Be Well with Steph, The Podcast

That’s bring everything together and reflect on how YOU as an individual can start applying these self-love ideas to your day to day life. 💖 Please lmk what you’ll be carrying forward! www.instagram.com/bewellwithsteph_ COACHING: www.bewellwithsteph.com

If you’ve needed permission to use your time simply for the sake of fun & joy… here ya go. 😘 Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Dm me any time - let me in on the fun!: Http://www.instagram.com/bewellwithsteph_ COACHING: http://www.bewellwithsteph.com/workwithme

Giving actual ways to stop focusing on what others have/do and start focusing on YOU! 💖 Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Dm me any time: Http://www.instagram.com/bewellwithsteph_ COACHING: http://www.bewellwithsteph.com/workwithme

100th episode!? Omg how perfect… help me CELEBRATE this milestone by listening, sharing, leaving a review, sending a dm… THANK YOU for being here!! Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Don’t forget to tag me Http://www.instagram.com/bewellwithsteph_ COACHING: http://www.bewellwithsteph.com/workwithme

This is my FAVORITE topic, if you can’t tell!! I could go on and on… be sure to scroll back & look for more nutrition topics, if you’re into this! Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Don’t forget to tag me in your foodie pics today! Http://www.instagram.com/bewellwithsteph_ COACHING: http://www.bewellwithsteph.com/workwithme EAT WELL COURSE: http://www.bewellwithsteph.com/eatwell

Time to get moving!! Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Tag me on instagram & let me see how you’re moving & grooving - it doesn’t have to be complicated to be effective! Http://www.instagram.com/bewellwithsteph_

How you talk to yourself matters. A whole lot. Let’s start working on that, shall we? Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Dm me on instagram and lmk how you feel about affirmations… and don’t forget to tag me in some of your favorites! Http://www.instagram.com/bewellwithsteph_

Let’s try this again, shall we? Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge Dm me on instagram and lmk what YOU need! Http://www.instagram.com/bewellwithsteph_

Hey, you - you're doing a good job. Let's be a little nicer to you, shall we? This is the final part in a 3-part series where we journey together towards liberation, and where food becomes a source of pleasure, energy, and vitality, guiding you towards a path of lasting well-being. 🤍 Read the full show notes on the blog: http://www.bewellwithsteph.com/post/healing-your-relationship-with-food-part-3-embracing-self-compassion Follow up questions?? Hit me up at http://www.bewellwithsteph.com/podcast http://www.instagram.com/bewellwithsteph_ Shout out to my assistant Alisa for her help with writing this series & my sister/engineer/songwriter Sara Elizabeth for all her dedication. 🤍 Follow them both!! http://www.instagram.com/elevated_self_solutions & http://www.instagram.com/saraemusic

This episode is unpacking ALL the things when it comes to diet culture flags to watch for, what "food freedom" is, how to start eating in a way that feels good to YOU! This 3-part series is a journey together towards liberation, where food becomes a source of pleasure, energy, and vitality, guiding you towards a path of lasting well-being. 🤍 For more ways to start creating food freedom, get the full show notes on the blog: http://www.bewellwithsteph.com/post/healing-your-relationship-with-food-part-2-ditching-restrictive-mindsets-embracing-food-freedom Follow up questions?? Hit me up at http://www.bewellwithsteph.com/podcast http://www.instagram.com/bewellwithsteph_ Shout out to my assistant Alisa for her help with writing this series & my sister/engineer/songwriter Sara Elizabeth for all her dedication. 🤍 Follow them both!! http://www.instagram.com/elevated_self_solutions & http://www.instagram.com/saraemusic

If you've been on the rollercoaster of restrictive diets, labeling certain foods as "bad," and internalizing harmful beliefs about certain eating habits, know that you're not alone - and that it’s not your fault! I’m here to tell you it's time to release those negative associations and embrace a new narrative—one that empowers you to nourish your body and soul without guilt or restriction. This 3-part series is a journey together towards liberation, where food becomes a source of pleasure, energy, and vitality, guiding you towards a path of lasting well-being. 🤍 More tips on mindful eating, hunger/fullness cues, & gratitude around meals here: https://www.bewellwithsteph.com/post/healing-your-relationship-with-food-part-1-mindful-beginnings Follow up questions?? Hit me up at http://www.bewellwithsteph.com/podcast http://www.instagram.com/bewellwithsteph_ Shout out to my assistant Alisa for her help with writing this series & my sister/engineer/songwriter Sara Elizabeth for all her dedication. 🤍 Follow them both!! http://www.instagram.com/elevated_self_solutions & http://www.instagram.com/saraemusic

Life is busy and full of stressors and sometimes it's so easy to forget that we have the power to reduce that stress, just by moving our bodies more. It doesn't have to be a 5k, marathon, or HIIT workout class. We can simply put some music on and dance it out! It just feels good to move your body. But in case you need more reasons to get active, keep listening... We're talking about stress responses, hormones, social interactions, exercise, & more! Read the full notes at http://www.bewellwithsteph.com/post/how-getting-active-can-improve-your-mental-health Connect on instagram: www.instagram.com/bewellwithsteph_ Work with me! Www.bewellwithsteph.com/workwithme Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic

