Balance Boldly for Ambitious Women in Business

Discover the transformative power of relationships and personal growth with Greg Wasserman on this week’s episode of The Balance Boldly Podcast. Greg delves into his journey from perfectionism to embracing a growth mindset, and how this shift has reshaped his life and relationships. Uncover the importance of taking a pause in life's marathon and the significant impact of self-reflection and healing. Don't miss these insightful revelations that could change the way you approach life and love. Tune in to learn how to balance boldly with guest Greg Wasserman’s inspiring story on finding love after letting go perfectionism. Time Stamps: 00:00 Greg's inspiring approach to love and life. 04:49 Recognize letting go and curiosity in finding love. 10:00 Struggle with worthiness while seeking love. 13:35 Navigating vulnerabilities while seeking authentic connections. 14:24 Seeking approval and sharing personal growth experiences. 17:28 Embrace self-care and let go of pressure. 21:04 Expressing gratitude and encouraging authentic experiences. More about Greg Wasserman Greg lives a life fueled by curiosity, trust, love, fitness, and adventure. Following a motto, Life is about Time & Relationships, you never know where a conversation today will take you in the future, he has a superpower of connecting with people to foster growth and connections. With 15+ years as a successful revenue generator in advertising sales and partnerships, he’s experienced high success working with brands, agencies, and companies. His expertise also extends into the podcasting space, where he sold podcast ads, ran the operations for three listening platforms, and is currently the Head of Growth, Partnerships, and Community at Castmagic—an AI platform transforming content repurposing for podcasters, coaches, speakers, and marketers. As a sought-after consultant, he guides creators in building themselves into brands. You can connect with him on LinkedIn, where he consistently posts about podcasting, partnerships, mental health, and business Follow Greg Wasserman: https://www.linkedin.com/in/gregwasserman/ Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women’s Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP: Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcasts Listen & Leave a review on Spotify:...

If you’re trying to figure out your new relationship with your young adult children, who are between 21 and 44 years old, without losing your grief on your sanity, this bite of balance is especially for you. Navigating the complexities of this new way of parenting the adults who don’t need your authority, but still “hopefully” value your wisdom, without trying to become their BFF is a dynamic one. In today’s episode, we’re looking at one of many versions to consider, and this one happens to work well, pending your boundaries and beliefs. Time Stamps: 00:00 Supporting their choices and encouraging a focus on self-improvement 03:49 Understanding and accepting our young adult children where they are in their journey 09:52 Consider the dynamics between moms-daughters-and sons vs fathers’-daughters-and sons 11:29 The joys of less responsibility 14:09 Encouraging healthy boundaries with children without pretending to be best friends Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women’s Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP: Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-Spotify If you’re ready for intentional rest and relaxation strategies that support your mental health and increase productivity, WATCH our newest show, The Lazy Overachiever & JOIN the channel: YouTube @TLOshow The Lazy Overachiever Show is your haven away from the hustle. Subscribe to the link above on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest. Follow: LinkedIn: www.linkedin.com/in/naketathigpen Instagram: www.instagram.com/asknaketa Threads: www.threads.net/asknaketa Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY! Thank you for listening! -With love- Naketa Ren Thigpen, Balance (and)...

In this concise yet potent micro episode, I’m answering an audience question on why you want to set expansive boundaries, what the benefits are, and the risk of not choosing to infuse them in your life, relationships, and business. Time Stamps: 00:00 Discussing boundaries and their key significance of what makes them expansive vs rigid 04:06 Why personal boundaries crucial for physical and mental health, especially in relationships 06:42 Benefits of setting boundaries for personal abundance and energy 10:03 The tangible link between boundaries and healing Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women’s Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP: Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-Spotify If you’re ready for intentional rest and relaxation strategies that support your mental health and increase productivity, WATCH our newest show, The Lazy Overachiever & JOIN the channel: YouTube @TLOshow The Lazy Overachiever Show is your haven away from the hustle. Subscribe to the link above on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest. Follow: LinkedIn: www.linkedin.com/in/naketathigpen Instagram: www.instagram.com/asknaketa Threads: www.threads.net/asknaketa Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY! Thank you for listening! -With love- Naketa Ren Thigpen, Balance (and) Relationship Advisor ♾️💜💋

