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Sensitive in Nature Podcast

Health & Wellness Podcasts

Welcome to "Sensitive in Nature," the podcast that invites you to explore the profound connection between Highly Sensitive People and the natural world. I'm your host, Lisa Lewis, and I'm thrilled to embark on this journey with you. In each episode, we'll delve into the unique experiences, challenges, and gifts of being highly sensitive, while discovering how nature serves as a sanctuary for those who feel deeply. We'll hear stories from individuals who have found solace, strength, and inspiration in the embrace of the natural world. So, if you're someone who feels a deep kinship with nature or if you're curious about the transformative power it holds for Highly Sensitive People, you're in the right place. Let's embark on this journey together, and may it lead us to a deeper understanding of ourselves and the world around us.

Location:

United States

Description:

Welcome to "Sensitive in Nature," the podcast that invites you to explore the profound connection between Highly Sensitive People and the natural world. I'm your host, Lisa Lewis, and I'm thrilled to embark on this journey with you. In each episode, we'll delve into the unique experiences, challenges, and gifts of being highly sensitive, while discovering how nature serves as a sanctuary for those who feel deeply. We'll hear stories from individuals who have found solace, strength, and inspiration in the embrace of the natural world. So, if you're someone who feels a deep kinship with nature or if you're curious about the transformative power it holds for Highly Sensitive People, you're in the right place. Let's embark on this journey together, and may it lead us to a deeper understanding of ourselves and the world around us.

Language:

English


Episodes
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Ep 112 - Nature's Healing: Meditation for Anxiety Relief and Inflammation Reduction with Ann Swanson

6/13/2024
Have you tried meditating? Did it work for you? How can you try meditation again - and have it work for you this time - and use “grounding” to deepen the meditative benefits? In this podcast episode, I speak about nature's healing, and meditation for anxiety relief and inflammation reduction with Ann Swanson. We reflect on what makes meditation challenging, how you can overcome its difficulties and what benefits it can bring. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Duration:00:40:38

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Ep 111 - Empowering Sensitivity: Mastering Mindset, Emotions, and Self-Love with Kerry Tepedino

5/30/2024
Do you want to move from rock bottom to rock solid in your life? Have you often felt stuck repeating the same patterns that feel almost impossible to change and break? How can women use their intuition to transform their lives? In this podcast episode, I speak about empowering sensitivity by mastering mindset, emotions, and self-love with Kerry Tepedino. We reflect on her journey and turning point, and how the power of one thought has given her agency and strength. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Duration:00:45:37

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Ep 110 - Unveiling Terra Psychology and Enchantivism: Exploring the Psyche's Connection to Nature with Craig Chalquist

5/16/2024
Why should you engage your imagination to learn more about yourself? How is the imagination a powerful and revealing tool, and not plain “fantasy”? Why does being in nature and hiking a mountain make you feel so good about yourself and life in general - beyond just the beauty of nature? In this podcast episode, I speak about terra psychology, enchantivism, and exploring the psyche's connection to nature with Craig Chalquist. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Duration:00:36:34

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Sacred Harmony: Delving into Environmentalism, Spirituality, and Ethical Commitments with Roger Gottlieb SIN 109

5/2/2024
If you want to contribute to a positive change in environmentalism, where can you start? How is the natural world a place for you to deepen your spirituality? What can you do to preserve the life and spirituality of nature in our modern times of change? In this podcast episode, Lisa Lewis speaks about sacred harmony and delves into environmentalism, spirituality, and ethical commitments with Roger Gottlieb. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Duration:00:47:33

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Ep 108 - Road to Resilience: Exploring Mental Well-Being on the Open Road with guest Tyler Wittkofsky

4/18/2024
Have you ever struggled with mental illness? What did you do to overcome or help to manage it? How can a creative outlet change your life for the better? In this podcast episode, Lisa Lewis I speak about the road to resilience and exploring mental well-being on the open road with Tyler Wittkofsky. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Duration:00:45:00

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Ep 107 - Embracing Sensitivity: Navigating Parenthood with Insights, Challenges and Joy with Ryann Watkin

4/4/2024
Are you a highly sensitive parent? Or similarly, are you currently parenting sensitive children? What are some things that every highly sensitive parent should know to help them remain calm, in touch, and in tune with themselves and their families? In this podcast episode, I discuss embracing sensitivity and navigating parenthood with insights, challenges, and joys with Ryann Watkin. We talk about postpartum depression, parenting HSP children, and finding ways to navigate parenthood as an HSP. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Duration:00:35:22

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Ep 106 - Harmony in Healing: Nature Informed Therapy vs. Trauma Informed Therapy

3/21/2024
Have you tried nature-informed therapy? How can you experience a new depth of healing through the power and support of nature? Can a trauma-informed therapeutic approach integrate the benefits of the natural world? In this podcast episode, I discuss nature-informed therapy versus trauma-informed therapy. I discuss how these two therapy modalities are different and how they can complement one another. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Duration:00:07:47

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Ep 105 - Unlocking Healing: Transpersonal Energy Healing and Trauma Recovery Explained with Kimberly Ward

3/7/2024
Have you heard of somagenics? Which incredible hidden depths of yourself can you unlock by using the body’s energy field in healing? How can you truly heal and let go of old patterns so that you can genuinely live your life? In this podcast episode, I speak about transpersonal energy healing and trauma recovery with Kimberly Ward. We reflect on the power of somagenics to address trauma and we investigate survival energy patterns. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Duration:00:44:39

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Ep 104 - Embracing Nature: Cultivating Deep Connection in the Face of Meta Crisis with Linda Buzzell

