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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

Health & Wellness Podcasts

Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Some of the biggest complaints include: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together!

Location:

United States

Description:

Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Some of the biggest complaints include: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together!

Language:

English


Episodes
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145 - Another ADHD Comorbidity You Never Heard Of

6/17/2024
Ever heard of PVRAD? That's on the docket today! I have a raging case of this disorder and the outbreaks are sucktastical! But I have some ideas! I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob! Click here to learn more about the ADHD Big Brother Community Hear it from the community members: It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE ...

Duration:00:15:20

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144 - How ADHDers Can Do Big Productive Things

6/10/2024
I mentioned a few things in here today, so I figure I'll do some linking. The books I mentioned, which you can search for are: "The Happiness Trap" by Russ Harris, and "Why Has Nobody Told Me This Before" by Dr. Julie Smith. Also here is the link to the talk on Insight Timer app for "Strategies for Ruminators" I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob! Click here to learn more about the ADHD Big Brother Community Hear it from the community members: It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE ...

Duration:00:15:58

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143 - A Fix For Being Overwhelmed With Choices

6/3/2024
I appreciate it so much when you guys send me emails. And I was recently inspired by a listener who shared something she would do as a single mother when trying to keep the home relatively clean. The checklist she mentioned: 1. Go through every room and only throw away any garbage you see. 2. Do The same with recyclables and put in bag. 3. Go through every room and pick up any dishes, cups, and utensils and put in sink. 4. Go through every room and put away shoes. 5. Do the same with any clothes or towels and put away or in dirty laundry pile 6. Do the same with books, magazines, mail and paperwork that is out of place. TAKE A BREAK and have some diet coke and potato chips 7. Wash the dishes and wipe down the counters and stove top. 8. Put a load of laundry in the washer. 9. Vacuum floors. 10. Clean toilet and wipe down sink in bathroom. And here was my amended one for my apartment that I tried: 1. Empty/load dishwasher and run if full. 2. Go through every room and collect dirty dishes, put in dishwasher or sink. 3. Go through every room and only throw out garbage. 4. Go through every room and put away shoes. 5. Do the same with any clothes or towels and put away or in dirty laundry. 6. Do the same with books, mail, paperwork that is out of place. 7. Organize the bookshelves 8. Make bed 9. Wipe down kitchen counters and stove. 10. Clean toilet and wipe down sink and counter. 11. Organize bathroom counter 12. Vacuum rugs Done and Done! Give this a try and let me know how it goes. Or if you have a checklist of your own you'd like to share, please reach out, I'd love to hear it! I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob! Click here to learn more about the ADHD Big Brother Community Hear it from the community members: It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE ...

Duration:00:13:20

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142 - Creating The Almighty "System"

5/27/2024
Do you ever think how things would be so much better if you just had a "system" in place...for whatever things are frustrating you? Well, let's talk about these systems! I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob! Click here to learn more about the ADHD Big Brother Community Hear it from the community members: It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE ...

Duration:00:16:59

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141 - Transitioning In and Out of Stuff is Frustrating!

5/20/2024
I have some ideas on handling that ADHD hurdle of transitions. This is what works for me...sometimes...what works for you? I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob! Click here to learn more about the ADHD Big Brother Community Hear it from the community members: It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE ...

Duration:00:18:44

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140 - Why I Can't "Do The Work"

5/13/2024
If you go to therapy, you still gotta do the work. If you hire a coach, you have to do the work. You purchase a course - do the work. Read a self improvement book? Did you do the work? Why is the work so hard?! I have some thoughts... I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob! Click here to learn more about the ADHD Big Brother Community Hear it from the community members: It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE ...

Duration:00:15:07

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139 - The ADHD Secret Of The Day Before

5/6/2024
There's so much hope the day before. It's the day of that tends to host all those struggles. Let's unravel that knotted up extension cord and straighten things out. I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob! Click here to learn more about the ADHD Big Brother Community Hear it from the community members: It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE ...

Duration:00:12:08

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138 - When I Get Started, But I Get Distracted, What Then?!

4/29/2024
We can put so much effort into just getting started on crappy tasks that it can be such a pain in the butt to find ourselves getting distracted two minutes into the task. ADHD can really be fun sometimes, can't it?! UGH-tastic! I have some thoughts on that... I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob! Click here to learn more about the ADHD Big Brother Community Hear it from the community members: It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE ...

Duration:00:14:13

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137 - Gamification and Community Works!

4/22/2024
ADHDers have interest-wired brains. So it stands to reason that if things aren't fun, or interesting, we'd have a hard time getting going on them. And yet, there are many aspects of life that are ultra-boring....and we still want to be able to do those things. Thank god there's such a thing as gamification! Let's talk about what that can look like I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob! Click here to learn more about the ADHD Big Brother Community Hear it from the community members: It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE ...

Duration:00:15:55

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136 - What Happens When We Lose The Juice For Stuff

4/15/2024
Does that happen to you? You really get going on a project, a goal, a dream, and suddenly the juice is gone. For me, it's very dramatic and feels like I'm a failure, or that this isn't meant to be anymore, or that I'll have to just wait until the juice comes back. Today I'm talking about what I do to move forward when the juice is gone. I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob! Click here to learn more about the ADHD Big Brother Community Hear it from the community members: It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE ...

Duration:00:16:19

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135 - I Got Laid Off...WHAT?!