Have you found yourself privately saying, “I don’t get it, I don’t have imposter syndrome, and can’t relate to people who say they have.” Our next guest, Sheila Buswell, can in fact relate to you if you’re a human who connects with that statement. At least she could, until she couldn’t… Once the CEO and Co-Founder of Buswell Biomedical, and veteran of the US Army, got perspective on where the feeling of “not enough” showed up in a specific area of her purview, everything changed. Today, Sheila’s an author, sharing her personal experiences with imposter syndrome alongside a diverse group of other accomplished humans who struggled with self-doubt in her book, Is This Seat For Me? Overcoming Imposter Syndrome in Everyday Life and Business. In this episode, we dive deeper into how you can be dope and still doubt in a way that can make you play small when you’re here for big impact. Time Stamps: 00:00 In-depth conversation about imposter syndrome 04:40 How Imposter syndrome arises with new challenges 08:52 Biases at work 13:30 The importance of deciding to embrace or fix flaws 14:27 Not every woman want’s to hold your baby 20:07 Space for freedom of choice. 21:57 Bucking the system 25:53 Understanding diverse communication styles, including your own 29:49 Sharing is caring and how to start small More about Sheila Buswell After losing her scholarship to college, Sheila enrolled in the US Army where she cross trained as a Generator Mechanic. After receiving a medical discharge in 2001, Sheila transitioned back into civilian life. Committed to not ending up in a minimum wage job flipping burgers, Sheila enrolled in the Missouri University of Science and Technology so she could build a career as an engineer. For years, Sheila both had success in her career and also endured a tremendous amount of sexism. She left her job in 2019 to found Buswell Biomedical, a company based off the device she invented which is controlled by Machine Learning. Follow Sheila Buswell: www.isthisseatforme.com Sheila’s Book: Is This Seat for Me? Overcoming Imposter Syndrome in Everyday Life and Business Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women’s Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP: Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly....

We’ve all been there, stuck, questioning ourselves and asking what we should do next. In this episode, Dr. Jia Ng, a Board-Certified Nephrologist, Assistant Professor, Researcher, and Coach opens up and shares what she realized as a powerful truth that guided her toward a path, she could’ve never seen herself if she hadn’t slowed down to hear it. Listen in as Dr. Jia talks about what life looked like leaving a clinical career as a physician, balancing kids, family, and her sanity before taking the leap into her next chapter of life. Time Stamps: 00:00 Appreciating where you are and embracing the in-between 04:53 Transition to broader impact 10:12 What life looks like when you let go of expectations 13:13 How your transition impacts your family, work, and leadership 17:05 Navigating challenges while working with your spouse (in separate businesses) 19:38 Balancing work and life while embracing the Japanese concept, the “power of ma” 21:26 Exploring what’s next after one transition is complete and a new one is rising More about Dr. Jia Ng: Dr. Jia Ng, MD MSCE is a Board-certified Nephrologist and Assistant Professor at the Zucker School of Medicine at Hofstra/ Northwell, New York. She is also the founder of PublishedMD, where she coaches clinicians on how to publish research papers, build authority and achieve their academic goals without the overwhelm. Currently, she is an active clinical researcher, and has received more than $1 Million Dollars of grant funding from the National Institutes of Health and Foundational Grants. Follow Dr. Jia Ng: Website: www.publishedMD.com YouTube channel: https://www.youtube.com/@PublishedMD Twitter/X: https://twitter.com/jiahweing LinkedIn: https://www.linkedin.com/in/jiahweing/ Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women’s Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP: Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-Spotify If you’re ready for...

