Almost Healthy 411

Health & Wellness Podcasts

Nikki, Martha, and Molly are three middle aged women sharing their tragically comic and comically tragic life experiences as they strive to become 'Almost' Healthy. If you are someone who always has 5 more pounds to lose, one more self help book to read, or one more person to 'fix' then you might be "Almost" Healthy.

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

Nikki, Martha, and Molly are three middle aged women sharing their tragically comic and comically tragic life experiences as they strive to become 'Almost' Healthy. If you are someone who always has 5 more pounds to lose, one more self help book to read, or one more person to 'fix' then you might be "Almost" Healthy.

Language:

English

Contact:

9728253475

Website:

https://almosthealthy411.com/

Email:

running40@gmail.com

Episodes

Episode 26: Pennies from Heaven

12/26/2019

The girls discuss their Friday night experience with a medium.

Duration:00:37:52

Episode 25: Sober Holidays Part 2

12/12/2019

The girls discuss the what it is like being sober for the holidays.

Duration:00:42:19

Episode 24: DRUNK HOLIDAYS Pt 1

11/28/2019

Girls talk about drunk holidays from their past and dead people.

Duration:00:42:15

Episode 23 Dark Spaces

11/14/2019

The girls talk about the DARK SPACES they have encountered in their life.

Duration:00:39:59

Episode 22 Peeved This

10/31/2019

The girls complain about their pet peeves and other peoples pet peeves.

Duration:00:43:22

Episode 21 Single in a Couples World

10/17/2019

The Girls talk about loving life single.

Duration:00:39:58

Episode 20 Making An Ass out of you and me ...Assumptions!

10/3/2019

The girls talk about judging others based on their assumptions about the situation.

Duration:00:39:18

Episode 19 Starting Over

9/5/2019

The girls lose a group member and are now starting over.

Duration:00:29:01

Episode 18 The Magic Word(s)

7/10/2019

The Almost Healthy gals look at the power of words, and how important it is to be impeccable with your word. Plus- a very special guest!

Duration:00:31:02

Episode 17 A better body...image

7/3/2019

Body image and how we see ourselves is the focus of this episode. The AH 411 gals discuss their thoughts and feelings when they look in the mirror.

Duration:00:37:53

Episode 16 Dysfunction Junction

6/26/2019

The girls talk about dysfunctional upbringing and Nikki takes the Deep Dive for the team.

Duration:00:40:14

Episode 15 Did you Mediate?

6/19/2019

After a few weeks off recording the Girls catch up on their lives, recap the storms, and talk about Overcoming Chaos.

Duration:00:42:18

Episode 14 I ain't scared

6/5/2019

The Girls discuss their fears and Nikki shares a technique she uses to overcome fearful situations.

Duration:00:37:03

Episode 13 Meditate on this!

5/27/2019

Meditation is the focus as the Girls all discuss benefits from their various styles of meditation. They also put out a call to action to join in an online meditation workshop.

Duration:00:33:08

Episode 12 The Men Are Listening

5/22/2019

Nikki, Martha, and Molly read emails and comments from MEN! And we are here to say "Men really do listen."

Duration:00:30:53

Episode 11 Save Your Breath

5/15/2019

Nikki, Martha, and Molly talk about how they got into exercise. Nikki takes a Deep Dive and shares some of her emotional benefits of physical fitness.

Duration:00:38:11

Episode 10 The Raven Review

5/8/2019

Raven (an avid Almost Healthy 411 listener) joins Nikki, Martha, and Molly on their 10th episode. Raven takes a Deep Dive into her history with dieting, body image, and dead people.

Duration:00:42:18

Episode 9 When parents become the kids

5/1/2019

The Girls take a deep dive on their struggles with caring for their aging parents. Guest host Leigh Maxey joins the girls this week. It’s an episode you shouldn’t miss.

Duration:00:37:53

Episode 8 Phones-Today's Crack

4/24/2019

The Girls take a Deep Dive look at their phone addiction and put out a challenge.

Duration:00:27:32

Episode 7 Into the Inbox

4/17/2019

Nikki, Martha, and Molly take a Deep Dive into the inbox and read your emails.

Duration:00:38:57