Location:
Sweden
Genres:
Health & Wellness Podcasts
Description:
Self help for bad backs
Twitter:
@BackPainLib
Language:
English
Episodes
Hips and Lower Back Pain
5/10/2021
Learn techniques to release tight hips and ease lower back pain. Exercises to avoid with tight hip flexors | BPL43 Podcast show notes
Duration:00:32:02
Muscle Knots with Christine Koth
11/10/2020
Learn what muscle knots are & the best way to treat tight muscles. Pregnancy back pain and hypermobility. How to test for anterior pelvic tilt | BPL42
Duration:00:40:04
Iliacus Dysfunction and Pain [Book Giveaway]
10/17/2020
How to handle Iliacus dysfunction the often overlooked cause of chronic pain conditions with Christine Koth [Book Giveaway] | BPL41 podcast show notes
Duration:00:30:25
What to Do If Your Doctor Doesn't Listen to You
8/6/2020
What to do if your doctor doesn't listen to you.You don't have to put up with a doctor who doesn't listen or doesn't believe what you say. Podcast BPL40
Duration:00:44:12
The Pain Cycle [Tension & Anxiety]
7/3/2020
The pain cycle. Chronic pain management tips. Understanding anxiety, tension, anger and fear. | Podcast BPL 39 with Amy Orr
Duration:00:42:12
Taming Chronic Pain with Amy Orr [Book Giveaway]
10/30/2019
Find out how to tame chronic pain for a more enjoyable life with Amy Orr | Podcast BPL 38 [Book Giveaway]
Duration:00:39:12
Causes of Chronic Back Pain
10/9/2019
Learn what causes chronic back pain and why it needs to be treated differently to acute pain conditions with Dr. David Hanscom| BPL37 Podcast show notes
Duration:00:31:45
Spine Surgery [Don’t Make a Terrible Mistake]
9/23/2019
Learn why spine surgery is not appropriate for the vast majority of people with back pain and find out what you should be doing instead. | BPL36 Podcast show notes
Duration:00:39:24
How to Handle Stress [for Back Pain Relief]
9/4/2019
How to handle unavoidable stress and get out of chronic stress-related back pain. Mindset to break the chronic pain cycle has 3 essential characteristics.
Duration:00:31:12
Back Pain at Work [Don’t Overlook This Common Cause]
8/21/2019
Back pain at work. Don't overlook major cause of work related back pain. Tips and tricks to reduce work stress | Podcast BPL34
Duration:00:33:19
Introvert vs Extrovert [Why Your Personality Type Matters]
8/13/2019
Find out why your personality type is important. Introvert vs extrovert. Recognise and cope with demands of your social environment | Podcast episode BPL33
Duration:00:31:41
Natural Vagus Nerve Stimulation
7/21/2019
How to stimulate your vagus nerve naturally, Instant relaxation. With practice develop better vagal tone and greater resilience to stress and chronic pain | Podcast BPL32
Duration:00:31:13
Intentional Living
7/11/2019
How to live a more intentional life to break the cycle of chronic pain | Healing power of dogs | Relax tight back muscles audio download | Podcast BPL31
Duration:00:37:10
Back Pain from Driving
7/1/2019
Back pain from driving with Abby Beauchamp author of Reverse Button. Download free guide: How to Avoid Back Pain from Driving | Podcast BPL30
Duration:00:38:37
Anxiety and Back Pain [Book Giveaway]
6/21/2019
Anxiety and Back Pain. How to improve your emotional state. Gut health, chronic pain and depression - Heather Pearsons go-to recipe. Book Giveaway | BPL29
Duration:00:53:42
Active Release Technique [ART]
6/8/2019
Active Release Technique [ART] Tight hip flexor release for lower back pain. Root cause of piriformis syndrome. BPL28 with Heather Pearson
Duration:00:50:06
Healing Visualization [2 Easy Wins for your Inner Game]
5/28/2019
Discover 2 visual hacks to motivate and inspire you in your journey out of chronic pain. With Heather Pearson, creator of the Pearson method
Duration:00:45:57
Back Pain after a Car Accident
5/15/2019
What to do about back pain after a car accident with respected therapist and author of Back Pain Free, Heather Pearson. [Podcast BPL26]
Duration:01:38:34
Back Pain at a Young Age
5/4/2019
Back pain at a young age. In good shape but suffering back pain? You're not the only one. Learn how others beat the problem in these success stories.
Duration:00:59:14
Tense Back? Here's a Quick Way to Relax Tight Back Muscles
4/25/2019
Learn a simple way to relax your tight back muscles. Find out the 8 steps to the 'Relaxation Response' in the blog post or accompanying podcast episode.
Duration:01:03:42