In a world where transactional connections are too common and professional networks are often built around WIFMRN (what’s in it for me right now) without true thought of establishing long, meaningful relationships, the power of mutual support is rare. Tiffany Houser, Executive Coach and Founder of EVOLVE, is focused on changing the narrative of these contexts by helping the leaders she serves leverage advantages from increased self-worth. If you’ve found yourself in a career transition and are unsure of how to craft a supportive professional network where people don’t feel used and you feel seen and embraced, tune in. Time Stamps: 00:00 Building a strong network during career shifts 05:48 Why grounding in your self-worth and gratitude matter 08:36 How to craft your network before you need to tap-in during career transitions 12:23 The importance of managing your health during perimenopause before major life or work changes 14:59 Reconciling tools helps you maintain your energy capacity and engagement 17:24 Crafting supportive professional networks during career transitions 20:33 How self-worth and thought leadership elevate you and your networks 26:15 Thriving with impact in leadership 28:58 Gratitude, authenticity, and impact in leadership 31:46 Prioritize yourself to better serve others 35:34 Be clear about your agenda while considering others; emotional intelligence 101 38:31 Maintain grace, release pressure, cultivate alternative possibilities 43:42 The power of simplicity in your pause. More about Tiffany Houser Tiffany Houser is an executive & leadership coach and founder of EVOLVE, on a mission to transform senior leaders and founders' experience with self-worth, authenticity, their vision, and purpose. With extensive experience coaching leaders and designing transformative team experiences, Tiffany believes in cultivating compassionate, responsible, inclusive, and empowered leaders at all levels. Through her 1:1 coaching, she uncovers hidden self-worth struggles and equips leaders with the tools to gain clarity and confidence. Tiffany is also the Creator of Self Worth Advantage® which provides leaders and their people partners with strategies and a framework to leave the imposter feelings behind for good. Follow Tiffany: selfworthadvantage.com evolveeq.com https://www.linkedin.com/in/tiffanyhouser/ Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women’s Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP: Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust

Last week was about the art of professional breakups and this week we are diving into the signs and solutions for personal relationships that have come to their end. Understanding the theory of reciprocity in relationships is simple but applying that awareness in real time is far from easy when you justify the imbalance because of the amount of time you’ve known someone. If you’ve ever experienced consistent passive-aggressive behavior in a relationship with your BFF or other deemed close relationships, you’ll want to pull up a chair and tune in with full focus. Time Stamps: 00:00 Spotting and dealing with uneven, mentally taxing relationships. 06:55 Know your position and adjust to the situation. 08:38 How to read a room and communicate effectively. 11:43 Why it’s important to normalize paying friends for their work. 17:17 Manage your stress before you take a break so you can refuel fully. 20:42 Dealing with passive aggressive and condescending critiques. 22:41 Being clear about boundaries and expressing frustrations firmly. 25:35 Share with those you know can benefit. Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women’s Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP: Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-Spotify If you’re ready for intentional rest and relaxation strategies that support your mental health and increase productivity, WATCH our newest show, The Lazy Overachiever & JOIN the channel: YouTube @TLOshow The Lazy Overachiever Show is your haven away from the hustle. Subscribe to the link above on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest. Follow: LinkedIn: www.linkedin.com/in/naketathigpen Instagram: www.instagram.com/asknaketa Threads: www.threads.net/asknaketa Now Go! Enjoy the balance of your day, but...

Strategic conversations are required when you find yourself in dire need of breaking up with someone, you’re in a professional partnership with. Whether they are a business partner or project specific partner, tact is essential for your sanity and the sanctity of your reputation. Make no mistake, this is an art form in and of itself that takes practice and intentionality, especially if you must navigate the same space moving forward. Time Stamps: 00:00 Professional breakups and personal reflections 03:25 Careful vetting helps find the right support. 08:03 Seeking support and building awareness for success. 10:21 Recognizing personal trauma, habits, and the need for validation. 13:36 Avoid bringing past emotions into current situations. 18:11 Honest breakup conversations addressing work partnership issues. 20:17 How to approach breakup conversations calmly and professionally. Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women’s Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP: Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-Spotify If you’re ready for intentional rest and relaxation strategies that support your mental health and increase productivity, WATCH our newest show, The Lazy Overachiever & JOIN the channel: YouTube @TLOshow The Lazy Overachiever Show is your haven away from the hustle. Subscribe to the link above on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest. Follow: LinkedIn: www.linkedin.com/in/naketathigpen Instagram: www.instagram.com/asknaketa Threads: www.threads.net/asknaketa Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY! Thank you for listening! -With love- Naketa Ren Thigpen, Balance (and) Relationship Advisor...

