The Greg Bennett Show

In this episode of The Greg Bennett Show, Greg sits down with Grant Giles, a former professional triathlete and renowned mental performance coach. Grant shares his journey from surfing and triathlon racing to becoming a high-performance coach and psychologist. Discover how Grant developed national and world-class champions, the mental skills crucial for success, and practical strategies for integrating mental and physical training. Learn how mindfulness, visualization, and mental resilience can enhance performance and overall life satisfaction. Join us for an inspiring conversation on achieving your full potential.

In this episode of The Greg Bennett Show, Greg sits down with Dr. Scott Frey, a leading neuroscientist, and mental performance coach, to explore the brain's power in optimizing performance in all areas of life. Dr. Frey shares his journey into neuroscience, the latest advancements in mental performance, and practical techniques for maintaining focus, overcoming mental blocks, and harnessing neuroplasticity. Whether you're an athlete, business owner, parent, or just looking to improve your mental well-being, this episode is packed with insights and tools to help you achieve your full potential. Join us for a fascinating conversation about how understanding and leveraging the brain can lead to a more fulfilling and high-performing life.

In this deeply inspiring episode of The Greg Bennett Show, join us as we delve into the remarkable journey of Kat Matthews, an elite triathlete whose resilience and determination are nothing short of extraordinary. Currently ranked fourth in the world, Kat has stood on the podium at the Ironman World Championships and dazzled the triathlon world with her record-setting performances. Despite a life-threatening crash that could have ended her career, Kat made a stunning recovery, capturing hearts and headlines with back-to-back wins at Ironman Texas in 2023 and 2024, and securing a silver at the Ironman 70.3 World Championships. In our conversation, Kat shares insights from her 2024 season, including her triumph at Ironman Texas and a challenging race at T100 San Francisco. We rewind to the beginnings of her triathlon career, exploring how she discovered her passion and the moment she decided to turn pro. Kat opens up about the highs and lows of her career, the severe crash that tested her limits, and the relentless spirit that fueled her comeback. Looking ahead, Kat discusses her goals for future seasons, her evolving training strategies, and her thoughts on the latest developments in triathlon technology and event formats. As we round off with our 'Final Four' questions, Kat offers personal reflections and advice that resonate with anyone facing their own battles. Whether you're a triathlon enthusiast, a sports fan, or anyone inspired by stories of courage and comeback, this episode with Kat Matthews offers a compelling glimpse into the life of a woman who refuses to be defined by adversity.

Dive into a story of remarkable endurance and resilience on "The Greg Bennett Show" with Matt Burton, a tenacious Ironman competitor from Western Australia. This episode unfolds Matt's harrowing yet inspiring journey through significant physical and personal challenges, including a near career-ending injury that almost cost him his foot earlier this year. Listen as Matt recounts his victorious comeback at the Ironman Asia-Pacific Championships in Cairns, marking a pivotal moment in his career with a course record time. From his initial steps into triathlon to his current triumphs, Matt's narrative is a powerful testament to perseverance and the indomitable human spirit. Join us as we explore how Matt's resilience shapes his life and career, providing profound insights into overcoming adversity and striving for greatness in the grueling world of Ironman racing.

Reunite with Luke McKenzie on The Greg Bennett Show for an insightful look into the current state of triathlon. Luke, a celebrated Ironman champion and influential figure in the triathlon community, joins Greg to dissect the nuances of being a professional triathlete today. They discuss recent trends and the future of the sport, including the upcoming Paris Olympics and Ironman championships in Nice and Kona. Luke also shares updates on his entrepreneurial journey with Wyn Republic, blending insights from his athletic career into a thriving business. Filled with laughter and expert analysis, this episode is like a casual yet informative chat between two veterans of the sport, offering predictions, personal anecdotes, and a deep dive into the complexities of professional triathlon.

Explore the compelling narrative of Braden Curie, a dominant figure in the world of Ironman triathlon, on this episode of The Greg Bennett Show. Delve into Braden’s journey from adventure racing to standing on the podium at the world's most prestigious Ironman events. Braden shares his experiences of resilience, adaptation, and the lessons he’s learned throughout his evolving career. From his early passion for endurance sports to balancing intense training regimes with personal life, Braden’s story is one of continual growth and relentless pursuit. Join us as Braden and Greg share laughs and stories, offering a candid look into the life of an elite athlete striving for excellence in every aspect of life.

