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Almost Healthy 411

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Nikki, Martha, and Molly are three middle aged women sharing their tragically comic and comically tragic life experiences as they strive to become 'Almost' Healthy. If you are someone who always has 5 more pounds to lose, one more self help book to read, or one more person to 'fix' then you might be "Almost" Healthy.

Nikki, Martha, and Molly are three middle aged women sharing their tragically comic and comically tragic life experiences as they strive to become 'Almost' Healthy. If you are someone who always has 5 more pounds to lose, one more self help book to read, or one more person to 'fix' then you might be "Almost" Healthy.
More Information

Location:

United States

Description:

Nikki, Martha, and Molly are three middle aged women sharing their tragically comic and comically tragic life experiences as they strive to become 'Almost' Healthy. If you are someone who always has 5 more pounds to lose, one more self help book to read, or one more person to 'fix' then you might be "Almost" Healthy.

Language:

English

Contact:

9728253475


Episodes

Episode 19 Starting Over

9/5/2019
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The girls lose a group member and are now starting over.

Duration:00:29:01

Episode 18 The Magic Word(s)

7/10/2019
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The Almost Healthy gals look at the power of words, and how important it is to be impeccable with your word. Plus- a very special guest!

Duration:00:31:02

Episode 17 A better body...image

7/3/2019
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Body image and how we see ourselves is the focus of this episode. The AH 411 gals discuss their thoughts and feelings when they look in the mirror.

Duration:00:37:53

Episode 16 Dysfunction Junction

6/26/2019
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The girls talk about dysfunctional upbringing and Nikki takes the Deep Dive for the team.

Duration:00:40:14

Episode 15 Did you Mediate?

6/19/2019
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After a few weeks off recording the Girls catch up on their lives, recap the storms, and talk about Overcoming Chaos.

Duration:00:42:18

Episode 14 I ain't scared

6/5/2019
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The Girls discuss their fears and Nikki shares a technique she uses to overcome fearful situations.

Duration:00:37:03

Episode 13 Meditate on this!

5/27/2019
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Meditation is the focus as the Girls all discuss benefits from their various styles of meditation. They also put out a call to action to join in an online meditation workshop.

Duration:00:33:08

Episode 12 The Men Are Listening

5/22/2019
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Nikki, Martha, and Molly read emails and comments from MEN! And we are here to say "Men really do listen."

Duration:00:30:53

Episode 11 Save Your Breath

5/15/2019
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Nikki, Martha, and Molly talk about how they got into exercise. Nikki takes a Deep Dive and shares some of her emotional benefits of physical fitness.

Duration:00:38:11

Episode 10 The Raven Review

5/8/2019
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Raven (an avid Almost Healthy 411 listener) joins Nikki, Martha, and Molly on their 10th episode. Raven takes a Deep Dive into her history with dieting, body image, and dead people.

Duration:00:42:18

Episode 9 When parents become the kids

5/1/2019
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The Girls take a deep dive on their struggles with caring for their aging parents. Guest host Leigh Maxey joins the girls this week. It’s an episode you shouldn’t miss.

Duration:00:37:53

Episode 8 Phones-Today's Crack

4/24/2019
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The Girls take a Deep Dive look at their phone addiction and put out a challenge.

Duration:00:27:32

Episode 7 Into the Inbox

4/17/2019
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Nikki, Martha, and Molly take a Deep Dive into the inbox and read your emails.

Duration:00:38:57

Episode 6 How did my butt get so big?

4/10/2019
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Special Guest Tricia takes a Deep Dive on her struggles with weight.

Duration:00:41:48

Episode 5 I hear Dead People

4/3/2019
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The Girls talk about grieving and Martha takes a Deep Dive and shares about her experiences hearing dead people.

Duration:00:52:55

Episode 4 Risky Business and FREE MUGS

3/27/2019
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The girls share some small and big risks they have taken in life. Martha wants to give away free mugs (which we don't have!)

Duration:00:43:54

Episode 3 Down the Rabbit Hole With Diets

3/17/2019
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The girls have some fun talking about diet fads going back to the 1930's. Ms. Molly takes a deep dive and opens up about overcoming an eating disorder.

Duration:00:41:05

Episode 2 How to Listen to This Podcast

3/12/2019
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We are making history by submitting tips on how to listen to this podcast. You will need these tips. We are almost healthy but not tech savvy.

Duration:00:04:33

Episode 1 It's Molly not Holly

3/6/2019
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Nikki, Molly, and Martha (the girls), introduce themselves and the motivating theme for the podcast Almost Healthy 411.

Duration:00:08:14