From meaningful interactions with loved ones to business strategies focused on premium value, this episode is exploding with resources. This is great information for anyone who works in the dual role of creator and relationship builder and also wants to enjoy the life you’re creating. Tune in for an all-gloves-off personal episode with Part 2 of Setting the Scales to No Regrets! Time Stamps: 00:00 Part 2 of series: "Setting Scales to No Regrets" 03:23 Being busy without balance is ironic and ineffective. 08:19 Social management and what’s crucial for business integrity. 10:09 Resources for social presence omnipresence. 13:38 Why you shouldn’t overprepare. 22:49 Reflect positive energy and avoid negativity leakage. 24:15 The importance of meaningful conversation for various durations. 28:45 Honoring vision, trusting inner brilliance, and improving alignment. 33:29 Take time for self-care and reflection without guilt. 37:58 Power jam times for project productivity that leaves space for personal life. 41:11 What it means to embrace growth and live fully. Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women’s Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP: Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-Spotify If you’re ready for intentional rest and relaxation strategies that support your mental health and increase productivity, WATCH our newest show, The Lazy Overachiever & JOIN the channel: YouTube @TLOshow The Lazy Overachiever Show is your haven away from the hustle. Subscribe to the link above on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest. Follow: LinkedIn: www.linkedin.com/in/naketathigpen Instagram: www.instagram.com/asknaketa Threads: www.threads.net/asknaketa Now Go! Enjoy the balance of your day, but remember, do it,...

With mental health crisis, adrenal fatigue, burnout, and stress-induced illnesses on the rise, the topic of your well-being deserves a bit more prioritization. This episode shined light on the importance of self-care, reflection, celebration, and what it means to maintain a healthy balance between ambition and your personal well-being. If you’re curious about how to nurture genuine relationships, set healthy boundaries, while avoiding burnout in the process, tune in. Time Stamps: 00:00 Seek to encounter your highest, most evolved self. 03:56 Honoring rest, recharge, and the need to reset is crucial. You matter. 07:07 Reframing boundaries. 11:52 Engage in genuine conversations beyond work talk. 16:29 Deep trust with intimate kitchen table people. 19:12 Evaluating opportunities based on personal and long-term goals. 23:15 Positive self-talk affects energy and surroundings. 26:12 It’s time to get awkward and disrupt patterns. 28:12 Setting boundaries is key to balancing ambition. 34:09 Scheduling breaks, conserving energy, and prioritizing tasks. 37:56 Importance of self-reflection and celebrating accomplishments. 40:56 Celebrate achievements, seek external recognition, and create balance. ANNOUNCEMENT: Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women’s Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP: Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-Spotify If you’re ready for intentional rest and relaxation strategies that support your mental health and increase productivity, WATCH our newest show, The Lazy Overachiever & JOIN the channel: YouTube @TLOshow The Lazy Overachiever Show is your haven away from the hustle. Subscribe to the link above on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest. Follow: LinkedIn: www.linkedin.com/in/naketathigpen Instagram: www.instagram.com/asknaketa Threads:

