The Greg Bennett Show

After 259 episodes, over 335 hours of conversations, and more than 2 million downloads, The Greg Bennett Show is hitting pause. In this heartfelt solo episode, Greg reflects on the journey of the past five years, celebrating the incredible guests, global listeners, and life-changing insights shared along the way. Greg shares his reasons for stepping back as he takes on an exciting new role at Voloridge Health, focusing on the future of health, longevity, and performance. This isn’t goodbye—it’s a new beginning. Tune in for an emotional and reflective episode that honors the show’s legacy and offers a glimpse of what’s next. Thank you for being a part of this incredible journey. Your support has meant the world.

In this episode of The Greg Bennett Show, I sit down with Ryan Murphy, one of the most decorated swimmers in history. A 3-time Olympian and 9-time Olympic medalist, Ryan has continually redefined excellence in the pool. We dive into Ryan’s journey from his early dreams to dominating backstroke on the world stage. He reflects on his experiences at the Paris 2024 Olympics, his strategies for maintaining peak performance over three Olympic cycles, and the evolution of his training. Ryan shares insights into his leadership role within Team USA, his thoughts on the state of swimming today, and his take on the importance of fair competition. Along the way, he answers listener questions about improving explosiveness, endurance, and technique, and even addresses the behind-the-scenes challenges and triumphs that come with being a world-class athlete. This conversation is packed with inspiration and actionable advice for swimmers, athletes, and anyone striving to achieve greatness. Tune in for an inside look at what it takes to build an Olympic legacy!

In this episode of The Greg Bennett Show, Greg reconnects with one of triathlon’s all-time greats, Miles Stewart. A former ITU World Champion, Olympic athlete, and CEO of Triathlon Australia, Miles shares his incredible journey from dominating the triathlon world as an athlete to leading its growth and evolution as a sport. The conversation dives into Miles’ rise to becoming the youngest ITU World Champion, his reflections on the highs and lows of his career, and his transition from elite athlete to business leader. Miles also discusses the challenges facing Australian triathlon and what it will take to reclaim its former glory as a global powerhouse. Along the way, listener questions add depth to the conversation, touching on pivotal moments from his racing days, insights into today’s sport, and advice for the future of triathlon. This episode is a must-listen for triathlon fans, athletes, and anyone inspired by stories of resilience, leadership, and the pursuit of greatness.

In this episode of The Greg Bennett Show, I’m joined once again by Dr. James Hewitt, a pioneering human performance scientist and thought leader in high-performance and well-being. Known for his work with Formula 1 teams, Fortune 500 companies, and endurance athletes, James combines insights from neuroscience, psychology, and sports science to offer practical strategies for sustainable peak performance. In this brilliant conversation, we explore what it truly means to "major in the minors" and how many high performers lose sight of core fundamentals in pursuit of the next best thing. We dive into the foundation of self-determination theory, focusing on autonomy, competence, and relatedness, and why these elements are critical for motivation. James also discusses concepts like Chronotype Bias, the impact of character strengths, and the importance of self-compassion and socialization on performance and overall well-being. James shares fascinating insights on avoiding "precision bias" and how influencers often use it to sound more credible, sometimes leading people down unproductive paths. We touch on integrating well-being with business success, the role of endurance principles in corporate environments, and new trends in human performance science. Whether you’re a leader, athlete, or simply looking to improve your life, this episode is packed with actionable advice to help you thrive in all aspects. Don't miss out on this valuable discussion that will leave you rethinking what it takes to reach your full potential!

In this captivating episode of The Greg Bennett Show, we dive deep into the world of elite endurance sports with Olav Aleksander Bu, the renowned coach behind Olympic and World Champion athletes Kristian Blummenfelt and Gustav Iden. Olav shares insights into the “Norwegian Method,” a data-driven approach to training that has set new standards in triathlon and beyond. We explore his recent journey guiding top athletes through the demands of Olympic and Ironman competitions, his new role as Head Coach for Norway’s professional cycling team, and his partnership with CORE—a cutting-edge tool for heat adaptation and performance enhancement. Olav reveals how heat training impacts VO2 max, power output, and even endurance in cool conditions, offering groundbreaking insights into performance science. Whether you’re an athlete, coach, or fan, this episode provides an in-depth look at high-performance training, resilience, and the future of endurance sports. Tune in for an inspiring conversation that will leave you motivated to elevate your game

In this inspiring episode of The Greg Bennett Show, Greg sits down with Adrian Kochsiek, the visionary Founder and CEO of ONVY HealthTech. Driven by a transformative personal journey overcoming cancer at just 18, Adrian has made it his mission to shift healthcare from reactive "sick-care" to proactive wellness using cutting-edge AI and personalized data insights. Together, Greg and Adrian dive into the story behind ONVY: from its innovative approach to health and wellness to its unique edge in the crowded digital health space. Adrian shares invaluable lessons from his entrepreneurial journey, discussing challenges, successes, and strategies for keeping users engaged, reducing churn, and ensuring data privacy. They also explore the future of ONVY, including potential partnerships and new features, and how digital health platforms like ONVY are reshaping our approach to personal well-being. Whether you’re an entrepreneur, athlete, or simply interested in health innovation, this conversation will leave you with insights on optimizing health and enhancing longevity. Tune in to learn how ONVY is empowering people to take charge of their health journey.

