Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor

Today on Beating Cancer Daily, Saranne welcomes back Jacqui Bryan to explore the crucial role of potassium in cancer recovery, athletic performance, and overall well-being. Jacqui draws from her own journey as a breast cancer survivor and discusses how potassium, as a key electrolyte, impacts heart function, muscle health, nerve signaling, and kidney function. Saranne and Jacqui break down how potassium balances with sodium in the diet, why maintaining healthy levels is especially important during chemotherapy, and how food choices can empower everyone, including those with Stage IV cancer, to feel more in control of their health. Jacqui Bryan is a certified nutrition specialist, whole health educator, certified health coach, and registered nurse. With over two decades of experience and a personal backstory of surviving breast cancer, Jacqui has become a trusted ally in the cancer community, guiding individuals toward whole-food nutrition and greater self-advocacy. Her extensive background makes her a sought-after resource for anyone seeking to optimize wellness during and after cancer treatment. "You are a whole person. You're not just potassium; you're not just sodium. Everything’s connected." ~Jacqui Bryan Today on Beating Cancer Daily: · Potassium is vital for heart health, muscle and nerve function, blood pressure regulation, and kidney efficiency · Chemotherapy can deplete potassium, making careful monitoring essential for those in cancer treatment · Maintaining the balance between sodium and potassium is crucial for fluid and electrolyte stability · Food sources—such as bananas, spinach, potatoes, dairy, fish, nuts, and beans—are the safest way to support potassium levels · Symptoms of low potassium include dehydration, muscle weakness, heart palpitations, and headaches · Potassium intake can lower the risk of stroke, enhance bone strength, and aid in preventing kidney stones · Potassium’s role in flushing fluid from cells can even improve the appearance of cellulite · Supplements should only be considered under medical supervision, not as a first-line approach Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne is joined by Jacqui Bryan to unpack an often-overlooked saboteur of healthy eating: store-bought salad dressings. While many focus on "eating the rainbow" and maximizing their intake of vibrant vegetables, Jacqui points out how hidden additives, sugars, unhealthy fats, and preservatives in commercial dressings can undermine even the most nutritious meal—particularly for those seeking a food-first approach to cancer recovery and vitality. Together, they explore the impact of these “gunky” ingredients, the importance of reading food labels, and the empowering choice to craft simple, health-enhancing dressings at home, complete with practical recipes and tips. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. Renowned for her expertise in functional medicine and personalized wellness, Jacqui brings a depth of experience helping clients make informed, food-based choices. As a cancer survivor herself, she advocates passionately for using nutrition as a tool for healing, resilience, and long-term health. “We focus so much on eating the rainbow, eating the healthy foods, that we really need to pay attention to what we are actually putting on the food. Because if we don't, we are potentially hurting our health.” ~Jacqui Bryan Today on Beating Cancer Daily: · Store-bought salad dressings often contain hidden sugars, sodium, unhealthy fats, preservatives, and even additives like titanium dioxide and artificial dyes, which can undermine the health benefits of salads. · Creamy dressings are not always healthier than oily ones; both may contain problematic ingredients depending on preparation. · Being an "informed consumer" means looking past marketing terms like "natural" and checking ingredient lists for unrecognizable or non-food items. · Organic dressings typically avoid synthetic additives and dyes but may still include sugar; always read the full label. · Homemade dressings provide control over ingredients—healthy fats like extra virgin olive oil, avocado oil, tahini, and flavor boosters like citrus, herbs, and spices can make salad both delicious and nutrient-rich. · Sodium content in dressings can be surprisingly high; those sensitive to salt or with high blood pressure should pay particular attention. · Simple homemade dressings, such as olive oil with lemon or a basic vinaigrette, are easy to make and store in glass containers. Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne welcomes functional medicine expert Jacqui Bryan for an honest discussion about the much-hyped apricot seed and its supposed cancer-fighting properties. Sparked by Saranne’s experience of eating one apricot seed daily—a practice recommended by her local health food store—the conversation raises urgent questions about nutritional safety, toxic risks, and the science behind amygdalin (often marketed as vitamin B17) found in apricot seeds. Jacqui meticulously reviews the difference between bitter and sweet apricot seeds, explores their historical use in cancer treatments, and highlights the real dangers of cyanide poisoning, all while emphasizing the importance of evidence-based guidance for those touched by cancer. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With extensive training in functional medicine, Jacqui is dedicated to helping cancer survivors, patients, and their loved ones navigate the complex world of food and holistic health. Her commitment to science-backed, individualized care makes her a trusted expert for those seeking informed choices on their cancer journey. “If something sounds too good to be true, it is. So I want to explore and dig a little bit deeper.” ~ Jacqui Bryan Today on Beating Cancer Daily: · Eating apricot seeds in excess poses a significant risk of cyanide poisoning, which can be fatal · Bitter apricot seeds contain higher amounts of amygdalin than sweet apricot seeds and pose a greater risk · Amygdalin, marketed as vitamin B17, is not an FDA-regulated substance and can vary in potency and toxicity · There are documented historical uses of amygdalin and Laetrile in cancer treatment, but these were largely abandoned due to toxicity. · Cancer patients in active treatment may be more vulnerable to the toxic effects of amygdalin due to compromised organ systems. · Consuming apricot seeds should only be considered after consulting with a healthcare provider, especially in conjunction with other medications and supplements. · Common side effects of cyanide poisoning include nausea, vomiting, confusion, weakness, and muscle aches—symptoms that may overlap with chemotherapy side effects. · Whole apricots (the fruit) offer notable health benefits, such as antioxidants and support for digestion and skin health, without the risks associated with seeds. Guest Contact Information: Jacqui Bryan Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

In today's episode, Saranne brings back comedian Missy Hall, a Stage IV cancer survivor, to discuss her journey through cancer survivorship and the challenges of navigating life in the "new normal." Missy shares her recent experience as a caregiver when her husband faced a medical emergency, highlighting the unique dynamics that arise when the roles reverse. They delve into the importance of being present and advocating for oneself in the healthcare system while exploring how Missy continues to find humor and resilience amid her health challenges. Tune in for an insightful and heartfelt conversation. Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne welcomes back Jacqui Bryan for a playful yet deeply informative look at licorice—far beyond the plastic-wrapped movie snacks many remember from childhood. Together, they unravel the ancient medicinal legacy of licorice, focusing on the powerful healing properties of licorice root (Glycyrrhiza glabra) in traditional Chinese medicine. As both a Stage IV cancer survivor and a nutrition expert, Jacqui shares how licorice root can support gut health, immunity, and even skin conditions, while also cautioning against its use for certain individuals, especially those with hormone-sensitive cancers or heart conditions. Throughout the episode, Saranne and Jacqui clarify common misconceptions, discuss who should and shouldn’t use licorice, and emphasize the importance of thoughtful integration of herbal remedies during cancer treatment. Jacqui Bryan is a certified nutrition specialist, whole health educator, functional medicine expert, and health coach. With over two decades of personal experience following her own breast cancer diagnosis and years spent guiding individuals through complex health challenges, Jacqui brings a wealth of knowledge on the intersection of nutrition, traditional healing, and evidence-based care. Her compassionate approach empowers patients to make informed, holistic choices about their wellness journey. "If you’re going to do this and you’re on active treatment or you’re on post-treatment, please talk to your medical team about this. It is really important that you don’t interfere with certain medications that they’re giving you and that this is done responsibly." ~Saranne Today on Beating Cancer Daily: · Licorice root, not candy licorice, has been used in traditional medicine for thousands of years and contains powerful therapeutic compounds. · Licorice supports gut health by coating the gut lining and may help alleviate issues such as leaky gut, indigestion, and heartburn. · The root can bolster immune health and has antiviral, antibacterial, and antioxidant properties. · Licorice may offer soothing relief for sore throats and skin conditions, such as eczema and acne, due to its anti-inflammatory properties. · Certain people—including those who are pregnant, have heart, liver, or kidney issues, or with hormone-sensitive cancers—should avoid or use caution with licorice. · Licorice can affect blood pressure, especially when taken in forms containing glycyrrhiza, and should not be used excessively. · Best intake forms include teas, extracts, and supplements made with real licorice root, not artificially flavored candies. · Always consult your healthcare provider before adding herbal remedies, particularly during cancer treatment or if you are on medications Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