2/22/2024
When last did you allow yourself to spend quality time in nature? How often do you get into the outdoors and away from the fast-paced, naturally-disconnected, modern lifestyle? Can ecotherapy be a great tool to help bring people back to health in an ancient and forgotten way? In this podcast episode, I speak about embracing nature to cultivate a deep connection in the face of a meta-crisis with Linda Buzzell. We discuss the benefits of ecotherapy and explain why the wilderness remains important in modern times. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Duration:00:41:33

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Ep 103 - Nature's Valentine: A Sentimental Journey into Love and Connection

2/8/2024
Have you ever spent Valentine’s Day in nature with your loved one? Would you like some inspiration? Why does being in love in nature deepen the feeling? In this podcast episode, I speak about nature's valentine and a sentimental journey into love and connection. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Duration:00:06:39

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Ep 102 - Creating a Positive Workplace for Highly Sensitive Persons: A Guide to Informed and Inclusive Environments in 2024

1/25/2024
Do you feel comfortable within your working environment? Are you able to be yourself and take time to reset if or when you feel overwhelmed? What are some small changes that you can make to create a more comfortable, effective, and peaceful professional environment for yourself? In this podcast episode, I speak about creating a positive workplace for highly sensitive persons, and offer a guide to informed and inclusive environments in 2024. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Duration:00:06:39

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Ep 101 - Turning the Page: A Year-End Chronicle of Reflections and New Beginnings

12/28/2023
Can you practice intentionally looking at endings not as just a farewell or conclusion but as an opportunity for something new? What could you leave behind in 2023 to give yourself a freer space for something new in 2024? In this podcast episode, I speak about turning the page and my year-end chronicle of reflections and new beginnings. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Duration:00:06:29

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Ep 100 - Harmonizing Your Inner Dance: A Guide to Balancing Masculine and Feminine Energies for Lasting Well-Being

12/14/2023
Have you ever felt an unbalance between you and your masculine and feminine energies? Have you ever felt afraid to step out of one and into the other? How do the qualities of the feminine and the masculine manifest in your life authentically? In this podcast episode, I speak about harmonizing your inner dance and her guide to balancing masculine and feminine energies for lasting well-being. I reflect on how to understand, engage with, and balance these two energies. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Duration:00:10:08

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Ep 99 - Optimize Your Mind and Body: Forest Therapy Guide Ben Page Reveals Nature's Healing Secrets

11/30/2023
Why is forest bathing a great overall holistic practice to add to your routine? How can forest bathing provide you with a chance to fully get out of your head and into your body? Can you practice forest bathing to rejuvenate your spirit and connection to the world around you? In this podcast episode, I speak about optimizing your mind and body with the Forest Therapy Guide where Ben Page reveals nature's healing secrets. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Duration:00:37:33

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Ep 98 - Reconnecting with Self: A Deep Dive into Darkness Retreats with Scott Berman

11/16/2023
Can you get familiar with the unfamiliar? Beyond all the external noise of society and the culture, what are truly the most meaningful aspects of life for you? Would you be willing to meet yourself in honesty and openness? In this podcast episode, I speak about reconnecting with Self and a deep dive into darkness retreats with Scott Berman. We discuss the value of going on darkness retreats and how they bring you closer to your Self. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Duration:00:48:45

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Ep 97 - The Path Less Traveled: Camino Primitivo and the Highly Sensitive Soul

11/2/2023
Have you been curious about taking longer trail walks in nature? How can highly sensitive people experience a deeper connection to themselves and the world around them through nature? Can walking a trail be a life-long learning experience? In this podcast episode, I speak about the path less traveled, the Camino Primitivo, and the highly sensitive soul. I reflect on my own journey along the Camino and how to find, walk, and live, at your own pace. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Duration:00:13:29

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Ep 96 - How Wilderness Therapy Helps Highly Sensitive People Connect to the Natural World with Alyssa Nelson

10/19/2023
Have you ever heard of wilderness therapy? Why is wilderness therapy often more impactful and positive for highly sensitive people? What can highly sensitive people enjoy about partaking in a retreat? In this podcast episode, I speak about how wilderness therapy helps highly sensitive people connect to the natural world with Alyssa Nelson. We reflect on the healing ability of nature and the benefits of going on a wilderness retreat. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.sensitiveinnature.com

Duration:00:38:39

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Ep 95 - Special Episode: The Evolution from Am I Ok? to the New, Vibrant World of Sensitive in Nature

10/5/2023
As a highly sensitive person, how has nature impacted your life? Do you want to discover more about the relationship between highly sensitive people and the power of the natural world? What lies ahead for the Am I Ok podcast? In this special podcast episode, I discuss the podcast evolution from Am I Ok? to the new, vibrant world of Sensitive in Nature. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

Duration:00:06:15

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Ep 94 - How to Manage Stress and Release Trauma from the Body with Dominiece Clifton

9/21/2023
Are you ready to learn how to release trauma and stress from your body? Do you want to let go of and heal from what has been troubling you throughout your life? How is healing related to remembering? In this podcast episode, I speak about how to manage stress and release trauma from the body with Dominiece Clifton. We reflect on how to hold space to heal and to use memory as a healing practice. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

Duration:00:43:50

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Ep 93 - How Gestalt Therapy Helps HSPs Feel Accepted, Loved and Safe to Show Emotions in the World with Melissa Bennett-Heinz

9/7/2023
Has traditional talk therapy not helped you much on your healing journey? Have you had a tough time connecting with therapists who practice standard therapy modalities? Have you heard about how Gestalt therapy is a great modality for highly sensitive people? In this podcast episode, I speak about how Gestalt therapy helps HSPs feel accepted, loved, and safe to show their emotions with Melissa Bennett-Heinz. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

Duration:00:44:43