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A Teaspoon of Healing

Health & Wellness Podcasts

A Teaspoon of Healing is about about health, intuition, nutrition, and a balance between science and spirituality. It features personal healing stories, an audio version of the host’s weekly blog posts, and interviews with health and wellness experts. An intersection of holistic healing and Western medicine.

A Teaspoon of Healing is about about health, intuition, nutrition, and a balance between science and spirituality. It features personal healing stories, an audio version of the host’s weekly blog posts, and interviews with health and wellness experts. An intersection of holistic healing and Western medicine.

Location:

United States

Description:

A Teaspoon of Healing is about about health, intuition, nutrition, and a balance between science and spirituality. It features personal healing stories, an audio version of the host’s weekly blog posts, and interviews with health and wellness experts. An intersection of holistic healing and Western medicine.

Twitter:

@dawndimare

Language:

English

Contact:

9492917953


Episodes

Find Fitness Activities That You Enjoy

5/17/2022
This is the audio version of the blog post "Finding Fitness Activities That You Enjoy." To stick with a fitness routine over the long term, it's important to find a variety of activities that you enjoy! You're more likely to stick to a fitness routine if you enjoy what you are doing. Knowing yourself, what you enjoy, your schedule and lifestyle, and your strengths and limitations will go a long way when deciding what exercise activities you undertake.

Duration:00:09:44

Is Your Home Making You Sick? – with Jason Earle

4/28/2022
When spring cleaning your home, it might be good to think about inspecting it for mold. In this episode, I chat with Jason Earle, the CEO of the Got Mold? company. He suffered from childhood asthma, and other health issues throughout the years. He shares his story of discovering that his childhood home had mold, and describes the process of mold testing. Many of us have hidden mold in our homes, especially those of us who live in damp, coastal or humid areas. Mold is very common in homes,...

Duration:00:21:49

A Chat about Inner Peace (and a little about nutrition!) – With Udo Erasmus

2/6/2022
This episode covers a little about healthy fats and oils, and a little bit about inner peace! I chatted with Udo Erasmus, founder of Udo's Choice supplement line, which can be found at Whole Foods, as well as Udo's Choice oil. He is the author of the best-selling book "Fats That Heal, Fats That Kill," and has extensive background in biochemistry, nutrition, and genetics. We chat about a few things in this podcast. First, we talk about oils, the importance of omega-3 and omega-6 fatty acid...

Duration:00:27:20

End the Year With Forgiveness

12/31/2021
As the year comes to a close, it’s common to reflect on what went well and what could have been better. Forgiveness is a powerful way to end the year and forge a path for yourself for 2022. While it is important to forgive others, remember to forgive yourself! Listen to the audio for more. This is the audio version of the Teaspoon of Healing blog.

Duration:00:03:30

The Benefits of Gratitude (audio blog)

11/24/2021
Gratitude is something we should try to practice in our daily lives. Gratitude brings us to the present moment, makes us feel better, and there is even evidence that it reduces depression and anxiety! This is the audio version of my blog post: The Benefits of Gratitude I talk about the benefits of gratitude and what I am grateful for in November 2021!

Duration:00:05:24

Veterans Day

11/11/2021
In this audio blog, I talk about Veterans Day and a little about my grandfather, Richard Morris, who fought in World War 2, was captured by the Nazis and escaped. This is the audio version of the blog post: Honoring Our Veterans - and my Grandfather.

Duration:00:04:46

Empath Self-Care Tips (audio blog)

11/9/2021
If you’re an empath, you're highly intuitive, very giving, and are a literal "sponge" for other people's emotions, pain, and joy. You may find yourself “feeling” for people you don’t even know. You identify strongly with how someone feels, and try to put yourself in their shoes. Self-care is essential for empaths, to preserve your own energy, and avoid burnout, compassion fatigue, and depression. This is the audio version of the blog post: Empath Self-Care Tips. I chat about what an empath...

Duration:00:07:43

Halloween and Holiday Traditions (audio blog)

10/29/2021
When Halloween rolls around each year, it feels like the official kickoff to the holiday season, at least here in the United States. With the holidays, come celebrations – and also traditions. Traditions help forge strong bonds with family and friends, and to our communities. They give us a sense of belonging. This is the audio version of the blog post: Halloween and Holiday Traditions I talk about Halloween traditions growing up, the cool haunted houses in my childhood neighborhood, and...

Duration:00:07:05

Sensitivity Is a Strength (audio blog)

10/24/2021
Why is sensitivity a strength? If you're a highly sensitive person (HSP), you have an enormous amount of empathy for others, heightened perception and intuition, and feel things deeply. You're probably a natural healer and are creative. This is the audio version of the blog post: Sensitivity Is a Strength. Listen to the audio for more! The Teaspoon of Healing “audio blog” is a conversational version of my written blog posts. You can “listen” to my blog anywhere!

Duration:00:06:34

Lessons From the California Coastal Oil Spill (audio blog)

10/20/2021
Earlier this month (October 2021), there was an oil spill off the coast of Orange County, California. In this audio version of the blog post with the same name, I talk about the lessons we can learn from this oil spill as well as other environmental disasters on our planet, especially ones with human contributions. As well, our health is tied to the health of the planet. Our personal health doesn't exist in a vacuum, and we are connected to everything. This is the audio version of the blog...