After sharing a secret that even Jacqui Bryan didn’t know—her long-awaited return to working out—Saranne opens up about the ups and downs of getting back into an exercise routine after the pandemic, especially as someone who has survived Stage IV cancer for decades. Candidly reflecting on her own struggles and questions about recovery, nutrition, and muscle support, Saranne turns to Jacqui for expert insight on how protein powders might help, and whether they are truly safe and beneficial for those with a cancer history. Together, they unravel the often-confusing world of protein supplements, with honest talk about calculating needs, choosing clean ingredients, and personalizing choices for different health conditions. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With decades of both professional and personal experience—including her own breast cancer journey—Jacqui guides survivors and others toward healthier lifestyles by blending a food-first philosophy with practical supplementation. Her advice is both scientifically grounded and deeply compassionate, empowering listeners to make informed choices as they recover and rebuild. “I am a food first practitioner, but I’m also someone who likes to be a little bit savvy in terms of bringing in the best nutrients in the best ways possible.” ~Jacqui Bryan Today on Beating Cancer Daily: · Protein powders aren’t just for athletes—cancer survivors like Saranne can benefit, especially when rebuilding strength and muscle after treatment. · Returning to the gym or starting new routines brings unique challenges, and the right nutrition can make the process friendlier on body and spirit. · Protein needs vary from person to person; a general guideline is 0.8 to 1 gram per kilogram of body weight but talk to your doctor especially if you’re in treatment or have health conditions. · Those living with chronic kidney disease, liver issues, or inherited metabolic disorders must involve their medical providers before using supplemental protein. · From collagen and whey to pumpkin seed and pea, Jacqui covers which protein powders work for different sensitivities, diets, and taste preferences. · Reading labels is vital—choose options with clean, minimal, pronounceable ingredients and be wary of excess sugar or additives. · Protein powders can double as meal replacements or nutritional boosts during tough times like treatment or recovery. · Getting creative—mixing protein into smoothies, yogurt, or homemade protein balls—can help sneak extra nutrition in when appetite is low. Helpful apps: Yuka App Fooducate Environmental Working Group (EWG) Food Scores Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne welcomes certified nutrition specialist and whole health educator Jacqui Bryan to demystify the buzz around hemp—whether it's health food or just hype, and what cancer patients need to know before adding it to their diets. Saranne shares her own initial confusion about hemp, from wondering why anyone would eat or smoke something used to make rope, to sprinkling hemp seeds on her daily meals. Together, they break down the differences between hemp and marijuana, why some athletes avoid hemp due to anti-doping rules, and the powerful health benefits of hemp seeds, including protein, essential fatty acids, minerals, and fiber. This candid conversation explores practical ways to build hemp into your routine, addresses safety and quality concerns for cancer patients, and busts common myths about the plant. Jacqui Bryan is a certified nutrition specialist, functional medicine expert, whole health educator, certified health coach, and registered nurse. Drawing on her deep experience guiding clients through cancer and wellness journeys, Jacqui brings clarity to confusing nutrition trends and empowers listeners with actionable, science-backed guidance. Her expertise in functional medicine and patient education makes her a trusted resource for anyone navigating cancer care, survivorship, or prevention. "Hemp seeds are very high in fiber...fiber is critical for everybody, especially people that are in treatment, because fiber escorts toxins out of your body." ~ Jacqui Bryan Today on Beating Cancer Daily: · Hemp is not the same as marijuana; hemp seeds contain only minimal THC and do not produce a high. · Hemp seeds are a rich source of plant-based protein, particularly beneficial for vegans and individuals following a plant-based diet. · They provide essential fatty acids that support heart health, brain health, and reduce inflammation, all crucial for cancer prevention and survivorship. · Hemp seeds are rich in micronutrients, including magnesium, phosphorus, potassium, and vitamin E—nutrients that can be depleted during cancer treatment. · The high fiber content in hemp seeds helps with digestion, supports detoxification, and promotes healthy bowel movements, which is especially important for those undergoing chemotherapy. · Hemp seeds support weight management and satiety, helping to reduce overeating and nervous eating, which is common during cancer stress. · Incorporating hemp into everyday meals is simple—sprinkle it on salads, soups, smoothies, or use products like hemp hearts, hemp butter, and hemp milk. · People on blood thinners should consult healthcare providers before increasing hemp consumption, as hemp can act as a natural blood thinner. · Resources Mentioned: Tame the Flame 8 Day Challenge (Jacqui Bryan’s clean eating program): jacquibryan.com Label Detective Episode (cited as a foundational nutrition resource) Guest Contact Information: Website: jacquibryan.com Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support...

