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Become Your Own Best Friend Podcast

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It’s hard to find a balance between the stresses of life and taking the time to love your body. If you struggle with body issues, self -confidence, stress management, losing weight or stress eating then this podcast is for you. My name is Kiara Johnson and I want to support you on your journey to becoming your own best friend by helping you to let go of unwanted negative emotions that are holding you back and to stop sabotaging your own self-confidence. Join me every Tuesday where I will share knowledge from my Neuro-Linguistic Programming (NLP) and hypnotherapy training and 10 years of experience working with clients one on one in the health and fitness industry.

It’s hard to find a balance between the stresses of life and taking the time to love your body. If you struggle with body issues, self -confidence, stress management, losing weight or stress eating then this podcast is for you. My name is Kiara Johnson and I want to support you on your journey to becoming your own best friend by helping you to let go of unwanted negative emotions that are holding you back and to stop sabotaging your own self-confidence. Join me every Tuesday where I will share knowledge from my Neuro-Linguistic Programming (NLP) and hypnotherapy training and 10 years of experience working with clients one on one in the health and fitness industry.
More Information

Location:

Australia

Description:

It’s hard to find a balance between the stresses of life and taking the time to love your body. If you struggle with body issues, self -confidence, stress management, losing weight or stress eating then this podcast is for you. My name is Kiara Johnson and I want to support you on your journey to becoming your own best friend by helping you to let go of unwanted negative emotions that are holding you back and to stop sabotaging your own self-confidence. Join me every Tuesday where I will share knowledge from my Neuro-Linguistic Programming (NLP) and hypnotherapy training and 10 years of experience working with clients one on one in the health and fitness industry.

Language:

English


Episodes

Ep 6: How to See People for Who They Really Are

6/11/2019
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In today’s episode, I talk about what it's like from the other person’s point of view. You know the times when you were really frustrated at someone because you didn’t see eye to eye? Listen to this episode to learn some techniques you can use to help you become less frustrated when you disagree with someone. Two NLP concepts that I talk about are: Connect with me Website Facebook Instagram

Duration:00:30:15

Ep 5: Defusing Negative Thoughts

6/4/2019
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In this episode, I talk about why negative thoughts are an important spectrum in the human brain, however at some point they can become controlling. I will give you some techniques to defuse negative thoughts like “I am not good enough” or “life sucks”. These techniques will allow you to take a step back from your thoughts and simply allow them to pass without having to get rid of or control them. Connect with me Website Facebook Instagram

Duration:00:22:11

Ep 4: Stress

5/21/2019
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In today’s episode, I talk about how stress is affecting your life and what are some things you can do to help manage it. Stress is everywhere so it’s not about getting rid of it, but noticing what we can control and what habits we can change to assist with stress management. For most of my clients struggling to lose weight, it was actually stress that turned out to be the number one reason why they struggled so much.

Duration:00:23:14

Ep 3: Quality Questions

5/7/2019
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Love the Podcast? Leave a 5 Star Review and Subscribe on iTunes for updates I hope you enjoy this episode! Take Action and connect with me if you want to know how I can help you. Connect with me: Email: info@insideouthealthwellness.com.au Website Facebook Instagram

Duration:00:28:09

Ep 2: Focus

4/30/2019
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Today I am going to talk about focus and how it affects what you get in your life. When you wake up in the morning, what is your focus? Is it that you are tired, exhausted, have to go to work etc. In this episode I will talk about some strategies to shift your focus so that you "get to things" not "have to do them". When problems come up we can focus on solutions, then we focus on where we want to go instead of what frightens us. I hope you enjoy this episode! Take Action...

Duration:00:30:02

Welcome to Become Your Own Best Friend Podcast

4/4/2019
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It’s hard to find a balance between the stresses of life and taking the time to love your body. If you struggle with body issues, self -confidence, stress management, losing weight or stress eating then this podcast is for you. My name is Kiara Johnson and I want to support you on your journey to becoming your own best friend by helping you to let go of unwanted negative emotions that are holding you back and to stop sabotaging your own self-confidence. Join me every Tuesday where I will...

Duration:00:13:28