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Anxiety Slayer

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Location:

United States

Language:

English

Contact:

(231) 668-9850


Episodes

The Awareness Breath for Quieting the Mind

4/26/2018
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With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Enjoy this short 5-minute guided breathing practice from our album Breathe: Anxiety Relief Breathing Exercises. For the full album, or to sample our other anxiety relief audios, visit our website http://www.anxietyslayer.com/meditations/ or CD Baby >>

Duration:00:04:55

Empowering Children and Teens to Understand and Overpower Anxiety with Sharon Selby

4/19/2018
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With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Today we are sharing a conversation with Clinical Counselor and author Sharon Selby about how to empower children and teens to understand and overpower anxiety. Sharon is a Registered Clinical Counsellor, and it’s her passion to support children, teens and families struggling with anxiety. For the last 20 years, she has...

Duration:00:25:54

Getting Unstuck: How to free yourself from Anxiety’s web

4/12/2018
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This week we’re talking about how to get unstuck when you feel overwhelmed by anxiety and don’t know where to start to find some relief. This episode is sponsored by Health IQ - we invite you to take their quiz and get a free quote at healthiq.com/anxietyslayer Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today…

Duration:00:17:15

Will I Always have to Manage My Anxiety?

4/5/2018
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In this week’s podcast we’re responding to the question: Will I Always have to Manage My Anxiety? This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today…

Duration:00:19:27

Secret ways to stop anxiety when you’re around other people

3/29/2018
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In this episode, we’re sharing three secret ways to calm rising anxiety using acupressure points. This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today…

Duration:00:19:32

Support for when you feel overpowered by negative people

3/22/2018
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In this week’s podcast, we’re talking about how to support yourself when you feel overpowered by negative people. This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today…

Duration:00:28:57

Learn how to process your emotions to relieve anxiety with Michelle Chalfant

3/14/2018
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With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we’ve been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. In this episode, Shann is speaking with Michelle Chalfant, Therapist, speaker and author of The Adult Chair: A Guide to Loving Yourself and host of The Adult...

Duration:00:31:38

What to do When Anxiety Flares up Unexpectedly

3/9/2018
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With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we’ve been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. This week we’re talking about: What you can do When Anxiety Flares up Unexpecte [...]

Duration:00:19:06

Anxiety affects my confidence and holds me back

3/2/2018
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With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we’ve been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. In this week’s Anxiety Slayer podcast, we’re talking about how anxiety can affect our confidence and sharing some of our favorite lessons and tools to help...

Duration:00:27:26

Moving Away From Anxiety - Gentle Exercise to Calm Your Mind

2/22/2018
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With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we’ve been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. In this episode, we’re talking about recommended exercises to help you calm your mind and soothe anxiety. This episode is sponsored by Health IQ - we invite...

Duration:00:15:44

Learn all about EFT Tapping and the Tapping World Summit

2/15/2018
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With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we’ve been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. In this week’s show, we’re talking about The Tapping World Summit a free event with over 25 presentations to help you uproot limiting beliefs, boost your...

Duration:00:15:01

How to Support a Teen Suffering with Anxiety

2/8/2018
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In this week’s episode, we’re talking about: How to Support a Teen Suffering with Anxiety Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

Duration:00:17:28

What to do when anxiety makes you feel like hiding from the world

2/1/2018
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In this episode we’re talking about how anxiety can make us want to hide away from the world and revisiting our own experiences with Susan Cain’s book Quiet: The Power of Introverts in a World that Won’t Stop Talking Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today. anxietyslayer.teachable.com

Duration:00:27:00

How to Soothe Anxiety with Nourishing Food and Spices

1/25/2018
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In this week’s podcast we’re talking about how to soothe anxiety with nourishing food and spices. Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today…

Duration:00:20:09

Interview with Mel Schwartz author of the newly released book The Possibility Principle

1/18/2018
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With almost 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we’ve been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. Join us for weekly podcasts for your peace of mind and personal growth. www.anxietyslaye Anxiety Slayer is pleased to share a powerful interview with Dr. Mel Shwartz...

Duration:00:23:46

Physical sensations that lead to health anxiety thoughts

1/11/2018
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In this week’s podcast we’re responding to a question about physical sensations triggering anxiety: Hi Anxiety Slayer, I wanted to thank you for this podcast, you guys have helped me so much over the years. I’m still on my anxiety slayer journey and [...]

Duration:00:13:47

Does your anxiety have a message for you?

1/4/2018
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Sometimes anxiety is a messenger. Anxiety can carry the hint that there is something deeper within us that wants to be nourished. As an alternative to setting New Year Resolutions and trying to push through, as we often do when we are suffering from anxiety, this podcast is about tuning in and listening to our body and mind and making space for learning more about yourself and what you might need to feel more peace. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety...

Duration:00:13:02

FREE Track from our Emotional Peace Album: Affirmations for Hope in challenging times

12/21/2017
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This week on Anxiety Slayer we are sharing a popular track from our Emotional Peace album: Affirmations for Hope in Challenging Times Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

Duration:00:05:09

Can you get rid of false anxiety?

12/14/2017
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With almost 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we’ve been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. We recently recorded a podcast on F E A R - False Evidence Appearing Real - and we received this response from our Facebook page: “The worst part about false anxiety is...

Duration:00:12:17

5 Tips for Slaying Your Anxiety over the Holidays

12/7/2017
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One of the challenges of the Christmas Holidays is that we lose sight of ourselves. When you’re low on energy it’s easy to get dragged around by other people’s agenda. In this week’s podcast Shann and Ananga share tips for taking care of yourself throughout the holidays. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

Duration:00:10:53

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