Today on Beating Cancer Daily, Saranne is joined by Jacqui Bryan for an engaging exploration of alpha lipoic acid (ALA), a powerful antioxidant found in foods like broccoli, spinach, and even red meat. As members of the cancer community, Saranne herself a 32 year survivor of Stage IV breast cancer, and Jacqui nearly at 22 years, the two bring humor, compassion, and deep expertise to their discussion. They reveal how ALA supports the body from cell to skin: protecting nerves, balancing blood sugar, combating inflammation, and helping other antioxidants regenerate. Jacqui also shares which foods are richest in ALA, how it’s produced in the body, and essential cautions for those considering supplementation, especially people undergoing cancer treatment or with specific health concerns. Jacqui Bryan is a certified nutrition specialist, registered nurse, whole health educator, and health coach. With over 80 appearances on Beating Cancer Daily, she is a trusted expert in functional medicine and nutrition, dedicated to empowering survivors and individuals in the cancer community with practical, evidence-based strategies for better health and healing. "ALA is actually unique because...it works in both water and fat, meaning it's water and fat soluble that it allows it to work in different parts of the body." ~Jacqui Bryan Today on Beating Cancer Daily: Resources Mentioned: ComedyCures Foundation Jacqui Bryan Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

On this episode of Beating Cancer Daily, Saranne is joined by Jacqui Bryan for a practical, no-nonsense conversation about fermented foods and their potential benefits for people touched by cancer. The discussion covers what fermentation actually is, why foods like yogurt, sauerkraut, kimchi, kefir, and kombucha might matter for gut health, and how functional nutrition can support immune system recovery and reduce inflammation—issues central to those living with or recovering from cancer. Saranne brings her skepticism and lived experience as a Stage IV cancer survivor, while Jacqui offers insight grounded in both research and her own 22-year cancer journey. Jacqui Bryan is a seasoned functional medicine expert, certified nutrition specialist, registered nurse, and 22-year cancer survivor. She specializes in practical, science-backed strategies for managing health through nutrition and lifestyle changes, particularly in the context of cancer recovery and survivorship. "Fermented foods contain live probiotics and those can actually boost the immune system by increasing the production of white blood cells." ~Jacqui Bryan Today on Beating Cancer Daily: · Fermentation is a simple aging process using good bacteria and yeast to break down foods and make them easier to digest. · Real, fermented foods can be a source of beneficial probiotics and digestive enzymes, sometimes making supplements unnecessary. · Gut health plays a major role in how well your body absorbs nutrients, which is especially important after cancer and during recovery. · Fermented foods like yogurt, kimchi, sauerkraut, kefir, tempeh, miso, kombucha, and unpasteurized pickles can all contribute to better digestion and immune support. · Those with compromised immune systems should be cautious with unpasteurized fermented foods and consult healthcare providers as needed. · The gut-brain connection means that healthy bacteria in your gut can also impact mental well-being, in addition to physical health. · Context and moderation matter—incorporate fermented foods gradually and listen to your body. · Nutrient-rich, high-fiber foods help feed the “good” bacteria you gain from fermented foods, making both important in your diet. Contact Information for Jacqui Bryan: Website: JacquiBryan.com Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

In this episode of Beating Cancer Daily, Saranne explores the intriguing world of the tropical fruit Soursop—also known as Graviola, Custard Apple, Pawpaw, and Guanabana—which has generated enthusiastic recommendations within Caribbean communities as a potential aid during cancer treatment. The conversation was sparked by a chance encounter in a dental office, prompting Saranne to turn to trusted nutrition and functional medicine expert Jacqui Bryan. Together, they examine soursop’s popularity as a superfood, its availability even in American grocery stores, the current state of scientific research, and why it’s essential for anyone undergoing cancer treatment—including those with Stage IV diagnoses—to proceed with caution. The discussion balances both excitement and critical scrutiny, emphasizing the importance of working with medical professionals before considering new complementary remedies. Jacqui Bryan is a certified nutrition specialist, functional medicine practitioner, whole health educator, certified health coach, and registered nurse. With extensive experience in guiding individuals through cancer journeys and overall wellness, Jacqui is celebrated for translating nutritional science into practical, safe strategies for healing and thriving. Her expertise brings much-needed clarity and evidence-based information to the complex world of complementary cancer care. "There's no one food that's going to cure everything but this Graviola or soursop... contains powerful compounds with antioxidant, anti-inflammatory properties that can help with many health issues." – Jacqui Bryan Today on Beating Cancer Daily: · Soursop, also known as Graviola or guanabana, is a tropical fruit with a strong reputation as a superfood in some cultures · The fruit has antioxidant, anti-inflammatory, and potential anti-cancer properties, but human research is still limited. · Soursop is commonly available as a fruit, capsule, or herbal extract, but no standardized safe dosage exists. · Potential risks include neurological side effects, like movement issues or nerve damage, and possible toxicity to organs such as the liver and kidneys. · People undergoing active cancer treatment should always consult with their medical team before trying new supplements or natural remedies. · Some early studies have shown promise for breast and pancreatic cancer, but far more research is needed before soursop can be recommended. · Those with medical conditions like blood pressure issues, diabetes, pregnancy, or Parkinson’s disease need to exercise particular caution. · Community stories and traditional uses can inspire interest, but clinical decisions should be guided by scientific evidence and professional advice Resources Mentioned: Jacqui Bryan’s website: https://jacquibryan.com ComedyCures Foundation: https://comedycures.org Whole Foods Market (not a sponsor): https://wholefoodsmarket.com Guest Contact Information: Jacqui Bryan: Website: https://jacquibryan.com Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may...

