Back Pain Liberation with Iain Barker-logo

Back Pain Liberation with Iain Barker

Health & Wellness Podcasts

Self help for bad backs

Self help for bad backs

Location:

Sweden

Description:

Self help for bad backs

Twitter:

@BackPainLib

Language:

English


Episodes

Muscle Knots with Christine Koth

11/10/2020
Learn what muscle knots are & the best way to treat tight muscles. Pregnancy back pain and hypermobility. How to test for anterior pelvic tilt | BPL42

Duration:00:40:04

Iliacus Dysfunction and Pain [Book Giveaway]

10/17/2020
How to handle Iliacus dysfunction the often overlooked cause of chronic pain conditions with Christine Koth [Book Giveaway] | BPL41 podcast show notes

Duration:00:30:25

What to Do If Your Doctor Doesn't Listen to You

8/6/2020
What to do if your doctor doesn't listen to you.You don't have to put up with a doctor who doesn't listen or doesn't believe what you say. Podcast BPL40

Duration:00:44:12

The Pain Cycle [Tension & Anxiety]

7/3/2020
The pain cycle. Chronic pain management tips. Understanding anxiety, tension, anger and fear. | Podcast BPL 39 with Amy Orr

Duration:00:42:12

Taming Chronic Pain with Amy Orr [Book Giveaway]

10/30/2019
Find out how to tame chronic pain for a more enjoyable life with Amy Orr | Podcast BPL 38 [Book Giveaway]

Duration:00:39:12

Causes of Chronic Back Pain

10/9/2019
Learn what causes chronic back pain and why it needs to be treated differently to acute pain conditions with Dr. David Hanscom| BPL37 Podcast show notes

Duration:00:31:45

Spine Surgery [Don’t Make a Terrible Mistake]

9/23/2019
Learn why spine surgery is not appropriate for the vast majority of people with back pain and find out what you should be doing instead. | BPL36 Podcast show notes

Duration:00:39:24

How to Handle Stress [for Back Pain Relief]

9/4/2019
How to handle unavoidable stress and get out of chronic stress-related back pain. Mindset to break the chronic pain cycle has 3 essential characteristics.

Duration:00:31:12

Back Pain at Work [Don’t Overlook This Common Cause]

8/21/2019
Back pain at work. Don't overlook major cause of work related back pain. Tips and tricks to reduce work stress | Podcast BPL34

Duration:00:33:19

Introvert vs Extrovert [Why Your Personality Type Matters]

8/13/2019
Find out why your personality type is important. Introvert vs extrovert. Recognise and cope with demands of your social environment | Podcast episode BPL33

Duration:00:31:41

Natural Vagus Nerve Stimulation

7/21/2019
How to stimulate your vagus nerve naturally, Instant relaxation. With practice develop better vagal tone and greater resilience to stress and chronic pain | Podcast BPL32

Duration:00:31:13

Intentional Living

7/11/2019
How to live a more intentional life to break the cycle of chronic pain | Healing power of dogs | Relax tight back muscles audio download | Podcast BPL31

Duration:00:37:10

Back Pain from Driving

7/1/2019
Back pain from driving with Abby Beauchamp author of Reverse Button. Download free guide: How to Avoid Back Pain from Driving | Podcast BPL30

Duration:00:38:37

Anxiety and Back Pain [Book Giveaway]

6/21/2019
Anxiety and Back Pain. How to improve your emotional state. Gut health, chronic pain and depression - Heather Pearsons go-to recipe. Book Giveaway | BPL29

Duration:00:53:42

Active Release Technique [ART]

6/8/2019
Active Release Technique [ART] Tight hip flexor release for lower back pain. Root cause of piriformis syndrome. BPL28 with Heather Pearson

Duration:00:50:06

Healing Visualization [2 Easy Wins for your Inner Game]

5/28/2019
Discover 2 visual hacks to motivate and inspire you in your journey out of chronic pain. With Heather Pearson, creator of the Pearson method

Duration:00:45:57

Back Pain after a Car Accident

5/15/2019
What to do about back pain after a car accident with respected therapist and author of Back Pain Free, Heather Pearson. [Podcast BPL26]

Duration:01:38:34

Back Pain at a Young Age

5/4/2019
Back pain at a young age. In good shape but suffering back pain? You're not the only one. Learn how others beat the problem in these success stories.

Duration:00:59:14

Tense Back? Here's a Quick Way to Relax Tight Back Muscles

4/25/2019
Learn a simple way to relax your tight back muscles. Find out the 8 steps to the 'Relaxation Response' in the blog post or accompanying podcast episode.

Duration:01:03:42

Back Pain and Horse Riding

4/11/2019
BPL23: Back pain and horse riding. Listen to Dr. Jim Warson, author of The Rider’s Pain-Free Back on back strengthening exercises, the right horse + tack.

Duration:02:13:37