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BE your most magical self: simple tools for physical, emotional, sexual, mental and spiritual TRANSFORMATION!

BE your most magical self: simple tools for physical, emotional, sexual, mental and spiritual TRANSFORMATION!
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Location:

United States

Description:

BE your most magical self: simple tools for physical, emotional, sexual, mental and spiritual TRANSFORMATION!

Twitter:

@akasibeing

Language:

English


Episodes

021: 2 Steps to Overcome Your Resistance

5/15/2019
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Are you facing resistance on the path to your dreams? Use these TWO simple steps to breakthrough any resistance you may be experiencing. What resistance are you facing & how do you overcome resistance? Join the conversation on Instagram. MENTIONED: *Wim Hof technique *Wim Hof 4 rounds guided meditation *Overcome Excuses Join the conversation with AKASI on Social Media: *Instagram *Website *Facebook *Gratitude Diaries About this video: Build new habits and create the life you...

Duration:00:05:32

020: How to Change Habits & Be Your Highest Self ( Alec Hurley )

5/11/2019
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TOPICS include: how to change your habitsAyurveda & the Koshascreating a morning, midday and nighttime routine dreams and expanding consciousness On this episode, we have a conversation with Alec Hurley. Alec shares practical tip and steps to change your habits in order to increase your wellbeing. He also offers a generous private meditation session. What habits are you adding to your life? OFFERING: *free meditation session: http://bit.ly/2VvD41l FULL RECS &...

Duration:00:53:58

019: Wim Hof Guided Breathwork Meditation

5/3/2019
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Activate your breath with this guided Wim Hof breathwork meditation. You will complete 4 cycles of the Wim Hof technique. For instructions on the breath please check out part 1 ( ep. 18 http://bit.ly/ABYT018 ) before you begin. Serena Amoroso from AKASI Being shares. How do you feel after practicing this breathing technique? RECS: * Wim Hof science: http://bit.ly/2ZSGmdt If you enjoy this content please share it with a friend, subscribe or review to show your support and share the...

Duration:00:09:45

018: Wim Hof Breathing Instructions

5/3/2019
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Learn the simple steps for the Wim Hof breathing method in this tutorial. Serena shares the step-by-step process for the Wim Hof breathing technique that you can do at home for free to shift your state of consciousness and increase your wellbeing. Are you going to try this breathing practice? Join the conversation! RECS: * Wim Hof science: http://bit.ly/2ZSGmdt Join the conversation with AKASI on Social Media: Instagram: http://bit.ly/AKASIIG Youtube:...

Duration:00:04:15

017: 3 Step New Moon Ritual

4/30/2019
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Learn how to manifest with the new moon with this EASY 3 step process. Aligning your energies during this potent time can help you create the life you desire. All you need is a pen and paper, nothing fancy. Have you noticed shifts in your life when aligning with the moons? Join the conversation on Instagram or YouTube. FULL RECS & SHOW NOTES: Follow AKASI on Social Media: Instagram: http://bit.ly/AKASIIG Website: http://bit.ly/akasihome Facebook: http://bit.ly/AKASIFB

Duration:00:05:54

016: How To Invest For Free

4/23/2019
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Learn how to invest for FREE. Yep, investing has nothing to do with money and everything to do with time. Learn some simple and free ways to invest in yourself for a better life today. Serena Amoroso from AKASI shares. How do you invest your time? Follow AKASI on Social Media: Instagram: http://bit.ly/AKASIIG Website: http://bit.ly/akasihome Twitter: http://bit.ly/AKASITwitter Facebook: http://bit.ly/AKASIFB About this video: In this podcast youtube episode, you learn easy ways to...

Duration:00:05:37

015: 5 Minute Meditation - Balanced Breathing

4/19/2019
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Join Serena for this 5 minute guided meditation utilizing the science of breathing. Try this balanced / boxed breath work tutorial to feel more calm, grounded and centered today. Serena Amoroso from AKASI shares. How do you feel after 5 minutes of focused breathing? Follow AKASI on Social Media: Instagram: http://bit.ly/AKASIIG Website: http://bit.ly/akasihome Twitter: http://bit.ly/AKASITwitter Facebook: http://bit.ly/AKASIFB About this video: In this podcast youtube episode,...