With her signature blend of humor and science-backed wisdom, Saranne welcomes certified nutrition specialist Jacqui Bryan to unpack the lesser-known complications some people may face when eating plant-based foods, specifically, the issue of antinutrients. While plants are celebrated for their medicinal and health-supporting properties, Jacqui explains that certain compounds in beans, legumes, whole grains, and leafy greens can impact nutrient absorption, potentially contributing to digestive discomfort or other health issues, particularly for sensitive individuals or those going through treatments such as chemotherapy. Today, Saranne and Jacqui share actionable solutions—like boiling, soaking, sprouting, and fermenting—that make it easier for anyone to absorb the benefits of these nutrient-rich plant foods while minimizing unwanted side effects like bloating and gas. Jacqui Bryan is a certified nutrition specialist, RN, whole health educator, functional medicine expert, and health coach. With over two decades of experience in clinical care and holistic wellness, Jacqui empowers clients facing cancer and other chronic conditions to improve their outcomes through personalized, evidence-based guidance. Her journey as a breast cancer survivor further fuels her dedication to teaching practical strategies for optimizing nutrition and supporting overall health. "You are what you can absorb, right? So if you're eating foods in a format that makes it so that you can't absorb them, what's the point?" Today on Beating Cancer Daily: · Antinutrients such as lectins, oxalates, tannins, and phytates can sometimes hinder nutrient absorption or cause digestive issues in sensitive individuals · Boiling, soaking, sprouting, and fermenting are effective food preparation methods to reduce the impact of antinutrients and make plant foods more digestible · Small quantities of antinutrients are found most often in whole grains, beans, legumes, seeds, and leafy greens—foods typically considered very healthful · Most people do not need to avoid plant-based foods because of antinutrients, but those with sensitivities or gut issues may benefit from these strategies · Proper food prep techniques can especially help those experiencing gut disruptions from cancer treatment or antibiotics, allowing them to enjoy nutritious foods still · Pairing beans with rice or using kombu seaweed when boiling beans can help reduce gas and discomfort · Sprouted seeds, like pumpkin seeds, may be easier to digest and absorb, and often have a better taste and texture than non-sprouted varieties · Listening to your body and working with your medical team are crucial in tailoring your diet during all phases of cancer treatment and survivorship Guest Contact Information: Jacqui Bryan: Website: jacquibryan.com Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

At the American Association for Cancer Research’s annual meeting in Chicago, Saranne brings a fresh and heartfelt “pajama party” edition to Beating Cancer Daily, joined by patient advocate and former NBC correspondent Kristen Dahlgren. Both cancer survivors, Saranne and Kristen, reflect on the power of community, milestones on their journeys, and the groundswell of scientific momentum in cancer research, with a special focus on immunology and cancer vaccines. Amid friendship and laughter, they highlight the coalition-building among scientists, lawmakers, and advocates working to accelerate real hope for those facing cancer today. Their candid conversation covers the emotional challenges of survivorship anniversaries, the impact of patient voices in research, and the inspiring stories of others, including long-term Stage IV survivors and advocacy trailblazers. Kristen Dahlgren is a passionate cancer survivor, patient advocate, and former NBC and Today Show correspondent whose life took an unexpected turn after her diagnosis. Now, at her fifth cancer-free anniversary, Kristen is deeply involved with the Cancer Vaccine Coalition, bringing together leading scientists to fast-track cancer vaccine research and connect patient communities with cutting-edge hope. Her experience on both sides—media and advocacy—makes her a respected voice in the conversation for better cures, less toxic treatments, and inclusivity in scientific progress. "My life has changed so dramatically; I was included in this incredible panel and just so happy to be a voice at this moment in time about the hope of cancer research and what we can do to make sure that everybody knows about that hope." ~Kristen Dahlgren Today on Beating Cancer Daily: · Camaraderie among survivors and advocates at the American Association for Cancer Research meeting is a source of strength and hope. · Kristen celebrates her five-year cancer-free milestone, emphasizing that survivorship anniversaries bring both gratitude and anxiety. · The Cancer Vaccine Coalition unites leading doctors and patients worldwide to accelerate the development and accessibility of cancer vaccines. · Stories like a 12-year Stage IV pancreatic cancer survivor who inspired others, including Alex Trebek, with her public letter highlight the power of advocacy. · Artificial intelligence is growing in advancing cancer research, improving diagnosis, treatment, and drug discovery. · Bringing patients’ voices directly into scientific and policy discussions is essential, elevating the patient experience in shaping priorities. · A new documentary, spearheaded by Kristen and supported by patient communities, aims to demystify research breakthroughs and share behind-the-scenes stories. · All listeners—patients, survivors, caregivers, and loved ones—are invited to connect with the Cancer Vaccine Coalition and join the movement for hope and cures Resources Mentioned: AACR (American Association for Cancer Research) Stand Up To Cancer MD Anderson Cancer Center Stanford University (Dr. George Sledge) Guest Contact Information: Kristen Dahlgren: Cancer Vaccine Coalition https://cancervaccinecoalition.org Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating...