Join me on "The Greg Bennett Show" as I sit down with Nick Jonsson, an extraordinary figure who seamlessly bridges the worlds of extreme sports and executive leadership. As an Ironman World Athlete and the Co-Founder and Managing Director of Executives' Global Network, Nick has cultivated a platform that not only supports business leaders but also champions mental health through his best-selling book on executive loneliness. This episode delves into Nick's dual passions for triathlon and leadership, exploring how the discipline from Ironman training enhances his professional effectiveness and personal resilience. We'll uncover the origins of his triathlon journey, his strategies for balancing rigorous training with executive responsibilities, and how these experiences have shaped his approach to leadership. Nick also shares his insights on building mental toughness and maintaining cognitive clarity through the physical demands of endurance sports. Listen in as Nick discusses the inspiration behind his pivotal work in mental health, the creation of "Executive Loneliness," and the impact of his advocacy. Whether you're an athlete, executive, or anyone in between, this episode is packed with valuable lessons on pushing limits, overcoming obstacles, and living with purpose.

Join us on "The Greg Bennett Show" as we delve into a fascinating conversation with Troy Taylor, a visionary in the realm of high-performance sport and innovative fitness technology. As the Senior Director of Performance Innovation at Tonal, Troy brings a wealth of experience from his involvement in seven Olympic Games and his pivotal role at U.S. Ski & Snowboard. In this episode, Troy shares his journey through the echelons of sports science and into the cutting edge of fitness technology with Tonal, a revolutionary home fitness system that combines AI with robust strength training tools to offer personalized workouts. We explore how Tonal's advanced data analytics are reshaping what it means to train effectively, making elite-level fitness insights accessible right from the comfort of home. Listen as Troy discusses the challenges and triumphs of translating high-performance athletic training into everyday fitness solutions, the future of personalized training programs powered by AI, and how these technologies are not only enhancing athletic performance but also revolutionizing health and longevity for everyone. Whether you’re an athlete, tech enthusiast, or fitness newbie, this episode offers a rare glimpse into the future of fitness, blending high-tech solutions with practical applications to optimize human potential. Dive into the world where technology meets athleticism, and discover how the landscapes of health, sport, and business are evolving in exciting new ways.

Join us for a landmark episode of "The Greg Bennett Show" as we reunite four of triathlon's greatest Olympic gold medalists: Simon Whitfield, Hamish Carter, Jan Frodeno, and Alistair Brownlee. In this special gathering, each legend shares the intense emotions and pivotal moments leading up to their iconic Olympic victories, providing a rare glimpse into the mindset of a champion. As we navigate through their storied careers, our guests tackle a poignant listener question about the highs and lows of Olympic glory and discuss the profound personal and professional impacts of their successes. Looking forward to the Paris 2024 Olympics, Simon, Hamish, Jan, and Alistair make their predictions for the men's, women's, and team events, and offer sage advice for athletes on the cusp of competing on the world's biggest stage. This episode doesn't just delve into past triumphs; it explores how these champions are paving the way for future generations, continuing to influence the sport through commentary and advocacy, and continuous involvement in the triathlon community. Tune in for an inspiring journey through Olympic history and insights into the future of triathlon, all from the athletes who have stood atop the podium and know what it takes to achieve the pinnacle of sports excellence. Whether you're a triathlon enthusiast, an aspiring Olympian, or a fan of incredible sports stories, this episode is a masterclass in resilience, strategy, and the enduring spirit of the Olympic athlete.

Join us on The Greg Bennett Show for an insightful discussion with Alex Larson, a dietitian and nutrition coach dedicated to revolutionizing the way endurance athletes fuel their performance. In this episode, Alex delves into common mistakes athletes make in their diets, the transformative power of proper nutrition, and the effectiveness of various macro-focused diets in endurance sports. Discover the impact of tailored nutrition strategies that draw upon both modern research and ancestral health principles to enhance athletic performance. Alex provides an in-depth look at how historical eating habits can inform today’s dietary practices, helping athletes achieve their peak potential. Whether you're a seasoned triathlete or a weekend warrior, this conversation is packed with practical advice on optimizing your fueling strategy for better energy, recovery, and competitive edge. Tune in to learn how to nourish your body for the long haul and pick up actionable tips to elevate your training and racing experiences.

In this profoundly inspiring episode of "The Greg Bennett Show," we sit down with triathlon royalty, Craig Alexander, a three-time Ironman World Champion known affectionately as Crowie. Beyond his legendary status in the world of endurance sports, Craig is a devoted family man, whose recent personal challenges have brought to light the true strength and resilience that define him. Today, we explore a deeply personal narrative that extends beyond the racecourses and into the heart of his family. Craig opens up about a harrowing ordeal that has profoundly impacted their lives—his son Austin's sudden stroke at just 13 years old during a track event, leading to severe paralysis. This episode delves into the intense emotional and physical journey that followed, highlighting Austin's incredible fight to regain mobility and the family's unwavering support through months of rehabilitation. Craig shares the profound lessons in resilience and adaptation he's learned through this ordeal, lessons that transcend the discipline of triathlon and speak to the core of human endurance. We discuss the critical role of community support, the therapeutic effects of sports, and how his family has navigated the complexities of recovery with grace and determination. Whether you're a fan of triathlon, a supporter of overcoming adversity, or someone who cherishes powerful stories of human spirit, this conversation with Craig Alexander offers a compelling look at what it means to endure, adapt, and thrive against the odds. Join us as we uncover the personal side of a sports legend, whose life lessons extend far beyond the finish line.