4/8/2024
Well this has been an interesting turn of events. Getting laid off is such a bizarre, unsettling experience. I'll share how it went down for me, and maybe in all this there is a takeaway nugget...or not...we shall see. Mentioned in the podcast: Let's get our sh*t together...together, join the ADHD Big Brother Community and if you join this April, use coupon code APRIL25 for $25 off your first subscription payment! I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob! Click here to learn more about the ADHD Big Brother Community Hear it from the community members: It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE ...

Duration:00:14:28

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134 - Dr. Matt Zakreski Crushes My Imposter Syndrome

4/1/2024
On today's episode, I called the amazing Dr. Matthew Zakreski, PsyD. If anybody can help us with our imposter syndrome, it's him. You'll see why. He's brilliant. And funny! To get in touch with Dr. Matt: For Therapy - https://www.theneurodiversitycollective.com For Speaking Engagements - https://www.drmattzakreski.com Follow him on Facebook - https://www.facebook.com/drmattzakreski Here's his bio: Matthew “Dr. Matt” Zakreski, PsyD is a high energy, creative clinical psychologist and professional speaker who utilizes an eclectic approach to meet the specific needs of his neurodivergent clients. He is proud to serve the Gifted community as a consultant, a professor, an author, and a researcher. He has spoken over 400 times all over the world about supporting neurodivergent kids. Dr. Zakreski is a member of Supporting the Emotional Needs of the Gifted (SENG), the National Association for Gifted Children (NAGC), the New Jersey Association for Gifted Children (NJAGC), and Pennsylvania Association for Gifted Education (PAGE). Dr. Zakreski graduated from Widener University’s Institute for Graduate Clinical Psychology (IGCP) in 2016. He is the co-founder of The Neurodiversity Collective ************************************** I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob! Click here to learn more about the ADHD Big Brother Community Hear it from the community members: It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE ...

Duration:00:41:15

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133 - Crafting Your ADHD Way To Get Started On Things

3/25/2024
Getting started on crappy tasks can be very difficult, like trying to push open a concrete door. Let's discuss how to get that door open! I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob! Click here to learn more about the ADHD Big Brother Community Hear it from the community members: It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE ...

Duration:00:12:46

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132 - Are We Doing The Brain Dump Wrong?

3/18/2024
Every time I sit down to do a brain dump, to get everything out of my head like a good adult with ADHD...EVERY TIME I do that, my thoughts run and hide. Let's discuss a possible rethinking about our thinking about brain dumping... Mentioned in the podcast: ADHD Big Brother Community Free Sign up I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob! Click here to learn more about the ADHD Big Brother Community Hear it from the community members: It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE ...

Duration:00:11:21

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131 - Dopamine Daydreaming and Taskfirmations

3/11/2024
This week I started exploring barriers to doing tasks, and I ended up talking about affirmations, taskfirmations, dopamine and a new thing to try to get more in alignment with the ideal vision we have of ourselves. Reach out via the links below and let me know what you think! I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob! Click here to learn more about the ADHD Big Brother Community Hear it from the community members: It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE ...

Duration:00:14:05

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130 - Planning and Getting Started

3/4/2024
All it takes is the littlest thing to impede my world and my ability to get started on things can become derailed. Today I'm going to talk about the 4 things that I do when those times hit and I have no motivation or ability to get started. What do you do to get started? Reach out and let me know! I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob! Click here to learn more about the ADHD Big Brother Community Hear it from the community members: It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE ...

Duration:00:13:48

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129 - Inhibiting Behavior and Support Systems

2/26/2024
The past week has bee fraught with fraughtiness. What do we do when the rug gets pulled out from underneath us? How to we stop ourselves from acting impulsively and making things worse? That's on the agenda for today.... I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob! Click here to learn more about the ADHD Big Brother Community Hear it from the community members: It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE ...

Duration:00:16:34

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128 - Schedule Dread

2/19/2024
Oh, that nasty schedule dread...when that internal time system screams at me because I only gave myself 45 minutes to work on a project, but I need more time! It's gonna take longer, and I won't want to stop! Let's have a chat about it. Also on the podcast today was podcast buddy Meredith Hackwith Edwards from the amazing podcast Meredith For Real: the curious introvert You can find her episode 208 - Trigger Warnings: Making Us Fragile or Helping Us Heal by clicking here I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob! Click here to learn more about the ADHD Big Brother Community Hear it from the community members: It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE ...

Duration:00:24:23

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127 - If It's Not Gonna Be Perfect, I Don't Want To Do It

2/12/2024
Can you relate to that frustration when we know what greatness might look like and we are unable to get there immediately, or now, or we might fail first...not fun. Let's talk about it! Mentioned in the podcast: Mental Health in Tech Podcast Additional places to find episode YouTube Apple Podcasts Episode 108 with Antonia Bowring Antonia's Book "Coach Yourself" on Amazon I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob! Click here to learn more about the ADHD Big Brother Community Hear it from the community members: It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE ...

Duration:00:17:55

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126 - Stress Management and Some Depression Stuff

2/5/2024
It feels like there's always something to improve, or think about, or plan, or change, or update, or implement and it can really stress me out. Luckily I just finished a course in college on stress management and so I thought I'd share some of the insights and some of the things that I have found that can help. I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob! Click here to learn more about the ADHD Big Brother Community Hear it from the community members: It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE ...

Duration:00:17:19