At The Heart Podcast-logo

At The Heart Podcast

Health & Wellness Podcasts >

More Information


United States




Living Your Best Life with Type 2 Diabetes

November is National Diabetes Awareness Month. Today we're talking about how patients with well-controlled type 2 diabetes can live the lives they want (and still eat a lot of what of they enjoy). We're also touching on how to prevent diabetes in yourself and future generations, helping raise a healthier Arkansas.


Bariatric Surgery: An Investment In Your Life with Kady Hill

With a diabetes cure rate of 83% with the gastric bypass and 66% with the gastric sleeve, the Bariatric & Metabolic Institute at Arkansas Heart Hospital has helped patients reach their weight goals and achieve better health. Kady Hill, director of the Bariatric & Metabolic Institute, is with us today to discuss who the institute serves and how the program not only focuses on weight loss but improved health all together.


Keep Your Heart (And Your Sanity) Healthy This Holiday Season

We are on the cusp of the busiest — and tastiest — time of the year. So we've provided a simple roadmap to navigating the holidays while making sure your health stays strong and your stress stays low. From wrapping gifts to planning parties to actually enjoying the holidays — here's some guidance to give you a great season.


Building Stronger Hearts Through Cardiac Rehab with Christine Alongi

When most people think of post-surgery rehab, they commonly think of knee, hip or shoulder repair — the type of surgeries that require weeks or months of rehabilitation to regain full function. But orthopedic surgeries aren't the only surgeries that require rehab — cardiac rehab is every bit as essential following a heart surgery. Which is why we built the Strong Hearts Intensive Cardiac Rehabilitation Center where participants are offered a personalized program focused on exercise, eating...


Spiritual Health Empowering Your Physical Health with Chaplain Larry Charles

Arkansas Heart Hospital's Chaplain Larry Charles serves as the faith liaison to our patients, their families and our staff, bringing spiritual wellness and guidance. Brother Larry, however, didn't start out as a chaplain — he began as a gastroenterology tech in the operating room. He's in the studio today to share his story — moving from the operating room to the chaplaincy — and how spiritual health can profoundly impact your physical health.


Benefit Heart Health at the Festival of Wines with Dr. Gary Nash

Drinking wine has proven to have great benefits for heart health. So it's only natural that we talk about the Festival of Wines: Cocktails & Cuisine, which benefits the American Heart Association. We have former Festival Chair Dr. Gary Nash in studio to talk about the event and what you can expect. Happening on Thursday, Oct. 4, 2018 in North Little Rock, Ark. at Dickey-Stephens Park, this amazing event will help fundraise for better heart health care across the state and nation. The...


Healthy Eating: How To Cook After A Heart Attack with Chef Mark

After a cardiac event, your life changes — and so does what you eat. But what are the best ways to eat healthy when it comes to your heart? Chef Mark Elliotte, Arkansas Heart Hospital's full-time chef, is in the studio with us to share his best tips for cooking great-tasting, heart-healthy meals. More than a great cook, Chef Mark is also an educator for our cardiac rehab facility, Strong Hearts, spending each day with patients to teach them how to prepare wholesome, healthy foods.


Leg Pain, Peripheral Arterial Disease And How It Ties Back To The Heart With Ian Cawich, MD

Experiencing leg pain that doesn't go away? Or perhaps wounds in your legs and feet that heal very slowly? It may have to do with your heart. Consistent leg pain may be due to Peripheral Arterial Disease (PAD), which goes hand-in-hand with heart disease. With September being PAD Awareness Month, we brought interventional cardiologist Ian Cawich, MD into the studio to talk about how you can lower your risk for PAD, and how a history of smoking can increase that risk.


Is Your Heart Aflutter? With Dr. Monica Lo

Kicking off Atrial Fibrillation Awareness month, today we sit down with Electrophysiologist Dr. Monica Lo. Electrophysiology, for those who don't know, is the study of the electrical system of your heart. If you deal with A-Fib, or are interested in how the electrical functions of the heart work, you’ll want to hear some of the lifesaving options as well as how to keep living your best life.


Diabetes and Endocrinology with Dr. Beth Crowder, PhD

Education is an extremely powerful tool when it comes to living a healthy lifestyle, especially for those struggling with diabetes. Dr. Beth Crowder, PhD, one of our top nurse practitioners, shares how the hospital not only helps patients with diabetes through treatments, but also outpatients through a new line of diabetes education and nutrition consulting classes. She dives into the advanced treatments for patients and the profound impact of education on achieving that healthier lifestyle.


Digital Medicine, Augmented and Virtual Reality — The Future Is Here with Dr. Murphy

Every August, Arkansas Heart hosts Heart Summit. This year, hospital CEO Dr. Bruce Murphy continues to push AHH to new frontiers — including digital medicine, augmented reality (AR) and virtual reality (VR). Digital medicine and AR are changing how patients access and receive care. AR is being used right now in innovative pain management. VR improves educational opportunities for providers.


Champions For Health and Champions For Our Children with Sue Owens

Arkansas's child obesity rate is 40%. Children are our most precious asset. Which is why the hospital Foundation got a make-over. Champions for Health. They are partnering with experts across the country and have formulated a pilot program for Morrilton Intermediate School teaching students how to be champions for themselves.


Is It a Charlie Horse or Something More Significant with Dee White

Vein and Vascular Institute Clinical Director Dee White wants you to know your legs don't have to hurt and if they do what it could mean. Awarded Best Vein and Vascular Treatment, how your legs can give clues if there’s something wrong with your heart.


Don’t let the Arkansas heat beat you with Christine Alongi

Hydration before, during, and after exercising, working outside, even going to the pool. It’s the rule to staying healthy this summer. Don't let the humidity and heat take you out of the game.


Discover the Only Cardiac Prehabilitation Program in the Nation with Dr. Eric Martin

Arkansas Heart Hospital is innovative in its techniques and this new way of preparing patients for surgery is no different. Discover the only cardiac prehabilitation program in the nation, is right here in Little Rock.


Our history — past, present and always patient-focused with Andrea Nelson

Arkansas Heart Hospital is located in the heart of Little Rock. It started with humble roots as the state’s first specialty hospital completely dedicated to the heart more than 20 years ago. The road to success was paved with uncertainty and determination. Today that mission continues to be patient-driven and is as innovative as ever.


Good vs. bad cholesterol; which is which? with Dr. Michael Huber

Cardiologist Dr. Michael Huber breaks down the vocabulary when it comes to cholesterol. HDL, LDL, Triglycerides. What do these words mean, their effects on you and how you can have better numbers?


Good vs. bad cholesterol; which is which? with Dr. Michael Huber

Cardiologist Dr. Michael Huber breaks down the vocabulary when it comes to cholesterol. HDL, LDL, Triglycerides. What do these words mean, their effects on you and how you can have better numbers?


Chef Coby Smith out of the kitchen and in the studio talking ramen

This isn't your college ramen. Chef Coby Smith traveled to Japan to learn the art of making authentic Japanese Ramen. Good food and great health go hand and hand. Chef Coby's culinary offerings at our cafe and the new Food from Heart food truck will satisfy even the most discerning foodies.


Healthy Eating – you are the CEO of you with Samantha Stewart

From shopping and preparation to portion planning, take power into your own hands and learn more about healthy eating. Registered Dietitian Samantha Stewart is your food coach.