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Barbell Shrugged

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Barbell Shrugged is the leading CrossFit based podcast and web show online! Every Wednesday the Barbell Shrugged crew sits around and talks CrossFit, Strength, Conditioning, Weightlifting, potty humor.... you name it.

Barbell Shrugged is the leading CrossFit based podcast and web show online! Every Wednesday the Barbell Shrugged crew sits around and talks CrossFit, Strength, Conditioning, Weightlifting, potty humor.... you name it.
More Information

Location:

Memphis, TN

Description:

Barbell Shrugged is the leading CrossFit based podcast and web show online! Every Wednesday the Barbell Shrugged crew sits around and talks CrossFit, Strength, Conditioning, Weightlifting, potty humor.... you name it.

Language:

English


Episodes

Barbell Shrugged — Over 40 Years of Strength and Conditioning w/ Anders Varner and Doug Larson — 331

8/18/2018
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This is a special episode, where Anders Varner (@andersvarner) and Doug Larson (@douglaselarson) talk about their combined experience of 40 years in strength & conditioning. They talk about where it all began, how their training plans have progressed over 20 years respectively, the beginnings of a career in strength, how to create training programs for life, what it means to create a whole body approach to training, and much more. Enjoy! - Doug and Anders Show notes...

Duration:01:54:25

The Strong Coach — Closing Interview w/ Danny Rios - Epilogue

8/17/2018
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In The Strong Coach Season 1 Epilogue, Mike talks to Danny Rios, a graduate of The Strong Coach program. Danny is co-owner of F3 Athletics Home of Imperial Beach CrossFit and has always been passionate about helping people improve their lives. Danny has always been an athlete and accomplished his goal of attending college on an athletic scholarship for football. He holds a degree in Exercise Science, as well as multiple certifications: CrossFit Level 1, CrossFit Mobility, and USAW Level...

Duration:00:46:34

Feed Me Fuel Me — Always Faithful w/ Mike Burgener — 100

8/16/2018
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If someone asked you what your crowning achievement is in your life, what would your answer be? For Coach Mike Burgener, the answer is simple: his kids! When you get through listening to our conversation with the man who has seen it all, and done it all in his life, it will make so much sense. In this week's episode, we get into what this hard headed football player from Notre Dame learned as an Officer of Marines that has translated into the abundance mentality with which he leads today....

Duration:01:18:19

Barbell Shrugged — The Primal Lifestyle w/ Mark Sisson — 330

8/15/2018
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Mark Sisson is founder of Primal Nutrition and Primal Kitchen, a fitness author, blogger, and a former distance runner, triathlete and Ironman competitor. He is also the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In 2017, Mark officially became a New York Times bestselling author with The Keto Reset Diet. He is also the publisher of MarksDailyApple.com, the #1-ranked blog for over a...

Duration:00:51:25

Real Chalk — Cooking Oil, Eating Out, and More from Ryan's Couch — 36

8/14/2018
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This is a special episode, where Ryan and Yaya take us down the nutrition rabbit hole again. Check out the previous time they've done it: Real Chalk — Nutrition 101: More Than Just The Basics — 23. One thing Ryan and Yaya can agree on is food and their love for nutrition. In this episode, they talk about how to get the best quality food when eating out, what to look for in restaurants to know the most about their food, how cooking oils can affect your health, and they do a short Q&A at...

Duration:01:08:03

The Bledsoe Show w/ Mike T Nelson — Training the Core for Strength Sports - 95

8/13/2018
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Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. Dr. Nelson has been called in to share his techniques with top government agencies. The techniques he’s developed,...

Duration:01:19:06

The Strong Coach — Trainer or "Rent a Friend"? w/ Paul Chek — 8

8/10/2018
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Paul Chek is an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology. For over 20 years, Chek’s unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Coaching Program. Paul is considered to be the grandfather of the fitness industry, and he is a huge inspiration source to the Shrugged crew’s, as well as one of their favorite people in...

Duration:02:00:04

Feed Me Fuel Me — Keep Moving Forward w/ Kelli Michelle — 99

8/9/2018
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On this episode of Feed Me Fuel Me we are joined by Nutrition Coach and personal trainer, Kelli Michelle.. Kelli began her athletic career as a soccer player at Arizona State. Shortly after graduation, she found herself real estate, not fulfilling her life's potential and engaging in long stints of cardio in a caloric deficit to maintain what she thought was fitness. She would later discover that her habits and lifestyle were inline with symptoms associated with sports anorexia. She was...

Duration:01:18:17

Barbell Shrugged — Building Fitness Businesses w/ Michael Cazayoux — 328

8/8/2018
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Michael Cazayoux is co-founder of Brute Strength, and host of Brute Strength Podcast. At the age of 17, Michael moved from a small town in Louisiana to Utah for drug rehabilitation. It was that experience that led him to fall in love with CrossFit and helping others through coaching and mentoring. Prior to coaching multiple CrossFit Game athletes, Michael competed and became a back-to-back Affiliate World Cup Champion in 2012 and 2013 with his team “Hackspack.” Michael was recently...