Duration:00:06:13

014: Overcome Any Excuse

4/13/2019
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Learn the ONE SIMPLE way to OVERCOME any excuses today. Become clear on your desires and match your priorities to achieve the life of your dreams. Serena Amoroso from AKASI shares. What’s stopping you from living the life you desire? Follow AKASI on Social Media: Instagram: http://bit.ly/AKASIIG Website: http://bit.ly/akasihome Twitter: http://bit.ly/AKASITwitter Facebook: http://bit.ly/AKASIFB About this video: In this podcast youtube episode, you learn how to overcome excuses,...

Duration:00:02:42

013: 5 Minute Meditation: Yogic Breath

4/8/2019
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Learn the 3 part yogic breath that you can do anywhere, anytime to shift from feeling stressed to calm. Serena from Akasi guides you through a short breath work meditation. How did you feel after the breath? Follow AKASI on Social Media: Instagram: http://bit.ly/AKASIIG Podcast iTunes: http://bit.ly/AKASIpodcastI podcast spotify: http://bit.ly/ABpodcastS Website: http://bit.ly/akasihome Twitter: http://bit.ly/AKASITwitter Facebook: http://bit.ly/AKASIFB About this...

Duration:00:05:16

012: EXCUSES, RELATIONSHIPS, CONSCIOUS PARENTING: Conversation with Natalie Crew

4/3/2019
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TOPICS include: excuses for yourself and othersmaintaining excitement in your relationshipconscious parenting and motherhoodessential oils & healingOn this episode, we sit down with Natalie Crew, yogi & creator of Natty Cat's Apothecary. FULL NOTES & RECS: http://bit.ly/AB12blog Please rate, review and subscribe to show your support! Your support allows me to support YOU more fully. : D What are your go-to essential oils? Follow AKASI on Social Media: Instagram:...

Duration:00:58:13

011: 3 TYPES OF MEDITATION

3/31/2019
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You learn 3 simple types of meditation and how to set your intentions for meditating comfortably. With clear intentions, you amplify your meditation experience. We’re opening the conversation around the different focuses for meditation. By setting clear intentions you achieve a deeper layer of meditation practice. You learn more about yourself and the world. Hosted by Serena Amoroso from AKASI. Which meditation intention do you practice most often? FULL NOTES & RECS:...

Duration:00:04:49

010: 6 TIPS FOR LONELINESS

3/27/2019
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6 simple tools to support you in overcoming feelings of loneliness. Plus you will learn the difference between feeling lonely and being alone. Solo episode: Serena Amoroso from AKASI. What activities do you enjoy doing alone? Show your support by subscribing! RECS & SHOW NOTES: http://bit.ly/lonelyblog Follow AKASI on Social Media: + Instagram: http://bit.ly/AKASIIG + website: http://bit.ly/akasihome + Twitter: http://bit.ly/AKASITwitter + Facebook: http://bit.ly/AKASIFB We’re...

Duration:00:05:55

009: 3 STEPS FOR MORE INTIMACY

3/25/2019
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3 simple practices & exercises you can do TODAY to increase the intimacy in your life. Plus we explore the various definitions of what does intimacy actually mean. ( https://amzn.to/2TJvO0Y ) What does intimacy mean to you? FULL NOTES & RECS: http://bit.ly/ABp008 Follow AKASI on Social Media: Instagram: http://bit.ly/AKASIIG website: http://bit.ly/akasihome Twitter: http://bit.ly/AKASITwitter Facebook: http://bit.ly/AKASIFB About this video: We’re opening the conversation around...

Duration:00:05:39

008: SELF DOUBT & SELF WORTH INSPIRATION AND UNITING THE MUSIC COMMUNITY

3/25/2019
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Simple tools to help with self-worth and self-doubt. Liza discusses the unifying power of music, movement, and community. In addition, Liza shares her soul with a special music set for you to enjoy and dance along to here: http://bit.ly/AVG006blog. Serena Amoroso from AKASI and Liza Marracino of Detached Sounds. FULL SHOW NOTES & RECS HERE: http://bit.ly/AVG006blog Follow Liza: personal IG: http://bit.ly/2TyuZry Detached Sounds: http://bit.ly/2J7uQXt Fitness:...

