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AnxZenity

Health & Wellness Podcasts

This podcast starts out by telling my story of struggles with anxiety, panic disorder, agoraphobia, and depression. Along with coping skills and the stories of others, we as a group can lessen, if not rid ourselves of these dissorders all-together.

This podcast starts out by telling my story of struggles with anxiety, panic disorder, agoraphobia, and depression. Along with coping skills and the stories of others, we as a group can lessen, if not rid ourselves of these dissorders all-together.

Location:

United States

Description:

This podcast starts out by telling my story of struggles with anxiety, panic disorder, agoraphobia, and depression. Along with coping skills and the stories of others, we as a group can lessen, if not rid ourselves of these dissorders all-together.

Twitter:

@anxzenity

Language:

English


Episodes

S2E03 Night Terrors and More Life Stories

7/6/2020
In this episode I talk about what night terrors are, the reasons we may have them, and what we can do to reduce them. Following this i talk about my life and what has been going on in it (student loans, more symptoms of anxiety, and more). My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by...

Duration:02:10:20

S2E02 Attacking Student Loan Debt, Who is Wim Hof, and How His Method Can Reduce Your Anxiety

1/18/2020
In this episode I talk about what is going on in my life when it pertains to extinguishing my student loan debt, how It effects me and my anxiety, and what I am doing to reduce it. I also cover who Wim Hof is and how he has changed my life for the better (anxiety reducing method). My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity. I started a Ko-fi Page! Ko-fi helps creators get support from...

Duration:01:53:59

S2E01 Panic Attacks, Yoga, and Highly Sensitive People

1/5/2020
In this episode I talk about what is going on in my life when it pertains to anxiety, how it is effecting me, and what I am doing to reduce it. I also talk a little about the book "The Highly Sensitive Person." I plan on covering Wim Hof and his method in my next episode. My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity. I started a Ko-fi Page! Ko-fi helps creators get support from fans like...

Duration:02:38:18

S1E44 Current Life and Wim Hof - The Iceman

12/15/2019
In this episode I bring you up to date on what is going on in my life, how my anxiety is effecting me, what is working, and what is not. I also talk about The Wim Hof Method and how it may help you with your anxiety. My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill...

Duration:01:37:42

S1E43 Volunteering Not to Have Anxiety - #7 In Top 7 To Dos Series

11/10/2019
Yes, volunteering can actually reduce your anxiety. Want to know how? Listen and find out. Promo: Nothing But a Bog Thang Podcast Tweet Mentions: Slap Dash Podcast, Particularly Dangerous Situation Podcast, and The Utopia Project Podcast My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by...

Duration:00:37:38

S1E42 Self-Care... But Not Too Much - #6 In Top 7 To Dos Series

10/28/2019
Some times you just have to be selfish. Why? Listen and find out. Promo:The Bingeaboos Podcast My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill💊.” (Coffee exacerbates my anxiety.) If you would like to make a one time donation to help better this podcast, please...

Duration:01:22:42

S1E41 Relationships: Toxic... or oxiTocin #5 In Top 7 To Dos Series

10/1/2019
Wondering how a relationship can help you with your anxiety? Join me as I explain how good relationships can reduce your anxiety and what a good relationship can consist of for people that struggle with anxiety. Promo: Reel Sharks Podcast My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity. You can also now add me as a friend on Facebook. I started a Ko-fi Page! Ko-fi helps creators get support...

Duration:01:46:59

S1E40 Anxiety is not My Hobby... #4 In Top 7 To Dos Series

9/16/2019
Want to find a Hobby that will replace your old Anxiety Hobby? Who wouldn't join me as I review different recreations and hobbies that are best known to reduce anxiety and replace it with a sense of calm. Promo: Pop Pour Review Podcast and Popcorn Psychology Podcast My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity. You can also now add me as a friend on Facebook. I started a Ko-fi Page! Ko-fi...

Duration:00:58:14

S1E39 Nature Will Nurture... #3 In Top 7 To Dos Series

9/9/2019
What does nature have to do with anxiety? Find out how much being in nature can help your anxiety and other health benefits. Promo: Reel Feels Podcast Podcast and Fake Headlines Podcast My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill💊.” (Coffee exacerbates my...

Duration:00:43:23

S1E38 Jazzersize Your Anxiety Out... #2 In Top 7 To Dos Series

9/2/2019
Could you reduce your anxiety just by doing a little bit of exercise each day? Join me as I go over why that could be and what exercises you could do to accomplish this. Promo: Nothing But a Bob Thang Podcast and IMDB Journey Podcast My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying...