Today on Beating Cancer Daily, Saranne welcomes nutrition specialist and functional medicine expert Jacqui Bryan for a lively and informative conversation on incorporating plant-based protein into the cancer journey. Drawing humor from plant-based eating’s cultural quirks and sharing personal stories—including Saranne’s own Stage IV diagnosis and immediate dietary overhaul—the episode explores the medicinal power of plant foods, the challenges of meeting protein needs on a plant-forward diet, and practical habits for sustainable nutrition change. Jacqui explains how various plant-based foods can provide essential amino acids, why protein intake is critical during cancer treatment, and how to avoid common pitfalls such as overly processed options or soy misconceptions. Listeners are treated to lighthearted jokes, actionable advice, and encouragement for gradual, personalized progress toward healthier eating. Jacqui Bryan is a certified nutrition specialist, registered nurse, whole health educator, and health coach. As a functional medicine practitioner, she brings decades of experience supporting cancer patients in making evidence-based dietary and lifestyle changes. Jacqui is known for blending science-backed recommendations with empathy and humor, empowering individuals to eat for optimal health during and after cancer treatment. "Plant-based diets have so many wonderful medicinal benefits, right? They have antioxidants that help neutralize free radicals that can lead to diseases like cancer and heart disease and diabetes." – Jacqui Bryan Today on Beating Cancer Daily: · Making radical dietary changes in response to a cancer diagnosis is common, but a gradual approach may be less stressful and more sustainable · Plant-based eating offers medicinal benefits, such as antioxidants that help protect against cancer and chronic disease · Protein is essential during cancer treatment for tissue repair, hormone production, and neurotransmitter support · Most plant proteins are not "complete," so consuming a variety of sources is necessary to obtain all essential amino acids · Soy, tempeh, quinoa, and pumpkin seeds are examples of plant foods that offer complete proteins, but organic, non-GMO soy is recommended · The recommended protein intake varies by individual, but adults should aim for about 0.8 to 1 gram per kilogram of body weight daily, spaced over meals · Preparation methods matter; frying plant-based proteins can diminish their health benefits · For individuals with estrogen-sensitive cancers, the source and quantity of soy should be discussed with healthcare providers, as research evolves on its impact Guest Contact Information: Jacqui Bryan Website Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne welcomes back Jacqui Bryan, an expert in nutrition and functional medicine, for a thoughtful conversation on the much-discussed topic of nightshade vegetables. Together, they break down persistent myths, address confusion, and bring scientific clarity to whether tomatoes, potatoes, eggplants, and peppers truly deserve their controversial reputation—especially for those touched by cancer or chronic illness. Saranne shares her personal experience with the “nightshade craze” and the two explore the evidence behind claims that nightshades worsen symptoms like joint pain and inflammation, particularly for those with autoimmune issues or arthritis. Listeners gain helpful strategies for making individualized choices around food sensitivities, including practical tips on elimination diets and mindful reintroductions, all while ensuring a balanced and joyful approach to nutrition. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With vast expertise in functional medicine, Jacqui supports individuals navigating cancer diagnoses, chronic illness, and general wellness, both as an educator and practitioner. Her science-driven perspective and compassionate style empower her clients—and the Beating Cancer Daily community—to make informed dietary choices that suit their unique health needs. "For most people, as I said, nightshades are safe and nutritious. However, there are compounds, natural compounds, that are in nightshades that could cause some issues for certain people." ~ Jacqui Bryan Today on Beating Cancer Daily: · Nightshades include tomatoes, potatoes, eggplant, peppers, and lesser-known foods like goji berries and ground cherries. · These vegetables are rich in vitamins, minerals, antioxidants, and dietary fiber, which can support immune and gut health. · Compounds found in nightshades—alkaloids, solanine, capsaicin, and lectins—may cause sensitivity in certain individuals, particularly those with arthritis, autoimmune disease, or digestive problems. · Scientific evidence linking nightshades to joint pain and inflammation is limited, but some people report symptom relief when limiting or eliminating them. · Cooking reduces most problematic compounds like lectins, potentially making nightshades easier to tolerate for some. · An elimination diet, removing one nightshade at a time and tracking symptoms, can help safely identify any personal sensitivities. · Moderation is key; for most people, nightshades are a safe and nutritious part of a balanced diet, but individual responses vary. · Always consult with a medical provider or nutritionist before making significant dietary changes, especially during cancer treatment or chronic illness management. Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, Beating Cancer Daily and rated #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 is listened to in more than 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a functional medicine expert, to shed light on the often-overlooked topic of copper and its critical role in maintaining health, especially for cancer patients. Saranne and Jacqui explore how copper, an essential trace mineral, supports immune function, energy production, brain health, and more while addressing the dangers of imbalance. Together, they discuss practical, food-based approaches to achieving optimal copper levels, share laughter over copper pots and British slang, and provide actionable tips for checking your nutritional status, reminding listeners that even the smallest nutrients can significantly impact well-being. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, registered nurse, and functional medicine practitioner. With over two decades of expertise, Jacqui is recognized for her food-first philosophy and commitment to empowering individuals, especially cancer survivors, with knowledge about nutrition and holistic wellness. As a 21-year breast cancer survivor, Jacqui is a recurring expert guest on Beating Cancer Daily. She is known for her relatable guidance, science-based strategies, and compassion for those navigating health challenges. "I want to build the excitement about copper. It plays in iron absorption and can help prevent anemia because it helps form red blood cells." ~Jacqui Bryan Today on Beating Cancer Daily: · Copper is an essential trace mineral that must be obtained from food, as the body cannot produce it. · The right amount of copper is crucial for immune support, energy production, and the formation of neurotransmitters for brain health. Moderation is key, as too much copper may lead to toxicity symptoms such as nausea, vomiting, and even kidney damage. · Copper aids in iron absorption and red blood cell formation, helping to prevent anemia and related fatigue. · Copper-rich foods include beef liver, oysters, dark chocolate, cashews, sunflower seeds, lentils, almonds, shiitake mushrooms, avocados, and quinoa. · Excessive zinc intake can contribute to copper deficiency, highlighting the importance of nutrient balance. · Copper supports joint and bone health due to its role in collagen and elastin formation. · The best way to determine copper status is through a blood test; supplementation is not generally recommended unless directed by a healthcare provider. Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, Beating Cancer Daily and rated #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 is listened to in more than 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a functional medicine expert, as they explore the critical topics of sleep quality and hygiene, particularly for those living with and beyond cancer. Saranne humorously reflects on her unique ability to function despite little sleep, fostering an engaging and relatable discussion about the importance of prioritizing sleep for overall health and well-being. Set against a backdrop of humor and heartfelt stories, this episode is both an educational and emotional dive into strategies that improve sleep, thus enhancing the quality of life for cancer patients and survivors alike. Jacqui Bryan is recognized as a certified nutrition specialist, whole health educator, health coach, and registered nurse. She brings a comprehensive approach to her clients' health journeys. As a cancer survivor herself, she understands firsthand the challenges faced by those going through treatment. Her extensive expertise in functional medicine allows her to offer insightful, food-based guidance that promotes healing and wellness, making her an invaluable asset in the fight against cancer. "When you eat breakfast like a king, lunch like a prince, and dinner like a pauper, it aligns with your metabolism." ~Jacqui Bryan Today on Beating Cancer Daily: · Sleep hygiene and its components, like room temperature and electronics-free environments, aid sleep. · Strategies for developing better sleep habits include relaxation techniques like box breathing and reading physical books. · The role of diet in promoting sleep, emphasizing magnesium and tryptophan-rich foods. · Recognizing how physical activity can enhance sleep, with advice to suit different physical abilities. · Practical tips for transforming bedrooms into comforting spaces, reducing stress, and improving sleep quality. · The impact of caffeine and alcohol on sleep and the benefits of regulating their intake. · There is a bidirectional relationship between diet and sleep, where what you eat affects how you sleep and vice versa. · The role and safety considerations of sleep supplements, especially concerning cancer treatment. Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, Beating Cancer Daily and rated #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 is listened to in more than 100+ countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne reflects on her experience during her two and a half years of cancer treatment, sharing how the concept of stillness played a crucial part in her healing process. Through a personal narrative, Saranne discusses juggling family responsibilities, intense medical treatments, and the holistic practices she embraced, illustrating the profound impact that periods of intentional stillness had on her physical and emotional well-being. "There’s something about stillness that I think is really important in the healing process." ~Saranne Today on Beating Cancer Daily: · Stillness can play a significant role in the healing process for cancer patients and survivors · Intentional stillness offers unique benefits like improved decision-making and emotional stability · Practicing stillness can help manage the emotional roller coaster experienced during the cancer journey · Incorporating regular moments of stillness can enhance self-awareness and relationship quality · Stillness aids in gaining clarity, especially for making critical medical decisions · Reduced stress and improved sleep are potential benefits of practicing stillness · Cultivating stillness can also aid in developing a deeper connection with one's higher power · Starting a stillness practice can be as simple as dedicating a few moments daily to silence Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, Beating Cancer Daily and rated #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 is listened to in more than 100+ countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne brings an essential conversation to the forefront with Jacqui Bryan, tackling electrolytes and their impact on our health, especially for cancer survivors. Saranne, a Stage IV cancer survivor herself, shares her battle with an electrolyte imbalance, underscoring the importance of maintaining the right levels to avoid hospital visits due to dehydration. From her makeshift setup on the road, she emphasizes how vital this