Duration:00:06:22

How to Tune Into Your Intuition (audio blog)

10/19/2021
Have you ever “known” something without evidence to back it up? Have you felt “off” about a situation or person, but couldn’t pinpoint why you felt that way? That’s your intuition talking to you. This is the audio version of the blog post: How to Tune Into Your Intuition. Summary: What is intuition? Basically, it is the subconscious part of your brain sending you “hunches” based on its analysis. It’s a second kind of intelligence, but one that is unfamiliar to most of us. Trusting our...

Duration:00:07:14

How to Let Go of What No Longer Serves You (audio blog)

10/18/2021
A few tips on letting go of what no longer serves you, from my experience. This is the audio version of the blog post called: How to Let Go of Something That No Longer Serves You. Summary: Discovering what no longer serves you can liberate you and allow better things to enter your life. After you have determined what no longer serves you, you have two choices. You can learn to live with it, or let it go completely. Letting go isn't easy. But it's vital for your life if you want to free it up...

Duration:00:04:04

How to Recognize What No Longer Serves You (audio blog)

10/18/2021
This is the audio version of the blog post called: How to Recognize What is No Longer Serving You. Summary: Pinpointing, and letting go of, things or people who no longer serve you can be scary. It’s easy to stay in a “comfort zone.” But often, you have outgrown things in your life and you may not even be aware of it! What no longer serves you can prevent you from living the life you want to live. Before you let go of something, however, how do you determine what no longer serves you? Here...

Duration:00:05:30

Thriving After Misdiagnosis With Dr. Allen Lycka

8/19/2021
Dr. Allen Lycka is a speaker, trainer, bestselling author, and respected cosmetic dermatologist. On a trip to Disneyland in 2003, Dr. Lycka’s wife noticed that his right foot had suddenly developed a foot drop, where it was no longer lifting. After several scans and tests, he was misdiagnosed with Lou Gehrig’s disease (ALS), and was told that he would die within six months. After going through all the stages of grief, he decided to seek a second opinion. His persistence paid off. After...

Duration:00:27:24

Healthy Gut, Healthy Hormones With Esther Blum

6/22/2021
I chat with integrative dietitian Esther Blum about how your gut microbiome and stress affect your hormones, especially in perimenopause and menopause. Esther, an RD, chose to pursue the path of functional medicine, and explains how this differs from traditional dietetics. We chat about the gut, hormones, supplements, dietary changes and more! Visit Esther's website at estherblum.com. Esther is offering five complimentary consultations at estherblum.com/call. Show notes: [0:45] What is an...

Duration:00:34:21

Gratitude Meditation With Frank & Rayko

6/2/2021
Learn about the benefits of meditation and how to integrate the practice of gratitude into your meditation practice! My guests, Frank Kilpatrick and Rayko, are the producers of the Gratitude Meditation Music podcast, gratitudevideo.com and stayalivevideo.com. They integrated their musical and songwriting backgrounds into their meditation practice. We talk about the importance of gratitude and reflection on the good things in our world, and how calming and therapeutic this is. We also talk...

Duration:00:34:38

From Trauma to Triumph With Nelson Tressler

4/22/2021
Want to change your life? Tired of feeling like a victim? Listen to my guest's powerful story of triumph against so many odds. Nelson Tressler's early life was marked by unimaginable tragedy, setbacks, a learning disability, and trauma. He was determined not to become a lifetime victim, and he became the first person in his family to get a college degree, entered the U.S. Air Force, wrote a book, founded of several businesses, and earned sales awards. He talks about how to get out of the...

Duration:00:28:44

Healing: A Conversation With Jonathan Goldman

3/11/2021
What is a healer? What is healing and how can we process trauma? Can we heal ourselves? I chat with Jonathan Goldman, healer, the author of "Gift of the Body," and the director of The Essential Light Institute about all of this and more. We chat about how can anyone be a healer, what self-healing is, and how traumatic events in our lives can lead us to this path. Find out a few ways to improve your mood during our current times of uncertainty, hold compassion for yourself, and feel alive...

Duration:00:54:43

Manifesting Prosperity With Daniel Mangena

2/4/2021
Align with your true purpose and manifest prosperity into your life! My guest is author, motivational speaker, and entrepreneur Daniel Mangena. We talk about what alignment is, how to heal your relationship with money, and how to apply these principles to getting a better job, starting a business, or having a better relationship. Our emotional state, mind, and beliefs can affect our reality. Money and sales are often "taboo" topics in the healing community, but it doesn't need to be that...

Duration:02:02:27

Finding Inner Peace With Tiffany Nguyen

1/21/2021
Learn how to achieve inner peace, even during chaotic and uncertain times. My guest, Tiffany Nguyen, is a pharmacist-turned-spiritual life coach. She shares her healing journey from a breakup, how she found her own voice, and her path to inner peace. We also talk about tools that can help you achieve inner peace during uncertain or difficult times in your life. Visit Tiffany's website at spunkyspiritualist.com for more information and how to work with her! Show notes: [1:20] Tiffany’s...

Duration:02:11:40