection between the emotional, spiritual, mental, and physical health, and how one cannot work well without the others. We cannot afford to dismiss any of these aspects within ourselves. Once you start your journey towards healing, forgiveness and a re-connection with Self, your body will respond accordingly. In...

Duration:00:51:47

The Power Of Understanding Your Habits

6/8/2022
— We all have bad habits. Maybe you bite your nails, maybe you procrastinate, or maybe you’re always late. Whatever it is, bad habits can be frustrating. But it turns out, they might actually be protecting you. Bad habits may be annoying, but they might also be your brain’s way of trying to protect you. However, there comes a time when they are no longer serving you. That is when it is good to deprogram them. There are many ways to deprogram habits that were once serving you but you decide...

Duration:00:52:03

Healing Arts: Rediscovering Your Life

6/8/2022
— “What if you are only ever to be yourself in pieces? What if “you” is too rich a masterpiece For someone to view as a whole? So you are forced to break yourself down Into digestible pieces, Like light you secretly contain all But people can only view what is reflected back to them. Sometimes I wonder if sunlight gets lonely. To be seen it has to lose itself in another So it cannot be without another, But with another it is never itself. I often feel like sunlight: The soft...

Duration:00:44:44

Know Yourself: Be Conscious Of What You Want

6/8/2022
— “I am back to where I am meant to be, back to pure source energy that I am a part of, the energy that we are all a part of—we are ONE from the creator of the Universe. Each one of us is an extension, a branch of that energy in physical form. We are the same in spiritual form, thus different in physical form. We are brothers and sisters with different abilities, mindsets, and paradigms so that we can cocreate with each other with the union of pure energy, our source, the Infinite...

Duration:00:56:31

The Foundation For A Healthy Partnership In Life

6/7/2022
— In this episode, Dr. Paola Lake discusses the topic of laying the foundation to find a healthy partnership in life. She is trained in both Emotionally Focused Couples Therapy and Gottman Couples Therapy and has come to understand what qualities are important to sustain a healthy vibrant relationship, but also what qualities are important to choose a partner who will be compatible and life enhancing. All too often people fall into patterns when seeking relationships which results in...

Duration:00:41:01

The Marriage Of Trauma Healing With Yoga

6/7/2022
— Talking about just the brain is not enough when talking about trauma. Every person on the planet has experienced some form of trauma whether that be the little "t" traumas or big "T" traumas. After gathering historical pieces from her clients, Ashley Fredericks begun to ask questions about family and relational dynamics, as well as any adversarial life experiences along the way. They talk about triggers, core beliefs about self and others, and also the ways in which to access connection to...

Duration:00:50:46

Eye Patches: Treating & Preventing Blindness In Children

6/3/2022
— “If vision therapy is a method in which to make the eye and the brain train together so they can work better together, what is patching? Patching trains one eye to work harder to catch up with the other. This is not a scientific description - but - if one eye is communicating and working better with the brain it is dominating use of the brain. Patching helps so that good eye can take a time out so the brain has some time to work with the weaker eye. Being a parent faced with the choices of...

Duration:00:46:35

The Art Of Coaching: Inner Work & Transformation

6/2/2022
— “I speak to so many people who want to be coaches and would be amazing at it, but they’re just not sure they have what it takes. Maybe they lack confidence … Maybe they’re concerned they need to be a great marketer …Or perhaps they’re just stressed out about the fact they don’t know whether or not they can help people. And it’s made even worse by all the “gurus” around, telling you how to make 6 figures investing heavily into paid ads, it's hard to know who to trust. But here's the...

Duration:00:51:43

The Power of Self Talk

6/2/2022
— “You are everything that is: your thoughts, your life, your dreams come true. You are everything you choose to be. You are as unlimited as the endless universe.” Learning to manage, control, and direct the resources of your own mind is the greatest opportunity you will ever have. ​Until recently we didn’t even know the name of our greatest adversary––that wall which has confined us to the smallest part of what we could have been. The adversary has been us. It is the thoughts which we have...

Duration:00:54:37