Join us on "The Greg Bennett Show" for an insightful conversation with Tim Heming, a seasoned sportswriter whose expertise spans two decades in the world of endurance sports. As a pivotal voice in triathlon journalism, Tim has tracked the sport from its humble beginnings to its Olympic heights, offering a unique perspective on its evolution and the athletes who define it. In this episode, Tim delves into the changes he's witnessed in the storytelling of triathlon, the development of the sport, and the critical issues that shape its discourse today. We explore the "State of the Union" of triathlon, discussing its past, present, and what Tim predicts for its future amid emerging trends and new challenges. We also tackle the complexities of the current major triathlon series, including Ironman, SuperTri, and the T100 series, assessing their impact on both professional and amateur athletes. Tim shares his thoughts on the contract dynamics within these events and their influence on the sport's integrity and accessibility. With the Paris Olympics looming, Tim offers his predictions for the triathlon events, highlighting athletes to watch and the potential outcomes of the men's, women's, and mixed relay races. He also forecasts the upcoming seasons for iconic events like Kona and the Ironman series, providing insights into what fans and competitors can expect. Whether you're a triathlon enthusiast, an athlete, or just love diving deep into the dynamics of sports, this conversation with Tim Heming will enrich your understanding of where triathlon stands today and where it's headed. Tune in for a deep dive into the heart of triathlon with one of the sport's most respected journalists.

Dive into a captivating conversation on The Greg Bennett Show with Scott Tindal, the mastermind behind Fuelin, as we explore groundbreaking nutrition strategies in the world of elite sports. In this episode, we're thrilled to discuss the exciting news of triathlon legend Jan Frodeno's recent partnership with Fuelin, revealing how this collaboration is set to elevate his performance to new heights. Scott shares the insider details of what Fuelin is all about and how its app is revolutionizing athlete nutrition. We delve into practical fueling tips for triathletes, tackling common challenges like managing jetlag and optimizing energy during peak training and race days. Listeners will gain valuable insights into personalized nutrition coaching that Scott has perfected over decades, working with top athletes across various disciplines. Plus, don't miss out on exclusive advice directly from a leading nutrition expert on how to enhance your dietary habits to support rigorous training schedules. As a special bonus for our listeners, Scott is offering a 30% discount on Fuelin services. Simply visit Fuelin.com/GBS and use the promo code GBS30 to unlock your savings and start transforming your performance today. Join us for this enlightening episode as we uncover the secrets to successful athlete nutrition and get a peek into the future of sports performance with Scott Tindal.

Join us on "The Greg Bennett Show" as we catch up with Cam Wurf, a truly extraordinary athlete who has excelled in rowing, triathlon, and professional cycling. From Olympic rower to Ironman champion and cycling powerhouse with Team INEOS, Cam's versatility and relentless drive have made him a standout figure in every discipline he tackles. In this episode, Cam takes us on a riveting journey through his sporting career, sharing insights from his time on the Olympic rowing team to his surprising transitions into triathlon and the elite world of pro cycling. Discover how he juggles competing at the highest levels in both cycling and triathlon, his approach to training, and his experiences with Team INEOS. We delve into Cam's unique perspective on resilience, adaptation, and the mental challenges of competing globally. Learn about his strategic choices in races, his thoughts on the evolving landscape of endurance sports, and his plans for the future. Whether you're a sports enthusiast or just love a good story of ambition and perseverance, this conversation with Cam Wurf is not to be missed. Tune in to hear from a man who continues to redefine the limits of human endurance and inspire athletes around the world.

Join us on The Greg Bennett Show as we dive deep into the fascinating world of Dr. Alex Keith, a chiropractor whose hands have brought relief and recovery to Olympic champions and entertainment moguls alike. From the intense competitive arenas of triathlon and the Olympics to the high-energy world of rock and roll, Dr. Keith's career is a testament to his remarkable skill and versatility. In this episode, we explore his journey into triathlon, his pivotal role with the USA Triathlon team at the 2008 and 2012 Olympics, and the unique transition to working with the legendary Jimmy Buffett. Dr. Keith shares stories from behind the scenes, common injuries he's encountered among elite athletes, preventative measures for optimal health, and the unforgettable experiences of working alongside music icons. Whether it's fostering peak performance in athletes or ensuring entertainers can give their all on stage, Dr. Keith's insights into wellness, resilience, and the importance of body management are invaluable. Sit back and enjoy as two old friends, Greg Bennett and Dr. Alex Keith, share laughs, lessons learned, and a few surprises along the way.

