Quirky Cooking Chats
Health & Wellness Podcasts
What happens when a well known healthy food writer hits a brick wall with her children’s health? She goes back to square one and begins the long journey of gut healing, both for her children and herself. Join Jo Whitton of Quirky Cooking as she shares her families’ journey to good health. Cook with Jo in her kitchen; absorb her knowledge of food as medicine to develop a healthy mindset towards nourishing your family with real food; and learn how Jo balances the food prep and cooking for her family with running her own business and raising four kids. Listen in as Jo chats with friends and guests about everything from culinary medicine and nutrition to family food stories, healthy homes, regenerative farming, reducing stress, balancing work-family-life, saving time and money while eating well, and much more! You will find links to recipes and information discussed in the show notes of each Quirky Cooking Chats episode, along with a link to the Quirky Cooking YouTube Channel where you can watch each episode and cook along with Jo. This podcast began as A Quirky Journey" in 2014, as Jo recorded her son’s story of recovery from severe OCD and anxiety. Together with her co-hosts and friends, Jo has shared inspirational stories and interviewed many nutrition and health experts over the years, helping listeners to find ways to improve their health and wellbeing for the better. 2020 has been a year of changes, and as Jo nestled in to her home during lockdown she found that her listeners wanted help with practical, everyday cooking for maintaining good health in a doable way - not just the science and nutrition information. So A Quirky Journey has become Quirky Cooking Chats, where you can listen (and watch) as Jo cooks in her kitchen, and chats about ’real life’ nutrition and healthy living with her friends and guests. Listen in, ask questions, and be inspired to make simple changes that will maximise your health and wellbeing, without the stress and overwhelm!
Location:
Australia
Genres:
Health & Wellness Podcasts
Description:
What happens when a well known healthy food writer hits a brick wall with her children’s health? She goes back to square one and begins the long journey of gut healing, both for her children and herself. Join Jo Whitton of Quirky Cooking as she shares her families’ journey to good health. Cook with Jo in her kitchen; absorb her knowledge of food as medicine to develop a healthy mindset towards nourishing your family with real food; and learn how Jo balances the food prep and cooking for her family with running her own business and raising four kids. Listen in as Jo chats with friends and guests about everything from culinary medicine and nutrition to family food stories, healthy homes, regenerative farming, reducing stress, balancing work-family-life, saving time and money while eating well, and much more! You will find links to recipes and information discussed in the show notes of each Quirky Cooking Chats episode, along with a link to the Quirky Cooking YouTube Channel where you can watch each episode and cook along with Jo. This podcast began as A Quirky Journey" in 2014, as Jo recorded her son’s story of recovery from severe OCD and anxiety. Together with her co-hosts and friends, Jo has shared inspirational stories and interviewed many nutrition and health experts over the years, helping listeners to find ways to improve their health and wellbeing for the better. 2020 has been a year of changes, and as Jo nestled in to her home during lockdown she found that her listeners wanted help with practical, everyday cooking for maintaining good health in a doable way - not just the science and nutrition information. So A Quirky Journey has become Quirky Cooking Chats, where you can listen (and watch) as Jo cooks in her kitchen, and chats about ’real life’ nutrition and healthy living with her friends and guests. Listen in, ask questions, and be inspired to make simple changes that will maximise your health and wellbeing, without the stress and overwhelm!
Language:
English
QCC 166: Be Curious! The importance of having a curious mindset
Duration:00:18:14
QCC 165: Q&A and Dairy-Free Nacho Cheese Sauce
Duration:00:16:28
QCC 164: Activating Nuts & Seeds – Why, How & When
Duration:00:36:12
QCC 163: Gut Health – Where Do I Start?
Duration:00:17:08
QCC 162: Saving Time with Meal Prep
Duration:00:15:23
QCC 161: Lamb, Leek, Lentil, Lemon Soup + Gut Health Q&A
Duration:00:18:34
QCC 160: Getting the Family on Board with Healthy Eating
Duration:00:18:34
QCC 159: ‘Toad in the Hole’ + How to Save Money on Your Health Journey
Duration:00:45:42
QCC 158: Spicy Cabbage Rolls + Done is Better Than Perfect!
Duration:00:53:38
QCC 157: Helping Teens to Heal – Q&A with Isaac Whitton
Duration:01:30:27
QCC 156: Meat Stocks & Bone Broths – How & Why
Duration:00:57:26
AQJ 155: Quarantine Cuisine, with Jo and Fouad
Duration:01:19:49
AQJ 154: How Kefir & Cultured Foods Can Help With Weight Loss & Mental Health – with Kriben Govender
Duration:01:17:39
AQJ 153: Designing a Healthy Home, with Building Biologist & Interior Designer Lucie McCullough – Part 2
Duration:00:56:39
AQJ 152: Designing a Healthy Home, with Building Biologist & Interior Designer Lucie McCullough – Part 1
Duration:01:10:07
AQJ 151: Finding Positivity in the Midst of Crisis
Duration:00:43:15
AQJ 150: Supporting Your Anxious Child
Duration:00:57:13
AQJ 149: Recovering from PCOS, Healing Food, and Healthy Treats – with Shelley from Nourishing Bites
Duration:00:53:17
AQJ 148: Navigating Parasites, Metals and Candida When Healing
Duration:00:54:36
AQJ 147: From City Careers to Farming Life – The Story of Bellasato Farm
Duration:00:58:05