Becoming Wildly Resilient

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 9 steps we can take to practice forgiveness to reap its healing benefits. This method was researched and pioneered by Dr. Fred Luskin of Standford University. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Professor of Philosophy, Dr. David Bradshaw, discuss the topic of Awe and Beauty. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation for recognizing the everyday, awe-inspiring things around us! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares the concept of the Awe Walk, a unique practice that helps us cultivate a recognition and appreciation of the awe-inspiring things around us. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK Mental Health Therapist, Eric Wilkinson, discuss the topic of Mindful Self-Compassion. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for offering yourself and others compassion. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares a three-step method for being self-compassionate in difficult times. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK Professor of Musicology and Ethnomusicology, Dr. Lance Brunner, discuss the topic of kindness for the sake of kindness. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for cultivating kindness for yourself and others. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, talks about being loving and kind to yourself and others. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK Associate Professor of Psychology and Clinical Psychology, Dr. Shannon Sauer-Zavala, discuss the topic of habits. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation focused on cultivating awareness around habits, and how you can add new habits to ones that already exist. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu. You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts. Spotify listeners can also interact with questions and polls or send a voice memo within the app. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness introduces us to a new, research-backed approach to forming new habits. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. Free 5-day Tiny Habits program: https://tinyhabits.com/join/ Learn more about Tiny Habits: https://tinyhabits.com/ UK Human Resources Health and Wellness: https://hr.uky.edu/work-life-and-well-being Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu. You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts. Spotify listeners can also interact with questions and polls or send a voice memo within the app. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation centered around the breath aimed at staying present during stressful times. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host, Amy Rodquist-Kodet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, highlights seven research-based strategies for working through stress. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for things in and out of your control. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Listen as host Amy Rodquist-Kodet, certified health coach with UK HR Health and Wellness, leads you through a process to identify things in and out of your control. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Listen as new host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for dealing with difficult feelings. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Listen as new host Amy Rodquist-Kodet, certified health coach with UK HR Health and Wellness, leads you through a process for identifying and naming difficult feelings. You can download the worksheet below to practice identifying and naming your feelings. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Listen as new host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for reflecting on your values. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. You can find the episode transcript here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message