In this conversation, Naketa Ren Thigpen and Valerie Menzel discuss the importance of creating new habits and setting boundaries. They emphasize the need to schedule emails and responses to manage expectations and avoid burnout. They also explore the challenges faced by achievers in setting boundaries and the importance of self-awareness. The conversation highlights the role of strengths in managing people and fostering understanding. They stress the importance of treating others with respect and kindness, and the power of self-compassion and taking breaks to maintain well-being. Time Stamps: 00:00 Leverage strengths, avoid perfectionism, and delegate effectively. 05:26 Creating a business partnership and thriving professionally. 08:20 Collecting valuable connections when there are opposite personalities in business. 10:42 Different backgrounds in business can complement each other. 14:54 Excitement about strengths making a huge business impact. 19:00 Encouraging women to embrace their strengths in business. 21:47 Childhood traits may influence leadership styles. 23:16 Buried skills, but reliable top talents. 28:41 Balancing ambition with rest in business communication. 30:44 Transitioning to a slower pace and respecting personal time. 34:17 Promote self-awareness, intentionality, and celebrating achievements. 36:55 Embrace firm boundaries without sacrificing kindness. 40:01 Professional guidance can clarify assessments for businesswomen. 42:25 Women face disrespectful assumptions and discrimination at work. 48:07 Seeking self-compassion amidst an overwhelming workload in business. 49:12 A lifelong learner and psychology enthusiast who embraces daily gratitude. 53:11 Seek professional guidance for self-awareness and progress. More about Valerie Menzel Valerie Menzel is a Gallup-trained Clifton Strengths coach and Principal for Strengths Savvy, a company that provides coaching, team-building, and leadership workshops for companies, families, students, and individuals. Valerie's work experience also includes hosting and producing television shows, public speaking, voiceover work, managing outreach for one of the nation’s most respected nonprofits and 15 years of producing photo shoots and managing the Creative Planning department of a Fortune 500 cosmetics company. Follow Valerie Menzel: https://www.strengthssavvy.com/ https://www.facebook.com/valerie.menzel.3 https://www.linkedin.com/in/valeriemenzel/ Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast:

In this episode, Naketa Ren Thigpen and Charlene Gisele dive into topics like achieving sustainable high performance, recognizing the need for change in business, and navigating conflicting priorities affecting personal life. Centering the discussion on finding joy and engagement while building success, the importance of meditation and personal growth for women in business, and achieving focus through intermittent silence. If you’ve been asking yourself how you can integrate moments of intentional silence and stillness into your daily life to support your well-being in the midst of a busy schedule, tune in! Time Stamps: 00:00 Seeking support in achieving sustainable high performance. 05:28 Recognizing the need for change in business. 08:23 Mom's conflicting priorities affect a businesswoman's personal life. 09:59 Find joy and engagement while building success. 15:38 Meditation and personal growth are essential for women in business. 19:52 Achieving focus through intermittent silence for women. 21:25 Empower yourself with permission to pause. 24:59 Express gratitude, support, and empower fellow businesswomen. More about Charlene Gisele Charlène is known for her ability to inspire, engage, entertain, and leave her audiences with strategies to maximize and sustain high performance. Charlene is a master NLP coach/Burnout Advisor to the leading organization who founded a unique Burnout Blueprint method. She specializes in empowering individuals and businesses to maximize their sustainable potential by optimizing wellness, building resilience, and optimizing performance. Follow Charlene Gisele: Charlene's website: https://charlenegisele.com/ Social: https://twitter.com/charlene_gisele https://www.instagram.com/charlenegisele/ https://www.facebook.com/coachcharlenegisele/ Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcasts Listen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-Spotify If you’re ready for intentional rest and relaxation strategies that support your mental health and increase productivity, WATCH our newest show, The Lazy Overachiever & JOIN the channel: YouTube @TLOshow The Lazy Overachiever Show is your...

