Health and Wellness University
Health & Wellness Podcasts
The Health and Wellness University℠ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University℠ focuses on key areas of well-being, including physical, social, spiritual, mental, emotional, financial, environmental, intellectual, occupational, nutritional, relationships, energy, stress management, anxiety, depression, purpose, and recreation.
Location:
United States
Description:
The Health and Wellness University℠ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University℠ focuses on key areas of well-being, including physical, social, spiritual, mental, emotional, financial, environmental, intellectual, occupational, nutritional, relationships, energy, stress management, anxiety, depression, purpose, and recreation.
Language:
English
Website:
http://www.imaternow.com
Episodes
Self-Control and Your Well-Being
6/4/2021
Tune in to listen to an important tip related to self-control and your well-being.
Duration:00:10:32
Your Goals, Are They Yours?
5/15/2021
Tune in to listen to some tips focused on setting goals that will yield the greatest levels of joy and fulfillment in your life.
Duration:00:10:58
Satisficer v. Maximizer
5/3/2021
Tune in to learn how your decision making process is directly tied in to the levels of fulfillment that you experience in your life.
Duration:00:10:17
Holistic Wellness Journey
4/26/2021
Tune in to listen to my holistic wellness journey from the past 30 days.
Duration:00:13:11
Stress Awareness
3/17/2021
Tune in to another episode of the Health and Wellness University Podcast to learn about stress awareness.
Duration:00:08:25
Zoom Burnout Tips
2/27/2021
Tune in to the next episode of the Health and Wellness University podcast to learn of some Zoom burnout tips.
Duration:00:11:08
5 Dysfunctions of a Team
2/17/2021
Tune in to listen to a helpful resource recommendation related to team work.
Duration:00:06:38
Expectations You Live By
2/9/2021
Tune in to another episode of the Health and Wellness University podcast to learn about the importance of living by your own expectations.
Duration:00:08:02
Psychological Flexibility
2/3/2021
Tune in to another episode of Health and Wellness University to learn about the important concept of psychological flexibility.
Duration:00:08:37
Invitation
1/23/2021
Tune in to listen to the final details of the 2021 Online Health and Wellness conference taking place on Saturday, January 30, 2021! See you there! ohw2021.eventbrite.com
Duration:00:04:03
Managing Emotional Fatigue
1/17/2021
Tune in to an important episode of the Health and Wellness University podcast related to managing emotional fatigue.
Duration:00:19:06
Joy and The Present Moment
1/11/2021
Tune in to listen to the next episode of the Health and Wellness University podcast that focuses on the importance of staying present and embracing the greatest levels of joy in our lives.
Duration:00:09:16
Closing Out 2020
12/31/2020
Tune in to the next episode of the Health and Wellness University podcast to receive some positive energy!
Duration:00:04:08
Accomplishments & Strengths
12/21/2020
Tune in to another episode of the Health and Wellness University podcast to learn of a powerful exercise that focuses on reflecting on your accomplishments and strengths.
Duration:00:09:12
8 Fears in 8 Minutes
12/19/2020
Tune in to another episode of the Health and Wellness University podcast to learn about a very powerful exercise related to your fears.
Duration:00:07:58
Pandemic Mindset Shift
11/18/2020
Tune in to listen to an important pandemic mindset shift.
Duration:00:10:10
7 Types of Rest
10/27/2020
Tune in to listen to the 7 types of rest you can engage in. Also, save the date for the next Online Health and Wellness Conference on Saturday, January 30, 2021, from 8 am - 1 pm. To register, visit: http://ohw2021.eventbrite.com and http://healthandwellness.university
Duration:00:11:05
Ultra Self-Awareness
10/14/2020
Tune in to listen to the importance of developing ultra self-awareness during these challenging times.
Duration:00:12:16
Me and White Supremacy
10/1/2020
Tune in to listen to a powerful book recommendation. To get a copy of the book visit here: https://www.meandwhitesupremacybook.com
Duration:00:06:59
Finding Your Silence
9/16/2020
Tune in to learn about a tip related to the importance of finding your silence.
Duration:00:05:25