Alter Your Health

Many people hear "Plant-Based Diet" and assume "Soy-Based Diet." This couldn't be further from the truth. In fact we, Drs. Ben and Suz, do not consume Soy, except for very rare occasions. That being said, there is TONS of misinformation to dispel when it comes to SOY. In this episode, we talk about soybean cultivation, the GMO issue, various soy-based products, nutritional facts of whole soybeans, and health benefits/risks associated with eating soy. We hope this information empowers you...

Freedom is defined as "the state of not being a slave or prisoner" according to Merriam Webster... We happen to feel that it is MUCH more than that. To be fair, that definition is just one of the dictionary's three essential meanings, but let's be real - it's hard to put words on the experience of freedom. While the topic of freedom has become oddly politicized in recent times, we cut right to the heart of the matter in today's episode. We start with the wonderfully empowering quote from...

Symptom Imperative? It's the symptom that occurs when pain changes location or when it's replaced by another symptom or conditioin that may also become chronic. We (mainly Dr. Susanna) have been diving into a deeper understanding of the mind-body phenomenon of tension myositis and the work of Dr. John Sarno. You can go back to Episode 267 for more of an overview. In this episode we continue the conversation delving into topics near and dear to our hearts. Physical health and healing is...

If you are struggling, chances are you are doing more thinking than you realize. We heard a mentor share this wisdom that really resonated as Truth. So often we may slide into struggle without even realizing it. Maybe there are thoughts that "this is difficult" so "I should feel ______." But the truth is, the feeling of struggle or suffering that we bring to a situation is always 100% optional. In this episode, we discuss our tendency to struggle and how we may, in a moment, be set free...

Neither of us has had hot flashes... but we have worked with many people who have, and some who never did. The fact is that hot flashes are common and "normal," but not necessarily natural or healthy. In fact, most symptoms associated with menopause are a sign of liver stress. A stressed liver isn't able to regulate hormones as gracefully as a healthy liver. As a result, signs of hormonal dysregulation can occur. In this episode, we cover the physiologic mechanisms of hot flashes and what...

For a multitude of reasons, anger can e a difficult emotion for many. Happiness, Joy, and Peace of course tend to be easier to feel and share. Most even have an easier time with sadness, anxiety, grief, or loneliness, which are all more socially acceptable than anger. In this episode, we explore the origins of anger and hope to normalize the human experience of anger and its expressions in the world. Join the conversations live on YouTube every Wednesday:...

Ugh... back pain. We've probably all had it, or at least 80% of us will, according to the NIH. It can be a real pain in the butt! Or sometimes neck.... or hip... or.... you get the idea! Sadly, over half of the population has back pain that persists for 5+ years with 200 BILLION dollars being spent treating the symptoms... yes, treating symptoms. In this week's episode, we talk about the root cause of 99.9% of back pain which is almost NEVER addressed by any doctor, chiropractor, physical...

Overwhelm, busyness, to-do lists... there sometimes seems no end. Amidst the craze of busy minded thought storm, there is always peace, clarity, inspiration, as well as opportunities to warp time in your favor to get what you need done exactly when it's needed. Here we share some recent insights about our experiences of transcending the busyness of life. Join the conversation live on YouTube: https://www.youtube.com/alterhealth For more, deep conversations on the topics of Mind, Thought,...

It's cold/flu season! (Yes, there are different viruses than those that rhyme with shamona...) "In the US after the summer sunshine people stay indoors out of the blustery weather and we have a candy holiday followed up by a pi and stuffing yourself holiday followed up by a candy and pie holiday, followed up with boozing holiday parties to start the new year and we call this “FLU SEASON” instead of human immune system poisoning season." - from a meme I read a few months ago This episode...

Feelings can be hard to handle, but becoming more sensitive to those strong emotions can actually be an awesome strength. This week we share some insights around living life from a place of open-mindedness where we are able to see the celebratory potential in a moment. Join the conversation live on YouTube: https://www.youtube.com/alterhealth For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth:...

Dry skin is OH SO common with so many left dependent on moisturizers to manage symptoms. Topical moisturizers do manage symptoms, at best, but often also exacerbate underlying imbalances! In this episode, we get to the root of dry skin to empower you to create moist and healthy skin naturally from the inside out - but also the outside in! If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth Some...

It was just my (Dr. Ben's) Birthday on Nov 28th! 'Twas a great day... an insightful day... This week we share some insights around living life from a place of open-mindedness where we are able to see the celebratory potential in a moment. Join the conversation live on YouTube: https://www.youtube.com/alterhealth For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth Some highlights from today's WW...

Indulging in those "red light foods" is something that many people choose to do a little more often around the holidays. This episode is about supporting your body (and mind!) in recovering optimally. If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth Some highlights from today's MM episode... - Being in a state of health and peace when indulging is SO much better than stress and tension -...

We've all got problems from time to time... But, do your problems solve themselves?! This week we talk about that state of mind where everything looks problematic, contrasted with the grace and ease state where things work themselves out. The fact is that problems always look bigger when they are in focus. In the right time, problems often disappear miraculously! If not entirely, we gain access to the solution needed. Join the conversation live on YouTube:...

This topic comes up so very often... "Is it okay to have a "cheat day?" "How often can I eat ______?" "Don't you ever desire or crave ______!?" Today we dig into the concept of "cheating" on a whole food plant-based lifestyle. However, this conversation spans far more broadly than just how we relate to food and lifestyle. The principles covered here are applicable to maintaining a healthy and peaceful relationship to all aspects of life. If you'd like to join these conversations live,...

What's an emotional hangover? It's that lingering feeling of upset - after an argument, a loss, a thought - that just feels to last a little too long... I know it has seemed that way to me, anyway! In this week's episode, we dig into that experience of unnecessary emotional suffering to crack the code that allows us to be free from upset. Join the conversation live on YouTube: https://www.youtube.com/alterhealth For more, deep conversations on the topics of Mind, Thought, and...

Short answer: YES. Longer answer: Some people have digestive vulnerabilities that can be reversed. Want to tolerate nightshades and build digestive resilience? Eat More Plants! In today's Medicinal Monday, we unpack this topic in greater depth and debunk any misconceptions that might be held around nightshades, lectins, and other "inflammatory" vegetables. If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel!...

We alllll have the tendency of feeling responsible for stuff outside of ourselves. How do we avoid it? Where do we draw the line? Lots explored and unpacked in today's Wisdom Wednesday, along with plenty of real world examples o over-responsibility and the consequences! Join the conversation live on YouTube: https://www.youtube.com/alterhealth For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth:...

You've probably heard about cold showers by now, popularized by people like Wim Hoff or other "bio hackers" But, did you know, hydrotherapy has a verrrry long history with roots in traditional naturopathic medicine? In this episode, we cover how water can be used to heal, real benefits, and practical tips. If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth Some highlights from today's MM...

Inner cryptocurrency...? WTF? Hear me out! For those completely unfamiliar with the world of cryptocurrencies (bitcoin, ethereum, etc.) just follow along with the new metaphor :) It's pretty well understood that any financial investment carries with it a bit of "risk." With crypto (some coins) there is A LOT of risk. Various markets have different amounts of volatility... not so dissimilar from your inner state from moment to moment, huh? Join the conversation live in the Plant Based &...