Duration:00:48:37

007: HOW TO LOVE YOUR BODY WITH INTUITIVE EATING, AYURVEDA, AND SEED CYCLING

3/25/2019
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How to nourish your body and heal from an eating disorder. Lila shares her tips for intuitive eating, aligning with your Ayurvedic dosha and more! Get her heavenly cacao recipe at the end here: http://bit.ly/AVG005blog. Lila Zimmerman and Serena Amoroso. FULL SHOW NOTES & RECS: http://bit.ly/AVG005blog Follow Lila: IG: https://www.instagram.com/lila.nattalie/ AKASI on Social Media: Instagram: http://bit.ly/AKASIIG website: http://bit.ly/akasihome Twitter:...

Duration:00:46:51

006: CANCER DIAGNOSIS STORY & HEALING, LOVING LIFE, AND COCKTAIL RECIPE

3/25/2019
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Delaney shares her cancer diagnosis story, how she healed from cancer, integrating back into normal life, how to love life and much more. You will also receive a delicious cocktail recipe here: http://bit.ly/AVG004blog. Serena Amoroso from AKASI and Delaney Gunyuzlu discuss cancer. FULL SHOW NOTES & RECS: http://bit.ly/AVG004blog Follow Delaney: IG: https://www.instagram.com/dmgunyuzlu/ AKASI on Social Media: Instagram: http://bit.ly/AKASIIG website: http://bit.ly/akasihome Twitter:...

Duration:00:52:21

005: EATING DISORDER RECOVERY TIPS & SUSTAINABLE AGRICULTURE

3/25/2019
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Mary shares her story recovering from an eating disorder, how self-love saved her, why learning how to farm is so important and much more here: ( http://bit.ly/AVG003blog/ ). It’s time to get back to our roots and in touch with nature! At the end, Mary shares a beautiful offering to help you stay expanded and learning more each day. Serena Amoroso from AKASI and Mary Morrison. RECOMMENDATION LIST HERE: ttp://bit.ly/AVG003blog/ Post what you’re interested in learning about in the comments...

Duration:00:59:56

004: OVERCOMING DEPRESSION, ART EXPRESSION, REIKI HEALING

3/25/2019
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Overcoming depression, healing through art expression and the magic of reiki. At the end you will receive instructions for how to create your own mantra mandala art piece full directions: http://bit.ly/AVG002blog Serena Amoroso from AKASI chats with Pina Tripodi. Post your mandala in the comments below! RECOMMENDATION LIST HERE: http://bit.ly/AVG002blog Follow Pina: website: peacefulbypina.com IG: https://instagram.com/peacefulbypina FB: facebook.com/peacefulbypina AKASI on Social...

Duration:00:18:28

003: HOW TO BALANCE FEMININE & MASCULINE ENERGY, HEAL SEXUAL TRAUMA & CREATE YOUR OWN 'I AM' MANTRA

3/25/2019
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Tools & practices to honor feminine energy, balancing masculine and feminine energy on a collective and individual level, plus crystals, reiki and much more. At the end you receive a guided meditation to create your own ‘I AM’ mantra: http://bit.ly/AVG001blog Serena Amoroso from AKASI chats with Olivia Morrissey. Post your ‘I AM’ mantra in the comments below! RECOMMENDATION LIST HERE: http://bit.ly/AVG001blog Follow Olivia: https://www.instagram.com/oliviamorrissey__/ AKASI on Social...

Duration:00:33:37

002: AKASI BEING MISSION & VALUES

3/25/2019
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Serena Amoroso from AKASI shares with you the AKASI mission & our values. She breaks down why AKASI was created, what it means to utilize ancient modalities and modern technologies and the 5 pillars of AKASI that lay the foundation for everything we do. Have a question about holistic wellness, spirituality or anything else? Post in the comments section of this video! AKASI on Social Media: Instagram: http://bit.ly/AKASIIG website: http://bit.ly/akasihome Twitter:...

Duration:00:04:20