“Overwhelmed by the Pressure FOMO has created to make us all feel like we don't do enough. We don't see people. We're missing out on all this great stuff happening around us. And, actually, there's space for everything, and sometimes I feel like we're all overdoing it." – Featured Expert, Natalia Talkowska shares on the Balance Boldly Podcast. Taking layered and complex data and turning it into beautiful sense-making art that’s not only consumed but admired by your clients and audiences is one of the core ways Natalia Talkowska has made her name in the strategic communications world. Founder of Natalka Design, Natalia is on a mission to use visual communication to inspire change and progress. Originally launched in London, her business now operates globally with a dedicated team of strategists, storytellers, and visual communication designers. When she’s not helping her clients share their vision in a way that truly resonates with their intended audience, Natalia is focused on the joy of missing out, by giving herself permission to slow down and fill up. What to expect in today's BBP episode: - Importance of sharing and connecting with others, regardless of age, background, or career - Encouragement to share interests and passions, even on a small scale - Appreciation for the power of aesthetic intimacy to ignite change through Psychology and human centered design - The benefit of JOMO over FOMO More about Natalia Talkowska Natalia is the founder of an outcomes driven strategic communications and visual sense-making company Natalka Design, working with business leaders to deliver high-stakes engagements. Her gift is in visualizing the invisible. She's a critical thinker and innovative storyteller. Contact Natalia Talkowska www.natalkadesign.com www.doodleledo.com @natalkadesign @doodleledo Subscribe, REVIEW, Share & Balance Boldly On the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily. If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review. Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY! Thank you for listening!

Anabel Oelmann, co-founder of The Healing Company, is driven by the mission to democratize access to integrated healing. Beginning her journey as a model, she battled stress-related migraines, finding relief in Eastern medicine. This transformative experience led her to become a certified nutritionist and establish a functional mushroom company. Today, through The Healing Company, Anabel and her team aim to amplify the impact of leading healing practices, addressing the global healthcare crisis and fostering a healthier lifestyle that prevents illness. She also hosts 'The Healing Hour,' a YouTube series dedicated to promoting integrated healing. Today, we explore healing, harmony and growth through the eyes of Anabel as she continues her journey to helping others while creating her own work life balance and healthy relationships. What to expect in today's BBP episode: - How closed loop wellness system can support the individual, their family, and the overall economy - How the journey of achieving work life balance influences how you approach business growth - The impact of business growth on personal relationships and how to nurture them with expanding demands - Why quality wins over quantity in our relationships, every time… More about Anabel Oelmann Anabel's passion for cultivating work-life balance and nurturing strong relationships translates directly into her role at The Healing Company. She understands the profound impact a balanced life can have on overall wellness and aims to instill this concept within her company culture and business model. Contact Anabel Oelmann https://www.healingcompany.com/ https://twitter.com/theheal_co?lang=en-GB https://www.instagram.com/theheal_co/?hl=en https://www.linkedin.com/company/thehealingcompany/ https://www.tiktok.com/@theheal_co https://www.instagram.com/bellaoel/ https://www.linkedin.com/in/anabel-oelmann-b6234b14a/ https://www.youtube.com/playlist?list=PLBGO-7aAEV6FCqdyP5cpN-NbngAtDShIz Subscribe, REVIEW, Share & Balance Boldly On the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily. If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review. Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY! Thank you for listening!

Our next guest is the creator of transparency TV, the first LGBTQ plus cartoon channel, specializes in integrative transformational breakthroughs and wears a bonus hat as a Master in Neuro Linguistic Programming. Moe Poole, known as Coach Moe is on a mission to create impact by elevating visionaries to empower others helping them embody one of her key philosophy quotes, “there is magic in your mission.” Today, host, Naketa Ren Thigpen discussed how perfectionism and people pleasing is keeping you back from the human you deserve to become. What to expect in today's BBP episode: -How you can step authentically in your leadership with embodiment of your mission -Acknowledging how perfectionism and people-pleasing had its place once but no longer serves you now -Understanding that you can be transparent with empathy and love to honor your growth -Why making a big deal out of your small wins’ matters -The benefits of practicing the new habits you want to eventually automate More about Coach Moe Coach Moe is the creator of transparency TV the first LGBTQ plus cartoon channel. Coach Moe specializes in integrative transformational breakthroughs - Utilizing her background in psychology, behavioral analysis, and Master Certifications in NLP. Coach Moe brings an arsenal of tool and high energy to members of the queer community who are unfolding on their path. Contact Coach Moe https://www.facebook.com/inclusivecartoons?mibextid=ZbWKwL https://instagram.com/transparency.tv?igshid=ZDdkNTZiNTM= https://youtube.com/@transparencytv7937 https://www.facebook.com/moe.poole.9/ Roku Channel: https://my.roku.com/account/add/QVTLTV Audience Gift: At BGSD. www.bgsdstrategies.com . We help queer entrepreneurs make their first million dollars while unleashing their own magic. There is a referral program of $1000 for each referral that signs up. Check the website and message Coach Moe on Facebook let me know if you'd like to know more. Subscribe, REVIEW, Share & Balance Boldly On the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily. If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review. Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY! Thank you for listening!