knowledge is, illustrating her deep commitment to the community's well-being. Joining her is Jacqui Bryan, a functional medicine expert, certified nutrition specialist, whole health educator, health coach, and registered nurse. Jacqui delivers insights that are as practical as they are profound. Her food-first approach offers a delightful and practical roadmap for reminding everyone how vital it is to balance and sustain our bodies' electrolytes naturally. "Symptoms of an electrolyte imbalance can lead to lots of different problems, including dehydration." ~Jacqui Bryan Today on Beating Cancer Daily: · Learn why electrolytes are essential and how they contribute to vital body functions like nerve signaling and muscle contractions. · Explore the roles of sodium, potassium, and other key electrolytes and how they affect hydration and balance within our bodies. · Identify common symptoms of an electrolyte imbalance, such as fatigue, muscle cramps, and headaches, which can sneak up on anyone. · Recognize that cancer treatments can exacerbate dehydration, making electrolyte management essential during treatment. · Understand the benefits of a diet rich in fruits and vegetables for naturally maintaining electrolyte balance. · Exercise caution with energy drinks; their high sugar content can negate the benefits of electrolytes. · Magnesium is essential in reducing muscle cramps and improving sleep, making it a key focus for health maintenance. · Consider making homemade electrolyte drinks. They are a cost-effective, healthy alternative to store-bought versions, and they offer the benefit of tailored ingredients. Guest Contact Information: Jacqui Bryan The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcasts by CancerCare News, Beating Cancer Daily is listened to in more than 105 countries on seven continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review. Have a blessed day! Saranne

In today's episode of Beating Cancer Daily, Saranne invites listeners into a candid discussion on handling nausea during cancer treatments. Reflecting on her own experiences as a Stage IV cancer survivor, she shares her journey of battling chemotherapy-induced nausea, humorously referred to as the "Ode to the Porcelain Shrine." Saranne emphasizes the importance of medical insights by bringing Jacqui Bryan to provide professional tips and strategies for managing this challenging symptom, turning a shared hardship into a helpful guide. Jacqui Bryan, an expert in functional medicine, is an invaluable resource in managing nausea for cancer patients. As a certified nutrition specialist and registered nurse, she draws on her extensive experience to help listeners navigate nausea, sharing advice on nutrition, hydration, and practical ways to alleviate the discomfort with humor and expertise. "You don't get a bravery award because you get so dehydrated that you have other organ issues getting complicated." – Saranne Today on Beating Cancer Daily: · Jacqui Bryan shares why managing nausea is essential, drawing from her chemotherapy experience. · Practical nutritional strategies, such as consuming small, frequent meals at cooler temperatures, are highlighted. · Ginger and peppermint are discussed as natural anti-nausea remedies. · Saranne recalls how humor and play aided her cancer journey, transforming anxiety into a more positive experience. · She emphasizes the importance of avoiding large, greasy meals to prevent exacerbating nausea. · Both experts agree on the significance of seeking medical help promptly during severe dehydration. · The discussion includes mindful techniques to help recognize and manage nausea symptoms better. · Saranne advises using humor to change associations with treatments and improve mental well-being during cancer. Guest Contact Information: Jacqui Bryan The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcasts by CancerCare News, Beating Cancer Daily is listened to in more than 105 countries on seven continents and has over 350 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne teams up again with the amazing Jacqui Bryan to talk about the unexpected connections between laughter, cortisol, and cancer. If you've ever wondered why there are T-shirts about cortisol, you're in for a treat. Jacqui breaks down how this stress hormone works, what it means for health, and assures us it’s not all doom and gloom—there's actually a lot we can do to keep things balanced. With plenty of giggles and some solid advice, Saranne and Jacqui show how humor can be a powerful tool for healing and wellness. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse with a knack for making health talk engaging and understandable. Her deep understanding of functional medicine has helped countless people transform their lifestyles by focusing on balance and nutrition. "I think it's helpful to understand what cortisol is and demystify it a little bit and then lower it." ~Jacqui Bryan Today on Beating Cancer Daily: · Understanding cortisol as a primary stress hormone essential for health · The adverse effects of chronic stress and elevated cortisol levels · The potential of laughter and joy to reduce stress and cortisol · Balancing cortisol through quality sleep and proper nutrition · The potentially harmful effects of high-stress lifestyles on physical health · The importance of relaxation techniques like deep breathing, yoga, and meditation · Exercise's dual role in moderating cortisol, with varying impact based on intensity · The influence of hydration and diet on cortisol management Contact Jacqui Bryan https://www.jacquibryan.com The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcasts by CancerCare News, Beating Cancer Daily is listened to in more than 105 countries on seven continents and has over 350 original daily episodes hosted by stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation: https://www.comedycures.org/ To write to Saranne or a guest: https://www.comedycures.org/contact-8 To record a message to Saranne or a guest: https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage: https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution: http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review. Have a blessed day! Saranne