In this captivating episode of The Greg Bennett Show, I sit down with the legendary Sebastian Kienle, a name synonymous with triathlon greatness. As we reflect on Sebi's illustrious career, we delve into the highlights and pivotal moments that defined his journey from a passionate young athlete to a world-renowned champion. Kienle shares the emotional and inspiring story behind his decision to retire, revisiting favorite races from his farewell tour, and the profound impact of his final year in professional triathlon. Sebi opens up about the highs and lows, the lessons learned, and the wisdom gained through decades of competition. We explore the transition to life after professional sports, the challenges and discoveries of stepping away from competition, and how he plans to remain connected to the triathlon community. Join us as Sebastian Kienle, with his characteristic humility and insight, offers invaluable advice to aspiring triathletes and reflects on the legacy he hopes to leave behind. Through stories of resilience, triumph, and the relentless pursuit of excellence, this episode is a tribute to a true triathlon icon. Don't miss this deep dive into the heart and soul of one of the sport's greatest athletes right here on The Greg Bennett Show.

In this unique episode of "The Greg Bennett Show," I take a moment to step back and engage directly with you, the listener. As we close out the first quarter of the year, it's the perfect time to reflect on where we are and where we're heading. Today, I'm diving deep into the essence of living with purpose, understanding who we are, and embracing the resilience within us. Inspired by our Fireside Friday Conversations, we'll explore the valuable currency of time, the power of knowing your strengths, and the drive behind your passions. This episode is a heartfelt invitation to take control of your life, lean into opportunities, and never play the victim. From personal anecdotes to lessons from our diverse guests over the past three months, we'll unpack what it means to live intentionally and resiliently. We'll also tackle some thought-provoking questions from our listeners, covering topics from the difference between high performance and mastery, overcoming setbacks, and the unexpected lessons learned transitioning from a professional athlete to an entrepreneur. Celebrating our recent guests, we reflect on their contributions to our understanding of mental performance, resilience, entrepreneurship, and more. This roll call of inspirational figures includes Seth Pepper, Dr. Tommy Wood, Mathias Hecht, Trevor Hendy, Ronnie Schildknecht, Guy Leech, Beth Mckenzie, Imogen Simmonds, Joe Friel, Matt Hauser, David Tilbury-Davis, Olav Aleksander Bu, and Colin Cook. Plus, I'll share some of my favorite book and podcast recommendations that have influenced me profoundly. We'll even delve into my take on the current state of triathlon, the T100, and the entrepreneurial spirit required for professional athletes. As we wrap up, remember that your time is precious, and your potential is limitless. Let's commit to a journey of purposeful living, embracing every challenge and opportunity with resilience and joy. Here's to making every moment count and moving forward with intention and vigor.

Today, we're diving into the world of transformation, resilience, and the power of what endurance sports can do to somebody's life. From the icy rinks of collegiate hockey, to the grueling distances of Ironman Triathlon, our guest has navigated the waters of addiction and emerged not just as a competitor, but as a coach and as a guide to others. His journey is a testament to the human spirit's capacity to overcome and find purpose through adversity. He's now a remarkable coach, and a lead triathlete, and founder of several business and clubs, including Peak Triathlon Coaching, Peak Recovery and Health Center, Top Gunz Elite Tri Team, and NorthEast Multisport. He's also the host of the Age Grouper For Life Podcast. He's competed in 19 Ironmans including 6 current Ironman World Champs, and has won the overall age group titles at numerous events. Welcome to The Greg Bennett Show, Colin Cook.

Today's guest is arguably the world's greatest triathlon coach. His results have made the entire endurance world stop and take notice. With a profound impact on the sport, he has guided his athletes to the pinnacle of triathlon success, including Olympic glory, world championships across various distances, and record-shattering performances that have redefined what's possible in endurance sports. His analytical approach, combined with a relentless pursuit of knowledge has not only elevated the career of the world's top triathletes but has also inspired a broader conversation about the science and art of high performance coaching. Under his guidance, athletes have not just won; they have dominated, reshaping our understanding of preparation, strategy, and execution. From coaching the Olympic and Multiple World champion, Kristian Blummenfel to guiding Gustav Iden to Ironman World Championship victories, his influence spans the entire spectrum of triathlon. Today, we're diving into the mind of a coach who's reshaped the landscape of triathlon, strategic innovation, and the unyielding belief in the potential of his athletes. Welcome to The Greg Bennett Show, Olav Aleksander Bu.

Today we're learning multitudes of superb information from a stupendous legendary triathlon sports coach. He's counted among the greatest in his field. He is a deeply profound individual and exhibits compassionate sensitivity amid athletes. He describes himself as a "behavioral change engineer", who aspires to help guide his athletes towards betterment, both athletically and as human beings. Welcome to The Greg Bennett Show, David Tilbury-Davis.