In this episode of The Greg Bennett Show, I sit down with elite mental performance coach Seth Pepper, who’s back for another powerful conversation on unlocking potential and mastering the mind. With over 25 years of experience, Seth has worked with Olympians, World Champions, executives, and, most recently, top-tier tennis and hockey players. We dive into his techniques for overcoming fear, managing pressure, and using mental strategies to achieve peak performance. We also explore how anyone—athletes, parents, or professionals—can apply Seth’s methods to boost confidence, build resilience, and create a winning mindset in every area of life. Listener questions cover tackling self-doubt, handling “dream crushers,” and balancing life’s demands without burnout. Packed with practical tips, inspiring stories, and valuable insights, this episode is a must-listen for anyone seeking to harness the power of the mind to reach their highest potential. Tune in, and don’t forget to share with friends and leave a 5-star review if you enjoy the show!

In this solo episode of The Greg Bennett Show, I take a look back at the past 12 episodes, featuring inspiring conversations with legendary athletes and experts like Simon Whitfield, Chris McCormack, Craig Cooper, and more. I also dive into a review of Good Energy by Casey Means, a must-read on optimizing metabolic health and vitality. Plus, I answer your fantastic listener questions, covering everything from data-driven health and marathon world records to the future of IRONMAN. I’ll also share updates on my new role as VP of Strategic Initiatives at Voloridge Health and the exciting projects we’re working on. Join me for an insightful and wide-ranging episode filled with reflections, health tips, and plenty of Q&A!

In this episode of The Greg Bennett Show, I sit down with my good mate, Olympic gold and silver medalist Simon Whitfield, for a wide-ranging and thought-provoking conversation. We dive into the world of triathlon, breaking down the recent Olympic Games triathlon events, the IRONMAN World Championships, and the evolution of the sport, but we also explore some fascinating rabbit holes. From the ethics of drug cheats and how much empathy they deserve, to whether manifestation really works, we leave no stone unturned. We even share our thoughts on Elon Musk, AI, Jordan Peterson, and the upcoming presidential election. This is a candid chat between two friends who’ve known each other for over 30 years, and it’s packed with insights, laughter, and plenty of great stories. If you love triathlon and big-picture thinking, you won’t want to miss this one! 👉 Listen now, share, and don’t forget to leave a 5-star review!

In this episode, I sit down with sports journalist and endurance athlete Brad Culp for an in-depth conversation about the current state of triathlon and his latest book, The Norwegian Method. Brad offers insightful analysis on the recent Ironman World Championships in Nice, the evolution of triathlon with series like T100, SuperTri, and WTS, and where the sport is headed in terms of events, athletes, and equipment innovation. We then dive into Brad’s journey as a journalist, his time at the helm of Triathlete and LAVA magazines, and the unique perspectives he’s gained as both a writer and athlete. Finally, we explore his new book, The Norwegian Method, which covers the groundbreaking endurance training system used by athletes like Jakob Ingebrigtsen, Kristian Blummenfelt, and Gustav Iden. Brad shares the highs and lows of writing the book, the science behind controlled intensity and lactate testing, and how this method is transforming endurance sports. Whether you’re an athlete, a triathlon fan, or simply curious about elite performance, this episode is packed with valuable takeaways. Don’t miss it!

In this incredible episode, I sit down with Kurt Spenser, CEO of RŌKA Multisport, to dive deep into the world of triathlon, innovation, and entrepreneurship. Kurt shares his unique insights into the sport’s growth, its strength as a participation sport, and the powerful sense of community it fosters. We discuss the evolution of triathlon, the major events, the athletes, and the cutting-edge equipment that continues to push the boundaries of performance. Kurt offers a fascinating look into the highs and lows of building RŌKA Multisport, along with his vision for the future of the company and the sport itself. This episode is packed with valuable takeaways for athletes, entrepreneurs, and anyone passionate about innovation in sports. You won’t want to miss it!