If you've ever thought about trying yoga but aren't sure it's for you, then you need to give this a listen! To kick off September, National Yoga Awareness Month, I had such a great time chatting with Ashley Kney, one of the owners of The Practice Buffalo. The Practice is a power yoga studio whose instructors truly model how to live a yoga lifestyle, on and off the mat. Ashley shares advice for new and aspiring yogis, as well as info on the power yoga style. Take a risk, treat yourself with kindness, and strengthen yourself - body, mind, and soul! Read the blog post here. Check out my fav yoga studio: https://www.thepracticebuffalo.com Connect on instagram: www.instagram.com/bewellwithsteph_ Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast Mentioned in the episode: Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic

This is the final part to the series brought to you by my urge to uncover with you the patterns that have led many of my amazing clients, and myself, to stumble on our health goals. Keeping it real – we've all been there, chasing after those seemingly unattainable expectations and falling short of our goals. Wondering why this just "never sticks" or we just "can't" get on top of our health? I hope this series brings you some enlightenment on some (easy to fix) mistakes that you might be making, and gets you back on your wellness game! Get the full blog post/show here: www.bewellwithsteph.com/post/achieving-your-health-goals-part-3-let-s-set-smarter-goals FREE Workshop: Get In Control of Your Health! http://www.bewellwithsteph.com/getincontrol Connect on instagram: www.instagram.com/bewellwithsteph_ Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic

This series continues to be brought to you by my urge to uncover with you the patterns that have led many of my amazing clients, and myself, to stumble on our health goals. Keeping it real – we've all been there, chasing after those seemingly unattainable expectations and falling short of our goals. Wondering why this just "never sticks" or we just "can't" get on top of our health? I hope this series brings you some enlightenment on some (easy to fix) mistakes that you might be making, and gets you back on your wellness game! Get the full blog post/show here: https://www.bewellwithsteph.com/post/achieving-your-health-goals-part-2-find-your-support-system FREE Workshop: Get In Control of Your Health! http://www.bewellwithsteph.com/getincontrol Connect on instagram: www.instagram.com/bewellwithsteph_ Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast

This series is brought to you by my urge to uncover with you the patterns that have led many of my amazing clients, and myself, to stumble on our health goals. Keeping it real – we've all been there, chasing after those seemingly unattainable expectations and falling short of our goals. Wondering why this just "never sticks" or we just "can't" get on top of our health? I hope this series brings you some enlightenment on some (easy to fix) mistakes that you might be making, and gets you back on your wellness game! Get the full blog post/show here: https://www.bewellwithsteph.com/post/achieving-your-health-goals-part-1-manage-your-expectations FREE Workshop: Get In Control of Your Health! http://www.bewellwithsteph.com/getincontrol Connect on instagram: www.instagram.com/bewellwithsteph_ Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic

A wellness mindset is a way of thinking about your health and wellness that prioritizes caring for all parts of yourself - physical, mental, and emotional - over following strict regimens or programs. It allows you to take responsibility for your own health and make choices to improve your overall well-being in a way that works for YOU, is sustainable, and enjoyable! In this episode, we talk about: - Letting go of your fixed mindset (and how to have a growth mindset) - How to stay committed to your goals - Forgetting the outcome to focus on the PROCESS Get the full blog post/show notes here: https://www.bewellwithsteph.com/post/what-is-a-wellness-mindset-how-can-you-cultivate-one FREE Workshop: Get In Control of Your Health! http://www.bewellwithsteph.com/getincontrol Connect on instagram: www.instagram.com/bewellwithsteph_ Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic

Fun new episode! Today we explore a variety of wellness habits designed to bring joy and rejuvenation to your daily routine. My hope is for you to learn new ways you can improve your health, foster a deeper connection with nature, find relaxation and joy in your daily routines, and create a more balanced and fulfilling lifestyle. Whether you're new to the wellness lifestyle, or you're just looking for some variety, there's something in here for everyone! ----more---- Free resources to get you started: free downloadfree download ----more---- Don't miss Eat Well With Steph, a vibrant online wellness community that's all about elevating your health and happiness! Imagine being part of a supportive network, where your victories are celebrated, your challenges are understood, and your well-being is the top priority. Don't miss out on this incredible opportunity to embrace a happier and healthier life. ----more---- Connect on instagram: www.instagram.com/bewellwithsteph_ Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast Read this post on the blog, or send it to a friend! www.bewellwithsteph.com/post/fun-new-wellness-habits ----more---- Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic

If you've ever experienced digestive issues, skin problems, headaches, or other health problems after eating certain foods, you know how frustrating it can be to identify the culprit. In this episode, we'll explore some of the most common food triggers and sensitivities, and what you can do to manage them. Get the full blog post/show notes here: www.bewellwithsteph.com/post/food-triggers Shop KOS products using BEWELLWITHSTEPH for 15% off! www.kos.com Connect on instagram: www.instagram.com/bewellwithsteph_ Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic

Do you ever feel frustrated, defeated, and maybe even a little bit lost when it comes to trying to make healthy changes stick? If you do, don't worry, because you are NOT alone! This episode includes: - how a coach can help you with mindset & strategy for achieving your health goals - a guided meditation with visualization for those working on their health goals - info on a free workshop to help you start getting in control of your health! Free Workshop! http://www.bewellwithsteph.com/getincontrol Connect on instagram: www.instagram.com/bewellwithsteph_ Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic