A Teaspoon of Healing-logo

A Teaspoon of Healing

Health & Wellness Podcasts >

More Information


United States








Episode 17 – Healing From Abuse With Morgan McKean

Learn how to heal from an abusive relationship, especially one with a narcissistic partner, in this episode of A Teaspoon of Healing. My guest, Morgan McKean, is an intuitive empath and a healer. She has extensive experience helping clients with relationship issues, especially recovery from narcissistic abuse. She also shares her own personal healing journey from intimate partner abuse. In this episode, you will learn what an empath is, what narcissistic personality disorder is, Show notes...


Episode 16: Plant-Based Nutrition With James & Dahlia Marin

Learn about plant-based nutrition, beating your sugar addiction, reversing pre-diabetes and more in this episode of A Teaspoon of Healing! I chat with James and Dahlia Marin from Married to Health James and Dahlia are both holistic Registered Dietitians from Orange County, California. James is also an Environmental Nutritionist and Dahlia has a background in functional nutrition. James and Dahlia discuss what conditions can be helped with a whole-food, plant-based diet, the impact of the...


Episode 15 – Optimize Your Digestion

Digestion is so integral to our health! Even if you eat the most nutritious food available, if you aren't digesting properly, you won't be reaping all of the benefits of the food you eat. Fortunately, there are a few simple things you can do to optimize digestion. In this episode, Reiki Joe returns and interviews me, Dawn DiMare, about how you can optimize your digestion. I also discuss the benefits of fermented foods and probiotics. This episode is part of a community outreach project that...


Episode 14 – Energize Yourself: A Discussion

Learn how to energize yourself when you're feeling sluggish! Reiki Joe joins Dawn on this episode, where they talk about different ways to "charge yourself up" naturally. They discuss activities such as exercise, yoga, meditation, being barefoot in nature, Reiki, crystals, getting enough sleep, putting away your devices, and more. Learn how to get more energy without having to reach for yet another cup of coffee! Show notes are below:


Episode 13 – Healing From Toxic Relationships with Cindy Lee Cannon

Learn how to heal and reclaim your self-worth after a toxic relationship! My guest, Cindy Lee Cannon, Attorney at Law and Certified Family Law Specialist, shares tips on how to become “you” again after surviving an abusive relationship. These relationships can be with spouses, girlfriends, boyfriends, parents, siblings, co-workers or friends. Experiencing a relationship like this often results in post-traumatic-stress syndrome in the victim and it can be difficult to see a light at the end...


Episode 12 – Thriving After Trauma with Jennifer Kauffman

This episode is about not only surviving, but thriving after a traumatic event. My guest, Jennifer Kauffman, was at the Boston Marathon on April 15, 2013, waiting for her friend’s son to cross the finish line. A few moments later, 15 feet away, she heard a loud noise and screaming. She soon found out that the noise she heard was a bomb. Ms. Kauffman was one of many people injured during the terrible events of that day. She ended up in the hospital, and eventually, against her doctor’s...


Episode 11 – Raise Your Vibration With Reiki Joe

This episode is part two of a two-part series about Reiki! Dawn chats with “Reiki Joe,” a Reiki master and practitioner from Phoenix, Arizona. Joe talks about his career change from fraud investigator at a Fortune 500 company to the world of Reiki, explains how Reiki can heal your mind and body, distance Reiki and more. Dawn and Joe also discuss how you can raise your vibration through Reiki, self-care and surrounding yourself with positivity! You can reach Joe for Reiki sessions, either...


Episode 10 – Reiki Healing with Kerry Walker-Collins

Learn about the healing art of Reiki! Episode 10 is part one of a two-part series about Reiki. In this episode, I chat with Reiki Master and Practitioner Kerry Walker-Collins, from Laguna Beach, California. She’s been practicing for 11 years. She talks about how Reiki can help you, how it's done and how to become attuned to Reiki. She also provides tips on choosing a Reiki practitioner. Kerry also shares her personal healing journey in the latter part of this episode. Visit mysticreiki.com...