In this episode of the Balance Boldly Podcast, we step behind-the-scenes on why the boldest are embracing their inner lazy overachiever to create true balance personally (and) professionally. Taking a personal dive by addressing feedback received from the BBP listeners who have expressed a desire for more of my professional insights, a new complimentary podcast will be airing soon and I couldn’t be more excited. Podcasting since 2012 before it was “cool” has taught me a thing or two about embracing all your parts, the new videocast style show is my way of sharing one more of mine out loud. The BBP aka Balance Boldly for Ambitious Women in Business (and a few brave men) is here to stay! The TLO aka The Lazy Overachiever is our new addition, and you’ll want to subscribe to both. What to expect in today's BBP episode: - Introducing the new podcast: who are The Lazy Overachievers and why should you care - Why being “intentionally selfish” is not about being led by your ego - The importance of honoring your rest as much as your productivity - BTS about the TLO show and how it will differ from the BBP - How vulnerability and honesty still matter in the 21st century Subscribe, REVIEW, Share & Balance Boldly On the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily. If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review. Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY! Thank you for listening! Follow on Instagram with me at @asknaketa Connect on LinkedIn at Naketa Ren Thigpen

This week, our special guest is Dr. Tamara Beckford, an emergency medicine physician, best-selling author, speaker, podcast host, and CEO of UR Caring Docs. Dr. Beckford is on a mission to reduce employee burnout through her workshops and mentorship to helpers and healers across the globe. Today, host Naketa Ren Thigpen sits down with Dr. Beckford to talk about the difference between burnout and depression, maintaining balance, and breaking the cycle to unleash your power by embracing self-care. What to expect in today's BBP episode: -Why it’s important to address symptoms of burnout before they become full bloom -The difference between burnout and depression and how to maintain balance by seeking help early -What you can do to power up for your day so your day doesn’t control you -How you can use pausing as an infusion for your self-care routine More about Dr. Tamara Beckford Dr. Tamara Beckford hosts the Dr. Tamara Beckford Show and has interviewed 190 physicians about self-care and their work outside clinical medicine. She has presented about wellness on many platforms, and she is a Success Mentor at EntreMD Business School (EBS), where she helps physicians build profitable six and seven-figure businesses. Contact Dr. Tamara Beckford Website: www.urcaringdocs.com Email: drbeckford@urcaringdocs.com LinkedIn: http://www.linkedin.com/in/drtamarabeckford Facebook: https://www.facebook.com/drtamarabeckford Facebook: https://www.facebook.com/URcaringdocs Instagram: https://www.instagram.com/urcaringdocs Subscribe, REVIEW, Share & Balance Boldly On the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily. If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review. Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY! Thank you for listening!