Duration:01:08:13

Real Chalk — The Sisu Way w/ Scott McGee — 35

8/7/2018
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Scott McGee is founder and host of The Sisu Way and co-host of Wodcast Podcast. He is also a police member in Santa Monica, CA, and a detective, beat officer, and member of the SWAT team. Scott describes himself as a family man, friend, thinker, guardian, and a peaceful warrior with an open mind and unconquerable soul. The Sisu Way is a show about grit, character, life philosophy, fitness, leadership, service, and what it means to choose strength. One of Scott’s biggest drives and...

Duration:01:53:08

The Bledsoe Show w/ Benjamin Bunn - Green Beret to CrossFit Gym Owner #94

8/6/2018
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Benjamin Bunn (@coach_bunny) is a retired Special Forces Green Beret and Army Infantry Officer with over 17 years of service, who became a CrossFit gym owner. Ben owns Cigar City CrossFit (@cigarcitycrossfit) based out of Tampa, FL, and spends most his time training others in the gym. He is also working towards competing as a master in the CrossFit games and becoming a certified Yoga instructor. As a former Special Forces Operator, Ben places value in functional fitness and mitigating the...

Duration:01:04:30

The Strong Coach — Show Me Your Hustle w/ Anders Varner — 7

8/3/2018
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Anders Varner is the host of Barbell Shrugged and co-creator of The Low Back Fix, The Knee Fix, and The Shoulder Fix. Anders found the weight room at age 13 and decided he would call it home for the rest of his life. A four-time CrossFit regional competitor and member of John Cena’s “One Ton Club”, Anders has trained with and coached high level athletes from the worlds of the NFL, WWE, and CrossFit. A true believer in self-discovery, Anders finds his true passion in helping the everyday...

Duration:00:59:43

Feed Me Fuel Me — The Price of Sustainability w/ James Fitzgerald — 98

8/2/2018
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James Fitzgerald is founder and CEO of OPEX Fitness. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nourishment and lifestyle balancing techniques, and training of other coaches, has made OPEX a sought after method of bringing fitness to a Higher Order. James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years of experience as an...

Duration:00:56:48

Barbell Shrugged — Nutrition for CrossFit Athletes w/ Adee Zukier Cazayoux — 327

8/1/2018
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Adee Zukier Cazayoux is founder and CEO of Working Against Gravity, who is also known as the “Barbell Gypsy”. You can find Adee weightlifting, bobsledding, powerlifting, or competing in the NPGL or the CrossFit open. In 2016, she took a Bronze Medal at the Canadian National Weightlifting Championships. Adee has a BAH Psychology, and Masters in Teaching. She is also a Precision Nutrition Level 1 coach, and is currently completing her Masters in Nutrition and Human Performance. As an athlete...

Duration:01:01:18

eal Chalk — Performance Hacks w/ Ryan & Yaya — 34

7/31/2018
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This is a special episode, where Ryan and Yaya cover performance hacks on Ryan’s couch after they have done a sensory, deprivation float at FloatEasy in Orange County, CA. Every day is a new opportunity to have the perfect day, and even though we might fail every day, it is the perfect opportunity to implement to strategies and tweaks the next day. In this episode, Ryan and Yaya dive into different “bio-hacks” or simple methods they have tested and implemented their our own lives. They...

Duration:01:26:12

The Bledsoe Show w/ Jonathon and Baldo of MSW Lounge - Limitless Injections Are Here! #92

7/30/2018
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Jonathan Mendoza is Owner and Chief Practitioner at MSW Lounge (@mswlounge). Jonathan has an extensive education, and has been trained in: Sports therapy with olympic and professional athletes, physical medicine & rehabilitation, pain management, family medicine, urgent care, and functional medicine. Baldomera "Baldo" Garza is COO and Co-Founder of MSW Lounge. Baldo comes from a background of sales with CutCo and now runs The Yoga Room at MSW Lounge. He is a 200-hour certified yoga...

Duration:00:59:43

The Strong Coach — Being the Steward of Your Client’s Dreams w/ Michael Cazayoux — 6

7/27/2018
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Michael Cazayoux is co-founder of Brute Strength, and host of Brute Strength Podcast. At the age of 17, Michael moved from a small town in Louisiana to Utah for drug rehabilitation. It was that experience that led him to fall in love with CrossFit and helping others through coaching and mentoring. Prior to coaching multiple CrossFit Game athletes, Michael competed and became a back-to-back Affiliate World Cup Champion in 2012 and 2013 with his team “Hackspack.” Michael and wife, Adee...

Duration:01:12:09

Feed Me Fuel Me — Whatever I Want w/ Beau Ash — 97

7/26/2018
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It has been said, "the journey of 1,000 miles begins with a single step." Our guest this week, Beau Ash, has taken many first steps as his life has unfolded into the chapters of his story. Beau went through a journey of acceptance and self-love. One of the hardest concepts to grasp as we move through life, is the idea that with loss, comes growth. For a great deal of Beau's life, so many of the negative interactions he has experienced were the result of the projections he was putting out...

Duration:01:07:47