Alexa Z Meditates - Your Life, But Better
Health & Wellness Podcasts
A show filled with hints, tips and tricks on how to live life on an Even Keel. For those who meditate or maybe tried, loved it one day, hated it the next or maybe forgot why the heck they were supposed to do it anyway. Join me for real-life discussions on living a mindful life. It's not all about sitting on a cushion, it's about living life with purpose and passion. This podcast is about real, modern-day living where even without rainbows and unicorns, your life can still be spectacular. Listen in and start each week feeling less stressed, focused, empowered, grateful and ready to take on the world in your own peaceful way!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
A show filled with hints, tips and tricks on how to live life on an Even Keel. For those who meditate or maybe tried, loved it one day, hated it the next or maybe forgot why the heck they were supposed to do it anyway. Join me for real-life discussions on living a mindful life. It's not all about sitting on a cushion, it's about living life with purpose and passion. This podcast is about real, modern-day living where even without rainbows and unicorns, your life can still be spectacular. Listen in and start each week feeling less stressed, focused, empowered, grateful and ready to take on the world in your own peaceful way!
Language:
English
Contact:
410-271-6456
Website:
https://www.alexazmeditates.com/
EP 1: STOP - A Little Check In and then Lets Get This Show On The Road
Duration:00:17:11
Trailer - I'm Back with a New Season One
Duration:00:03:04
Dry January Meditation Bliss
Duration:00:03:58
EP 37: COVID, Flu, Cold, Need Rest? - I know one thing that can help
Duration:00:35:44
Isn't Life a Pain? Meditation as a Bit of Medication.
Duration:00:19:38
EP 36 Five- Minute Meditation - Safe Place
Duration:00:06:49
Epiode 35: Where Did Your Mojo Go? Finding Resilience
Duration:00:15:19
EP34: Guided Meditation Experience - I am Peace
Duration:00:26:46
EP33: Why You Should Get Back on the Meditation Horse and Stay on It.
Duration:00:13:46
EP:32 Making Courageous Decisions and Feeling Strong About it
Duration:00:10:12
EP31 Stop Latching on to that Useless Story You Created and Get Back to Life
Duration:00:13:08
EP 30 Stop Surviving and Start Thriving – A Meditator’s look into what you might have missed in the middle of this COVID Pandemic
Duration:00:18:38
EP29 Learn to Mindfully Say No and Turn FOMO into JOMO
Duration:00:13:51
EP 28 Why the Best Time To Learn to Meditate is in the Middle of a Sh*t Storm
Duration:00:19:28
EP27: March Un-Madness Week 2 - It's 2 am, and Yet Again, I am Wide Awake!
Duration:00:18:22
EP26 - March Un-Madness- Week 1 - Mindful Communication
Duration:00:11:50
EP25: ADD and Anxiety in the Youth an Interview with Katie Tolley
Duration:00:30:22
EP24: Demystifying Meditation with Sarah McLean
Duration:00:42:48
EP 23: Three Things to Make Meditation a Slam Dunk
Duration:00:19:31
EP22: Emotional Intelligence – Let Meditation Enhance and Expand this Valuable Asset
Duration:00:17:41