Balanced Running's Podcast
Health & Wellness Podcasts
This is the official podcast of Tina Klein, World-Ranked and All-American track athlete
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
This is the official podcast of Tina Klein, World-Ranked and All-American track athlete
Twitter:
@balancedrunning
Language:
English
Website:
http://balancedrunningllc.com/
Episodes
Non-running activities to boost your running performance
6/22/2020
Duración:00:00:12
Commitment + Improvement = Accountability
6/8/2020
As a runner, your success depends on your commitment + improvement = accountability
Duración:00:00:14
Does your company offer fitness rewards or fitness reimbursements?
5/18/2020
Today is a great time to start taking advantage of any health and fitness reimbursements from your company and live a healthier lifestyle in the process.
Duración:00:00:13
What are Drills for Runners?
5/6/2020
In this episode, Coach Tina Klein answers the question, "What are drills?"
Duración:00:00:12
Running Cadence and Drills
4/20/2020
In this episode, Coach Tina Klein discusses how performing drills and cadence will improve your running ability.
Duración:00:00:17
How to Perform Drills for Runners
4/14/2020
In this episode, Coach Tina Klein shares her secret to more effective drills for runners.
Duración:00:00:09
Single Arm Skip Drills for Runners
4/6/2020
In this episode, Coach Tina Klein discusses how to perform single arm skip drills for runners.
Duración:00:00:09
Double Arm Circle Drills
3/23/2020
In this episode, Coach Tina Klein helps us with our Double Arm Circle Drills
Duración:00:00:15
Do you have tight shoulders when running?
3/2/2020
In this episode, Coach Tina Klein addresses tight shoulders when running with the chest stretch drill.
Duración:00:00:18
Runners, Have you experienced tight hips or core?
2/24/2020
In this episode, Coach Tina Klein discusses drills to address tight hips.
Duración:00:00:21
Quick Turnover Drills for Runners
2/17/2020
In this episode, Coach Tina Klein discusses 'quick turnover' drills for runners.
Duración:00:00:18
What is your Running Cadence?
2/10/2020
In this episode, Coach Tina Klein discusses a runner's cadence.
Duración:00:00:13
Side Skip Arm Drills for Runners
1/27/2020
In this episode, Coach Tina Klein discusses the benefits of Side Skip Arm Drills for runners.
Duración:00:00:19
Karoke Drills for Runners
12/30/2019
In this episode, Coach Tina Klein describes how to correctly perform a karoke drill as a runner, not the singing kind.
Duración:00:00:19
A Skip Drill for Runners
12/16/2019
In this episode, Coach Tina Klein discusses how to properly perform the A Skip Drill.
Duración:00:00:11
B Skip Runner Drill
12/9/2019
In this episode, Tina Klein discusses how to properly perform a B skip as a warm up or drill for running athletes.
Duración:00:00:19
Running Cadence
12/3/2019
In this episode, Tina Klein discusses running cadence and typical cadences depending on your running level.
Duración:00:00:16
How to perform a proper butt kick for runners
11/25/2019
Drills are an important part of our run training. In this episode, Tina Klein discusses how to perform a proper butt kick.
Duración:00:00:14
One Thing to Do After Drills to Increase Speed
11/19/2019
In this episode, Coach Tina Klein discusses one important exercise after drills to help us become better running athletes.
Duración:00:00:18
On Your Mark, Get Set, Go! Why track runners use stances.
11/10/2019
In this episode, Coach Tina Klein discusses the different types of 'stances' in track and field and why athletes need to use stances.
Duración:00:00:33