In this episode of The Greg Bennett Show, I sit down with Craig Cooper, a serial entrepreneur, venture capitalist, and CEO of CardieX. We dive deep into his approach to health, mental performance, and the importance of "getting to neutral." Craig opens up about his struggles with community, sleep, and balancing the demands of leading a public company. We also explore how CardieX is revolutionizing heart health, just as Boost Mobile did for mobile phones 20 years ago. Explore more about Craig: Craig Cooper - http://craigcooper.net/ Instagram - https://www.instagram.com/craigcooperrrr/ His Book - https://www.amazon.com/Your-New-Prime-Strength-Kick-Ass/dp/0062353241 His Company - https://cardiex.com/ Cardiex product - https://cardiex.com/products/conneqt-pulse/

In this episode of The Greg Bennett Show, we welcome back renowned triathlon journalist Tim Heming, fresh from the ground in Nice for the Women’s Ironman World Championships. Tim shares his insights on Laura Philipp’s incredible victory, Kat Matthews' strong showing, and Chelsea Sodaro’s resilience despite injuries. We also reflect on standout moments from the Paris Olympics, discuss the current state of triathlon, and make bold predictions for Kona, T100 series, and beyond. Dive deep into the latest in triathlon with one of the sport’s top voices!

In this episode of The Greg Bennett Show, I’m thrilled to sit down with Julie Derron, fresh from her silver medal triumph at the Paris Olympics. We dive deep into her mindset leading up to the Games, the key workouts that fueled her preparation, and the emotional journey of race day. Julie gives a detailed recap of her race strategy and that powerful final push for the podium. Join us as we reflect on her incredible performance and the dedication it took to reach the Olympic podium!

In this episode of The Greg Bennett Show, I sit down with the remarkable Hayden Wilde, fresh off his incredible silver medal at the Paris Olympics. Hayden takes us deep into the mind of a champion, sharing his thought processes during big races, including a detailed breakdown of his heroic performance in Paris. He made a bold move early in the run, leading with 1.5 km to go, only to be caught with just 300 meters remaining. We explore his mental and physical preparation, his resilience in bouncing back for the Super Tri-Series in Boston, coming in 2nd beyond Alex, his win in Chicago the following week, and what lies ahead for this fearless competitor. This episode is an inspiring look into the heart and mind of one of the world’s top triathletes—you won’t want to miss it.

In this episode of The Greg Bennett Show, I’m thrilled to welcome back Dr. Dan Plews, one of the sharpest minds in sports science and endurance coaching. We dive into his recent experience at the Hyrox event in Brisbane, explore how his new TSS magazine is helping athletes and coaches stay ahead of the curve, and tackle some fascinating audience questions on topics like nutrition, training priorities, and the role of technology in coaching. Whether you’re an athlete, coach, or just a fan of cutting-edge sports science, this episode is packed with insights.

In this episode of The Greg Bennett Show, I catch up with my old mate, Chris McCormack—better known as Macca. After nearly two decades of training, traveling, and racing together, it’s always a pleasure to chat with this four-time World Champion. We dive into the Paris Olympics, breaking down the standout performances and surprises, and look ahead to the SuperTri Series and the state of triathlon today. We’ll also discuss the future of the sport, including the PTO, World Triathlon, and Ironman, and answer questions from our listeners on Instagram. Plus, we’ll get an update on Chris’s work with the Phoenix Foundation and what’s next for him. Don’t miss this lively and insightful conversation with one of the sport’s legends.

In this special episode of The Greg Bennett Show, I welcome back Phil Liggett, the "Voice of Cycling," fresh off announcing his potential retirement from Olympic commentary after his 17th Games in Paris. We dive into his reflections on the recent Olympic cycling events, his legendary career covering 52 Tours de France, and the highlights that have shaped his journey. Phil also shares stories from his work in Africa with the Rhinos and the Paul Sherwen Project and answers special questions from the audience. This is a celebration of one of history's most remarkable broadcasting careers.

In this episode of The Greg Bennett Show, I sit down with triathlon legend Barrie Shepley. With seven Olympics and 30 World Championships under his belt as a coach and commentator, Barrie shares his unique insights from the Paris Olympics. We discuss the challenges faced by athletes, the surprising results, and the impact of the Seine's pollution on the triathlon events. Barrie also opens up about the recent loss of his beloved wife, Karen, and how it has shaped his outlook on life and work. Join us for an in-depth conversation about triathlon, resilience, and the road ahead.

In this episode of The Greg Bennett Show, Greg is joined by human performance coach James Hewitt. If you're in the workplace, a leader of a company, or an endurance athlete seeking to enhance your cognitive and physical performance, this episode is a must-listen. James, a global authority in human performance, well-being, and cognitive function, shares science-based tools to achieve sustainable high performance. With over a decade of experience working with professional cyclists, Fortune 500 companies, and Formula 1 teams, James has delivered presentations and workshops in over 30 countries, including at the World Economic Forum in Davos. Join Greg and James as they delve into cognitive performance as an endurance activity, explore ways to optimize daily performance, and learn from top endurance athletes. Discover strategies for integrating well-being into business strategy, and get inspired by James’ insights on improving executive functions through aerobic exercise. The episode ends with James answering Greg’s BIG 4 questions and a fun rapid-fire round.