Episode 9 – Therapeutic Writing with Laura Di Franco, MPT

Learn how to tap into the power of your intuition and write therapeutically! In this episode, I chat with Laura Di Franco, MPT. Laura is an intuitive writing strategist, holistic physical therapist and third degree black belt in Tae Kwon Do with over two decades of experience in healing. She also teaches intuitive writing workshops, and describes the healing power of writing from your intuition. When you silence your “inner critic,” amazing things can happen while you write! We also chat...


Episode 8 – Cancer, CBD Oil and Chemotherapy

Learn about childhood cancer, chemotherapy and CBD oil. Dawn’s guest talks about her child’s diagnosis with Non-Hodgkin's lymphoma, a cancer of the lymphocytes in the body, and his subsequent treatment with chemotherapy. She discussed her decision to use CBD oil to help with nausea abatement during her child’s chemotherapy treatment, effects that it had on recovery and how her child’s eating habits improved. Dawn also answers a listener question from a new mom about losing the baby weight,...


Episode 7 – Avoiding Sports Injuries with Michael Coyer, DPM

At the beginning of a new year, many of us start or re-start an exercise program or decide to sign up for a triathlon, marathon or other race. While these endeavors have wonderful health benefits, it’s important to ensure that we avoid foot and ankle injuries when starting a new program! In this episode, I chat with Michael Coyer DPM, Podiatrist and Foot & Ankle surgeon based in Orange County, California. He discusses how to avoid the most common foot and ankle injuries when exercising. We...


Episode 6 – The Creative Process with Dr. Nicholas Hernandez

Episode 6 is about the healing power of the creative process and meditation. I chat with international award winning sculptor Dr. Nicholas Hernandez from Chapman University. We discuss creativity, which is so integral to our emotional well-being. He also shares his tips and experience with meditation, the stress-buster that boosts our physical health, and calms the mind. We also talk about his background as an artist, some of his new pieces and some upcoming events he will be involved in....


Episode 5 – Forgiveness with Juliette Willoughby

Forgiveness is so important for emotional and physical well-being! It sets you free. Learning to forgive is very powerful, but it isn't easy. In this episode, I chatted with intuitive speaker, trainer and coach Juliette Willoughby from South Lancaster, Massachusetts. We talked about the importance of forgiveness for your emotional and physical health, and the seven steps of forgiveness. We also discuss reclaiming your self-worth after a bad relationship or similar situation, and learning...


Episode 4 – Plant Medicine With Deanna Gabriel Vierck

Learn how to heal with plants! Deanna Gabriel Vierck is a certified clinical herbalist, certified clinical nutritionist and certified flower essence practitioner from Colorado. She joins Dawn on A Teaspoon of Healing to talk about healing with herbs, flower essences and CBD oil. Deanna chats about using herbs from the vitalist lineage to support digestive health, which is the root of so many conditions. Find out how nettles, raspberry leaf, clover, mint, fennel, ginger and other herbs can...


Episode 3 – Heal Your Gut with Nicole Carter

Heal your gut and hear an amazing personal account of healing! In this episode, Dawn chats with wellness educator and health coach Nicole Carter. With over 20 years of experience in the wellness industry, Nicole shares tips about how to heal your damaged gut, the “brain-gut connection,” changing your diet, adrenal fatigue, stress management and more! She also shares her own personal journey into healing. Show notes are below. Please subscribe to this podcast on iTunes, Google Play and...


Episode 1 – Surviving Breast Cancer with Tracy Dean

0:00-2:07 Introductions and disclaimer 2:08 Introduction to Tracy Dean, her diagnosis and her reaction 5:40 Her signs and symptoms 9:33 Discussion of cancer drugs, chemotherapy and what insurance will and will not cover 11:20 Chemotherapy - what is it like? Choosing an oncologist and other medical providers 14:00 Staying positive, healthy and organized during chemotherapy. What is "chemo brain?" 23:30 Vanity and post-chemotherapy changes to your appearance 29:30 Lifestyle tips for breast...


Try Premium for 30 days

Live games for all NFL, MLB, NBA, & NHL teams
Commercial-Free Music
No Display Ads