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AnxZenity Podcast

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This is a podcast that tells the life of someone who has been through anxiety, panic disorder, agoraphobia, and depression. We will make our way through my life and together figure out what can be done to better our mental state.

This is a podcast that tells the life of someone who has been through anxiety, panic disorder, agoraphobia, and depression. We will make our way through my life and together figure out what can be done to better our mental state.
More Information

Location:

United States

Description:

This is a podcast that tells the life of someone who has been through anxiety, panic disorder, agoraphobia, and depression. We will make our way through my life and together figure out what can be done to better our mental state.

Twitter:

@anxzenity

Language:

English


Episodes

S1E15 Calming Anxiety with Yoga

3/25/2019
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In this episode, I talk about some of the different forms of Yoga and how each style has helped with my anxiety and reduced my panic attacks. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, Please make a donation. Proceeds will be used to make this a better podcast (anything extra helps me tackle my anxiety related issues [such as debt].) Cash App: Click Here to Donate Venmo: Click Here to Donate Paypal:...

Duration:00:19:18

S1E14 Melissa - A Haunting Ride with Anxiety

3/19/2019
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In this episode we talk with Melissa, the host of The Haunted Ride, about her life with anxiety. When it comes to anxiety, we can all learn from others that suffer with this affliction. Melissa may have coping skills we have never thought of, or ways to deal with our anxiety that may help us as well. I hope you get the answers you are looking for when listening to Melissa's story. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, Please...

Duration:00:58:53

S1E13 Guided Meditation and Anxiety

3/12/2019
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In this episode we go over a few more great ways to learn meditation and how it can help calm your anxiety. Also included is a sample guided meditation that i've used with my patients in the past (skip to 12 min mark to bypass guided meditation.) If you would like to help this podcast grow and even help me reduce a little of my stressors in life, Please make a donation. Proceeds will be used to make this a better podcast (extra tackles anxiety related issues.) Cash App:...

Duration:00:23:10

S1E12 Meditation and Anxiety

3/5/2019
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In this episode we go over some great ways to learn meditation. This episode focuses on certain types of meditation, how it can help calm your anxiety, and stories of my past anxiety experiences and how it could have helped and has helped reduce my anxiety. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, Please make a donation. Proceeds will be used to make this a better podcast (extra tackles anxiety related issues.) Cash App:...

Duration:00:00:47

S1E11 Losing Sleep with Anxiety (Part 2)

2/26/2019
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In part 2, we keep going over the trouble we have getting to sleep or staying asleep. But there was a time in my life after being diagnosed with anxiety and panic attacks where i was able to sleep like a baby. In this episode I go over the good habits and bad habits of what to do and and not do when trying to get a good nights sleep (along with a few stories of my past). If you would like to help this podcast grow and even help me reduce a little of my stressors in life, Please make a...

Duration:00:21:13

S1E10 Losing Sleep with Anxiety (Part1)

2/19/2019
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Trouble getting to sleep or staying asleep? Me too! But there was a time in my life after being diagnosed with anxiety and panic attacks where i was able to sleep like a baby. In this episode I go over the good habits and bad habits of what to do and and not do when trying to get a good nights sleep (along with a few stories of my past). If you would like to help this podcast grow and even help me reduce a little of my stressors in life, Please make a donation. Proceeds will be used to make...

Duration:00:20:57

S1E9 My Story: A Time of Zen

2/12/2019
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Not all of my life was a anxiety and panic attacks. There was a time where I felt it was calm and full of Zen. This is that episode. I hope this episode shows you that it is possible to get from an extremely anxious person to someone that is calm and extremely happy! If you would like to help this podcast grow and even help me reduce a little of my stressors in life, Please make a donation. Proceeds will be used to make this a better podcast (extra tackles anxiety related issues.) Cash...

Duration:00:24:40

S1E8 My Story: Death and Defeat

2/4/2019
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Are you someone with anxiety or an anxiety related disorder? Continue this journey with me and together we will learn about anxiety and panic disorder to overcome it. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, Please make a donation. Proceeds will be used to make this a better podcast (extra tackles anxiety related issues.) Cash App: $geraldstaats Venmo: Anxzenity Paypal: paypal.me/geraldstaats Patreon: Coming Soon! Merch:...

Duration:00:24:48

S1E7 My Story: Understanding Oscar

1/31/2019
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Are you someone with anxiety or an anxiety related disorder? Continue this journey with me and together we will learn about anxiety and panic disorder to overcome it. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, Please make a donation. Proceeds will be used to make this a better podcast (extra tackles anxiety related issues.) Cash App: $geraldstaats Venmo: Anxzenity Paypal: paypal.me/geraldstaats Patreon: Coming Soon! Merch:...

Duration:00:20:59

S1E6 My Story: Shaking with Fright

1/28/2019
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Are you someone with anxiety or an anxiety related disorder? Continue this journey with me and together we will learn about anxiety and panic disorder to overcome it. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, Please make a donation. Proceeds will be used to make this a better podcast (extra tackles anxiety related issues.) Cash App: $geraldstaats Venmo: Anxzenity Paypal: paypal.me/geraldstaats Patreon: Coming Soon! Merch:...

Duration:00:21:46

S1E5 My Story: Broken and Blackouts

1/24/2019
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Are you someone with anxiety or an anxiety related disorder? Continue this journey with me and together we will learn about anxiety and panic disorder to overcome it. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, Please make a donation. Proceeds will be used to make this a better podcast (extra tackles anxiety related issues.) Cash App: $geraldstaats Venmo: Anxzenity Paypal: paypal.me/geraldstaats Patreon: Coming Soon! Merch:...

Duration:00:20:06

S1E4 My Story: Heatbreak and Ignorance

1/21/2019
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Are you someone with anxiety or an anxiety related disorder? Continue this journey with me and together we will learn about anxiety and panic disorder to overcome it. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, Please make a donation. Proceeds will be used to make this a better podcast (extra tackles anxiety related issues.) Cash App: $geraldstaats Venmo: anxzenity Paypal: paypal.me/geraldstaats Patreon: Coming Soon! Merch:...

Duration:00:23:32

S1E3 My Story: Death Comes Knocking

1/19/2019
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Are you someone with anxiety or an anxiety related disorder? Continue this journey with me and together we will learn about anxiety and panic disorder to overcome it. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, Please make a donation. Proceeds will be used to make this a better podcast (extra tackles anxiety related issues.) Cash App: $geraldstaats Venmo: anxzenity Paypal: paypal.me/geraldstaats Patreon: Coming Soon! Merch:...

Duration:00:23:49

S1E2 My Story: Panicked and Can’t Breathe

1/19/2019
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Are you someone with anxiety or an anxiety related disorder? Continue this journey with me and together we will learn about anxiety and panic disorder to overcome it. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, Please make a donation. Proceeds will be used to make this a better podcast (extra tackles anxiety related issues.) Cash App: $geraldstaats Venmo: anxzenity Paypal: paypal.me/geraldstaats Patreon: Coming Soon! Merch:...

Duration:00:21:38

S1E1 My Story: Genesis and Death

1/19/2019
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Are you someone with anxiety or an anxiety related disorder? This is a great place to start a journey together to learn about anxiety and panic disorder by going over the most traumatic moments in my life in order to learn our past by spilling out mine. This is the first of many episodes to come. In the first 8 episodes I talk about my past and what I think may have contributed to my anxiety and panic disorder. Maybe together we can figure out what these causes are, and together reduce or...

Duration:00:23:58