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032 | Quarter year check-in!

4/9/2018
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It's time to pull out your notes from January, and take a moment to seriously consider your progress when it comes to achieving your dreams! Before you set out to do this though, keep in mind one important fact: the goals you set for yourself – they are yous and yours alone. No one else… The post 032 | Quarter year check-in! appeared first on Action For Wellness.

Duration:00:22:11

031 | Deadlines

2/27/2018
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They say the average millionaire has 7 different income streams. I think those who are rich in happiness also have many income streams. The post 031 | Deadlines appeared first on Action For Wellness.

Duration:00:29:03

028| Get inspired!

2/1/2018
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You need to find a way to do things that inspire you every single day. Seriously. Look for flowers, play with your kids, watch the sunset, listen to music, cook, knit, dance... whatever it is that allows all the crazy ideas questions and thoughts to pop into your mind. It's what feeds your soul. The post 028| Get inspired! appeared first on Action For Wellness.

Duration:00:28:02

026 | Thriving over surviving

1/18/2018
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Sometimes in life you are forced to make a choice- are you going to survive this or are you going to try your best to thrive with this. That's what we're talking about in this interview with Gemma Boak, from www.thisscientistsays.com with you. Gemma was diagnosed at six years old with psoriasis and spent her life getting… The post 026 | Thriving over surviving appeared first on Action For Wellness.

Duration:01:14:29

024 | Going all-in

1/4/2018
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Today we’re discussing how we can make the most out of things in our lives, invest more of ourselves into the things we’re doing and pushing up the glass ceiling. So often we, unconsciously, set our own limits at a place where we feel comfortable although we can easily break these and go so much… The post 024 | Going all-in appeared first on Action For Wellness.

Duration:00:27:46

022: Having better conversations

12/21/2017
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As we said, this podcast idea came after listening to this Ted talk by Mariano Sigman and Dan Ariely, who were talking about how groups can make better decisions. It got me thinking that we can only arrive at a group decision if we talk to one another, something we seem to be doing less and… The post 022: Having better conversations appeared first on Action For Wellness.

Duration:00:33:17

021: learning from the past year

12/14/2017
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Towards the end of the year, it’s time to stop for a moment and take a look at the year we’re about to finish. Have we accomplished what we’d hoped to? What was it that worked and what didn’t, how can we use this to our advantage? In today’s episode we review all this and… The post 021: learning from the past year appeared first on Action For Wellness.

Duration:00:36:02

020: Eidetic imagery

12/7/2017
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Eidetics is easier to experience than to explain, don't worry- Wendy does take us through this journey in the episode! But here's what we can say: an eidetic image is a type of vivid mental image, not necessarily derived from an actual event or memory, which is used as a vision, as a source of new thought and feeling. Eidetics allows us access to what's beneath the surface. The post 020: Eidetic imagery appeared first on Action For Wellness.

Duration:00:55:48

019: Creating goals and expectations that work for you

12/1/2017
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We all know that goal setting is important, but how can we set goals that motivate us instead of sending chills down our spine and making us feel unworthy? Well, we've all encountered both goals. When I started out my Master's degree I was terrified and was experiencing a whole heap of "I'm not good enough"… The post 019: Creating goals and expectations that work for you appeared first on Action For Wellness.

Duration:00:16:58

018: Gratitude

11/24/2017
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So what does it mean to give thanks for what we have? How does being appreciative make things change? What is it in our mindset that can be so easily changed and have such a huge impact on our lives? In today's episode, we discuss how impactful it can be to stop and give thanks for ALL the things in our lives, whether they feel good or not! The post 018: Gratitude appeared first on Action For Wellness.

Duration:00:26:53

017: Living the Dream

11/16/2017
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Today we interview Jamie Michaels, author (Canoe Boys, Christie Pits – click the links to back the project today!!), cage-fighter and helicopter firefighter, located in Winnipeg Canada and who also happens to be our cousin 😊 We decided we had to interview Jamie because he is one of the few people we know who actually,… The post 017: Living the Dream appeared first on Action For Wellness.

Duration:00:27:47

Episode 016: Preparing Yourself For Winter

11/9/2017
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Preparing yourself for winter – making sure that now the days are shorter and you’re getting tired earlier, you’re still actually making sure that you are eating properly, that you’re doing what you can to avoid the winter blues (well, some of us may think that’s not really possible- but at least make it more… The post Episode 016: Preparing Yourself For Winter appeared first on Action For Wellness.

Duration:00:23:41

015: Conflict resolution

10/15/2017
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We all come across different types and scales of conflicts, on a daily basis. In this episode we will discuss different techniques and ways of dealing with conflicts – although we may not be able to resolve or stop all conflict (not quite world peace yet (: ), but will certainly help you handle and try… The post 015: Conflict resolution appeared first on Action For Wellness.

Duration:00:35:00

014: Getting unstuck

10/5/2017
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I think we all know the horrible feeling we get every once in a while, the feeling of just being stuck. We all meet times when we feel the burden is too much to carry, no matter which way we look all we see are closed doors. That’s what we’re talking about in this episode:… The post 014: Getting unstuck appeared first on Action For Wellness.

Duration:00:30:37

013: Out with the old and in with the new…

9/28/2017
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Every once in a while, having a good clean up is the best thing to uplift your spirit. Sometimes, out possessions can weigh us down like long to-do lists that never get done. It’s too easy to get bogged down by possessions! Be it the pile of unread magazines (you still intend to read someday,… The post 013: Out with the old and in with the new… appeared first on Action For Wellness.

Duration:00:30:07

Rolling with the punches, or how to embrace unwelcome changes…

9/14/2017
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Last week we discussed planning… but what happens when you’ve done all the planning and still don’t get the outcome you were hoping for? Today we discuss rolling with the punches and finding joy regardless of the outcome. We all have daily irritations of things not working out quite the way we wanted them too,… The post Rolling with the punches, or how to embrace unwelcome changes… appeared first on Action For Wellness.

Duration:00:24:07

011: Organising your life as a key to inspiration

9/7/2017
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What has organisation got to do with inspiration? Why should you get organised and what does “getting organised” even mean? What we’ve come to understand is, that if you don’t have order in your days, you don’t have order in your weeks and months, and that means you’re likely unable to ensure you’re prioritising the things… The post 011: Organising your life as a key to inspiration appeared first on Action For Wellness.

Duration:00:31:05

End of the summer holidays

8/28/2017
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The summer holidays are coming to an end, and while you may be reading that with a sigh of relief, there’s still that one small matter of getting the kids settled back into school/pre-school/nursery… What are the things we should be thinking of in advance? Is it possible to get through this with ease and… The post End of the summer holidays appeared first on Action For Wellness.

Duration:00:25:15

008: What does Self Care really mean?

8/7/2017
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What does Self Care really mean? In this episode, we discuss what self-care is, how to separate real self-care from merely “keeping up appearances” and why we really must make the effort to put ourselves first. It’s all too easy to confuse taking care of ourselves with looking like we’ve got our lives together. We… The post 008: What does Self Care really mean? appeared first on Action For Wellness.

Duration:00:24:51

006: Finding your zone of genius

7/24/2017
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Episode 006: Finding your zone of genius. Do you love your job? Do you feel happy waking up on a Monday morning? Today we talk about how to find what you’re good at, and how to find your “zone of genius”. What is the zone of genius? It’s you in your element. On today’s episode,… The post 006: Finding your zone of genius appeared first on Action For Wellness.

Duration:00:24:39