Our next guest is an accomplished author, speaker, and thought leader in the culture industry. Working with organization levels that range from start-ups to billion-dollar corporations, she’s helping decision-makers and key leaders cultivate strong cultures at the head to help empower the employees that move the body of the business. Charisse Fontes is utilizing her expertise in philosophy, anthropology, community building, and pulling in skills from her surprise hat as a birth doula to inspire and energize rooms of executives and employees alike. Today, Naketa Ren Thigpen, the host of the BBP, sits down with Charisse for a triple-count conversation on what it looks like to no longer be hindered by the expectations of others (and) how that is directly connected to freedom. What to expect in today's BBP episode: -Benefits of being a human helping humanity one kind act a time -How improving workplace culture helps your overall work life balance -The importance of a culture of authenticity, breaking free from expectations, and self-trust -The reason community building is crucial for business and life -Why we can all learn life and business lessons from the birthing process, regardless of gender More about Charisse Fontes Charisse is a culture industry thought leader and founder of Culture Circle. With expertise in philosophy, anthropology, and community building, she helps businesses of all sizes develop strong cultures and support employee growth. Charisse's intuitive guidance and infectious energy inspire and motivate executives and employees at all levels. Contact Charisse Fontes https://www.culturecircle.co/ https://www.humanitypower.org/ Order the book: How to Keep Your Company Culture From Going to Shit: A Guide to a Healthy Workplace Culture on Amazon https://www.linkedin.com/in/charissefontes Email: charisse@culturecircle.co Subscribe, REVIEW, Share & Balance Boldly On the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily. If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review. Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY! Thank you for listening!

Our next guest has taken her decade-plus skillset and business acumen beyond the boundaries of what most would expect an expert to say, do, or be. This brilliantly potent human has harnessed her Hulk-like disdain for hard sales, tacky self-promotion, and overly competitive sleazeballs as inspiration for serving entrepreneurs and founders with better ways to build their businesses. When she’s not wearing her witty and joyful creator hats as the Founder of both The Non-Sleazy Sales Academy & Quirk Works Consulting; Annie P. Ruggles is growing community and legitimizing the correlation between pop culture and business trends. Today, host Naketa Ren Thigpen chats it up with Annie on how selling builds your receiving muscle and helps to create better balance! What to expect in today's BBP episode: -How bold pivots can help you improve your work/life balance -Why it’s important to zig when others zag in business -How selling builds your receive muscle -Why you should stop being a martyr in life and business -Business in the teen years and the freedom that this rebellion offers More about Annie P. Ruggles Annie P. Ruggles has guided hundreds of people toward making deeper connections, lasting impressions, and friendlier, more lucrative transactions and conversations. Her pride and joy is her podcast, Too Legitimate to Quit: Instantly Actionable Small Business Strategies with a Pop Culture Spin. Contact Annie P. Ruggles Website: http://www.anniepruggles.com, Instagram: @anniepreneur, Linkedin: www.linkedin.com/in/anniepruggles Podcast: www.toolegitimate.com Subscribe, REVIEW, Share & Balance Boldly On the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily. If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review. Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY! Thank you for listening!

Today we are holding space with a brilliant human who is Not Your Typical Business Coach, she’s a Marketing and Lead Generation Strategist, Host of an award-winning podcast, and author of You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You. Let’s welcome back to the Balance Boldly Podcast, Dr. Robyn Graham What to expect in today's BBP episode: -How to embrace your inner truth to help manage anxiety -Why advocating for a team approach to anxiety management is necessary -Discovering the realization of personal acceptance is key to success in life and business -The impact of hustle culture on business owners and anxiety management More about Dr. Robyn Graham Dr.Robyn Graham is passionate about helping entrepreneurs leverage their God-given gifts to grow businesses and have a meaningful impact without being chained to social media. >>>Listen to Dr. Robyn Graham on Episode 132 of the BBP here> - Get Clarity and Confidence About Your Business Contact Dr.Robyn Graham Website: www.therobyngraham.com Podcast: The Robyn Graham Show Instagram: https://www.instagram.com/therobyngraham/ Facebook: https://www.facebook.com/theRobynGraham/ Facebook group: https://www.facebook.com/groups/purposetoresults Pinterest: https://www.pinterest.com/therobyngraham/ Clubhouse: @therobyngraham LinkedIn: https://www.linkedin.com/in/therobyngraham Free resources: https://therobyngraham.com/resources/ Link to Book on Amazon You, Me, and Anxiety Subscribe, REVIEW, Share & Balance Boldly On the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily. If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review. Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY! Thank you for listening!