Duration:01:12:08

S1E37 Gutzilla Could Bring Anxiety. #1 of Top 7 To Dos Series

8/26/2019
Could your gut bacteria be causing a lot of your anxiety issues? Join me as I go over what your gut may be doing to you and how you can possibly fix it. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my Patreon and merchandise pages. Proceeds will be used to make this a better podcast. Shoutout for Popcorn Psychology Promo: The Macgyver SG1 Audio Series Podcast and What Does It Matter Podcast My name is Gerald, and I am...

Duration:00:46:21

S1E36 CBT & Me (How Cognitive Behavioral Therapy Can Reduce Anxiety)

8/19/2019
Dealing with negative thoughts and destructive behaviors can be detrimental to ones life and those around them. Want to change it? Cognitive Behavioral Therapy could be the answer. Listen as I explain what CBT is and how it works. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my Patreon and merchandise pages. Proceeds will be used to make this a better podcast. Promo: NRI Woman Podcast and Varmints! Podcast My name is...

Duration:00:47:40

S1E35 Jennifer - Anxious Girl Listening... Can You Hear It?

8/12/2019
In this episode we talk with Jennifer, someone who struggles with anxiety and panic disorder. When it comes to anxiety, we can all learn from others that suffer with this affliction. Jennifer may have coping skills we have never thought of, mistakes that she's made in the past, or ways to deal with anxiety that may help us as well. I hope you get the answers you are looking for when listening to Jennifer's story. If you would like to help this podcast grow and even help me reduce a little of...

Duration:00:35:50

S1E34 Anxiety and Overthinking

8/5/2019
Are you someone that overthinks everything? Yeah? Me too. Want to know more about it? Well so did I, so I created this episode for the both of us. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my Patreon and merchandise pages. Proceeds will be used to make this a better podcast. Promo: 33% Pulp Podcast and Dem Fancy Dinosaurs Podcast My name is Gerald, and I am the host of Anxzenity. If you have any questions you can...

Duration:00:36:21

S1E33 Michael - Growing Up Anxiously Mormon

7/29/2019
In this episode we talk with Michael, someone who struggles with anxiety and panic disorder. When it comes to anxiety, we can all learn from others that suffer with this affliction. Michael may have coping skills we have never thought of, mistakes that he's made in the past, or ways to deal with anxiety that may help us as well. I hope you get the answers you are looking for when listening to Michael's story. If you would like to help this podcast grow and even help me reduce a little of my...

Duration:00:50:46

S1E32 Healthy Anxiety or Anxiety Disorder... Which One?

7/21/2019
Do you ever hear people say that they are going to have a panic attack or anxiety attack and sometimes you wonder if they really know the difference between natural anxiety and an anxiety disorder? I try to do my best to give you the difference between the two. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my Patreon and merchandise pages. Proceeds will be used to make this a better podcast. Promo: A Podcast About...

Duration:00:49:41

S1E31 Cornell - The Anxiety Tank Is Full

7/14/2019
In this episode we talk with Cornell, someone who struggles with anxiety and panic disorder. When it comes to anxiety, we can all learn from others that suffer with this affliction. Cornell may have coping skills we have never thought of, mistakes that he's made in the past, or ways to deal with anxiety that may help us as well. I hope you get the answers you are looking for when listening to Cornell's story. If you would like to help this podcast grow and even help me reduce a little of my...

Duration:01:10:33

S1E30 Do You Over-Research and Over-Share?

7/8/2019
In this episode, I talk about the dangers of over-researching and over-sharing your disorders. Do You know the possible consequences? If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. Promo: Glen Thinks Stuff Podcast and Ignorance Was Bliss My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at...

Duration:00:31:54

S1E29 Adrienne - Deaths and Anxiety

7/1/2019
In this episode we talk with Adrienne, someone who struggles with anxiety and a whole lot more. When it comes to anxiety, we can all learn from others that suffer with this affliction. Adrienne may have coping skills we have never thought of, or ways to deal with our anxiety that may help us as well. I hope you get the answers you are looking for when listening to Adrienne's story. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please...

Duration:00:46:21

S1E28 Do You Even Practice Breathing Bro?

6/24/2019
In this episode, I talk about different breathing techniques and how they can help slow your heart rate down and even calm anxiety and panic attacks. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill💊.”...

Duration:00:37:56